MY 5 ESSENTIAL GLUTE EXERCISES
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- čas přidán 22. 05. 2024
- Hey y'all! Thank you so much for joining me for my FIRST EVER CZcams video. These are my top 5 glute training exercises and if you hit all 5 of these consistently and train close to failure (and eat enough) you WILL see growth in your glutes.
I will be dropping weekly videos so be sure to subscribe!
TRAIN WITH KELLY:
ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
oner.shop/kellylmatthews
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](http://i.ytimg.com/vi/otKbwLAtnFo/mqdefault.jpg)
![5 MUST DO GLUTES EXERCISES [UPDATED] | Krissy Cela](/img/tr.png)
Wow, in my three years of training I have never seen anyone explain every exercise so well!!!! Wow
This is the first time I watch a Kelly Matthews video and I've watched hundreds of glute exercises on youtube. I must say that the way you explain how to do the exercises is probably the best I have seen so far. Easy to understand and follow while focusing on what the target is and at the same time addressing common mistakes. Very detailed and descriptive. Amazing job and great video!
My female best friend, whenever she hits legs she primarily performs bulgarians, romanians, sumo squats and sometimes hip thrust, but she has amazing results!! But mostly using lower weights, probably she priorizes weight control over weight increase
The way you explain the exercises made me change the way I work out my body. Thank you, Kelly! 🎉
Congrats on your channel.. keep up the great content.
Thanks so much!
You are beautiful and taxing I will always support you thank you for making me look at you, my friend ️ ️
I’m on the weight loss journey and have watched countless exercise videos and you are the only person who explains every exercise so thoroughly and in such detail. Fantastic work!
Yay, Kelly! Congrats on a new project!Loving all the tips in this video ❤️ stay well
So excited for this channel! 🎉🎉 yay! Congrats Kelly
Yay Kelly! I’m excited for this channel!
Yes! Your workouts have doubled my glutes! So grateful to have found you!
YESSS. Finally Kelly!!! 🤌🏼😍
So excited for your videos!
Excited for more videos! Loved all the cues, super helpful!
LOVE the glute-bias form cues…super helpful!!
Love your content!! ❤️❤️
Kelly!! You look amazing !! And this was very helpful!! ❤
Awe this is amazing! As a college student, I couldn't afford the ladder app anymore so this will help me a lot. Thanks, Kelly!!
Your info is really solid. Great selection of exercises.
I love how you explained the exercises, very simple and to the point ❤❤
This is what I'm talking about! Your form is so good! 👏🏾👍🏾💪🏾👌🏾 😊
Amazing video, Kelly! Very informative. 😁 Can’t wait to see more 🔥
Love this Congratulations Kelly ❤
Congrats!!🥳
Loved the way you explained everything!✨🙌🏼
I’m definitely going to add them to my routine🤩
So good and detailed explanations! Loved it 🙌🏻
Kelly you’re just freakin killing it! Been with you on the ladder app for a few months now and it’s changed the way i move so much. I was already quite active before but now I’m pumping out chin ups . It’s a whooooole other level now!
I want to see more from you!!! I loved you showed the exercise at the beginning and you explained them super well ❤
You do a great job of explaining exercises. Fantastic video editing and presentation also. Well done!
Tried these workouts with the cues today!!!! 🔑 🔥 can’t wait for more !!!
Muito obrigada pelo treino, Kelly!
So excited for this 😍 congratz! ❤
Ahhh I’m so excited, Iv been waiting and hoping for a CZcams channel! Can’t wait for more videos to come.
I’m so excited!!!!!🎉🎉🎉🎉
I follow kelly's program on the ladder app and I have never felt better with excersing. Happy for this channel to be life!
Same!
🎉❤ thanks for this! So excited to see more content. 🏋️♀️💪
each cue / expectation setting tidbit for these movements is so helpful, ty kelly 🙏🏾 looking forward to more youtube content!
unsolicited feedback: the audio in the rear foot squat section & outro were so crisp but i worry about copyright claims for future videos with the sections containing music from busier parts of the gym. + i suspect the dji noise cancellation might be doing you dirty in the cable kickback chapter
Youre such an inspiration! Thanks for the video ❤
Heel elevated Bulgarians are a great idea! I also like doing them on a smith machine. Excited for more youtube content!
I like that after explaining the exercise you're also taking time to demonstrate it in action. Good luck on the channel. I'm planning to stick around 🥰
So nice to discover you! Solid instruction and very much appreciate the classy and athlete focused presentation you are bringing. Subscribed and look forward to your future uploads :)
Finally, You deserv your own channel, you're amazing 👏👏
I tried that elevated Bulgarian squat just with bodyweight holy moly it works eventually I’ll increase weight it was my first and for us fellas we need glutes thanks Kelly
Excellent content. Crystal clear explanation and demonstration. Subscribed.
