7 Day Breakfast Plan For Diabetics!
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- čas přidán 14. 06. 2024
- If you want to know what to eat for breakfast watch this 7 day breakfast plan for diabetics and you will be glad you did. To get your diabetic diet in order you need to start your day with a diabetes friendly breakfast that will help regulate your blood sugars.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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j.jc jassydhillion
Most grocery store multi fibers are loaded with salt and sugars . I wear a continuous monitor ,if I eat cut oats the alarm goes on ( one cup of)
❤
@@jcjassydhillonŵ5 tree
😊
7 Day Breakfast plan for DIABETICS- Sugar Md
1. Eggs, Omelette
2. Greek Yoghurt with berries
3. CHIASEED Pudden, Almond milk, blueberries Refrigerate overnight
4. Oatmeal Cup, cinnamon, Almond
5. Avocado toast + whole grain Bread + Eggs
6. Half Avocado + Half cup Almond milk + half cup Greek Yoghurt
7. Fruit and nutbowl with cottage cheese + fruit n nuts
Massive love from Africa
I love it when people summarize
Me too! ❤
Thank you
So helpful. Thank you
THANK YOU SO MUCH!!! From Philly Main Line❤️
My go to breakfast is 2 eggs poached, I mix a couple spoons of Greek yogurt and cottage cheese topped with blue berries granola and a drizzle of raw honey, crispy bacon and 1 half of an English muffin or a toasted croissant with real butter. When I want something different 2 eggs over medium, grilled asparagus and crispy bacon.
Yummy and helpful! Thanks so much:-)
😋
You eat honey? I heard it spiked blood sugar levels.
I love how succinct this is. It just went through the list without unnecessary blab which made it easy to listen to and absorb. Very good video. I hope you get better!
Please share lunch and dinner plans for 7days too...
Thank you.
Most of these breakfasts would leave me hungry. I think I'll stick with my zucchini (or bok choy), tomato, and tofu (plus herbs and spices) stir fry, a small serving of fruit, and an almond flour microwave muffin (or occasionally multigrain toast). It has worked well for years and I can grow zucchini and tomatoes myself, making it a bit more enjoyable.
Would you share the recipe for your microwave almond flour muffin please ?
@@ange4739 Sure. I got the original someplace online, but I've modified it a bit.
The instructions look long, but this is easy to do, even when only1/2 awake.
It uses almond flour, baking powder, butter, and an egg. I usually add some flax seed and sesame seeds. It can be modified to add cheese and bacon bits or tomato pieces or whatever you like. Sometimes I add lemon juice and zest and poppy seeds and maybe a bit of sweetener.
I keep a mixture of the almond flour and baking powder in a mason jar in the refrigerator so that I don't have to measure it out separately. The ratio is 3 cups of almond flour to 3 tablespoons of baking powder (and I use 1/4 cup of the mixture).
1 tablespoon butter (I use salted and add no extra salt to the recipe.)
1 egg
1/4 cup almond flour
1/2 teaspoon baking powder
Melt the butter in a microwave safe ramekin (or a mug). It will take 30 -40 seconds.
When the butter is melted, add the egg and mix thoroughly.
Add the almond flour and baking powder and mix completely. The batter will be a bit thin.
If you want to add some flax seed (a couple of spoonfuls) at this point and/or sesame seeds, it will make the batter thicker, but that doesn't seem to make a difference in the end product.
Cook it on full power for 99 seconds.
When you take it out, let it cool a bit, then loosen the sides of the muffin and turn it out. You can slice it in half and toast it in a toaster on a cast iron skillet.
@@mariateresamondragon5850 Thanks for sharing!
Great input. Thanks a lot. Appreciated.
Add nuts. Nuts reduce hunger. Some nuts have higher carbs so check.
Thank you for these delicious breakfast ideas!
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
My doctor put me on senior citizen’s diet, “ MEALS ON WHEELS “ . I’m not fat , but I am not in mobility cuz I had a slipped & fall accident, I suffered a dislocated elbow, fractured bones and injured knee. I’m 5’ 3” & weigh 126 lbs. I brought up, with no fat , any sugar or any bread, no process food in our diet. Diabetes was unknown to me until my husband brought to AMERICA . Now I believe what my said about commercial fertilizer, it contributed to our illnesses.
Thanks!
Thanks.. will try
Being diabetic these 7-Day breakfast tips are very beneficial. TFS !!
