10 FRUITS that LOWER BLOOD SUGAR | TOP 10 FRUITS for DIABETES and the 5 WORST for DIABETICS

If you are diabetic or concerned about controlling your blood sugar, this video is for you! In this comprehensive guide, we'll explore the best and worst fruits for people with diabetes to help keep blood sugar levels under control.
Endocrinologist Dr. João Sorio explains about fruits for diabetics and blood sugar control (glycemia), this information applies to pre-diabetes, type 1 diabetes, type 2 diabetes...
🍏 Best Fruits for Diabetes:
Discover fruit options that are diabetic-friendly, providing flavor without drastically increasing blood sugar levels. Discover the best choices that can be incorporated into your diet in a healthy way.
🚫 Avoid These Fruits if You Have Diabetes:
Learn about fruits that can negatively impact blood sugar and should be consumed in moderation or avoided. Knowledge is power when it comes to making conscious food choices.
🌱 Tips for Keeping Blood Sugar Stable:
In addition to discussing specific fruits, I'll share practical tips for keeping your blood sugar levels within the recommended range. Small dietary changes can make a big difference!
📌 Importance of Blood Glucose Control:
Understand why regular blood glucose monitoring is crucial for diabetics and how food choices play a key role in diabetes management.
👩‍⚕️ Consult your Healthcare Professional:
Always remember to consult your doctor before making significant changes to your diet, especially if you have diabetes. Each person is unique, and recommendations may vary.
Watch now to gain valuable knowledge about how to make fruit choices that benefit your health and help keep your blood sugar stable. Share this video with those who could benefit from this vital information. Together, we can create a healthier lifestyle for everyone! 🍎🍇🍓
Also watch:
💥 Diabetes Secret | This Lower Blood Sugar Faster Than Anything Else
• Diabetes Secret | This...
Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through CZcams comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[@EndocrinologistDrJoaoSorio]

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Also watch:
💥 Diabetes Secret | This Lower Blood Sugar Faster Than Anything Else
czcams.com/video/E9Z9IWzAz5Q/video.html

[@leaanadon4333]

Excellent

[@maquinadecafe-cafeteiracha6984]

Excellent

[@leaanadon4333]

Dear Dr. Sorio,
I am writing to express my sincere appreciation for your exceptional commitment to honesty in your medical practice. Your integrity shines brightly in the way you approach patient care, and it has not gone unnoticed.

[@carmensalgado9529]

Thank you I am tired of having my sugar high I hate diabetics more then my breast cancer I love❤❤ your videos I am Mexican and I live in California Victorville

[@leaanadon4333]

In a field where trust is paramount, your unwavering honesty sets a standard that truly distinguishes you. Your transparent communication and genuine concern for the well-being of your patients create a sense of trust that is invaluable.

[@leaanadon4333]

Thank you, Dr. Sorio from New York, for being a beacon of integrity in healthcare. Your honesty not only impacts individual lives but also contributes to the overall confidence and trust in the medical profession.
With gratitude

[@nwtigerwoodard1471]

As a next doctors wife, I must say you are quite informative thank you. I do not have diabetes, but my husband does! I love this song staying alive and that’s what I’m trying to do for both of us. Thank you again.

[@tiffanywalker4841]

I would give it a 10 for the information. USA

[@soonandapatel5129]

V v simplified info now my fastìng bs is 125 i am happy from india 81 yrs agè i dropped all carbs u Thanks Dr

[@lulayfernandes5542]

For sure 10….from Cologne Germany. I am 66 years old and pre daibetic

[@ronperera7221]

I rate you 10 from Sri Lanka.

[@farookjahoor4977]

Excellent and accurate information. Another good tip is if you really enjoy a particular high glycemic fruit like mango or grapes you can have it with one of your main meals, like dinner. The fats, protein and fiber of the meal will reduce its glycemic index appreciably.