So happy to see you on CZcams since I don’t have Instagram anymore ❤❤❤
Such solid content. Great cues.
That is such a good looking gym facility! Great lighting and equipment.
Yessss!!! The queen herself ❤
So excited for this channel. Congratulations Kelly!
This answered so many questions for me!
Great video!!!! Keep posting ❤ congrats
Thank you very much for addressing some tips and comments❤. I have always wondered if I am doing hyperextension good since i feel it in my hamstrings too. The same with feeling standing leg on cable extension and so on. Thank you for letting my worries about the right form to go away 😅
Amazing video. I can't you thank enough for these detailed informations.
Very good information. Nice detailed explanations. Very helpful.
This is great. Would love some videos on back muscles
I just came across your channel, you are so awesome. Your channel seems more education based than lifestyle but I would love a video about your personal fitness journey and your current program
Wow what a form & full rom 👏🙌. Even most guys lifting unnecessarily heavy don't do both like her. 💪
Im definitely trying this out, thank you ma'am
Thank you so much for this video !! ☺️
New subscriber ❤ just found your channel through CZcams recommendations . Really sad that I’m just now discovering who you are but I am super grateful for finding you and can’t wait to apply these workouts into my own ❤
Yasssss Coach Kelly!!
Hey Kelly so excited for your channel! Question, what is the difference btw tapping the weights to the floor and not tapping the weights to the floor when preforming a dead lift?
Team Limitless Checking In!!
❤Always gonna support bae 🎉
Ive been doing it all wrong!! Thank you for your tutorials!
This was great. I’ve been lifting for years and I learned some new tips from you. Thanks. New subscriber. 💞🎀
Very good job girl and thank you for sharing
I’m ready for leg day now 🤩🤩🤩
Congrats Kelly on your channel nice sumo deadlift demonstration very informative I knew it was getting serious once you tied up your hair nice nose ring fits you well great content blessings queen
Kelly is strong 💪 get it girl 🤗🥰
Love that you include us shorties😍
I’ve been a trainer sins 2008 your form is literally immaculate
Thank you I feel like I can work on my form better!!!😊
Gracias , interesante canal !!
You’re such a badass. I love your content. Thank you for this video and your informative cues 👏🏼
Great video and tips, love your instagram and reels
You are so real so authentic you only you ❤
The way I ran to watch her video 😂 I love her, hoping to be as strong as her one day ❤
Very good selection IMO. One thing i see quite often from beginner glute builders is an excessive amount of fluff exercises/volume. I would recommend anyone to do the first three exercises in this video and just build on those with progressive overload and hyperfocus on technique.
This video was amazing, no bullshit just facts and form. I added deficit sumo deadlifts to one of my lower body days. I also tried Bulgarians on smith machine but I just can’t get it right to feel it in my glutes as much as my hamstrings. I may need to try dumbbell and see if I feel it in glutes more
Congratulations your Shape is wonderfull
🎉🎉🎉 awesome !! I am wanted 😊
Underrated channels, thnak you for making fitness channel a fitness channel, iykyk... 😅😅😅
Nice video!:) I recently tried sumo dl and my shinbones are now full of bruises, you got any tipps?😅 & when you are going up, is the first movement from your legs or do you lift your upper body at first, because I can‘t really manage to combine those 2 to make it one smooth upward movement:/
Hey Kelly, I’ve never been able to grasp how to do B stance hip thrusts. I feel like the barbell is off balance (like tilted) when I do them. Any tips for me?? Thanks love! Btw thanks for creating a CZcams page, I’ve been wanting more content from you! 💛💛
Nice video very informative
get it girl
Do you do rdl? If so, how often? Thank you for this video ❤️
Great video thank you 👍🙏 when you say 10 to 20 you calculate all the compound too ?. because we have too quickly 20 set a week with 2 days of glute
Get me that playlist at your gym tho 😳🔥
Yes! Queen Kelly has entered the chat 🎉
Cool tagt have a channel now! Love your quads by the way 🥺😍
i love your talking workouts on tktk and this is peeerfect. would also love to see a what i eat in a day/week
Could you maybe please do a how to train your quads in both the shortened and lengthened position? I have the hardest time growing my quads
Thank you verymuch.
👍🙏🏃💪🌹♥️♥️♥️🌷🌠💫🌌😘
can you please do a video showing a full body functional/plyos workout??
It served it's purpose though. Great video
Finally!!!
Congrats have been following for long on insta! Please could you show with dumbels as some don't have access to the gym. Please 🙏 thanks
Ti amooo
💯... 🫡 Respect to all of the women who use the gym 🏋️♀️ to develop their BBL rather than injections 💉
i'd love to see you do reviews on barefoot/minimalist shoes, and especially their benefits in the gym! ❤
Would love to see hip extensions incorporated into your Ladder program!
And kickbacks!