Can you show us how to make chia pudding?
Can't get enough of this Doctor's uploads, am always waiting impatiently 🤗🙏
Thank you for the kind words! I hope you continue to watch my uploads!
@@SugarMDs u betcha Doc!
Was recently diagnosed with PCOS which has apparently been messing with my blood sugar levels. Plus there's diabetes on my mother and father's side of the family. I'm not sure how worried I should be about diabetes at 22 but hoping to start some healthy habbits while I'm young ❤
Hi there. Yes I was diagnosed like that too. When I got pregnant at 30 I got gestational diabetes and then after the baby was born the diabetes stayed.
I have a week cooking diabetic food for type-2 & she have been managing very well bc she eats her food & her snacks. Thank you very much. ❤🫶🏽💜👏🏽🙏🏽
Great video! Thanks and now subscribed.
Thank you for the breakfast ideas!!
Thank you.
Your channel is really good !!! Thnx
Thank u doc for the 7 day menu plan I think I try it
It's very important to eat healthy protein and fibre food for diabetics Thank for your advice
I am not diagnosed with pre-diabetes or diabetes, but Im sure I have insulin resistance. Over the years I expressed my concerns to my doctors (different primary physicians) that I get tired after eating my meals, they tested my A1C always come back in normal range. I know if I continue to eat carb, years later I will definitely be diabetic. So I cut out carbs in my diet (only have it occasionally) I eat broccoli, steak and egg for breakfast, I feel energetic and no more brain fog. Of course exercise most of the days, so Im sure that helps a lot too.
Thanks for sharing, Faye!
Same with me A1C always normal, until one of the many Doctors I went to, sent me to lab for a HOMA-IR this test 100% will tell you if you are insulin resistant
If he is a Doctor why doesn't he tell you about the HOMA-IR lab blood test?
Just what I needed thank you very much
Welcome, Joan!
Thank you Doctor. God bless you.
Good suggestions😊!
going on a trip, so this will help for sure!
Thank you very much Dr Ervin. I am going to start from tomorrow.
You’re welcome! @esthermohammed6713 Please share your experience with it.
Excellent idea. Thank you.
Thank you @judybonard7277 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/FoTxCFXa9P0/video.htmlsi=Jp3RyIjH1uIFSbv3. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Thanks for the 7 day breakfast I will try
Welcome. Please spread the message. I appreciate you!
Very educative. Thanks
Glad it was helpful! Please spread the message. I appreciate you! Learn about diabetic bread alternatives too: czcams.com/video/mS24A0Z3gmM/video.html
That’s pretty much my regular breakfast except I don’t include any form of bread except bake with coconut and almond flour or the 90 seconds mug muffins. Thanks Dr for sharing a well tried and tested breakfast that help me to put my monster 👺 diabetes into remission
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@@SugarMDs I'm allergic to avocado and oatmeal. Can you suggest any substitutions?
Thanks a lot for Dr for your help
Welcome, Maria. Don't forget to SUBSCRIBE, LIKE and SHARE!
THANK YOU SIR. FOR YOUR. VERY.IMPT. MEDICAL ADVICE FOR DIABETICS
Thank you for watching our videos. Hope that you are learning as you watch.
Looking forward to these breakfasts!!
@taniareguin7470 Hope you enjoy! And please share your experience with it. 😊 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.
Thank You So Much!!
Welcome. Please spread the message. I appreciate you!
I have food sensitivity was tested and eliminated digestive disorders disorders. I cannot consume
eggs or dairy. Have had good results with fish and zucchini for bfast.
Thank you very much Doc.
That was awesome video.
Thank you @lisaalmen7335 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/QeP5KUsoiDA/video.htmlsi=W-Y5_qwIAARpbKmb. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Big thumbs to this video...more likes please!
Hey Dr we are waiting for lunch n dinner 7 day plan 🤗
Will do!
@@SugarMDs Will be waiting for it 🤩
thank you Doc.God bless you.
Thank you so much ❤
Thank you @user-xm7gh3bd5r for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/cbSH0P3qBEI/video.html
Very good ideas! Lots of variety because of adding fruit and nuts to yogurts or veggies to an omelet etc. I will have to look up chia pudding..
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Thanks
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
Thank you Dr
Very welcome, Jay!
Love it. Thank you so much!! Yummy. Now do one for Lunch!!
