5 PAGKAIN NA KAILANGAN ITAPON UPANG BUMABA ANG BLOODSUGAR | LCF Talk with Dr. ROJO

For updates and live episodes, you may subscribe to our channel here: / drjosephinegrac. .
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in CZcams and in this page are FREE.
Official Accounts:
Facebook: / josephinegra. .
Twitter: / thedietdoktora
Instagram: / josephinegracec. .
CZcams: / drjosephinegrac. .
LFC Masterclass Admins:
Alvin Chua Rojo
Angela Louise Rojo
Engr. Andrew Ke C. Rojo
Mae Mabelle F. Rojo, RMT

[@florencioaviante5137]

Lahat ng sinabi mong itapong pagkain kinakain ko ! Umi inom lang ako ng sapat na maaligamgam na tubig umaga hanggang gabi.82 yrs. Old na ako !walang ano mang karamdaman! Salamat sa panginoong Diyos.

[@drjosephinegracerojotan]

Good for you po. God bless Sir!

[@sandraherras8792]

Wow congratulations po

[@henrichpimentel8191]

Hindi po pare parehas ang tao manong

[@FhamMia-nz6nu]

Tama po. Hindi pare pareho Ang katawan ng tao. Tulaf nalang ng Meron Marami anak Meron Naman konti anak Meron din Hindi magkaanak. Pero sana kung maayos Ang katawan natin ay wag din natin abusuhin. Baka Isang strike lang, Hindi na umabot sa hospital tsk tsk. ​@@henrichpimentel8191

[@lolitvlogs2232]

Kumakain ako ng wheat bread diabetic ako ano.pang kakainin ko wala na

[@virgincitaschmidtmann6023]

I am a Filipina maried to a German Doctor. We enjoy eating all foods but all in moderation. So far our blood test are all normal. Thanks God.

[@drjosephinegracerojotan]

Good for you and all those who really know "moderation". Most people tend to overeat because they fall into "sugar addiction" and cravings get out of hand. We advocate this lifestyle because this has helped us with our own "sugar/carbs addiction" and we are in full control now, not the other way around. Thank you and God bless!

[@abelynarazo9644]

Úp

[@fernandodeguzman6089]

I'm a follower of Dra Rojo Tan.
Ganda sa katawan ang low carb believe me. Try nyu kung meron kayong medical condition.

[@ricardocordero6248]

​@@drjosephinegracerojotan si

[@felymoore7427]

Ssorry, i dont believe in throwing things.

[@ELHiros]

dra good morning, my mother has been eating rice, bread for more than
95 years. at 100 she is still walking. Her brains are functioning very well, clear eyes, speaks well. She died
at 101 years and 3 months. at 101 yrs and 2 1/2 months she starts to gradually taking small portion of rice and bread, after 7 days she stops eating. After another 7 days she died. Her mother died at 106 years
eating rice and bread as well.

[@drjosephinegracerojotan]

In her generation, sugary and highly processed foods and oils are not yet abundant, unlike these times. Does she overeat? If not, that's one of the reasons too :)

[@daisycaunan]

I think that is true it could be in the genes I took care of elderly here in US they eat bread potatoes rice they even smoke lots of juices they diabetic with insulin the oldest of them Grandma Reva died in her sleep at age 96

[@user-ln8fg3dx8x]

Wg kc kyo mniwala jan, all foods were created by God for all humans tpos ipapatapon p ni dktora at pusta p yung buhay nya ha😂, U cn eat all d foods available only on a balance mode, iwas lng or i-moderate ang mga artificial n drinks at pgkain, periooood...

[@tatskieyam5180]

Hindi na ba kami kakain??? Patayyyyy

[@thomasbardoquillo6108]

Balance diet is better ang katawan nangangailangan din nang sugar pag mababa ang sugar mo delikado din pakakainin ka nga nang dalawang kotsaritang asukal para bumalik yong sugar mo nakakalito itong mga doktor may iba againts sa uminom nang maraminfg tubig yong ibang doktor mas maganda maraming tubig more than 8 glasses.

[@rochelleaquino8376]

Thank you so much for sharing Doc Grace Rojo Tan❤❤❤

[@drjosephinegracerojotan]

You're so welcome Ma'am! God bless you!

[@lauraluers8934]

I think the appropriate word to use instead of" Itapon" (throw away) is either "limit" or "cut down". ( bawasan o iwasan).

[@SuperMerciful]

You’re very true, kasi kung may diabetes ka masyado naman yung lahat ideprive ka na sa lahat ng pagkain. Yes the right word is ilimit or occassionally pwede pa ring kainin. Ok lang yung rice icut mo, mga potatoes pero pati ba sweetener kailangan mo na ring itapon?? Getting deprived for everything is stressful din.

