Working with difficult emotions - www.ajoyfulmind.com

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  • čas přidán 10. 03. 2017
  • Mingyur Rinpoche talks about how to use meditation to work with and transform your emotions, even the difficult ones.

Komentáře • 167

  • @atomicsnowflake
    @atomicsnowflake Před 5 lety +112

    Why aren't people like this leading the world?

    • @finnibertlunchiken7792
      @finnibertlunchiken7792 Před 4 lety +16

      They are, but theyre doing it from the low places.

    • @mejohn101
      @mejohn101 Před 3 lety +3

      they certainly are leaders in mine

    • @Tullece
      @Tullece Před 3 lety +11

      There will be a time when these teachers are seen as leaders, at the moment though there is too much greed, ignorance and material lust so people look to wealthy/famous/beautiful people as leaders. The winds of change are always blowing though.

    • @chirathmaddumage1141
      @chirathmaddumage1141 Před 3 lety +2

      @@Tullece well said my friend

    • @lunaamerkel1756
      @lunaamerkel1756 Před 3 lety +3

      It depends on us. We are our own leaders and teachers because we make our choices.

  • @ronbar5342
    @ronbar5342 Před 2 lety +15

    As Albert Einstein said: “If you can't explain it simply, you don't understand it well enough”. Yongey Mingyur Rinpoche is a gifted teacher. I have attended/listen to these kinds of lectures for years. In my humble opinion, he is the best. I would recommend him especially for beginners/intermediate.

  • @vanessar88
    @vanessar88 Před 4 lety +57

    i’m 13 and have anxiety, he has tremendously helped me understand and cope with my emotions like on another level. Why in the world doesn’t everyone watch him, if everyone had this type of knowledge the world would literally be so peaceful

    • @sumitkhatri3530
      @sumitkhatri3530 Před 2 lety +10

      You should be proud of the fact that you are aware in this little age....
      Take care 💕

    • @troecurov3
      @troecurov3 Před 2 lety

      Because knowing things doesn't help. That's why.

    • @vanessar88
      @vanessar88 Před 2 lety +6

      @@troecurov3 Knowing things helps if u actually take that knowledge and use it to better yourself

    • @RickarooCarew
      @RickarooCarew Před rokem +2

      @@vanessar88 ... good on you.. age has very little to do with being able to understand truth... some people look for it all their lives...
      for anxiety... read a book... turn off your TV... you won't miss anything.. except things you can't change.. far far away...
      we can only change ourselves, sister.. it starts with the stuff Master Rinpoche talks about... and the Dalai Lama... these guys are... very very wise... Rinpoche = enlightened being... I'm listening to them every day.. I'm 13.. going on 70 in a few months.. I promised myself never to grow up about 65 years ago... ok so far
      ✌️ Peace ❤️♾️❤️

  • @celestes.7187
    @celestes.7187 Před 5 lety +46

    You can tell when someone is teaching from direct experience vs merely relaying what someone else said. 🙏🏼

  • @SanWongY
    @SanWongY Před 6 lety +82

    "One day, emotions become my friend, my teacher." Thank you Namaste 🌸

    • @SimpleHappyZen
      @SimpleHappyZen Před 6 lety +2

      SanWongY I love that quote too! :-) Mindful greetings, Simple Happy Zen

    • @SanWongY
      @SanWongY Před 6 lety

      Simple Happy Zen Thank you for letting me know : ) . And also guiding me back to Mingyur Rinpoche's explanation, as I re-listen, there is still so much more to digest and internalise. Thank you Simple Happy Zen, Namaste ^_^ The name is beautiful too

    • @swingingcrow124
      @swingingcrow124 Před 3 lety

      SanWongY instead of Namaste, ‘Tashi Delek’ would serve better since Rinpoche is Tibetan

  • @dennettshane1929
    @dennettshane1929 Před 7 lety +93

    He really is a good teacher.

