16 Diabetes Foods To Eat Often To Help Reverse Diabetes!
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- ฤas pลidรกn 7. 06. 2024
- There are some diabetes-friendly foods to eat every day to help keep your blood sugar levels stable. Watch this video to learn more about these foods and how they can help you manage your diabetes! Check out sugarmds.com for blogs and videos regarding diabetes foods to eat.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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ยน
Thank you Doc
For sharing right food to take by diabetics
Thank you so much for telling what prediabetes persons can eat too! Most times the focus is only on the diabetic person and nothing really for the prediabetic person. I'm trying to avoid turning into a full blown diabetic person so all the prediabetes information and tips are really helpful and very much appreciated. Thank you so much again.
(I don't suppose you could one day make a video for prediabetes persons please?).
Thank you ..now i know
Thank you dok for this info...Can diabetics person take fish oil capsules ?
For those pressed for time:
Walnut Oil
Eggs
Greens with leaves
Avacadoes
Beans
Chia Seeds
Oily Fish, sardines, salmon, cod, mackerel, etc
Greek Yoghurt
Nuts/almons etc
Broccoli
Extra virgin olive oil
Flax Seeds
Apple Cider Vinegar & normal vinegar
Berries, straw/blue/etc
Garlic
Pumpkin/Squash
Shirataki Noodles
Your welcome.
Thank you, Mr. Long.
Thanks
Thanks
Thanks!
What about my welcome?
Eggs, greens with leaves, avocados, legumes..beans, chia seeds, fiber foods, oily fatty fish like Salmon, sardines, mackerel, Greek yogurt, nuts like walnuts and almonds, pistachio, hazelnut, broccoli, extra virgin olive oil, flax seeds, apple cider vinegarโฆ2 teaspoons each meal, berries, garlic, squash ..acorn pumpkin summer squash etc.bitter melon, shertachi noodles (sp), thanks๐
Very educative video
Well done Sue...
But doctor we don't have greet yougurt in Nigeria, what will l take
Not all heros wear capes! โก thank you Sue!
Very good information
Eggs lettuce avocados legumes chia seeds oily fatty fish salmon sardines etc Greek yogurt nuts walnuts almonds etc broccoli extra virgin olive oil flaxseeds apple cider vinegar berries strawberry blueberry blackberries cranberries garlic squash sutaki noodles
I didnโt hear him say lettuce. He said kale and spinach!
Thanks for sharing us about lower sugar
Green leafy vegetables
Kale
Cry
Eggs
Greens
Avacados
Legumes
Chia seeds
Fatty fish
Greek yogurt
Nuts
Broccoli
Extra virgin Olive oil
Flax seeds
Acv
Berries
Garlic
Squash
Shirataki noodles
Thank you โบ
Thank you
Awesome!
Bless you.Youโre a ๐ thank you so much ๐๐ป
Thank you!๐๐ผ
1. Eggs
2. Greens with leaves
3. avocados
4. Legumes
5. Chia seeds
6. Oily fish
7. Greek yogurt
8. Nuts
9. Broccoli
10. Extra virgin olive oil
11. Flaxseed
12. Apple cider vinegar
13. Berries
14. Garlic
15. Squash
16. Shirtaki noodle
I made this as a short cut list buy I seriously recommend watching the whole video.
โค
And Onions
@@nourilondon thank you ๐
Squash???
Thank you for not taking up the first half of the video with like and subscribe talk. Iโm not diabetic but I like to eat healthy in the hopes of never having an issue with it. Thanks for a great tutorial!
All thanks to the TEAM for all their support and the health awareness they have brought to us individually. Viewers can check my channel, I have shared some Dr. Sebi-approved natural healing methods of reversing and healing different health conditions and viruses permanently with the help of Molemen Herbs' alternative holistic medicine. Check them out on CZcams!
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THANK YOU DOCTOR FOR ALL THOSE PRICELESS HEALTH INFORMATION YOU SHARE !! GOD BLESS
I needed you 5 years ago.i suffered an amputation, but I'm hopeful. I love your enthusiasm! You are very knowledgeable
Thank you for this great compliment. All of the work and effort put into these videos are worth your encouraging comments.
๐๐๐๐๐
Oh my goodness, how can you remember all of this? You are smart. I always have to pause after you say one sentence. Because I take a lot of notes. Thank you for your time Doctor.
Wonderful news for diabetics. Greatly appreciate it
Thank you Doctor Ahmed.
Thank you doctor for serving us. God will definitely bless you๐
I love your videos .they're so informative and I truly thank you for your hard work!!