[@SuSpeaks15]

Hindi nmn literal na ganun ang ibig nya sabihin. Gusto lng nya istress out na i-cut nyo sng cobsumption dun. At nasa inyo p rin ang desisyon kung sundin nyo o hindi.

[@creseliejordan9421]

Paano naman yung mga mahihirap na kanin lamang ang pantawid gutom nila.

[@carmenmoon2694]

iwasan nalang nice to hear than itapon😀😀😀

[@rudy5471]

@@creseliejordan9421 may tupak Siguro yang blogger na Yan.

[@josieelli311]

I've been diabetic for 20 plus yrs. my keyword in eating is MODERATION . . . no softdrinks, alcohol, does not smoke. I don't like the word ITAPON! goodness! Not just diet . . . regular exercise is essential!!

[@rebeccaflores7792]

True, bakit magtatapon sus naman.

[@ernestosantos5008]

Tama ka dyan moderation lng Ang kailangan Hindi itapon

[@jaimeguyjoco2335]

@@rebeccaflores7792 pag mayaman na ...natural na yung itapon pag hindi na nila need...punta ka sa malaking hotel and restaurant...tsk3x...🤔🤔🤔samantalang sa labas daming GUTOM...

[@ferdiedeleon654]

Mamamatay ka din naman bakit mo pahihirapan sarili mo! Moderation po Hindi dapat itapon BALIW na doctor

[@jesey616]

Banana

[@VanCalapanoGreenBarleyDealer]

Thank you for sharing this. God bless you.

[@drjosephinegracerojotan]

You are so welcome

[@user-qm5ny5cm9h]

Thank you Doc.very good tips , infofor us Godbless you more 👍💖

[@drjosephinegracerojotan]

Thank you! God bless you too!

[@joselynengaling6932]

Na diagnosed ako last August ng diabetes. Kumain lng ako ng okra png ulam at ang sabaw ng okra ay bale kape ko. In just two weeks bumaba ang sugar ko. Monitored ako within 3 months. Pg continuous ng normal ippatigil n ang meds control n lng s pgkain. Self-discipline lng sa diet. Thanks God!

[@ritamejia7256]

My uncle do that okra everyday soak at night n drink the water in the morning he refused to drink metformin tab n insulin ..he died last year....sad....Me 27yrs with jergens tab n 3shots of insulin per day thnk God I'm still alive..I'm 65 yo now...so okra isn't really cure diabetes needs the help of med too...fr a nurse 35 y ago here in Vancouver Canada....thnks...

[@fortunatozamora5428]

Bakit kaya ko nangangati doctora 73yers old nako lagi bangus lang ulam bihra ko kumain ng manok di naman ko diabetik wala naman rushes makinus nman un skin ko pero makatiparin

[@lauraluers8934]

@@fortunatozamora5428 Have your liver checked.It could be your liver. Or you have allergy problem. Have it checked with a dermatologisch.I'm not a doctor but maybe I could help a bit.

[@elviesuaybaguio7349]

anong sawsawan mo sa okra maam?

[@ameliataberna1939]

Ano po medicine nio

[@franciscahernandez9951]

THANK YOU VERY MUCH DR. JOSEPHINE. GRACE ROJO . I WILL FOLLOW YOUR. MEDICAL. ADVICE.

[@drjosephinegracerojotan]

Thank you Ma'am!

[@auroraostonal8618]

Tnx so much 4 u'r very clear topic dahil sa family mamin 3 of us str diaberic.God bless and we expect 4 ur more health topic to discuss.

[@drjosephinegracerojotan]

Hoping for your continued healing po. You may explore my CZcams channel for more Diabetes topics.
If you wish to be guided by a Low-Carb Doctor, a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@jercy24]

Salamat po sa Dios doktor. I appreciate ur cares for everyone. God Bless you for all the good things you're doing.

[@drjosephinegracerojotan]

Walang anuman po, thank you too for watching!

[@theaaguila3491]

Salamat po Doc 🙏🏻 GOD BLESS po 🙏🏽

[@carlitoragojo8063]

Thank you Po doctora for medical info about diabetes..God bless Po..

[@leonardoquitola1890]

Thànk You Po Dra Rojo,God Blesa

[@drjosephinegracerojotan]

God bless you too!

[@charliegarrino554]

Thank you very much Dr.Rojo for the time you spent on the update on 5 pagkain kailangan itapon upang bumaba ang bloodsugar Godspeed

[@drjosephinegracerojotan]

You're very welcome!

[@lornagarcia9860]

Thanks for the healthy informations doc, God bless🙏

[@tessligot155]

Sana doctora huwag itapon ang bawal kundi iwasan na lang po..marami ang ating mga kapatid amg nagugutom .