Awesome!
Send recipe
Thank you for the suggestions Dr. Ergin! I’ll be sure to add them to my weekly menu. It really helps to take the guesswork out of what to have for breakfast. Can you also give a seven day suggestion for lunch as well? I’d appreciate that!!! Thank you for all of your hard work on our behalf!
Yes planning on it
@@SugarMDs Excellent!!! Thanks!!!
@@judis9184 Welcome!
@@SugarMDs I'm looking forward to your lunch plan as well!
Great information,thank you. God bless you.
Thank you @user-kf7vc3gu2i. Take care! Please share the video with family and friends
I love it very much 7 days breakfast. Thank you
Thank you @rubychakraborty8444 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/KgW4CrQP6eM/video.htmlsi=4wce46Se_wHmxfsu. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Breakfast is the hardest meal for me so thank you so much.
Thank you @yahnawilson-talley9089 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/gzbch9uj3zE/video.html
Thanks Doc I'm sorted for 7 days breakfast.🥰
That's great!
This is all good information... I'm u at 4:00am and at the gym by 4:30... I circuit train, so I (think) I'm getting some cardio with my lifting... Then, I go to work very actively for 9 hours... I eat 1 meal in between getting up and getting off from work... My meal is generally a Lenny and Larry's cookie... Then, I'd eat whatever I wanted for my last meal...
I went to the doctor the other day, thinking my gallbladder was acting up, only to find out that I have a fib and my sugar was 260... I was, to say the least, blown away... How could I be (That Guy)...?
Turns out, all of those 400 mg of caffeine Pre Workouts probably caused the a fib and perhaps they go hand in hand with the elevated sugar...
So, I was cardioverted and went from my heart racing at 160 beats per minute to 80... I'm on blood thinners and medicine for the sugar...
I've been studying and looking for everything... I found this channel and love it... My life is already changing for the better... Having a channel that's clearly educated, matters... So, between The Mercy God has shown me, and a few adjustments in my life, we'll get through this together...
Thanks for the info.
@handiable, you're welcome! Don’t forget to share this content so that we can reach and help more people. Also please check out my other video that you may be interested as well: czcams.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html Visit sugarmds.com for our free diabetes and diet e-books and audio book.
So helpful
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. Want to see what a normal blood sugar is? Check this out: czcams.com/video/BDjw1MFzeJA/video.html
Muchas Gracias me acaban de detectar diabetes 😔 y esto me ayuda a aprender que boy almorzar
Thanks 🌹 Sir.
Most welcome
Important video....I am taking notes!!
Awesome!
Thank you sugar doc!♡
Thanks for watching and commenting. We appreciate you. Please also consider sharing this content on social media. You may check this out too: czcams.com/video/IJV1HeuiwWg/video.html
I like the plan and I almost do all of them. With exception of any bread. And definitely not oatmeal. My CGM doesn’t like it and I don’t wanna to take extra medicine or god forbid insulin because I wanna play loosely with carbs. I am not doing any Keto and try to mixing it up a little bit. The other think i am restricting is fruit except berries as you suggested as well. I heard from many places including you my chances of winning war against diabetes is so low after 25 years. But I won’t give up.
Thanks for sharing!
What do you call ‘winning’?
@@transformyourwealthandheal8555 interesting question, diabetes is a war against your whole body and soul. It’s time consuming and expensive to go against this monster. You are kinda on your own and your enemy has lots of allies in your mind and outside. And winning is knowing then and make their effects as weak as possible. And I decided not going down without fight.
Tnks Doc
Thank you Dawn Trenchfield for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.
Thumbs up👍👍👍 thanks dr.
You're welcome! @lyndap.3701 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: czcams.com/play/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI.html
Thanks Doc, God bless 🙏😇🙏
Thank you @rosamaelabial263 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/eXtcoW6U2C4/video.htmlsi=3JTsi69eCjiMN1dO. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
God Bless You Always More Power Thank you for your sharing Recepie Doctor From the Philippines Zambales
You're welcome. Appreciate it. Keep watching our videos and don't forget to share them with your family and friends.
I love cottage cheese and salsa. I make it fresh so good.
Great!
You the best doctor 👍👍👍
Thank you! 🙏
Your so welcome 🙏
Hi i am from sri lanka nice video during sri lanka bad situation we are currently short of important medicine and fuel
Hope so all of them help to sri lankan .
