Lat Pulldown Masterclass: 3 Variations for a Stronger Back
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- čas přidán 23. 10. 2023
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His back got abs
That was the 1st thing out of my mouth
Real
His abs got back 😅
And a needle in his ass.....lol
That's a filter right?
A belt for lat pull downs is crazy
I have mild scoliosis and i use them for every heavy lift. just in case.
I saw a woman at my gym pulling 20 pounds with hand wraps and a belt 😟
its not like it matters really. maybe he just rocking it like drip.
I was about to say the same lol
Maybe he did rows in the workout aswell?
The last statement he made is something I think all coaches and influencers should be very clear on. Well done👏👏👏
Unless… they are bullshit
This guys a beast.
Who is he?
@@souravkumar-dl1xg IFBB Pro Petar Klančir
Angle of syringe should be 45° or 90° ?
90
actually it’s 30
Aún con eso el esfuerzo debe hacerse. Incluso los que usan esteroides entrenan el doble que los naturales! Es absurdo lo que dices. Sabes lo que significa “Gym respect” ¡no lo creo!
@@kakarotofreefire9698Say you’re not natural without saying you’re not natural.
@@shelfcloud487hahahaha 😅
Thanks Viking Gym Bro
Forget lat pulldowns I want to know this beast’s deadlift
Probably not that much, you don’t get a back like this from doing deadlifts. I doubt he even deadlifts. However, if this guy dedicated an entire year to deadlifts, than it’d be a lot lol.
@@BenedictMorningwoodIVlook at his lower back and spinal erectors. Those things are thick tree trunks. Thats def the sign of someone who does very heavy hyperextension style exercises. Only workout that does that is deadlifts.
@@MrInzombiajust not true tho, good mornings or RDLs or back extensions all target the spinal erectors better
He used to do strongman too. Pulled somewhere between 260/270 kg.
Rdls, stiff legged deadlifts, back extensions have the potential to build strength, goodmorning squats, any squats build the lower back but low bar squats are the best, barbell rows, and rack pulls all are lower back exercises that will help you build a powerful looking lower back. you dont need heavy hyper extension movements because the lower back can't take load the same way any other muscle can so it's better to keep it stiff
@@MrInzombia
Very clearly explained, very useful for many, thank u so much,
Now i will follow these steps for lats👏
The advice in the end is GOLD.
None of this was true btw
The guy in this video is Petar Klancir, Croatian bodybuilder,IFBB Pro.
Izgledao mi je poznato hehe
@@siberianTiger639 😎
И ја гледам сад баш да л је то он, знам га из неког Бакићевог клипа.
I don't even go to the gym, but this video is invaluable as an artist.
I love these types of videos. I learn a lot.
Oh man he is huge. Amazing physique. Incredible Hulk 💥
Yea hes all natural
@@KR0619I hope that you are joking.If Not you are completly stupid
Must be the pulldowns lmao
Very helpful. Gave you options instead of telling you what to do right or wrong 👍🏽👍🏽
How you get your muscles to color-code themselves like that?
Magic
@@bodybuildingcom wild
Magic of editing
If you go into your brain, go to settings, click mainframe, select back, and hit color code
Lots of push ups 😂😂😂
Jesús. I have felt this before but when you see it like this it makes so much more sense. Good job man.
Man you are one of the best for targeting certain muscles ❤
Very informative. Thank you
I'm glad you stated that the differences would be subtle because they're so subtle you won't even notice a difference
This guys physique is out of this world
Super!! ❤ Thanks for the details!
The wider the grip, does not mean the wider the back. Look at the origin and incersion of the lat muscle. For lats... use an underhand narrow grip. (Slighter narrower than your shoulders) full stretch at the top and then pull to just underneath the pec for full contraction.
That's a bicep isolation workout.
Its more of a bicep compound movement, i totally agree that it hits the bicep, absolutly no question about that. But for a more dominant lat exercise. Its hits different, especially if you til back slightly and bring your hands under the pecs. Its almost like a lat pull through-ish. Bringing the humerous almost in a vertocal plan of motion to the width of the shoulder.
i agree i do this, and Dorian Yates always said it was his fav back exercise, maybe Mojo can educate dorian lol@@joethebarbarian8640
That's not a biceps workout. If your biceps are mostly engaged, it's because you don't squeeze the lats like you should.
@@12Mojothe Lats are for shoulder extension. Tell me how tf you’re doing a pulldown, regardless of the grip, without shoulder extension.
This is excellent.
This is why I like to do all of them…I’ll do a set for each grip starting at wide then go to close…then go back out wide
So you do 6 in total? 2 sets of each ?
@@ydrjuliolara9601 yup, and every once in a while I might do a single arm attachment.