[@audreylobos3304]

tapon means iwasan hindi naman literal yon na ibig sabihin ni Doc na itatapon, lawakan din minsan ang pag-iisip..😊

[@esterdechavez1523]

tama yon,di naman ibig sabihin ng itapon ishoot sa basurahan wag kainin ang kahulugan

[@MargaritaRosaldo-po2ty]

Oo nga d magandang itapon

[@agustingranado8767]

Hindi naman literal na itapon... kundi huwag kainin or iwasang kainin...

[@user-dm6ox9xr2f]

Hinde tama yong sabihin mong itapon ang rice, daming nagugotom na mga tao,mali ang pagkakasabi mo , kung sa bisaya pa magabaan ka kung magtapon ng pagkain.

[@JuanitoPasay-rx7dh]

Thanks for sharing Doc.

[@drjosephinegracerojotan]

Welcome

[@theajfamilyvlogg6031]

Thank you sa mga lessons nyo dok.

[@drjosephinegracerojotan]

You're very welcome!

[@lanie9276]

Thank you Doc. God bless!

[@pinangcenteno8070]

kalokohan pinag sasabi mo

[@moscagrace9447]

Thank u so much po sa knowledge doc❤️ GODBLESS po🙏

[@drjosephinegracerojotan]

You're welcome 😊

[@feliperios4417]

MALI ANG TERM NA GINAGAMIT
ITAPON ANG RICE.
DAPAT "IWASAN O AVOID RICE.

[@genecruz1942]

The message can be delivered in less words.

[@drjosephinegracerojotan]

You may skip some parts of the video.

[@jendelosreyes7731]

Thanks po dr. JOSIE. God bless.

[@drjosephinegracerojotan]

Our pleasure!

[@claireong6093]

Hi doctor how about monk fruit sugar. Alternative to regular sugar

[@emmanueltorres9634]

Thank you for sharing doc.

[@acecordero4793]

Thank u so much doc for nice explaination

[@drjosephinegracerojotan]

Always welcome!!

[@user-nb7tn7fn4b]

Thank you for sharing this ❤

[@drjosephinegracerojotan]

Welcome

[@amazinglvtv4901]

Amazing tips doc limit intake lng cguro hnd nmn yan basta avoid completely . I lost 13 kilos less carbs intake 2 x a week nlng nlng ang carbs dati daily me mag carbs 1k calories per day and exercise regularly .

[@visitationdamo1657]

Tnx Dra. For sharing all those foods which are full of sugar content. God bless po.

[@drjosephinegracerojotan]

You're welcome po 😊

[@chaichoisudenoksora4138]

Thank you so much for sharing doc. God bless

[@drjosephinegracerojotan]

My pleasure

[@jeremiascaneda4224]

Thanks for sharing Doc

[@drjosephinegracerojotan]

Happy New Year!

[@susanaagustin170]

Thank you so much Ma'am for these very informative message to us all, regarding avoiding blood sugar foods..
God bless you more...

[@melitapetere4108]

Thank you doctor kSi hndi ko kasi alam aksla ko pwede kaunti lang na kanin yon pla tanggalin talaga

[@melitapetere4108]

Sugar rice white bread banana grapes

[@melitapetere4108]

Softdrinks

[@drjosephinegracerojotan]

You're welcome po!!

[@tonydelossantos4561]

Doc salamat sa mga advice mo for good avoiding any sweetener food na kakainin ng isang diabetec person i must believe it all of us..because all over the world is most comsumption million sugar entire of the body..thanks to all demonstration with all of us..im watching from saudi arabia..God Bless..Doc i love you..

[@drjosephinegracerojotan]

Salamat po!

[@nickagravante6917]

Doc now ko lang napanood pero Tama po kayu...sabayan Ng exercises...sa mga kabayan natin ..it's time to change our lifestyle.

[@vickycorral5120]

Thanks doc for the info..🌹🌹🌹

[@drjosephinegracerojotan]

You're very welcome po!

[@hermogenespadilla8504]

Hello!! po Dra, because of you, my life style changes totally, thank you, Iam now retired at the ages of 67 and it sames that i feel like i was 25 years, because i already adopted the low carb diet, my body was stronger ,healthy and pleasant mind.

[@drjosephinegracerojotan]

So great to know that! Congratulations!! 😊

[@hermogenespadilla8504]

@@drjosephinegracerojotan thanks to you Dra. Because of you my 99 kilos of weight before now become 70 kilos and i think this is already my ideal weight to maintain.