    • @isabellevantol5486
      @isabellevantol5486 Před 4 lety +2

      Thank you very much

    • @authentic_101
      @authentic_101 Před 3 lety +1

      Yes, he really is :)

    • @richardcarew4708
      @richardcarew4708 Před 3 lety +1

      teachers are special people.. although it's not true that some people are more equal than others.. in our various pursuits some are better than others.. A Einstein said if you can't describe it simply you don't understand it well enough 😉..
      Master Youngey Mingyur Rinpoche has a very deep understanding of his various subjects.. that's why I am here.. thanks y'all..
      and thank you Master.. I am your most humble servant, sir 🙏Namaste

  • @suhualeow1136
    @suhualeow1136 Před 3 lety +7

    Don't jump into the river (of emotions) and be carried away (by it). You can't stop the river either. So, just WATCH the river. Power of awareness. Mindful of how the body feels. Practise to extend the time between the rise of emotion and impulsive action.

  • @jonathanjordon4769
    @jonathanjordon4769 Před 5 lety +8

    Mingyur Rinpoche is a really good teacher but also a really kind person as well.

  • @suryadas6987
    @suryadas6987 Před 5 lety +8

    Dear Mingyur Rinpoche, I am Indian/Hindu and I am really appreciating your instructions. Thank you so much! You are a super good instructor. You are explaining very simple and clearly and the lessons are so very effective and working. Much respect and gratitude for you! 🙏 Pranams, dear Rinpoche. 📿🕉🙏 Jai Guru Dev!!! 🙏🕉📿

  • @suhualeow1136
    @suhualeow1136 Před 3 lety +4

    One day, you and your emotion will become very good friends. I really look forward to that day. Encouraging to hear this statement uttered by Mingyur Rinpoche. I'll hold on to that hope.

  • @jimmylama8328
    @jimmylama8328 Před 2 lety +2

    Thankyou rinpoche 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏

  • @milkmanswife93696
    @milkmanswife93696 Před 3 lety +3

    I have to remind myself of this again and again

  • @didierlason6453
    @didierlason6453 Před 5 lety +6

    A man of true wisdom. Enlightened indeed. If the world world were to listen to his teachings, imagine what the world would be like? Blessings and love to all.

  • @stevenl378
    @stevenl378 Před rokem +2

    Thank you my great teacher

  • @finnibertlunchiken7792
    @finnibertlunchiken7792 Před 6 lety +65

    This is simply awesome. I have seen very few people even attempt to explain this sort of thing. They often do a horrible job of explaining it because they don't seem to fully understand it. He does a great thing here. It's not a cut and dried process. It takes work to break the cycle of reactive emotions and thoughts. Giving energy to alternate neural network s instead of playing the game they demand is the right way to go. This is how you overcome negative emotion.

    • @SimpleHappyZen
      @SimpleHappyZen Před 6 lety +3

      finnibert lunchiken That's right, we keep on practicing! :-) Mindful greetings, Simple Happy Zen

    • @justaspace1079
      @justaspace1079 Před 4 lety

      Damn yeah cuz observing Difficult Emotions so hard Last night I thought am gonna die ♥️

  • @wanderwithtsering
    @wanderwithtsering Před 3 lety +3

    The best analogy I have ever heard! Thank you Mingyur Rinpoche la. 🙏🏼

  • @SW-wf3gy
    @SW-wf3gy Před 7 lety +22

    Wonderful :) Thank you so much!

  • @goofystories
    @goofystories Před 5 lety +5

    This world needs more people like you

  • @i.a.-infiniteawareness4991
    @i.a.-infiniteawareness4991 Před 10 měsíci +1

    Thank you for sharing your wisdom 🙏

  • @akkrajewska3745
    @akkrajewska3745 Před 5 lety +10

    I love how he packs so much clear practice instruction in just a few minutes of instruction. What an inspiring teacher.