Great educational video
@AngelitoCorona-xl5cf, I'm glad to know that you like this kind of content. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
I normally just have a cup of homemade cold brewed coffee with a tablespoon of MCT oil. I find this wakes me up and suppresses any hunger for three to four hours.
Thanks for sharing!
I take mct oil in my smoothies...I'm not hungry when it time for my dinner...
thankyou so much as I have been trying to find a diabetic breakfast ideas. Can I ask can you give me a lunch dinner one as well. ❤
Big egg
Chia seed pudding
Oatmeal (Steel cut) 1cup
Greek Yogurt n Eggs
Whole grain high fiber with avocado 🥑
Low carb green smoothie avocado Greek yogurt vanilla extract opt. protein powder
Fruit n nut bowl w/ cottage cheese
Cottage chees with pepper. Delicious.
👋❤️🇺🇸! Thank you so much, you are a great DOCTOR! 👍🥰
Thank you Angela for the comment. I appreciate it! Please feel free to share this content with more people for them to enjoy and learn. Also, please visit my Facebook page facebook.com/sugarmdsonline/ and join my Facebook group facebook.com/groups/sugarmds/ to interact with the community and visit our website Sugarmds.com for more free educational content and diabetic supplements that may interest you.
Dear Doctor, Could you please come up with more hot breakfast for diabetic people? Thank you.
Thank You, I love everything that you mentioned and what great ideas
I love oatmeal and eggs and everything you mentioned, I eat breakfast at noon
Time, so that I don’t have to worry with lunch.
Really appreciate the menu suggestions
Thank you for the great suggestions .
.
@@jacquelynwilliams8171 Welcome. Stay tuned for more great content!
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Cauliflower rice "oats" is delicious.
very useful!
Thanks @HealthHacksDaily01! Glad you found it helpful. Stay tuned for more!
We are going grocery shopping in 1 hour time we will pick all the ingredients you suggested for the breakfast 🤩👍 now no need to write grocery shopping list thanks Doktor Ergin 😁😄👍
I’m not sure about the Chia pudding early on the morning but might try the cheese 🧀 cottage one 🤓
I usually blend some oats with unsweetened cacao powder and chia seeds plus protein powder hemp powder and then I chop small banana 🍌 on top / Blue berries depending what I have it’s really quick.
Welcome, Zcevik. Please spread the message. I appreciate you!
I was diagnosed with diabetes during my pregnancy and after birth it didnt go away unfortunately runs in the family. 5yrs daing with it, off the meds, im doing low carb and light exercise to reduce the glucose. My diabetes is remission. Breakfast i have 3 eggs with cheese or half avacado otherwise id be hungry or greek yogurt with protein scoop with little sliced strawberry and almonds on top, occasionally i have half banana peanut butter and wholemeal bread. Some days i have smoothly or special k with apricots chopped on top, overnight oats with chia seeds. I do make my own protein pancake with almond flour. I am yet to try a protein muffin in a cup and egg muffin.
Thanks so much for this video, I will be trying some of these to help me keep my sugar down, I have been trying my best to not be on any medication’s.
Wonderful! You would love this too: czcams.com/video/IJV1HeuiwWg/video.html
Thanks for these great breakfast ideas
I am not a diabetic but it is nice to have some ideas for healthy variety...I just double the ingredients lfor muscle training.
Two eggs and lemon water breakfast works the best for me.
THANKS SIR, SA MGA MIDECAL ADVISES MO. GOD BLESS.❤❤❤
Thank you @margiegalacio8002 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: czcams.com/video/SblcywMp2LM/video.htmlsi=PqufM5E2AfD988Ac. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.
Love this direct list and with the numbers. So many people rant and i just slip most of the videos
Thanks for your feedback @drakanize! We aim to keep our content concise and to the point. Stay tuned for more videos like this and don't forget to share.
Dr I am very happy to listen to all your videos I am type two diabetes Please let me know what kind of Protein power can I use !