[@jayjaydelacruz4307]

So Anu nlng po Kya Ang pwd kainin dra.?sn sbhin mo din kng Anu kinakain mo😂😅

[@marivelpatiag1887]

Alam ko ilonggo yan si Doc..nuod nlng tayo wag na mang BASH dahil malaking tulong sa ating lahat na manunuod✌✌✌

[@estermolina3394]

ANG KAMALIAN OR MALI AY KAILANGAN ITUWID ITAMA, HUWAG SANAYIN ANG SARILI SA MALI.. HINDI PANG BA-BASH YUNG ITAMA ANG ISANG MALI,

[@user-sw3dn8cc9t]

Yung sinabi niya itatapon daw ,pwede namn iwasan lang at wag itapon hehe

[@marygracealmistas6772]

Thank you so much for sharing your knowledge, Godbless u more Doc🙏

[@yolandaadvincula5902]

i am on a lowcarb diet for 10 months now... am enjoying beautiful changes on my health... i dropped all my 8 diabetes meds after discarding all the garbage foods that i learned from DJGCRT... RICE BREAD PASTA ROOTCROPS FRUITS... i shifted to:EGGS MEAT WITH TABA LECHON KAWALI VEGGIES... ILOVE CHICKEN MEAT PORK BEEF CARABAO... i avoided processed foods... i only use COCONUT COOKING OIL IN FRYING... MAS MALAKAS NKO NGAYON NO PAIN OF ANY KIND... I EXERCISE AND EXPOSE TO SUNLIGHT FOR 20min daily... i only drink WATER 2LITERS ADAY... NO COLORED DRINK... I take some SALT... NO MORE MAINTENANCE MEDICINE AT MY 71 AGE... AM HAPPY AND GRATEFUL TO TAKE CARE OF THE BODY GOD GAVE ME... THANK YOU MUCH DR GRACE... YOU'RE GENIE IN DISGUISE... A GREAT HELP TO ALL HEALTHWISE!!!

[@secundinobanlaygas2894]

Maraming salamat Doc. ng marinig ko ang vlog mo at sinunod ko ang Safe, Caution and Danger Food list. Hindi na ako nag meryenda dahil after 6 hours mula ng Low Carb Meal feeling mo busog ka pa rin. Hindi tulad dati na pag may rice at iba pang startcy and seet fruits ay after 3 hours ay gutom na uli. Thanks a lot and God bless us all.

[@drjosephinegracerojotan]

That's good to know po! Hoping for your continued healing.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@norbertomanuel3512]

I prefer to call it low carbon rather than fasting. It means a lot for those who still want a low carb diet. It also mean choosing food with low carb or with minimum energy food particular if your taking prescribed medicines.

[@norbertomanuel3512]

Low carb

[@divinadelossantos6583]

Saan po makikita ang food list na safe sabi nyo. Ano na lang ang kakainin

[@susanalcala1729]

Ano n lng po akkainin

[@virginiacincocabrera8303]

Thank u for sharing Doc

[@drjosephinegracerojotan]

Thank you! :)

[@atecurreysvlog984]

Thank you Doc for this very important info kindly feature all healthy foods

[@drjosephinegracerojotan]

You're welcome 🤍 Thank you for appreciating Ma'am 🙏

[@reynaldooda9578]

Kung gayon ano nga ba ang dapat nating ilaman sa ating tyan Doc.para hindi tayo matigok sa gutom.or maging patay gutom.

[@virginiacordova9920]

Ang hirap talaga sa ngayon’ umiwas sa mga sakit un myka na lan sa buhay o mayaman’ ppano na un sa kanin lan’ nabbusog’ tulad namin mahhirap’ sabi nga bahala na si Lord sa amin’

[@zenysibal9003]

Aug 23, 2022
Good evening Doc Grace and company. No problem with me dahil nuon pa man, umuwas na ako sa mga matatamis lalu na sa maasim na pagkain. Thank you for sharing info that helps me monitor my food intake. God blessed you and your family.

[@myrnakoski7657]

Thanks for shares..

[@cresolitacastalone7719]

Thanks for the info

[@drjosephinegracerojotan]

You're very welcome!

[@ChonaCollado]

God bless you Dra Josephine ps continue your good work.

[@drjosephinegracerojotan]

Thank you po

[@feveranoisrael4590]

That's true doc, b4 my sugar count when I was admitted last year month f April 434. Now 104 God bless to me🙏🙏🙏.

[@emilycabusas2682]

Ano po ginamot mo.😊

[@emilycabusas2682]

Ano po ginamot mo.😊

[@gdb812]

Request Doc. Kindly feature all healthy foods. Thanks

[@drjosephinegracerojotan]

Here: General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html

[@ninglyncadenas973]

anu kaya pamalit s kanin kung hnd n pwd kumaim ng rice

[@ElisaRecla]

I really appreciate how you shared doc. My hearts desire is for me to share to others because i believe this is not an accident to learn but for me to share to others for i believe that what we have done for others is same as we do it for our God. God bless you and and your family

[@drjosephinegracerojotan]

God bless din po

[@normaadduru1380]

Salamat Dra Grace sa information

[@drjosephinegracerojotan]

Walang anuman po :) God bless you Ma'am!

[@preciousmoments5821]

Correct eat in MODERATION and EXERCISE 😊…
Don’t throw away food 😢

[@drjosephinegracerojotan]

This is only to emphasize :)

[@aloeilagan5480]

in moderation lang talaga not too much consumption. your word itapon is not appropriAte to say. to avoid is much better.