Thank you Dr Admet! Its the newest info i've got., since i am diabetic for half century! Surely insulin dependent for 17 yrs. I love to eat the food that you've mentioned. Its more of information rather than not to eat. Im so glad that you need more exploring, researching, with mostknowledgable, wisdom & genuine(geniueses) Hoping updates for more more desease like diabetis which is increase in no. and intensity. More doctors like you. GOD BLESS YOUโค๏ธ๐๐น๐
This looks helpful. My last A1C was 5.5 without medications my goal is less than 5.0.
Thank you so much for making and posting this.
Absolutely love to see what you can eat! Looks like Iโm on the right track already!
I've been prediabetic for years. I've watched several videos on the subject with other nutritional ideas and approaches. You come across as one that is knowledgeable and will continue to watch. Thanks!
All thanks to the TEAM for all their support and the health awareness they have brought to us individually. Viewers can check my channel, I have shared some Dr. Sebi-approved natural healing methods of reversing and healing different health conditions and viruses permanently with the help of Molemen Herbs' alternative holistic medicine. Check them out on CZcams!
Thanks Doc Ahmet! Surely this is a healthy list of options for a diabetic like me.
Thanks, Bro. Please spread the message. I appreciate you! Check out these superfoods too: czcams.com/video/hcG7pXoQNjA/video.html
Thank you! I already eat most of these but now the list is complete! Good stuff! There's a lot of extra health benefits I didn't know about some of these foods. Very informative!
Share
Great teaching, Dr. Ergin...Thank you!๐๐๐
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
Very educative ! Thank you Dr.
Thank you dr Ergin, precious information!
Welcome. Don't forget to SUBSCRIBE, LIKE and SHARE!
Thank you I'm new to this and will try more of these foods.
Finally ,a real Doctor! Thank you.
Thank you so much Dr Sugar for this list of foods . You are number One โ๏ธ
Thank you for sharing doc,God bless๐
Thank you for sharing doc...
Very timely video.
I really need information like this to create meals that help and I will eat. ๐
Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be
Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..
I just dont understand what to eat one foc say all of what u are talking about now cant eat; f a person is diabetics now you are saying they can eat so eho should i belive doc๐ข๐ข๐ข๐ข
Correction one doc not focโคโคโค
This is one of the most useful videos I have watched and have taken note of all items for my food shop this evening. Ever so grateful for all your advice. Thank you โฃ๏ธ
I've been eating shirataki noodles several times a week. (My favorite: YUHO angel hair). I put them in with my salad or soup and they've really grown on me.
Very useful information for our health Doctor. Thank you so much
Thanks for your advice, awesome information ๐๐ผ๐๐ผ๐
Thank you Marisa for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and our visit website sugarmds.com for more free educational content and diabetic supplements that may interest you.
I just reverse pre diabetics. And staying on dis diet for good. All I got to do now is fight high blood pressure and high cholesterol. ๐๐ฟ๐๐ฟ๐๐ฟ
You're doing a great job!
Highly informative and helpful for everyone ๐.
Thank you for the positive feedback. Appreciate it!
Very helpful video. Especially to diabetics
I just recently found you on CZcams..
I'm B12 definition and Diabetic 2..
I find your information so interesting and educational.. Thank you so very much. My B12 level is 174. I'm 72 yr.old ,depression, confusion, body aches, and being tired all the time.
My endocrinologist. She would like to see my level at 400. Sounds pretty high to me. I'm currently on B12 shots.
Once a week, to start for one month, then once a month. I'm finding that when I went on once monthly, I started feeling bad again, started falling, and my depression was bad again.
D3 level ?
I am hopeful for your healing and freedom from diabetic, fear, depression & body aches in Jesus Might Name.
My mother had her heart attack when she was about the age I am now. The first thing her doctor said was to get rid of the "vegetable oils" and replace them with olive oil - preferably extra virgin olive oil. She will be 85 on August 30th. And I haven't used "vegetable oil" since the early 1990s.
Awesome. Kind regards to your mom, Pete!
What about canola oil?
Try olives from a can. Good snack
Can you deep fry with olive oil please answer. Thanks a lot.
@@marizpalacay2644 poison
Thank you for this information - very helpful!
Thank you doctor for sharing this informative topics abt. diabetes foods
Thanks, l will add more of what you've mentioned to my daily meals.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Loved your video with full of information which is so helpful and a must follow to all! Thank You so much fir putting up so much of your time to make these very informative videos ! God bless you!
You're welcome, Maria. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Thank you Ahmet, I watch And like your videos, find them very informative and educational. ๐
This information will help greatly. Thanks ! โจ
Thank you for watching our videos. Hope that you are learning as you watch.