Please watch these videos that may give you more information:
czcams.com/video/VnE6fiKDWTg/video.html
czcams.com/video/yJrqyoWr75s/video.html
I rarely eat eggs because I have high cholesterol. At 63 my normal weight for 45 years is 98-102 except pregnancy and when I’ve been pre-diabetic. My 2nd baby weighed 10% of my normal weight 😮 this was 35 years ago. I take high dose statin because I have high cholesterol and have for decades even though I eat primarily vegetarian food. I eat gluten free because I am allergic to gluten I have an anaphylactic reaction (I break out in hives and ma daughter throws up) and this started 20 years ago. Instead of getting depressed I am choosing to be grateful that I live where good medical doctors are plentiful (I already made an appointment to see my doctor in 2 week for my new symptoms) I have access to produce and healthy food a mile from me and CZcams doctors to help educate me alongside books from my local library.
Thank you 🙏 for providing valuable knowledge.
Everything u have or had is exactly what happened and happens to me. Doctors cannot figure out why I started getting chronic hives and andioedema, am gluten free due to Celiac. Thirty five years ago was pregnant and had gestational diabetes. Now my A1C was 5.7 and one doctor said I was pre diabetic. Stopped eating sugar and it went to 5.5. I lost weight don't need to. I'm 5'6 was 120 now with no sugar 103 pounds in a few weeks. Awful. Also have cholesterol of 200. Angioedema also.
@@juliasewillfarmer6073 we can only due our best at staying healthy. If we are living the “protocol” checking our blood sugar and eating proper foods and keeping fit the rest is in God’s hands. Being happy and grateful are the biggest gift we can give ourselves 🙏 🎉
If you are going to try the oatmeal be sure you check your meter an hour and a half after you eat it. It will be the last time you do something crazy like that. Go back to day 1 and eat an egg.
Learn more about oats: czcams.com/video/F7_kn3k-ygk/video.html
@@missmayflower I guess I can understand that. You are adding things with more fiber so that will somewhat blunt the effects of the carbs in the oatmeal. But why? A wise man once told me "don't play with snakes " I think the same is true here. There isn't anything that good about oatmeal that you can't live without.
Excellent videos, I've been watching one after another!! Thank you for all of this great information. 👍
How do u feel about the ama recommendation for diabetics to avoid egg yolk. Studies have linked yolk of egg to diabetes ? I avoid eggs, Oats, so called wheat toast, cottage cheese all cheese. I eat raspberries minimally but count their carbs. My breakfast is liquid egg white some spice. Each day. Or a side garden salad with a low carb dressing and I watch out for added sugars. I'm pre diabetes determined not to end up like my parents.
Is this in print anywhere? Is it listed in the newsletter?
I love your videos and your supplements
Allergic to eggs dairy and chia seeds
So frustrating everyone says eat eggs and dairy
Lox and avocado girl
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Thank you for this information you have given to us. Can you put peanut butter on the toast instead of the avocado if you don't like them. Like a teaspoon? Ty for your help. I love everything else.😊
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Thanks for all this suggestions dr! I really am planning to eat healthy to control my blood sugar level (T2DM) but can't cook 🥹 just relying mostly on what they cook at home.
@kyato26 You're welcome! I understand that it can be challenging to make significant dietary changes, especially if you're relying on what's prepared at home. However, there are still some steps you can take to improve your diet, try to communicate with them, portion control, and even educate them about diabetic diet. 😁
I have horribly high fasting blood sugars so I started eating breakfast because eating breakfast with moderate carbs brings my blood glucose down. If I continue to fast blood sugars stay elevated sadly.. breakfast is my biggest meal. I mostly just eat 2 meals a day xoxoox
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Same here!
Sir, what is your opinion on alternate sweeteners like stevia, monk fruit and agave? How will they affect blood sugar?
Is Stevia the only sugar substitute you recommend?
There’s something out called Swerve any recommendations on it??
GREAT IDEAS! 🌝⚘💥💕
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its a good idea,u gave us a guide for everyday breakfast plan.thanks doc, god bless u and ur family.
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Pls make a video about exercises that can be practiced at home for women in 50s
I make 2 out of the list daily😊
Which sweeteners to avoid versus good ones. For instance, is blue agave OK? How about honey?
Is this meal plan good enough for pre diabetic?
Please talk about Ka’Chava. I drink it with Kroger carbmaster milk only 3 carbs in this milk. Blend it up the chocolate flavor or vanilla and it is filling. 25 carbs but 9 grams of fiber 25 grams of protein. You are drinking only 16 carbs here!
When I was eating oats with chia and flax every single day and exercises my weight was down, energy up and I wasnt pre diabetic... Blood pressure was normal. Im going back to that