Very informative. Thanks !
Great sound effects. Syncs well.
This guy could give some deadly hugs
Absolute unit.
Thank you very much for this video I feel like it’s going to help me a lot when it comes to my back… any similar ones for shoulders
I love bodybuilding.
Welcome to the club 💥
This is beautiful bro 😮
This guy looks like a real beast 🔥
The Best lat pulldown variation is good pullups.
No.
@@lukaslanger8077 your right a needle in the ass is the best Lat pulldown variation.
thanks for the valuable suggestions
This man is built like an industrial deep freezer 😳
Please put this beast on the frontlines in Iraq, he’s the one to save the gym bros
This is beautiful beastly MAN
He’s literally got abs on his back
Ur videos are amazing 😍
The last statement was healthy 🤙🏽
Amazing!
THIS IS VERY TRUE CONTROL THE WEIGHT EVERY SET UNTIL FAILURE WITHOUT LOSING FORM YOUR BACK WILL GET WIDE
I want to know this guys stack seems to be working very well for him I’d like to try it out
I do
Wide grip 3 sets 15 reps
Narrow grip 3 sets 15 reps
And mid grip 1 set 15 reps but lift twice heavier
Wide grip targets the traps aswell
What a beast.
Great workout
Bro science is 🔥
I usually do medium grip lat pulls first on back days as a warm up. I believe chin-ups to be superior in terms of building your back. Use a weight belt to progressively overload once you can do several at bodyweight.
Pull-ups with over hand grip...Chin ups (underhand grip) Use more biceps
@@monkeyman41333no lmao
Ture believable proof.
The muscle mass.
Weighted Pull Ups 🔛🔝
Perform pull-ups very slowly, and you don't need weights.
Fax
@@aliendroneservices6621it’s much better with weights
@@aliendroneservices6621it’s called progressive overload
@@aliendroneservices6621very slowly? Tf does that do.. but you keep doing you, don’t get any bigger or stronger 😂
Absolute unit
Everyone struggling to have abs but bro got abs on back ruthless back ...
And 1500mg test/week, for the record !
Too much.
Lol I don't get why these guys jump on this stuff
try and you will know why, just 150/week will make you feel alot better physically, leading to also to feel better mentally.@@TheChocolateChamp
Yeah, this guy is not taking synthetic drugs at all. He’s 💯 completely natural.
A monster
Great content 👍
Thank you
Zangief is giving us the master class
Bunu bilmirdim
Bu qədər dəqqiqlik üçün təşəkkürlər
That last statement should be posted in all gyms. The everyday average person does not need to do all those variations. Stick with the neutral grip at least until you build a considerable base. I would actually recommend pull-ups first.
This guy has a very impressive back
Got some serious thickness whoever this guy is
All those back variants target my forearms
5 sets wide 5 sets standing 5 sets close grip on the rack pull. Beat the the muscles up rest/heal wash rinse and repeat.
I like the tearing sound on each concentric motion, very apt to what’s actually going on among weightlifters and calisthenics practitioners. Combine that with fitness influencer mics picking up the micro tears (makes me cringe), I’m left with hope that eventually people will start believing me and listening to me
That sound when he pull the bar
Dude is a tank
I'll add this drop the ego guys especially for back lighting the weight and go for the squeeze feel 😊
بسیارعالی ❤
Wide grip targets other muscles in the back more than lats
Nice! Thanks
Where can I find those straps for A+ grip gain? Great video by the way. I'm getting ready to go to gym now just to do back workout because of this video 😂😂
I need to start doing more narrow grip pull-downs.
Dude is a beast, I know him I think. He's an IFBB Pro.
thanks for the prestigious moment
Who's the demonstration guy? He looks amazing
That's a good back
The wide grip does not target the lats it targets the teres major, literally made a short about this
Bro he is all muscle
His lower back developed ABS 😮
Do exactly so he does and only what he does to like just like him 💪
Helpful!
What are you ☠️☠️☠️☠️☠️☠️ A MONSTER 👑
That's cool that this dude still has time to get his workout in after eating villagers all day.
Dude is lvl 100 boss
Huge man
This guy is fucking huge. Has the Kratos build.
Alex Leonidas (Alpha Destiny) in 10 years
More videos similar to these
With him preferably 😅
So should a set be done for each hand grip?
I never felt my lats engaged in this exercise. I feel press on my delts and shoulders
Reverse grip is effective for change
Wiping the rear end must be a laborious experience.
Bro is big and solid
Goals 🙌
Petar Klancir 💪💪💪💪
More Soundeffects than Star Wars VII
Do scapular rolls first. Then wide grip and close grip pull downs with close grip V bar.
That is my dream physique
it doesnt works outerside of back but our muscles work as whole