  • @sheemoheeput9544
    @sheemoheeput9544 Před 3 lety +3

    Had a rather difficult moment with family gatherings tonight. So this video was on point. Hoping to become friends with my emotions

  • @jessicataylor5656
    @jessicataylor5656 Před 5 lety +4

    Thank you for this video. Great analogies and such an inspiring and hopeful tone. I recently became aware of just how much difficult emotions were impacting my life and relationships. I have a pattern of feeling foggy, confused and helpless when swept away with difficult thoughts and the strong emotions that follow them. Against my best intentions, I find myself getting caught up on the same things time and time again, suffering even more because I so badly do not want the cycle to continue. This is such an important topic and I feel it should be taught to children, too. It is going to take practice, but I can not think of a more deserving goal. Thank you 💛🙏

  • @PeemTsheejDuaNtais98
    @PeemTsheejDuaNtais98 Před 4 lety +2

    Thank you so much for speaking in English for us people that don’t know any other foreign language.

  • @SimpleHappyZen
    @SimpleHappyZen Před 6 lety +32

    Wonderful video, Jongey Mingyur Rinpoche can always explain things so well! Very inspiring. Mindful greetings, Simple Happy Zen

  • @briankivuti
    @briankivuti Před 8 měsíci +1

    Thank you so much for this very clear guide 💗 ive been practicing watching this experience, but hadn't known that the shift in focus between the different points would help. That was very helpful, thank you.

  • @tic857
    @tic857 Před 4 lety +2

    suddenly remembers and applies the "Rip tide scenario". If you get caught in the rip tide, gather yourself, swim or flow with it until you reach calmer waters, then make your way back to shore.

  • @user-ip1xi6dk2f
    @user-ip1xi6dk2f Před 2 lety +2

    Thank you. Great suggestion.

  • @missiermadushalakshan740
    @missiermadushalakshan740 Před 3 lety +2

    Thanks from heart...🙏🙏🙏

  • @richardcarew4708
    @richardcarew4708 Před 3 lety +2

    always a pleasure, sir... and, always right on Time.. thou art beautiful and I love thee ❤
    thanks for sharing your amazing wisdom 🙏
    Peace 🙏✌☮🕊Namaste ✌✨

  • @kch3019
    @kch3019 Před 3 lety +2

    Thanks much. Very much appreciated

  • @farzeenshareef1380
    @farzeenshareef1380 Před 2 lety +2

    Thank you so much

  • @Eaglez27
    @Eaglez27 Před 5 lety +2

    So good, thank you Rinpoche!

  • @sabrinashultana4512
    @sabrinashultana4512 Před 6 lety +10

    he is wonderful

  • @injujuan8993
    @injujuan8993 Před 6 lety +4

    So true. Thank you, Sir! You are just beautiful 🦋

  • @audiovisualbooksbyaparna9624

    How beautifully you explain , it is marvelous , thanks.

  • @jalajamenon8664
    @jalajamenon8664 Před 3 lety +2

    Thank you Master🙏

  • @feelgoodminds
    @feelgoodminds Před 4 lety +2

    Worth Video and Worth Watching!!!

  • @rachellee1999
    @rachellee1999 Před 4 lety +2

    Thanks for sharing

  • @gopaltheleokrishnan7881
    @gopaltheleokrishnan7881 Před 4 lety +2

    I listen to him always - easy way of explaining everything

  • @ilonkaleibfried2142
    @ilonkaleibfried2142 Před 2 lety +2

    Watch the river 🙏😁 power of awareness 😊🙇‍♀️

  • @chaithanyasurya2224
    @chaithanyasurya2224 Před 6 lety +3

    Your speeches helps me a lot thank you so much

  • @peacefulpisces5336
    @peacefulpisces5336 Před 4 lety +4

    Trying to practice this very challenging

  • @ashleyalessandrocampos394

    Thanks lol I love how he says watch river.. sometimes I fall in and try to stop it 😂

  • @ktc1667
    @ktc1667 Před 3 lety +1

    thank u mingyur rinpochie

  • @martinlutherking8169
    @martinlutherking8169 Před 6 lety +1

    Great advice. Thankyou. I am grateful

  • @kch3019
    @kch3019 Před 6 lety +3

    Thank you for this video, it explains so well

  • @pietrocr7
    @pietrocr7 Před 6 lety +2

    thank you rinpoche

  • @Souldivided
    @Souldivided Před 6 lety +5

    Love this simple explaining and short video. Then comes years of practice.........LOL.