[@arnoldflores6913]

MODERATION po Ang Right Word..... Wag na lang bilhin pag bawal , para walang ITATAPON....Para ka na ding nagtapon Ng Pera pag ganun...

[@Minda763]

Dapat ang word at indi itapon,kundi bawasin or alisin wag na ginamit Ng sweetener

[@SeniorPwd63yrsold]

Not good to say the word of ITAPON Ang 5 Pagkain It's better to say Wag Kumain ng Sobra. Ok

[@noeltalapian8135]

I follow this low carbs for four months its work i lost a lot of weight from 230 pounds down to 153 pounds now,all my blood chemistry are normal,thanks a lot Doc.

[@drjosephinegracerojotan]

So glad to hear that Sir! 🙏

[@jesey616]

Banana

[@tessieagana2051]

@@drjosephinegracerojotan 62 q

[@ulyssesparado2743]

Congrats noel...continue with that!

[@janna-0101]

@@drjosephinegracerojotan para lang mga bulok ang ipinapatapon nyo just saying 🙄🙄🙄

[@shams8327]

Thank you doc. Helpful to our diets

[@drjosephinegracerojotan]

Welcome!

[@reneaguila5989]

Thank you po Dok GOD BLESS YOU MORE

[@banjobandasan3725]

True Doc, thank God sa Lowcarb diet

[@drjosephinegracerojotan]

Yes, we are indeed blessed to know about the LCF lifestyle. Thank God 🙏

[@marizenronquillo-mista1462]

Thankyou again doc 😊❤

[@drjosephinegracerojotan]

Always welcome!!

[@arielcarlos9752]

Tnx sa info doctora napaka charming niyo po...

[@drjosephinegracerojotan]

Salamat po! ☺️

[@anamariadeleon9864]

Yay ano na kakainin lalo kaming manghihina .just eat in right amount then exercise more water. Nasa pnas tayo. Only rice can save many people .

[@drjosephinegracerojotan]

Check our food list at jgrtanmd.com

[@liliangutierrez6371]

Correct wala na kakainin.. eat in moderation. And wrong term as itapon...

[@ruthys-s6922]

Kalokohan yan!

[@nianbuendia5846]

I agree po. Less intake lang. hwag itaapon✌️

[@roselynfuentes5883]

Yes

[@juncarltv2198]

Cguro ang ibig sabhin ni doc.alisin or wag kainin..thank you doc, God bless you?

[@drjosephinegracerojotan]

We don't believe in moderation especially when it comes to high carb food. :)

[@drjosephinegracerojotan]

We are pro choice :)

[@drjosephinegracerojotan]

Avoid at all cause. :)

[@bonnietamaray1462]

Maraming 2 salamat po sa mo Dr josephin sanay maraming kapang mapayuran na tulad namin thanyu

[@drjosephinegracerojotan]

You're welcome po and thank you for watching ❤️

[@user-gk8nl1eu9w]

Thank you for sharing mam god bless pou

[@drjosephinegracerojotan]

Welcome 😊

[@carmenfajardo2876]

so true po Doc Grace Rojo,, diabetic po ako for 13 years now..I stopped eating those food mentioned for almost 2 months the dosage of my meds is lower and my blood sugar is always at normal range... Thank you so much sa very informative YT videos..God bless po

[@inspiredmother6014]

Nag maintenance ka mam

[@carmenfajardo2876]

@@inspiredmother6014 continue ko po ang metformin 500 after dinner,, but ung 2mg glymperide, 1/2 mg na lang.. hopefully mabawasan pa come Oct. regular check up with my diabetologist

[@deomercado2307]

Doc! Pwedi nyo bang sabihin samin kung ano ang pwedi naming kainin sa araw araw. Salamat po!?

[@sethram427]

@@carmenfajardo2876
Akala ko naman gumaling ka na..tas metformine pa gamot mo???di mo pa alam kung ano meron sa metformin na iniinom mo??😱😱

[@ponchcalub6901]

doc png life stile p b ang metformin 6 month p ako pinag metformin TaaS p Rin blod sugar ko

[@LakwatseraLhine]

Thank u doc! Wla na talagang safe na pagkain. Moderate eating na lng. Healthy diet ka man o hinde kung tatamaan ka ng sakit tatamaan ka talaga. Enjoy life to the fullest na lang and Pray dahil nobodys know kung hanggang kilan tayo dto sa mundo. Have a great day sa lahat

[@drjosephinegracerojotan]

Good day :)

[@jimvenmortel5830]

Palagay ko tama naman cla desiplina lang kelangan

[@lindaredoble2797]

Thank you doctor god bless

[@drjosephinegracerojotan]

God bless too!!

