Strong With Kelly
Strong With Kelly
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BUILD YOUR LEGS AND GET ATHLETIC WITH ONLY DUMBBELLS
Strapped for time or equipment (or both?)--this workout is for you! We work on strength, hypertrophy AND getting athletic!
TRAIN WITH KELLY:
ladder.fit/limitlessyt
My whole outfit pictured in this video is Oner Active.
Shop my Oner Active Athlete Support Link:
oner.shop/kellylmatthews
Shop Promix Supplements (code KELLY to save $)
promixnutrition.com/
zhlédnutí: 22 030

Video

POWERLIFTER TRAINS LIKE AN NFL PLAYER
zhlédnutí 22KPřed 14 dny
Ever wonder how the pros get bigger, faster and stronger? Well, I decided to have Head of Sports Performance at Kollective (and also my boyfriend) Tim Riley put me through a workout from the NFL off season program. Let's see how it goes! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatth...
HOW TO LOSE FAT AND GAIN MUSCLE
zhlédnutí 45KPřed 21 dnem
Can you gain muscle and lose fat at the same time? The short answer, YES. The longer answer you'll have to watch the video ;) TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured in this video is Oner Active. Shop my Oner Active Athlete Support Link: oner.shop/kellylmatthews Shop Promix Supplements (code KELLY to save $) promixnutrition.com/
DITCH YOUR 3 MINUTE ABS AND TRAIN YOUR CORE
zhlédnutí 345KPřed měsícem
Your core is responsible for so much in your training whether directly or indirectly. It's important that you train your WHOLE core and all it's movements so you can get stronger, lift heavier, and move better! In this video I go over all the movements your core is responsible for and how to train those movements. Hope you enjoy! TRAIN WITH KELLY: ladder.fit/limitlessyt My whole outfit pictured...
STOP DOING SH*TTY KETTLEBELL SWINGS
zhlédnutí 78KPřed měsícem
STOP DOING SH*TTY KETTLEBELL SWINGS
MY SECOND POWERLIFTING MEET
zhlédnutí 19KPřed měsícem
MY SECOND POWERLIFTING MEET
Oner Active Foundations Capsule Try On Haul
zhlédnutí 33KPřed 2 měsíci
Oner Active Foundations Capsule Try On Haul
WHY YOU'RE NOT PROGRESSING IN THE GYM
zhlédnutí 36KPřed 2 měsíci
WHY YOU'RE NOT PROGRESSING IN THE GYM
LIFTING STRAPS, BELTS, AND KNEE SLEEVES, OH MY!
zhlédnutí 34KPřed 2 měsíci
LIFTING STRAPS, BELTS, AND KNEE SLEEVES, OH MY!
HOW TO BUILD UP TO THE PERFECT PUSH UP
zhlédnutí 19KPřed 2 měsíci
HOW TO BUILD UP TO THE PERFECT PUSH UP
GROW *MONSTER* QUADS WITH THESE 5 EXERCISES
zhlédnutí 159KPřed 3 měsíci
GROW *MONSTER* QUADS WITH THESE 5 EXERCISES
BEGINNER'S GUIDE TO BENCH PRESS
zhlédnutí 26KPřed 3 měsíci
BEGINNER'S GUIDE TO BENCH PRESS
BEGINNER'S GUIDE TO DEADLIFTS
zhlédnutí 125KPřed 3 měsíci
BEGINNER'S GUIDE TO DEADLIFTS
SPRINT TRAINING 101 WITH FULL WORKOUT
zhlédnutí 355KPřed 3 měsíci
SPRINT TRAINING 101 WITH FULL WORKOUT
BEGINNER'S GUIDE TO BACK SQUATS
zhlédnutí 94KPřed 4 měsíci
BEGINNER'S GUIDE TO BACK SQUATS
GET YOUR FIRST PULL UP
zhlédnutí 30KPřed 4 měsíci
GET YOUR FIRST PULL UP
MY 5 ESSENTIAL GLUTE EXERCISES
zhlédnutí 174KPřed 4 měsíci
MY 5 ESSENTIAL GLUTE EXERCISES

Komentáře

  • @lucioperalta3743
    @lucioperalta3743 Před 3 minutami

    I feel the same when I’m into a workout at a field or a track than someone shows up lol guy or girl just don’t like the feeling of someone looking at you doing sprints or agility work

  • @westcoastbred7745
    @westcoastbred7745 Před 7 minutami

    Hate her mouth

  • @bruteboy123
    @bruteboy123 Před 13 minutami

    I'm an America first leftist.

  • @enzovidal7749
    @enzovidal7749 Před 15 minutami

    QUE TE VALGA MADRE LO QUE PIENSE LA GENTE NUNCA LOS VAS A TENER CONTENTOS SOLO SE TU MISMA QUE INSPIRAS A HOMBRES Y MUJERES A METERLE DURO AL GYM 💪

  • @bruteboy123
    @bruteboy123 Před 18 minutami

    There is a cabal Kyle, why deny the obvious?

  • @wasteddaze6281
    @wasteddaze6281 Před 20 minutami

    Earned it.

  • @CoolArrow78233
    @CoolArrow78233 Před 21 minutou

    Dayum!

  • @kareemlayne9258
    @kareemlayne9258 Před 29 minutami

    Sis is my favorite fitness female trainer to watch. Super dialed in and focused, not to mention a hottie 🥰

  • @AdityaSingh-ot8vu
    @AdityaSingh-ot8vu Před 30 minutami

    Strong girl with amazing physique 🔥🔥

  • @p.l.diablo9864
    @p.l.diablo9864 Před 30 minutami

    Never listen to haters. Do you.

