How to Do a Lat Pulldown + Common Mistake

Lat Pulldown Exercise: Proper Form & Common Technique Error
The target muscle is the latissimus dorsi (colored red) which pulls the humerus downward and adducts the arm toward the body (shoulder adduction).
The elbow flexors (pink) assist in elbow flexion, the posterior deltoid and the teres major assist in shoulder adduction.
The brachialis is more dominant in the pronation grip than in the supination grip, where the biceps brachii is dominant.
Thanks to @ryan_spiteri for the video.
Thanks for watching, if you have any question or you want to get more info, please visit our website www.muscleandmotion.com or simply click the link below
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Learn How to Avoid Common Mistakes and Reduce Risk of Injuries!
Talk to your doctor before you start a new exercise program, particularly if you have a chronic back condition or have recently suffered a back injury!

[@wil318466]

Ive done lat pulldowns wrong for 10 years. I did it this way and my lats immediately started growing. Nuts. Drop your shoulders first, THEN pull.

[@lumed9477]

thanks for the clarification

[@gayatris4169]

Thank you for your input

[@hood_nation_tv]

Yeah the secret is to basically lean forward ...lol I've always leaned back

[@liamtaylor5122]

10 years 😂😂😂😂😮😮😢😢

[@pancreaticamylase9529]

10 years is crazy my guy

[@riccarrasquilla379]

thanks for the tip and video

[@Paul-om1zs]

the animation is very helpful!!

[@edwardcastillo3958]

great video!

[@marcelonascimentosilva9705]

Quality video
No bullshit
Straight and simple explanation
Thank you gym bro

[@Zetsuke4]

Helpful

[@SmorfMc]

Very good

[@MuscleandMotion]

Thank you!
Try our Strength Training app, you will love it!

[@marcoscarrillo533]

Easy and fast

[@DexterBanks5555]

If you look at Arnold Schwarzenegger back in the 70's all his exercises had crazy swinging!

[@BrucePhung]

Well, if you go to the gym long enough, you will see people doing crazy things at the gym. For example, I have seen people doing the Michael Jackson dance after the set. Singing after the set. Lift heavy and swinging. Bench press 315bls with the bar came down only few inches.

[@banerjeehome5913]

Chilling after set isn't crazy. A lot of people hit the moves between sets. LOL. Egolifting is definitely a no no.

[@lorandmagyari385]

csak nem zackey-töl jöttél?

[@EdoardoDeLarge]

Common input to do the first movement before pulldown?

[@_Sam62]

czcams.com/video/N2eeAIWCiGk/video.html

[@EdoardoDeLarge]

@@_Sam62 Thank you so much!

[@TheJonci0322]

Not the same grip though

[@BVD_INFLU3NC3]

I wish it would of talked

[@HungVu-gy5nb]

so helpful

[@ShhabShweiki]

🤍

[@xyzct]

For those who can't do pull-ups.

[@tjravend]

no duh

[@SunSunSunn]

more like for when pull ups get too easy

[@BLINKBOXHD]

@@SunSunSunn bullshit, when are pull ups too easy

[@chanlaoshi8634]

@@BLINKBOXHD When you want to achieve hypertrophy, but don't get to failure after 8-12 reps.