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Befriending Panic - Body Scan Meditation with Yongey Mingyur Rinpoche
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- čas přidán 24. 02. 2021
- “When you watch the panic, you are not the panic. There is space, and this space between you and the panic comes automatically” - watch this new video that is from Tergar’s new free Intro to Mediation online course bit.ly/3r0fDsx
Mingyur Rinpoche explains that emotions are not as solid as they may first appear, but, instead, consist of different components such as physical sensations. Moreover, when we become aware of these components, he explains that a natural space emerges within our experience.
Reflecting on an instruction he received from his father as a boy, Mingyur Rinpoche guides us through a simple body-scan meditation aimed at supporting us when difficult emotions arise.
To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at tergar.org.
Be sure to visit the Community tab on this CZcams channel for photos, links, announcements, and more at / mingyurrinpoche .
The river analogy is perfect
👍
Dear Rinpoche your are blessing to Human kind. Thank you
Ofcourse 👍
A peaceful person I wish would teach meditation in my country 🧘♀️💕
"If you're watching the river you're not in the river"
If I'm watching my panic, I'm making peace with it
If I'm watching my anger, I'm making peace with anger
If I watch my death, I make peace with it.
Subtle but powerful.
Thank you
glory glorious...
The point isnt becoming immune to panic and doing nothing, the point is to prevent panic from stopping u from taking action
Nice
Also learning that you are not the panic. You are watching it.
First you got to admit that you have panic attacks, right. Mingyur Rinpoche is not affraid of to do that, a very authentic teacher.
I have a disease that makes it very hard for body to relax. Theres always some muscle that moves a little bit. What you said about allow that you cannot relax was so such an eye opener to me. I have struggled so long to fight with my self and try to relax when its actually impossible to me. This can be my way to relax. Your videos have great impact Mingyur Rinpoche!
I have similar issue as yours. Do what Rinbochie said, it's very helpful to me.
I once decided to practice meditation every day for month. At the time, social anxiety was strong for me. I'd have panics in company. After this month, I didn't "feel" different. But I had to go to a social gathering and I was suddenly aware that I could observe myself and my reactions and that I wasn't my reactions and out of that, I had profound calm. I was could feel that I am God and that the fears are just flitting shadows. This stuff works and it doesn't even take that long.
I have been diagnosed with a panic disorder, so I truly appreciate this one. Thank you for doing all that you do, and helping so many people.
hope you are feeling better now. ❤️
@Gordon Martin It's why it is called a 'disorder'. If a state of sensation becomes overwhelming it may lead to disorder in your daily life - making it impossible to perform normal tasks; that's why it's called a disorder. Extreme cases of happiness can cause disorder as well.
@@commenthismofo Exactly. Folks that fluctuate between extreme highs and extreme lows are often diagnosed as bipolar. It's definitely a disorder!
"Basically everything is Okay, anythings are Fine" this really warms my heart
but wait.... whos is Joe?!?!?!?!?!
this technique is also very good for pain! if you can notice the pain then there is space between you and the pain. you are not the pain, you are just watching it! thank you so much!
Everything is okay. Be free. Be yourself. Such powerful words. Makes us accept we are okay as we are in a world where we are constantly judged not only by others but by ourselves as well. Mediation should be the way to let that go. At the end of this I had tears in my eyes realising how harsh we are on ourselves as well. Thank you 🙏
One of the most intelligent persons I have ever seen in youtube. Thanks. You changed my life.
This is not only intelligence; it's wisdom + skills. It is so much more than mere intelligence. That makes a world of difference.
@@jamess8175 You are right. It is wisdom.
@@TraderSamsara Thank you. 😊
Thanks so much...you have changed alot in my life! Am super free..I see myself free from fear.
Meditation is about awareness and allowing. We do not judge, we allow even not relaxing, because it means we are relaxing.
Crazy, I just started getting feelings of panic this past couple of days. I visit this CZcams channel for some guidance on the matter, to find this has just been uploaded... What a happy coincidence
Rinpoche's teachings on this matter have been really helpful for me. I sometime have mild panic episodes when I'm falling asleep, and this approach of simply examining the experience, rather than trying to stop it or finding it unpleasant, really helps. Thank you.
I first time watch and i first time understen madetation process and is very easy to apply over daily life
a wonderful guru with absolute wisdom.thank you master
You changed my life 💞
Thank u Rinpoche allow oneself to be .... And yet become aware of what is happening Wonderful... Thank u
I have to tell you that you are so enjoyable to listen too. My absolute Favorite. Thank you and god bless you
His work is fantastic. Awareness is everthing, Pay attention guys!