  • @prestonstephebson7270
    @prestonstephebson7270 Před 5 lety +1

    Thank you very much

  • @userxsd_33
    @userxsd_33 Před 4 lety +2

    Thank you so much 🙏

  • @shresthadavitazen666
    @shresthadavitazen666 Před 5 lety +2

    Thank you rimpoche 😊

  • @medhaliyanage3550
    @medhaliyanage3550 Před 4 lety +2

    First time I heard about monkey mind and It helps me a lot every day Sir.Thank you.Budu Saranai

  • @editeisabelfaria5618
    @editeisabelfaria5618 Před 3 lety +1

    Obrigada Mestre!

  • @leewawson344
    @leewawson344 Před 5 lety +1

    Awareness // Observing =flowing 🔆 peace 💙 #Namaste 🔆

  • @Ariesbuddha
    @Ariesbuddha Před 5 lety +3

    Love this man xxxxxxxxxxxxxx

  • @muthannagarikaran8355
    @muthannagarikaran8355 Před 4 lety +2

    Thanks again for your help so

  • @geuko
    @geuko Před 3 lety +2

    Brilliant!

  • @felixfelix4218
    @felixfelix4218 Před 4 lety +3

    He is realy good

  • @DhammaDeepam
    @DhammaDeepam Před 4 lety +5

    It mean's don't respond to emotions😊 Thank You my mentor 🙏🏼

    • @liamc1102
      @liamc1102 Před 4 lety

      @@thegreatecb Watch how you speak to people, my friend. You don't want to be controlled by your ego.

  • @irenekent4335
    @irenekent4335 Před 4 lety +2

    Thank you very much so helpful

  • @MonkeyDSanji-tx5qe
    @MonkeyDSanji-tx5qe Před 3 lety +1

    Thank you.

  • @anishghoshchowdhury340
    @anishghoshchowdhury340 Před 6 lety +8

    Thank you Master _/\_

  • @MatthiasLenardt
    @MatthiasLenardt Před 6 lety +2

    True...so true.

  • @mahmud7718
    @mahmud7718 Před 6 lety +8

    I love him

  • @chaplesrikanth7875
    @chaplesrikanth7875 Před 6 lety +1

    thank you soo much

  • @peacefulpisces5336
    @peacefulpisces5336 Před 4 lety +2

    A way to stay stable

  • @12elpida
    @12elpida Před rokem +1

    bless you

  • @insight7483
    @insight7483 Před 5 lety +2

    Thankyou 🙏

  • @mahmud7718
    @mahmud7718 Před 6 lety +13

    thank you sir. i am learning a lot from you. i am so grateful to you

    • @smileforyourself4303
      @smileforyourself4303 Před 6 lety

      do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

  • @namdeonawale4686
    @namdeonawale4686 Před 5 lety +2

    Wonderfull ,excellent

  • @onepathmypath2935
    @onepathmypath2935 Před 5 lety +5

    THE Buddha with a lively face.

  • @shockwave9969
    @shockwave9969 Před 3 lety

    Dude you are very smart!

  • @fernandoorozco5968
    @fernandoorozco5968 Před 3 lety +1

    thank you

  • @stanzinnorboo1336
    @stanzinnorboo1336 Před 5 lety +1

    Thank you rimpochey khen. How to tackle negative false imagination, how to avoid it from popping in mind.?

  • @mahes7981
    @mahes7981 Před 4 lety +2

    Thanks sir

  • @alexanderadavar6439
    @alexanderadavar6439 Před 3 lety +1

    Mingyur for President please

  • @abuhenauzzal
    @abuhenauzzal Před 6 lety +3

    Excellent

  • @janyhunnea8452
    @janyhunnea8452 Před 4 lety

    Thank you

  • @alessandroabaza4118
    @alessandroabaza4118 Před 4 lety +1

    Thanks..