[@eidref93]

I believed you doc you are the inly one doc telling the truth at tamang gagawin

[@drjosephinegracerojotan]

Salamat sa tiwala Sir! God bless po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@emmancerbas2057]

Doc thanks po sa mga advice mo, sinunod ko ang payo mo, hindi ako Kumain ng kanin at tinapay for one week, ang result ng medical ko sa FBS from 181 ay naging 86 na lang in one week, God bless you doc sana marami ka pang matulungan.

[@inspiredmother6014]

Without maintenance mam

[@rudy5471]

Ay sayang naman kung nagtapon ka ng pagkain na sinabing itapon ng vloger. Sana ipinamigay mo na lang.

[@nathanielbatual1509]

Tanong po mam/sir ano pong ipinalit ninyo sa kanin. Salamat po

[@lisasantiago2784]

Hello Dr Jo. Wala po sa family namin ang may diabetes. Maingat ako sa pagkain kaya di nko kumakain ng red meat taba ng pork at chicken skin. Since I was little till now di ako umiinom ng any soda. Last year na diagnosed ako na nag exceed sa borderline blood sugar ko! Naging comfort food ko ksi ang banana especially saba kaya ko 5pcs a day. Then palagi kain ko ng cereals oats at loaf bread. But then sinanay ko sarili ko to eat raw ampalaya carrots pipino. Matagal na din di ako kumakain ng any fried food. 68 yrs nko at may essential hypertension. Nsa lahi po nmin HB at dala na din daw ng stress from work nang nagtatrabaho pa ko. Losartan maintenance ko at recently metformin pero after 3mos I stopped dahil sa side effects nito nbasa ko sa Google or vlog ng ibang doctor. May nagbigay sa akin ng bignay or bugnay wine at iyon muna iniinom ko mag 1month na. Na Google ko din health benefits nito. Ask klang as a doctor yourself, if ano opinion nyo sa bignay or bugnay wine. Salamat at God bless us all.

[@daisynibungco1182]

Thank you Dra, Josephine ,about your Topic 5 Foods Not To Eat ,For Diabetes ,

[@drjosephinegracerojotan]

Glad to be of help po.

[@333rcq]

Galing mo Doc. Hindi ka lang matalino...napakaganda mo pa...🌹🙏

[@drjosephinegracerojotan]

Thank you for the kind words :)

[@daisyc.empleo4822]

Good morning Doc mas maganda na term ay iwasan not itapon po. Im diabetic since 2007 what im doing is 1/2 vup rice brown a day or 25gs of bread but dont eat rice if you eat bread, no sugar no soft drink, 1kind of fruit only a day, but not manggo ripe, no atis, mo Chico no melon no pine Apple, apple 1/2 only,😊 and eating yogurt,😊 or drinking yogurt, if poultry poultry lang if meat meat lang, if seafoods seafoods lang pero 110 gs lang di pede sabay sabay, vegetable Salad, 🥗 and vegetables use olive oil or canola oil less salt and more water and Exercise siempre ako dahil old na walking 45 mis share ko lang po ginagawa ko thank you po

[@drjosephinegracerojotan]

Ok po

[@sibbalucaavelinojrarao8250]

in two months..from 71 kgs ngayon 57 kgs nlang po ako,,den bumaba din sugar level ko..thank you maam

[@leoloystv]

ano pong kinakain nyo?

[@drjosephinegracerojotan]

That's nice to know! You're welcome po!!

[@drjosephinegracerojotan]

@@leoloystv You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity

[@napoleoncapal2514]

salamat poa doc!!GOD bless you

[@drjosephinegracerojotan]

God bless din po

[@nitzrandes]

Thank you so much Doc. Malaking tulong po ito sa nakakarami...para maiwasan po ang mga bawal na pagkain🥰

[@danilochua6945]

Thank you!

[@ferdiedeleon654]

Malaking tulong ang magtapon ng Pagkain?

[@emmaenterina977]

Thanks Dok for sharing ur knowledge about these kinds of foods to avoid. God bless u more Dok.

[@drjosephinegracerojotan]

You're very welcome po Ma'am!

[@shirleyannlansang2546]

Thank you Dr.

[@drjosephinegracerojotan]

Most welcome!

[@reygestaemin9844]

Salamat po idol sa tutorial god bless you always

[@drjosephinegracerojotan]

Welcome po

[@papageemotour9947]

Doc bakit ganun???? Nakaka inlove ka naman panuorin😊😊😊

[@elmajhungaldoza40]

pAtay ka sa asawa niya

[@elmajhungaldoza40]

Ubang klasi ka nainlove ka sa my asawa

[@josephescobar7170]

Ganda mo dok parang gumaling na tuloy ako...More power!