  • @MsMona-qg9jx
    @MsMona-qg9jx Před 31 minutou

    You better move that weight sis. Yes! 💪🏾💪🏾🤎🤎💐💐

  • @ripxdoc
    @ripxdoc Před 31 minutou

    Sheeeesh thiccccc with extra Cs

  • @marciosoteropetinato8047
    @marciosoteropetinato8047 Před 40 minutami

    😮

  • @MartinesCleaning
    @MartinesCleaning Před 43 minutami

    It’s not about what you wear!! It’s about the content and purpose of your videos!! You look great in everything and you can’t hide your 🍑!! I personally find everything you post extremely motivating. People need to stop caring about the details and appreciate it for what it is. If they’re not happy, they can unsubscribe! Keep doing you ❤🙌🏻💯

  • @frankcastillo3871
    @frankcastillo3871 Před 53 minutami

    Wow

  • @RS-ec6ik
    @RS-ec6ik Před hodinou

  • @83Henno
    @83Henno Před hodinou

    Knees meet momentum

  • @jbrownnn100
    @jbrownnn100 Před hodinou

    🤦‍♂️ Just keep doing you !! We see the results in your training and we are here for it 💪

  • @Drago450
    @Drago450 Před hodinou

    Gyat!!!!!!!!!!!!!

  • @roberthannigann
    @roberthannigann Před hodinou

    chun li legs frfr

  • @JohnSwallow-py4mg
    @JohnSwallow-py4mg Před hodinou

    Wear what you want just know people will stare 😂

  • @LaoWaiJac
    @LaoWaiJac Před hodinou

    Woman of today go to the gym like prostitutes went into the streets in the 80,s. If you don’t want to be sexualized then put some cloths on because men are programmed to react, sex sells.

  • @km-yaheard
    @km-yaheard Před 2 hodinami

    Is her back ok

  • @FitnessPower-CR7
    @FitnessPower-CR7 Před 2 hodinami

    High-energy sessions to build strength and endurance.

  • @FranklinVierck
    @FranklinVierck Před 2 hodinami

    Guys stay focused 💀

  • @zachsingh1
    @zachsingh1 Před 2 hodinami

    Good. Now work on ur tempo cos no point getting depth if ur gonna spam reps

  • @BurgerPizza-ht4ng
    @BurgerPizza-ht4ng Před 3 hodinami

    8 year old kid sayimg guatt is wild

  • @xalian17
    @xalian17 Před 3 hodinami

    70% oh you mean you jogged quickly

  • @marioneylon7156
    @marioneylon7156 Před 3 hodinami

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @uchlisters2430
    @uchlisters2430 Před 3 hodinami

    I love how she looks and Cis-men don’t look like that. Very beautiful woman!❤

  • @ROLLIN-DUB
    @ROLLIN-DUB Před 3 hodinami

    Why can’t men wear pants like that?

  • @_m_K_.
    @_m_K_. Před 3 hodinami

    The tattoos really detract from her body. Tattoos are not cool, edgy or unique. It shows you bend to popular fads.

  • @_m_K_.
    @_m_K_. Před 3 hodinami

    Hmm, she doesn't look like an albino. 😂

  • @gorjessangel
    @gorjessangel Před 3 hodinami

    can’t fix your face

  • @sskeletor206
    @sskeletor206 Před 4 hodinami

    They shouldn't just blatantly put how much her booty weighs across the screen in big white numbers😂

  • @JoesLife89
    @JoesLife89 Před 4 hodinami

    When did people start saying gyatt, dumbest slang I've ever heard.

  • @wilma7530
    @wilma7530 Před 4 hodinami

    You work hard to get where you want your body to be. You're beautiful and your body is amazing! ❤

  • @christianguerrero1305
    @christianguerrero1305 Před 5 hodinami

    Showing the gyat is a better motivator anyway dont listen to biter haters online fat girls or gay guys 😂

  • @qafmbr
    @qafmbr Před 5 hodinami

    those glutes made me iron hard

  • @robertmccall7342
    @robertmccall7342 Před 5 hodinami

    You can truly tell that she is a woman that take care of her body because her physique is amazing plus she is very pretty too I'm just being honest😊

  • @billbasnaj4481
    @billbasnaj4481 Před 5 hodinami

    Bad form. Justo for te sake of lifting heavy weights😢

  • @robertmccall7342
    @robertmccall7342 Před 5 hodinami

    Her physique is amazing plus she got a beautiful backyard back there too what I am really trying to say she have a lovely shape I wish I had a workout partner like her I'm just being honest😊

  • @davnikco6369
    @davnikco6369 Před 5 hodinami

    👏👏👏👏👏👏

  • @GR_Papi
    @GR_Papi Před 5 hodinami

    I’m having problems getting low on hack sqauts it’s killing me mentally

  • @sator6794
    @sator6794 Před 5 hodinami

    Nobody wants a strong woman

  • @Malchapo
    @Malchapo Před 5 hodinami

    Slowing them reps up, isolating at the bottom, and not fully locking out at the top is the real maturation process 🙌🏾😤…burn and gains!

  • @Xenusgod
    @Xenusgod Před 5 hodinami

    I wanna be like you when I grow up.

  • @marioneylon7156
    @marioneylon7156 Před 5 hodinami

    🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

  • @moked5353
    @moked5353 Před 5 hodinami

    Gorgeous

  • @Nour-oj5kz
    @Nour-oj5kz Před 6 hodinami

    You're really pretty, power is the most important thing, I love ur energy ❤️