After watching your channel, I started to unsubscribe all other fitness and workout channels from my list 😁. Really your explanations are very clear and straight forward....
Arey paaji yeh bhi bataiye, back pull workouts se lower back pain aata hai kya? You are doing in this video. How to do correctly so I will never get back pain? 🙏
Aoa... Bhai ladies ka Liye guide kar de Kya weight or fat loss karney k liye gym me weight training karni chiye ya nahi q k me life time nh kar sakti gym tho better Kya hia ya ghr me self exercise ki jaye or deit control wapis weight come back naa aye fastly
Caffeine ko as pre work out lete hain kuchh log, which by studying theory I feel is not good for longer. So what I do is I consume coffee in initial 1-2 week of starting work out, then I quit caffeine.
Sir workout plain dalo start se end thak dalo confused ho raha hu kya karu kya nahi 6 months ho gaye workout ko.gain special workout schedule do 2023 new vala
bat to iye nahi hain mera pb hain side chest fat jab 16% body thaa mera tab chest ekdam define thaaa lekin face ka fat bhi kam jo gaya itna jyada kam ho gaya ki lagtatha main nasha karta hu. ab body fat barha diya to firse side chest fat bar gaya hain koi solution do.. ki side chest kam hoga lekin face fat nehi kam joga
Chest fat ka hi bataya hai. Aaj Tak social media pe gyaan pelne vaale kisi bhi gym instructor ko ye kehte nhi suna ki ek body part se fat kamm Krna possible hai, sb kehte hain it's impossible. But sir clearly said possible hai, bt life style pe dhyan dena hoga. Nhi to suppose kisi body part se, chest in your question, fat kamm kr liya hum ne, but baaki body mein fat zyada hai then work out chhorte hi chest pe fat fir se store hone lagega. Diet pe dhyan do, dheere dheere Puri body mein fat store hona band hoga, fir kaise bhi fat burning pe kaam kro you will get good results.
You can't target Fat for any reason. We train for muscles & strength
You can target overall bodyfat
Lets appreciate how this man explains everything so clearly while rapping on beat...underrated rapper.
Ye sahi baat hai! Fitness should be a habit ❤
Paa Jii, Spot on!
Please upload full body workout plan.
Thank you 😊
After watching your channel, I started to unsubscribe all other fitness and workout channels from my list 😁. Really your explanations are very clear and straight forward....
sir your way of explanation is brilliant ☺️
Navjot Sir Tellinh Fitness Tips
Le Me Vibing On Background Music 😂
Vibe toh hai 🕺🏻😋😋💥
Absolutely right sir, spot reduction is not possible
Fat loss is proportionate to the body we cant reduce fat from a specific spot, but we can do excercises for muscle growth of a specific spot
Bhayya achi song hii aapka voice bhi 😂😂😂
Bigg fan sir,followed all your instructions,
This man tell truth 👍👍
Arey paaji yeh bhi bataiye, back pull workouts se lower back pain aata hai kya? You are doing in this video. How to do correctly so I will never get back pain? 🙏
sir please tell.10000 steps or 1 hour walk good.or not .of not able to do any exercise .offcourse with diet plans . Thanks.please reply
Aoa... Bhai ladies ka Liye guide kar de Kya weight or fat loss karney k liye gym me weight training karni chiye ya nahi q k me life time nh kar sakti gym tho better Kya hia ya ghr me self exercise ki jaye or deit control wapis weight come back naa aye fastly
Absolutely Right...change eating habbits.that's it.
Absolutely correct!
Can I do deadlifts and squats daily or alternatively to build strength and build muscles
Sir ek question hai. Please make a video on that.
Kya chai ya coffee peene se body building goals affect ho sakte hain?
Caffeine ko as pre work out lete hain kuchh log, which by studying theory I feel is not good for longer. So what I do is I consume coffee in initial 1-2 week of starting work out, then I quit caffeine.
hello brother
please full Body workout videos upload kar do please
Bhai hr video m diffrnt-2 background sound jo aati hai base waali best lgti h
Daily exercise or gym is good or bad . Isper ek video banaiye. Fitness expert wala or apna jawab dijiye
Bro is Looking like Rohit Sharma 😅
Paji fat loss diet bata de big fan from 🇵🇰
Absolutely right
Sahi kha apne sir ❤
Spot on
Life style is one of the important thing to transformation
is it necessary to bulk to gain muscle
Sir workout plain dalo start se end thak dalo confused ho raha hu kya karu kya nahi 6 months ho gaye workout ko.gain special workout schedule do 2023 new vala
Accha workout plan batao bhaiya please 🙁
Bro gym me workout krte time susti type booring jaisa feel hota h kuch solution btao plz .?