[@ligayalizardo9455]

@@josephescobar7170
I

[@ritamejia7256]

Doc I hv diabetes for 27yrs now n my doctor here in Vancouver Canada required me to eat bananas in breakfast for potassium..daily maintenance jergens tab plus 3shots of insulin...those who comments itapon they literally criticize u...u mean avoid that foods right...BTW I substitute pearl barley for rice... I was a nurse 35yrs ago...now I'm 65yo my 3mo A1C still 7 to 7.9....too frustrating what's ur advice coz doctor here r not same advice... thnks n godbless...

[@feldibacuajon100]

For 3 months now I dont eat rice na and it is very helpful sa body.

[@drjosephinegracerojotan]

Congratulations!!

[@mtrwater8204]

If we dont eat rice,, what are we gonna eat? Especialy if I dont est rice my tummy hurts,,,

[@MeDel-or5qx]

Anu kinakain mo?

[@titabelenskitchenomics3160]

Thank you so much for the health tips👍

[@virgiemamalangcay7903]

Ako unawa ko iyong salita nyang itapon, ibig lang nyang sabihin tanggalin sa diet. Or wag na wag kainin ng diabetic.

[@petertalledo5851]

Doc maraming salamat po sa mga informations, sinonod kung lahat ang video mo and im happy now because my blood sugar is normal now. I have been a diabetic since 1999 for 25 years hindi bumaba ang aking blood sugar kahit nag dieta ako nag exercise ako but now since i follow your advice no carb at all for only 2 days my blood sugar is normal its only 5, its hard to believe but it is reality. I was thinking that i will not heal anymore as what mostly I heard from many people that diabetes is forever but they all mistaken. I almost cry to see my result that my blood sugar is normal because i wish this for 25years already.
Maraming salamat doc na pakaganda ang iyong programa, sana marami pang mga tao matutulongan nyo katulad ko. Surely the Lord will repay you by supporting you all the times.
God bless po

[@drjosephinegracerojotan]

WOW! Congratulations po! :)

[@rogerrubio5055]

Ang laking bagay ang information Dr.

[@rogerrubio5055]

Maraming salamat po God bless

[@drjosephinegracerojotan]

Salamat po!

[@JennyOgis]

dra how about avocado, atis, chico,guyabano, caimito & cheza? do they have carbs too

[@elademesa3879]

Doc sana next topic po, mga foods na pasado sa low carbs na mapagkukuhanan ng pottassium and other electrolytes..
Thanks you so much for all the videos.. i already lost 3.5kilos for 2months and 1week of following LCIF.. after 6months of LCIF magpapalab test na ako if talagang hindi na ako prediabetic kasi sa self checking ko before 120 to 130 minsan nag 147 pa.. but now after a month pa lang of LCIF its 83 to 97.. 😍

[@petylagan4524]

Tell mo po un pwede Kain na safe. Unpo Ang best. Dami mo pa compute ,.

[@malourdestejano1459]

Ano na kakainin natin maraming bawal

[@cenaSantiago]

@@petylagan4524 J Cole and I

[@user-bp2jb9es2b]

Tank u for the info.

[@drjosephinegracerojotan]

Welcome po

[@user-gk4jr1qs2b]

Thank you dra.for sharing and God bless❤️

[@drjosephinegracerojotan]

God bless din po

[@LEB1415]

How about basmati rice doc

[@mimialpasan8135]

I'll follow foods not to eat to lower diabetis, especially rice, Thank you Dra Josephine❤️

[@drjosephinegracerojotan]

You're very welcome po!
Hope this helps: czcams.com/video/H3Obs8cCOTc/video.html

[@edgardolusaya6831]

Thank you Dra. Interesting ulit ulitin your vlog. As reminder to us. Mahirap lang sa una pero pag nasanay ka na. Di mo na hanap hanapin pa.

[@drjosephinegracerojotan]

Welcome po

[@PacitaTangan]

❤thanks Doc..GBU

[@drjosephinegracerojotan]

You're very welcome! God bless too!

[@rosavillaestoista476]

Looks like there's nothing we can eat anymore.
I think the key is moderation.
Equally essential are regular exercise and sufficient rest.

[@drjosephinegracerojotan]

There are still many options.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
czcams.com/video/26ysyHt05TI/video.html
Paano Simulan ang LCF
Tagalog
czcams.com/video/Aj8oCbv72ao/video.html
English
czcams.com/video/SieOmr-UGL0/video.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Official Facebook Page:
facebook.com/josephinegracerojomd

[@henrypimentel4389]

Pag wala ka pang blood sugar kumain lang ng tama tamang pagkain pag nagka diebetis ka na ayaw mo ng maintenance balikan mo si doktora grace rojo

[@CadeGamingPH]

I love LCF Doc nung nalaman ko process ginawa ko agad, from 90kgs to 70kgs+. Then last August 2020 tinamaan ako ng Acute Heart Failure samantalang bumaba na ang timbak ko that time pero na-hospital ako ng 9 days. Sabi ng Doctor nagkaroon ng bara sa nerve ng heart kaya nawalan ng air flow sa pagpump ang sabi. Kahit pala healthy pwede pa din tayo tamaan ng sakit out of nowhere. Lahat ng info sa video na to sinunod ko para ma-achieve pagbaba ng weight. Ano sa palagay mo Doc bat tumama sa akin yung ganitong attack? Salamat sa video.