Oh man this was so helpful, I've been experiencing this meditation and just got stuck, the part about if you can't relax, then Allow yourself that you can't relax. That's where I was stuck and I get it now, it's all a part of the experience and all of the experience is there to be seen, that's all and there is no need to to do anything to that which I see, but just to see what appears inside. And it's even okay if I can't look at some part of this, just observe even the "I can't look at this anymore" and allow even that.
Ah, I think I developed a strong ego and fear of getting help with meditation in worry that people would mislead me, but this video was exactly what I needed right now.
Dude! 🙏 Short, simple and oh so good 👊
Very relaxing
There is a psychotherapy designed around these murky feelings you find in your chest, throat and abdomen. It is called 'focusing' and was developed by Engine Gendlin. It has been used for years and I have had a fair amount of experience in it. Very, very similar to the approach in this video. It teaches you to make friends with the unclear feeling as if it was a scared wild animal. As you sit with it, it often changes dramatically, releasing itself and bringing wisdom. I have been suicidal in the past, and went from feeling worthless, to feeling like I'd been on the most relaxing holiday once I had finished a session. Really powerful.
All so called methods are variations of a single theme. You must either keep running from the feeling, trying to get rid of it etc, or you must stop and be willing to look into it with courage and curiosity. It's either that or continue being owned by the fear.
@@claudelebel49 yes they are all variations
Amazing!! Thank you. So helpful!
Here mid panic thank you 😭😭 i hate feeling scared its debilitating :(
This is so beautiful. Wishing you all relaxation, love and light.
Thank you! Amazing explanation and perfect timing! 🙏🏻💖🙏🏻
The river is flowing, it’s best to enjoy the sight and to watch the water, it won’t harm you, just calm you, thank you for your teachings...🙏
Gosh, my mind is like, he has such a cute way of talking,
Anyway your videos help a lot!
Thank you rinpoche la
I am so grateful that he said this: "At the beginning, if you watch sensation, sensation becomes stronger", because I really had this experience and I thought I was doing it wrong
You aren't doing wrong. Sensations seem stronger when you watch them are due to your awareness. And Awareness / Mindfulness is the essence of meditation.
Blessed to find you 😇🌸
Thanks for this video! I enjoy your videos a lot, and am also in treatment for recovery from panic disorder. I have actually been using accepting awareness with panic attacks when I can, and have slowly been learning not to identify with the sensations. Your metaphor of the river is interesting and something I will probably remember.
Thank you 🙏🙏🙏🌻🌻🌻🔔🔔🔔
Mein Englisch ist leider nicht so perfekt um das auszudrücken was ich sagen möchte was ich empfinde. Es ist unbeschreiblich welch ein Ruhe in mir aufkommt wenn ich dir zuhöre. Thank you so much. 🙏
Nice
Thank you!
Thank you 🙏
Thank you Yongey Mingyur Rinpoche
Thanks so much for teaching us about meditation and how to understand our mind and body
I love you 🙏🏻❤️
I love your teachings, thank you so much master
I had great confusions regarding body scan meditation. Thank you for this video:)
I lovvvvvv this being. His energy is so loving and accepting.
Thank you
What is jhanna and samadhi?
To make ppl to understand like reading ABC Jhanna,samadhi made simple to be understood in this way.....
This is how it can be easily understood.......
Just say calm ,calmer,calmest or say strong stronger,strongest.
It is in this way the meaning of jhanna and samadhi can be quickly understood.
It is the mind that become peace, more peaceful, completely peaceful .
Jhana are to be easily understand in this way.
This is from my 37 over years of vipasanna meditation and experience and have come to attain to the path.
And seeing all the 8 level of jhanna and the final 9th level is ceesation of conciousness.
There are totally 4 pairs.Path and fruition in each pair so totalling eight states of calm mind.
The 9th level is magga phala.
Suki hotu.
Buddhang saranam gacchami
Thanks, you a true blessing🙏 Gurujii
So relaxing 😌
thank you!
Thankyou rinpoche 🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏
Thank you Rinpoche❤🙏
May you always be well and happy
Om mani padme hun re..🙏🙏🙏
Dommage je ne comprends pas l'anglais, mais j'adore mygiour rinpoche
Thank you! 🙏 Simple and beautiful :)
very useful, please share more practical ones like this!