  • @phubdem6024
    @phubdem6024 Před 10 měsíci +1

    🙏🙏🌸

  • @Exist247
    @Exist247 Před rokem +1

    ✨️🙏🏻🙏🏻🙏🏻🙏🏻

  • @studentofspacetime
    @studentofspacetime Před 6 lety

    Rinpoche!

  • @ayonadin6812
    @ayonadin6812 Před 2 lety +1

    Gud info

  • @devyanijoshi6005
    @devyanijoshi6005 Před 5 lety

    Thanks

  • @Gringavaitecontar
    @Gringavaitecontar Před 3 lety +2

    I Love that video 🌸

  • @priyasinha9369
    @priyasinha9369 Před 3 lety +1

    I want to become a buddhist. I want to study Buddhism. I want to meet you dear monk. My mind is not free.

  • @pempem3257
    @pempem3257 Před 6 lety

    Touché chai la

  • @johnmacleod4481
    @johnmacleod4481 Před 4 lety +1

    If we are carried further downstream there is a propensity that we may not survive the strong currenr beit of water thought or emotion

  • @candyqueen996
    @candyqueen996 Před 6 lety +10

    He is such a great teacher.:^) how should I deal with the emotion of liking someone? (A crush). I know this leads to suffering, however sometimes i cannot just watch without always thinking about the crush or "desiring" to talk with them..

    • @therevealingsoul9866
      @therevealingsoul9866 Před 6 lety

      Rachel Queen let yourself be guided by that emotions because feeling for someone truly will not lead you to get scattered. I am actually going through the same phase and I am in the process of healing

  • @guitarcomposer8253
    @guitarcomposer8253 Před 4 měsíci +1

    don't react and ignore...

  • @diana925
    @diana925 Před 7 lety +1

    🌹❤🌻🌼

  • @AjishKumar
    @AjishKumar Před 7 lety

    good

  • @dM-ij1we
    @dM-ij1we Před rokem +1

    🤯

  • @videnz2664
    @videnz2664 Před 3 lety +1

    I try to watch the River but i still fall in after a while

  • @karmayeshe8935
    @karmayeshe8935 Před 7 lety

    Lama Chenno

  • @moumous87
    @moumous87 Před 6 lety +3

    I’m already in the river... the river is following me, catching me 😢

    • @smileforyourself4303
      @smileforyourself4303 Před 6 lety

      moumous, do also watch , if u prefer, a quest for new life - Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4 .......only on youtube!!

    • @andresalfaro2790
      @andresalfaro2790 Před 4 lety

      Observe, justo observe what you feel (I can say it is frustration, by what you wrote)

  • @justaspace1079
    @justaspace1079 Před 4 lety +1

    Hi So I got this thing when I foucous on my breathing other senses keep flowing to my rhythm and from there, I do not know what to foucous on any more Help????!

    • @AJoyfulMind
      @AJoyfulMind  Před 3 lety

      More information is here. czcams.com/video/HBX92PT3264/video.html

  • @adnanaadi7696
    @adnanaadi7696 Před 3 lety

    haqqqq SAJJAN SAAIN syakh.
    ALLAH HOOO 24-7

  • @agnosticii
    @agnosticii Před 4 lety +2

    If mind is space and thought/emotion are clouds, I must be in a hurricane.

    • @drsr4560
      @drsr4560 Před 4 lety +2

      open-minded skeptic Sorry to hear that. I see you replied 2 weeks ago. I hope by now you’re storm’s long passed.

    • @agnosticii
      @agnosticii Před 4 lety +2

      @Dr SR - It seems better at the moment (hoping it is dissipating and is not merely the eye of the storm). In any case, thanks very much for your empathetic comment - I wish we could all offer that to one another more often, and hope better times are what bring you here.

  • @shivbhaktsanatani23
    @shivbhaktsanatani23 Před rokem +2

    Can we use this teaching when not meditating. In workplace.

    • @AJoyfulMind
      @AJoyfulMind  Před rokem +1

      Yes, it can be used anytime anywhere!