[@nelsonmontipon3241]

Ano na dapat kakainin doc kung itatapon na ang rice at bread? Diabetes din ako at high blood

[@jennygurion395]

​@@nelsonmontipon3241 jn

[@amygujol64]

I think po mas malala pa ang nangyari sa inyo sir if di mo ginawa ang diet na ito

[@florenciovlogs8638]

Walang masama sa sinabi ni Dra. Salamat Dra. Sa mga lessons, God bless. 🙏

[@drjosephinegracerojotan]

God bless din po

[@cmtv1570]

Thank you so much doct❤️

[@drjosephinegracerojotan]

Most welcome!

[@rosberconjurado5901]

Ang mama ko 80 yrs old na kumakain kahit anong pagkain sa awa ng Dios hanggang ngayon malakas pa. ang Dios ang may ari ng ating buhay. Bago mo kainin yong pagkain pasalamatan mo mona sa Dios. Yong hindi natin kainin ibigay natin sa iba para makagawa tayo ng mabuti

[@drjosephinegracerojotan]

That is so nice to know that your mother is still healthy and strong. But others die so young that's why we do what we can do to prevent lifestyle diseases.

[@MarkCDiaz]

@@drjosephinegracerojotan yes dra but you can say limit not throw kasi mostly yun mga foods na kelangan ng katwan natin contains nutrients to fight diseases in moderation lang po ang kain. mga doctor po un din advise sa lola ko

[@melanieguanlao5433]

Ano na nga ba Ang kakainin Ng taong my diabetic halos lahat e kailangan itapon jn

[@wheeleep4587]

I have stopped my diabetes meds since I stopped consuming sugar, rice & bread & went on a semi keto diet. I still consume a little rice or bread from time to time but not as many as before. I'm now trying carnivore coz I really cant get my BP to be normal & it's still rises beyond normal even with meds. I don't have breakfast just coffee with keto powder & when I first started I got into ketosis & weighed 74kg from a high of 90kg when I started this year. I was eating a lot of veggies, eggs & portions of meat then my weight went up to 78kg! Hmm bakit kaya? Then I found out that all plants pala ay carbs! ! I hope I can do a full carnivore or BBBE challenge when I get rid of all the carbs, salamat doc said video na ito na nishare ko kay miss that has both a stubbornly high sugar & mindset. More power po, I hope more pinoys can be re-educated with this type of videos, kain is an auto correct lol

[@carolinacarlos5500]

siguro,iwasan is the word,hindi itapon,

[@helenmorado7810]

If

[@vilmaflores1265]

Pamaya po ngkonti

[@vilmaflores1265]

Pamaya

[@lydiamarte1321]

Balance diet is the best !

[@noemashindo7761]

Thank you for your blog Doc, I just encounter it now as I was browsing utube. May I know if you have the lists of healthy foods that we can eat to remain healthy? I’m now going 65 and pre-diabetic that is why I enjoyed watching ur blog. I would appreciate it very much if you could give us the lists of food that will make us healthy while at same time avoiding those high sugary foods. I’m actually a very conscious person when it comes to food. Look forward to your reply. Thank u so much😊

[@drjosephinegracerojotan]

You can check our #JGRTanFoodlist at jgrtanmd.com

[@Princeerhl]

Thank you Dra.

[@drjosephinegracerojotan]

You're welcome!

[@elesiajocson6156]

Doc can you feature all the healthy foods that are advisable to eat? PLEASE... SALAMAT

[@drjosephinegracerojotan]

Here: czcams.com/video/26ysyHt05TI/video.html

[@user-mo7mk6fd4v]

Tama..isabi ang lahat ng pagkain na puede kainin ng may diabetis. Wala halos ako mapulot na magandang kainin sa lahat ng topic..ni doc. O baka sa lahat lang na member may info..

[@wheeleep4587]

BTW po, we are not built the same. Just like some are lactose intolerance some na man po ay carbohydrate intolerance. I may eat a bowl of rice & my sugars would go through the roof while you might still have a good reading which could indicate that your body can utilise the carbs taken whilst mine cannot. That's why there are people who can eat a lot of carbs but are still OK. But for people suffering from metabolic syndrome there are limitations.

[@salvesus5454]

Ml mb

[@nancygimarino3622]

THANK YOU DOCTORA

[@drjosephinegracerojotan]

Welcome po

[@alejandropabalan5650]

For me..moderation and excercise...

[@drjosephinegracerojotan]

Moderation if no more health issues, yes. We still avoid those in Danger List and Caution List of #JGCRojoFoodlist.