Extraordinary value provided with each and every video! ๐ฏ๐ฏ
Thank you for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Excellent information. I use sliced and completely dried bitter melon and add 2 or 3 small slices my usual pot of tea. It seems to do a good job of keeping my blood sugar low. I use the East Indian variety of bitter melon which is usually readily available in grocery stores
m
Where do I get dried bitter melon from please
Thanks Doc Ahmet for sharing this info to us...
My pleasure!
Great video! Thanks
Thank you doctor for wonderful presentation ,and very useful information.
These foods are very tasty and super
super healthy
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Thank you dr for health tips awesome God bless you in all your doing
Glad to help!
Excellent video. Thank you!
Thank you so much giving the best foods to eat for diabetics Thank you USA
since watching one of your videos on moringa I've watched alot of videos by people who have spent years studying the benefits of moringa . I now have moringa powder in my morning smoothie along with mustard seeds ,sulphorophane, chia seeds , flaxseed , walnuts and blueberries.
That's great! Thank you for watching. Stay tuned for more great content!
Excellent video! Though i do enjoy all of the foods on this list, this video certainly helps with daily menu planning. Being a type 2 diabetic, this list of foods directs your thinking to everything that you CAN eat, rather than focusing on what you can't. Again, thank you for this video!
Very welcome!
Thank you so very much for this info.
Thank cu so much for this info
Very helpful indeed,going to try them
Thank you very much for all information at least we know those foods we can eat ๐
Thanks, Dr. Ergin. Great channel.
THANK YOU for ADVISE Dr.
Doctor you are an amazing person. You care about people's health. Want them to eat healthily and get better
Glad to help!
Thank you so much doc. I am 29 and have been diagnosed with diabetes almost 4 years ago. My diabetes was well controlled when I was back home in Jamaica. However, since I relocated to the US it has not been under control despite the efforts to do so. I love this video and will really make use of the suggestions.
Always a will Always a way! Also keep praying ๐คฒ about God healing โค๏ธโ๐ฉน yuh from it and still doing your part eating right๐
diabetes is a US problem because regular fruits and veggies are grown for speed and size. organic here means 2 or 3 times the price. almost every other food is procesed or has uneccesary amounts of sugar in it.
Cook your own is the only way forward, less throwaway ingredients such as salt and MSG
Mibn..
I like the precantion on things you can use for type two diabetes
Thank you for this lovely lesson.๐
Thank you for educating on the best food to lower, if not totally eliminate my high glucose levels! Very helpful information!! I loved it!!!
All thanks to the TEAM for all their support and the health awareness they have brought to us individually. Viewers can check my channel, I have shared some Dr. Sebi-approved natural healing methods of reversing and healing different health conditions and viruses permanently with the help of Molemen Herbs' alternative holistic medicine. Check them out on CZcams!
Amazing I tried to share this to my friend who is diabetic but stubborn and ignorant he refused to eat all the ones you suggested heโs been on metformin warfarin his kidney is stage 3 very impossible man to educate! I donโt have diabetes but I eat all the foods you mentioned and I exercise daily feel great ๐
@Bly A, your comment comes across as one who is frustrated. Deal with your friend with more compassion. If you don't know him well enough to claim such a close friendship, and you truly are invested in his well-being, maybe you should genuinely try to get to know him better.
As I live with a diabetic and am myself a diabetic, and as we are both experiencing different health issues associated with having diabetes, let me suggest an altered viewpoint of what may be the basis of your friend's reticence.
Without any further information than that which you have given, a guess is your friend may be silently dealing with other health issues such as brain fog, arthritis in various joints on various days, transient moods, neuropathy, perhaps even his eyesight is being affected. Some people with failing health feel as if there is a loss of control over one's own body. After a lifetime of running our own life, What is left that we can control? What's left that brings feelings of comfort? Answer: Food, familiar recipes, favorite music, a color, perhaps a hobby.
If you truly want to "help" your friend, instead of overloading him with homework (i.e. researching new recipes, food substitutions, creating new recipes) go the extra mile for him. Get him to share with you a couple of his favorite recipes and when you bring them back, present him with a more diabetic friendly option to taste that you have created, complete with written recipe card (written in larger font for easy reading, if necessary, and possibly even a few of the new ingredients needed). Instead of bombarding him with all of your information, if he's honestly interested (and not just agreeing to appease you), assisting him in making some changes would be much more helpful and could truly be a gift to him.