🙏🏻🙏🏻🙏🏻Chaktsal Rinpochey Khen
Thank you so much for this!!!!
Pranam 🙏Thank you
Dear Rinpoche,
what can you teach about trauma and how to handle?Is it possible to integrate? Thank you deeply for your time and teaching. 🌞
May u be long long long live.
a living walking bodhisattva
Legendary beautiful 🙏🏼🌈
I love you
🙏 Love and Light 💚
You have a dark a bit greenish but blue Aura not so so dark though and which is big and easy to see. Normally for me it's not easy to see humans aura that vivid. I think that's about mind power of yours I don't know.
Very helpful
thank you so so much my heart hurts but now it is free too
Thank you Master🙏
This is so amazing thank you
Vippasana ❤️
Thankyou for posting this sir!
Thank you very much, .🙏🙏🙏
Please put words in english it's very helpful lots Merit to you venerable Sir
Thank you.
helpful
Man I love you so much (no homo) After years you were the first one giving sense to practicing meditation. Thank you so much, Love, Light and Joy to you
hjahahahahah the (no homo) brought me a big laugh thank u hahahahaha
@@jasondeusvult400 My brother's gay and I didn't think it was funny.
@@413smr nah man im sry about that but i didnt meant it like dat, it was just funny how random the no homo was in his text, me personally i dont have anything against gay people, every one should do what they like. im sry agan i did not wanted to anger u man sry....
Thank you💯
한국어로 번역해 주신분 정말 감사합니다! (_ _)
You are a good person.Thank You for a simple meditation working on a huge mental adversity😊
"Be free. Be yourself." Thank you 🙏
Hw to stop overthinking?? Make a session on yo tube plz ... Hu want like here🙏
101 Buddha Quotes
1. He is able who thinks he is able.
2. The Way is not in the sky. The Way is in the heart.
3. Through zeal, knowledge is gotten; through lack of zeal, knowledge is lost.
4. Being deeply learned and skilled, being well- trained and using well-spoken words, this is
good luck.
5. Happiness is a journey, not a destination.
6. Happiness comes when your work and words are of benefit to yourself and others.
7. Every human being is the author of his own health or disease.
8. Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
9. To be angry is to let others' mistakes punish yourself.
10. Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.
❤🙏🧘
🙏🙏🙏
🙏
Thank you for this video. I’m also struggling with my panic. My mind comes to rest with meditation but relationship still very bad. I’m looking for how to make it better. Is this meditation for during attack or also regular day?
🙏🙏🙏🙏🙏
I was just served an ad at the beginning of this video. Never seen that on Mingyur Rinpoche's videos before. Is the monetization intentional? If this is for a cause, would gladly donate to keep ads out.
Not sure if it is intentional.. but youtube now (generally) shows ads to all videos, even if creators don't want them.. in order to promote their youtube premium service.
🙏🙏🙏🙏
I feel tingling in my palms and tightness in my chest which becomes too strong that I get scared and panic - I need escape and feel very scared - want to come out of exercise - what do I do
What also helped me as child... Those hopping Balls... You Take a risk by hopping and you See it doesnt make something to you... Ist makes fun;-)
Awesome guide. Thanks for sharing! Hi Rinpoche,When I meditated with formal position full-lotus for about 1 hour and 30 minutes, my legs hurt terribly. What should I do in this case? Stop or change position or continue with this hurt and aware it? Thank you. ^_^
Change position. No need to torture urself. The entire practice is to become self awareness and expanding mindfulness, not to endure pain.
Nice
You don’t need to be in special position to mediate or be aware. You can actually meditate anywhere at any time just by being aware of what is occuring
This is Vipassana
Now we know how terrible the situation in this world is. Just writing comments or being informed doesn't help at all.
Just meditating and praying doesn't help either. We know that so many children in this world are starving to death or raped every day. We also know how everyday nature is being damaged. Everyone finds this awful but the situation does not change noticeably. Together we have to give up or share our prosperity and also be ready to risk our precious lives for the good.
Stop following temptations!!! Why do so many people risk their lives for evil(war) but very few risk for good(Peace) without a weapon like Jesus or Gandhi? We are Gods, we are Buddhas we are stronger than nuclear weapons. Sooner or later we ALLdie without exception. Let's wake up collectively and save this suffering world together fearlessly!!!🙏🙏🙏
Yaa
🙏🙏🙏🌹
Genius!
how much time i hv to meditate to cure from thi anxiety disorder