[@AkinolaAzeez-ok6ww]

In fact , i really enjoyed your lectures you elaborates the fruits we should take not take as a diabetic patients may God be with you and your family, thanks for this unique lectures keep it up! From nigerian

[@lesliehall1613]

Thank you for this vital information on what fruits to eat and not eat!! I live in N.Y.C.and give your video a 10.Glad you broke it down into the difference between index and load in a fruit.❤

[@damiennicol5369]

10 excellent advice!

[@pearlholmes4291]

I am watching from the United States and I love your videos and I rate them 10

[@sdml6]

10 for video. Very informative. Thank you.

[@user-tv4hz9fq7t]

Was waiting for this topic..thank you...for this well researched and information..

[@ogechiarase7011]

Thank you very much Dr.Sorio for this wonderful video

[@LindaMcDonald-ne8yc]

Definitely a 10. Very informative video. Thank you.

[@orleangaye36]

I give you a 10 .am watching from the cayman Islands.

[@user-xg8tv3fl5x]

Thank you. I am from South Africa. And I will give you a 10.

[@suzanavidal8259]

Excellent video Dr Sorio

[@kelciehansen2764]

Really enjoyed this. Learned a lot and we’ll explained.

[@jhelynjj]

Thanks for sharing Doctor.

[@gabrielpredelus3750]

Thank you brother for your help your help is meant alot to me.may the great of God blessed you.

[@luzgonzales720]

Very impormative. Thanks so much. 10

[@rajimohan4772]

Sir, you have given good informations. Thank you very much👌 🙏

[@marilouevangelista5392]

Thanks doc . for sharing video,19 years diabetic

[@oreyesification]

thank you dr. for the excellent advise regarding fruits

[@omololuadesina6046]

Thank you for this

[@emmaaustin123]

Love your videos. Thank you I will try to take your advice.

[@patriciacrooks9325]

Thanks,very informative .Watching from Jamaica❤

[@ravindranathn5817]

You seem to be a very honest guy.. god bless

[@rosyambrose7285]

Excellent. Watching from Antigua

[@giri_LearningAI_homegarden]

Hello Sorio
This is Giri from Sydney. I would grade your video 10 out of 10. You are very logical and consistant with your points. I will be watching many more of your videos.
Thank You !😀

[@julietveigas4134]

Very informative, thanks, 10

[@audreyaraujo8253]

Thank you for this helpful health advise. GOD bless you doc

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@tabetmalani9508]

Thank you Dr.

[@Patience-vt5rp]

From Accra -Ghana, West Africa
Thank you for the educative information.

[@peterwalker1329]

Excellent a10 from kingston, jamaica

[@jeanamellijor4310]

I love this video ❤ I rate this 10, thanks the knowledge you've share to us, it will help my husband that has a diabetic❤❤️

[@maxgrey3736]

Thanks I learned a lot from your medical video .Mike from Philippines.

[@ClaudettePryce-zn7vm]

watching from Jamaica.

[@keithmalcolmhunt1325]

THANKS INDEED! CALGARY, ALBERTA, CANADA-- GOOD TO KNOW WHAT YOU SHARED.

[@sollapating5939]

So informative and very helpful especially to people who have suffered diabetis. Si thankful to God for sending good samaritan people.

[@marthapineda9849]

Gracias Dr😊

[@rick7081]

Thank you. I love your videos.

[@tryrobb8594]

Wish you would do some videos on liver health since most carb challenged people also have fatty liver disease and or NASH or fibrosis. I love your videos already, just need more!!

[@sedighehmohammadian4839]

Excellent.

[@nanaaraba2465]

Thank you from the UAE. 10!

[@jameskantor0459]

Is there a chart of the informaation you provided Fruit ranking, GI, GL , That would be helpful for a person to post in their kitchen.

[@claudiahollands2448]

From Sydney Australia...i rate 10...lovely and great video...

[@ucheajubige3730]

Excellent! I just subscribed to your channel. This video is excellent!