It is disturbing to me how, previously simple and automatic, tasks are becoming more difficult. It's also dismaying how those closest haven't noticed. Most feel justified telling me what I should be doing, but they seem to lack the ability to realize even that much may be beyond my ability some days.
Deal with your friend with more compassion.
appreciate your time and diets, it helped me so much thank you Sugar Dr.
Thank you so much for sharing with us
Thank you Dr. I am glad to know that.
You're most welcome! Want to see what normal blood sugar is? Check this out: czcams.com/video/BDjw1MFzeJA/video.html
Thank you Dr Ergin, for all the information you provide for us. I learned a lot from this about the different foods. Have a wonderful day!
Thank you Doc...that' s very helpful..
Thanks appreciate your time love it
That's very helpful about the WALNUT OIL. My aged Dad may have Type2 with recently diagnosed Coeliacs also has great difficulty swallowing (Dysphagia) so trying to develop easy meals that my Dad can eat let alone that my mum can make is proving extremely challenging being able to use Walnut Oil to add essential nutrition (he is also extremely underweight) could be a game changer. Very difficult situation. I'm finding your reports very clear & common sense and shall share with Mom. Thank you.
Thanks for sharing! I appreciate you. Learn about diabetic bread alternatives too: czcams.com/video/mS24A0Z3gmM/video.html
@@SugarMDs Thank you - it's just how to show Mom she CAN do this - very hard as I'm a world away & stubborn is a difficult challenge. Keep making these excellent videos. Gives me HOPE!
@@SmallWonda c
โ@@SmallWonda
Thank you very much for sharing. L like it.
Thanks for the video doc! God bless ๐
Likewise!
Thank u very much for the very nice explanations u did
Thank you so much for sharing your knowledge on us. Long live Dr.Erginโค
Thank you for such great advice.
I do about 98% of what you suggested.
That's awesome! Please feel free to share this content with more people for them to enjoy and learn. Check out this 7-day breakfast plan for diabetics too: czcams.com/video/_p_LkeCTyPQ/video.html
Thank you Dr.! Very well explained and helpful information. This is the only list I need
Thanks Laura. Please spread the message. I appreciate you!
Thank you Dr for. My mother passed on last June in her sleep she had type 2 diabetes..I wish I had these information then,but I will share with more people I I guy I friend of mine also passed on in his sleep few days ago from this disease hew was only 28yrs.
Thnx for good advice! And hello from Norway ๐ณ๐ด๐
I greatly appreciate hearing to your teaching
Love your video. An outline of a variety of Breakfast Lunch n Dinner would be very much appreciate. Thank you ๐
Will do!
@@SugarMDs thank you. Would like to send my number to you
Can also get anthocyanins in purple cauliflower also purple sweet potatoes where the color is throughout the potato, unlike redskins potatoes where the beneficial red coloring is only in the skin of otherwise white potatoes.
Thank you for the information ๐
Thank you Doctor. I am putting a copy of important food on my fridge and in my purse.
U helped me shape up my health, Thx Doc.
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media.
Thank you doc ๐
Welcome. Remember to subscribe for more great content. Please give a LIKE and SHARE!
Dr thank you for your great information about health!!!
Thank so much for the advice โคโค
Dragon fruit and bitter melon are also good for diabetics.
i suggest something very different: trying betaine hcl + pepsin. in my case even a low carb diet with enough protein does not work anymore to kill my hunger. but after taking betaine hcl + pepsin to help splitting up the protein, my hunger goes away for a long time. it seems that i now get enough useable amino acids that result in lowering hunger. also, i suspect that my gut microbiome should change to a better one to make the l cells more gpl-1
Thanks for the informative video
TY Doc, for the info!
This video was so educational thank you so much Dr we appreciate you taking the time to make these videosโค
Love โค๏ธ your content. Every video is quality. I look ๐ forward to your next videos.
Thanks. Please spread the message. I appreciate you!
love it - great stuff !!!
Thanks for the information doctor,
Your videos are very helpful.
Godbless
Winter Squash is so good to have on hand to add to soups. It known yo be soothing to the digestive system. Very good video, easy to follow.
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Thank you Doctor for this video. I took notes and put them on the fridge door. :)
Awesome!
Good information Doctor .am leaning a lot ๐๐
Thanks Doc.for all the tips.
Thank you so much. It's really helpful
Doctor thank you so much for your informative videos! Not only are the informative but you always give people a positive sense of hope in their life. Thank you again for all you do doctor!
I appreciate that!
Thank you. Great information. My Daughter and Husband's sugar level are out control and they don't want to listen to me usually when I tell them not to, for example, drink soda every day or often. This gives me some options. Much appreciated.
Thank you for your help