Right bro
Chest fat ke liye kya workout h
Thanks bhaiya
Sir ji, आप ने मुझे ज़बाब नहीं दिया। Weight lose, में क्या डाइट लेनी चाहिए। Navjot Singh, sir ji, please,
Mene fat food nahi khata lekin jo fat hai vo kam hi nahi ho raha
Yeah navjot singh kon hai😅
Sir mera water intake 2.5 leter hai to kya me Creatine le sakta hu
sir please make video on sinus me bulking kaise krre 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭😭🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻sir please 😭😭😭
You are amazing
Agreed.
Hello sir mana 1month ha
7kg weight loss kia ha
Ya accha ha ya bura ha
Exactly 💯 spot reduction possible to h lekin vo kabhi b dream physique tak nai pahunchaega
💯
Sir abs ka diet short banao
bat to iye nahi hain mera pb hain side chest fat jab 16% body thaa mera tab chest ekdam define thaaa lekin face ka fat bhi kam jo gaya itna jyada kam ho gaya ki lagtatha main nasha karta hu. ab body fat barha diya to firse side chest fat bar gaya hain koi solution do.. ki side chest kam hoga lekin face fat nehi kam joga
Yes sir ❤
Sidhi baat, no bakwas 😂👌👍
Yeh navjotsingh maam kon h?
Bro we can do pushups to reduce chest fat in 4 weeks😅😅
I too did it loose my chest fat
Big fan sir where are you live
Mars
Fitness expert kii jawab thoda atrangi style sa hota tha acha hota bro 😂😂😂
I still want temporary results.
Ye navjyot singh he kon
Siddhu ji to nahi???😅
Background music name
Spot reduction is not possible...both are wrong...😂
Personal trainer possible
Watching while eating oats 😢
Who is navjot singh
Lol 😂😂😂lol
Navjot Singh ji you have lots to learn
💯 agreed
stress resion of fat
Taunt
Yaar agar ek banda 1000 pushups ek din may kere 100%chest fat lose ho ga
Paaji khana kasa khai 😢
Roti sabzi hi khaata hoon Roz gym jaata hoon skinny fat hai belly aur chest pe , zyada muscle bhi grow nhi hoti
Roti sabzie mein aapko thora protiene intake increase krna hoga muscles banna chalu honnge. Ek bar thora size visible hone lagega usske baad thora chapaati (carbs) kamm kr dena, dheere dheere extra fat kamm ho jayega.
mere sirf chest pr hi fat h
It's ture
konsa fitness expert bol raha ye ? In Ohio ?
Bhai ek hi Banda dhang se jawab deta h , sun lia kro shi se bhai ko
arey bhai ye navjot singh kon hai?😅
Himself
Kapil Sharma wala nahi 😂😂
Mudde pe bat nhi karta bhai , ghuma fira kar bat karta hai Har video me
Chest fat ke bare me batna tha aap to bhasan dene lage😢
Chest fat ka hi bataya hai. Aaj Tak social media pe gyaan pelne vaale kisi bhi gym instructor ko ye kehte nhi suna ki ek body part se fat kamm Krna possible hai, sb kehte hain it's impossible. But sir clearly said possible hai, bt life style pe dhyan dena hoga. Nhi to suppose kisi body part se, chest in your question, fat kamm kr liya hum ne, but baaki body mein fat zyada hai then work out chhorte hi chest pe fat fir se store hone lagega. Diet pe dhyan do, dheere dheere Puri body mein fat store hona band hoga, fir kaise bhi fat burning pe kaam kro you will get good results.
First , pin now
Jo sahi h wo bata na bhai kyo confusing video bana rahe ho be straight hame kya pata kon sa wala sahi h navjot kon kya
Common sense
Utter nonsense