[@user-cr4zd6li2b]

Thank u very much for the information highly appreciated, I'm from south Africa 😊

[@user-bc8qj8zv6t]

Very educational watching from Zambia

[@rhodaosekre4211]

10 excellent advice

[@BellaJantjies-pi3bq]

10 out of 10 I'm learning so much thank you

[@Catharinapiovani]

Excellent

[@brendanng8038]

Vancouver, Canada, 10 out of 10, thank you!

[@cherryblossomprincess9985]

Thank you for helpingyou are the only one who explain diabetic index and load yes.l want to.know about which vegetables is.good lm here listening from Canada ❤ you thanks again

[@argerymaynard9694]

Yes I do want to here more

[@augustinaclement2015]

Excellent,st. Lucia in the Caribbean

[@shahjehanudayar674]

Mohamed Shahjehan from Sri-Lanka.Well said.Very USEFUL.

[@demicratia4071]

I rate it 10 watching from United Kindom London and I am also sharing and you speak nicely to understand the details thank you do much

[@tatyanalodz6295]

10 Thank you for the info!

[@user-wx8kh6kw7b]

From RSA I rate no 10

[@lonelylou2429]

Very good info, tated 10 plus, morr info needed, mske more videos pñease an may GOD Bless u an yoirs

[@rafaelahawerroth7671]

The best 👏🏻👏🏻

[@florylopez8281]

Thank you doc for interesting topic discuss clearly for this video rating is 10 perfect

[@claudiahollands2448]

I rate 10...love this

[@klrdl6391]

From Malaysia Kuala Lumpur Great presentation 10

[@Catharinapiovani]

Excellent love you ❤

[@eldabaliong277]

Watching from Canada. This is a 10.

[@josyulajanaki7329]

It's 10 for this video .

[@KevinBrightman]

Great video .

[@Serpentson]

Very good information thank you yes vegetables 10

[@LongIslandNY-op8su]

New subscriber 👋🏽 from Suffolk County NY. I give this video a 10.

[@edithalemprilla4121]

Good morning DOCTOR,
Watching from Athens 🙏
Thank you soooo much for this information, Doctor I am, a diabetic, hypertension, kidney problem, etc. and I am 77 yrs. old. I'm listening carefully all you mentioned. Thank you so much and May GOD BLESS YOU Doctor.🙏🙏🙏🙏🙏

[@vilmacabading7395]

Excellent Sir,I'm watching here in my country, Philippines

[@gracebrown3264]

Thanks to have listed 10 fuuits étable for diabetic .Im a Liberian living in France. I eat à lot of fruits for breakfast. 10/10 for yr fruit list étable. My fruits are incluse . Great

[@kirkby2bronx]

I rate a 10. From NYC. God Bless!

[@georgedzukey814]

Watching you from Kuala Lumpur, Malaysia.

[@user-pj3ln6cl3k]

Good.

[@littlemissy3656]

On the fruit list l rated it a 10 the information was very helpful from new carrollton area...

[@arthursalcedo5463]

Thank u,u got 10..from philippines

[@mylienle3334]

Wonderful

[@akberetteare5094]

Thanks for sharing i have family the love salad 🙏🙏🙏

[@marianitacecilio9249]

thank you very much dic joao. for imfo about diabitis. coz now ihave diabitic. but never to con sult the doctor. bcoz im afraid. 😢😢 but im oki rigth now. im figther. now iknow about fruit good for diabitic person. thnks from🇵🇭🇵🇭

[@lgfout]

10 thank you....live in Philippines but American...

[@ericasmall4633]

10 from 🇧🇧

[@martanemick9138]

Super informations

[@user-hh3sk8vd8l]

10 from 🇨🇦

[@edmundodeleon7418]

Thank youi dr sorio,i rated your video at 9.

[@sayadeeakhan9612]

10
Thank you

[@nattybahiwag1888]

14:07 a great n informative vdo.. I give it a rating of 10
Thank you for informing us...

[@maquinadecafe-cafeteiracha6984]

You are the best

[@luzgonzales720]

Watching from the Philippines

[@w.a.premaratne4086]

Thanks from Srilanka

[@pisces421]

London, England