Build A Bigger BACK With This Workout! [Dumbbells Only]

#dumbbells #dumbbellworkout #shorts #homeworkout

[@midasmvmt]

⚒️ Single Arm Rows
⚒️ Standing Side Shrugs
⚒️ Reverse Leaning Back Rows
⚒️ Leaning Rear Flys
Rest: 1-2 Min

[@jamesblakemore3820]

Whats the difference between reverse or grip and normal grip back rows as in muscle l worked?

[@knucklesaukuso5086]

@@jamesblakemore3820 no difference just which one works for you and the shrugs he’s doing actually works out your traps not necessarily your back ✌🏽

[@rugdoc97]

traps is part of the back dude it takes up your whole top half and neck@@knucklesaukuso5086

[@darienkfroess6023]

Why not just do more of the rows tho since they work the whole back?

[@jkmlg3550]

@@darienkfroess6023exactly what I’m saying

[@terrancekayton007]

Just ordered some weights for the house, can’t wait to start working out at home with dumbbells by myself & not having to wait on weights in the weight room.

[@charlespayne5826]

Same I can’t stand it

[@Daazle]

Update? How’s it going

[@totalgamerz78]

Nice bro! KEEP GOING AT IT TAKES A WHILE TO SEE RESULTS,SO DONT GIVE UP KEEP GOING!!❤❤❤❤❤

[@coffee.3.4]

Ehhh I kinda don’t get as motivated to work out at home .I have a bench press leg extension and some dumbbells but I still prefer actually going to the gym .

[@terrancekayton007]

@@Daazle phew. Definitely not where I want to be. Difficult to stay focused, be consistent and from making excuses. Guess it all has pros and cons.

[@h-trainx1032]

My guy hulk level strength 😮 look at the size of those 😮

[@nfunikko2533]

I only have dumbbells and your vids with no other equipment really help me so thanks

[@gretchenmolina913]

I will try this exercise using dad dumbells

[@LayZ84]

Bro got some huge triceps

[@ITZDIVYANSHUVLOGS]

Its a good workout ❤

[@darienkfroess6023]

My guy is using a 100lb dumbbell, love it

[@user-if9hd7te6d]

Love you bro..❤ you are doing a great job❤ ..god bless you ❤

[@LifeisEnergy2]

The best!! Thank you 🤘🏽🥰🤘🏽

[@Mandutumuch619]

Ty for this bro 😎 I hope to look like u someday

[@duckaroonie6297]

Using this everyday

[@lim-lz6kx]

Make sure to give your self a rest day

[@natambafred5180]

Very great work out 👏👏👏👏 one day I will be like you 💪💪💪💪💪

[@outlaw_80]

Good form. I also like the workout. It would be better for me if T-Bar rows were included but still good.👍👍

[@exotic9444]

This is really good

[@urbancowboyinct2161]

These are the best videos on su jet matter.

[@Jsisbskanndnd]

Single Arm Rows 3 x 10
Standing Side Shrugs 3 x 15
Reverse Leaning Back Rows 3 x 12
Leaning Rear Flys 3 x 12
Overhand Rows 3 x 12
Underhand Rows 3 x 12

[@MotivationUnleashed69420]

Thanks!

[@DORAGON-ERR]

Thanks man

[@EdgarParedes.127]

Imma try that for a month

[@avocadojuice898]

Don’t stop at a month my man do them constantly!!!

[@alexmontes752]

How was it?

[@noufalbasheer1204]

What is the workout in the bottom right called?

[@name_not_foundlol3143]

bro i was following your bicep 10 min workout follow along and it was too much for my tendons and they were swelled , can we get a vid for beginner home gym type reps . P.S- i am new to these exercises and well also appreciate some common thing to know while doing reps at home

[@midasmvmt]

No problem I’ll see what I can do about a beginner specific series soon :)

[@name_not_foundlol3143]

@@midasmvmt thanks man, love u

[@nikenasty724]

@@midasmvmt I second the other guy.. also a beginner

[@mrkbr485]

Bro just start with less weight and do single rep and then gradually increase the wieght and reps bro

[@coffee.3.4]

Lmao maybe you just got a pump ?If so that means the workout is good.

[@ziaulsuzon7220]

Nice

[@ayaannoman2546]

Should single arm rows be done on only arm or both ?

[@Men_Less0ns]

one arm for for one side

[@hoppingpotatoes3308]

I’ll try brother midas😂

[@midasmvmt]

I believe in you 😉

[@bigOmedrano]

Demon back!!!!!!

[@erenjeager9442]

what about the lower back and middle back?

[@rupeshagrawal4290]

Wajan kitna hona chahiye bhaiyya 1 dumble ka

[@Rahultitu012]

Song name ???

[@user-hm5zb3mq1y]

Hey man just checking is the break between exercises or after one whole set

[@Seemendeemon]

Usually after a set you take a 30 sec - 1 minute breaks stretch and get ready during tht flow the blood better

[@rupeshagrawal4290]

Sir, what should be the weight of 1 dumbbell?

[@lil_big_dawg5447]

How much can you lift do 15

[@Brav3_7]

niceeee

[@RaiiiL]

this is really healthy. im doing it alot

[@ShivtiwariTiwari-rp2us]

❤❤

[@hbcgaming9188]

❤❤❤❤

[@shuaibanwar5141]

Ma Shalla

[@ipoopd]

Pinned the shit outta those triceps, no?

[@daneo617]

Aren't those 3 rear delts exercises.🤔

[@user-wu7wk8yk6m]

How many kilos

[@bottelofwater1550]

Lower back?

[@gadjjad4756]

Dumbel only shows a bench

[@Ranajia2z]

Duration Of Time To Do..

[@balasingamsriraj634]

Hi❤❤❤

[@berekethabtab9822]

Lauf schön weiter

[@pedroaboffa]

exercise 1 is wrong. ur hand should go way more behind.. andu have it 90 degrees with that u carry more but uses too much of the arm.

[@ITZDIVYANSHUVLOGS]

❤❤❤😂

[@nikenasty724]

Watching this makes me feel like I wasted money on getting a gym membership. just buy the equipment and have it at home

[@muzyka3151]

Nothing can't beat simple dumbells ÷ doing bodyweight training

[@stephenfrank9735]

Exactly. If you know what you are doing and how to work it, you can have a decently sculpted body with just some dumbbells and a foldable/adjustable bench.

[@FlintZ7]

This is just training my biceps, you are giving fake advice

[@RahmatAli-do6fr]

How much kg is that dumble pls sir @MIDAS MVMT

[@yetiman9261]

convert it to kg from google