Video

How many calories will this burn ?

Can I only do one shoulder exercise from your video?

Is it normal to feel it in the shoulders when doing these workouts?

How much calories is burn with these 45 min workout?

Thanks Midas, I'm a 13 year old boy whos trying to get muscles. I have fast metabolism so it's hard for me to get weight, other kids laugh at me and my family thinks its stupid that im working out except my dad. Its only been 9 days since my journey started.

Thanks!

Thank you brother

Yeah that is very good okay you made a video of your upper body but listen one thing about people they don't understand that you got to walk on your legs before you do anything again congratulations give me the video about your upper body😂😂😂😂😂😂

I started doing my lower abs from your vilideos today onwards. .. I will update the result after one month... Thank you ..for sharing these valuable methods..!!👍👍

Soon coming

Good good Job..... Brasil Show

Good good Brasil job

Good Brasil Job.... Brasil Show

Good good Job. Brasil Show

Good good Job .. Brasil

Tôi lớn tuổi rồi nhưng xem video này tôi lại tập luyện theo nó cực kỳ hiệu quả luôn

Ur video r to the pt❤

Thank you, Great content! This will help me achieve my goal 💪🏽😤

This is exactly what I'm looking for.

Question about the hex press on day four, is one rep equal to the four total movements?

Bro, i will try this on my tomorrow's workout and i hope it works good. I am a girl but i really want to have biceps. I want to be strong and look cool in school and other places.

How many times a week would you suggest?

This workout daily ruteine. Please reply. This day workout starting

This was perfect

You’re enjoyable to work out to. Thank you, sir.

When i do dumbbell flys I feel pressure on my shoulder... Am I doing anything wrong

After doing Gogeta routine for the last 4 months switched to Toriyama yesterday! Completed day 2 today and excited for the next 58 days! Thanks for everything that you do! :)

Yo can i get rid of moobs with this workout??

Yoo 40lb dumbbell on high reps??? No wayy

👌

👌👌

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Is ths good for traps workout?

Can you please make a video about outer lower sides of the pectorals ?

What title of the background music?

Thank bro ❤

I finish my workout with your guidance

🔥🔥🔥

Ok

Nice

Day 1 in the books

Bro looks like leon edwards and Usman at the same time

0:01

Midas you crazy Goose 🪿

4 great moves

Just did this, I'm burning, good stuff, subbed.

😅im franc & Spaanse

If you are just starting out on your strength training dont be a melt and go straight in at the top level. Start with a light weight, say 2 sets of 10 reps and see how you get on. If you get that muscle ache 24 hours later then you started in the right place. Then you can scale up either the reps, sets or weight progressively to keep that ache going, it means you are progressing. If you work out and feel nothing the next day then you started too light. Best bet is to add a couple of KG's to each dumbell and try again.

The guy golfing in the background is my favorite part of this workout!

Very Good job/Brasil Show