How Do I Do Body Scan Meditation? with Yongey Mingyur Rinpoche
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- čas přidán 19. 10. 2023
- Mingyur Rinpoche leads us through different techniques to bring the mind and body together and explains that this practice can eventually help us to connect with our innate well-being.
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🔗 Joy of Living Meditation Program: Learn meditation under the skillful guidance of Yongey Mingyur Rinpoche at your own pace.
joy.tergar.org/
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🔗 Vajrayana Online: Study and practice of the Tibetan Buddhism with Mingyur Rinpoche.
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May Lord Buddha Bless this Great Buddhist Master
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@@ommanipadmehum4975😡
May all beings be happy 💖
Greatest help for my meditation practice. Yongey has a great gift to explain everything in such a way, that it helps to open up all of the eyes that are willing to see. World feels like much better place with you here, dear Rinpoche. Thank you for sharing freely all that wisdom.
These are the thirty-two parts of the body (with Pali translations):
Head hair, Body hair, Nails, Teeth, Skin
(Kesa, Loma, Nakkha, Danta, Taco)
Flesh, Sinews, Bones, Bone Marrow, Kidneys
(Masam, Naharu, Atthi, Atthiminjam, Vakkam)
Heart, Liver, Diaphragm, Spleen, Lungs
(Hadayam, Yakanam, Kilomakam, Pihakam, Papphasam)
Large Intestine, Small Intestine, Stomach, Feces, Brain
(Antam, Antagunam, Udariam, Kerisam, Mattagunam)
Bile, Phlegm, Pus, Blood, Sweat, Fat
(Pittam, Semhan, Pubbo, Lohitam, Sedo, Medo)
Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine
(Assu, Vasa, Kelo, Singhanika, Lasika, Muttam)
quite a journey.
I love guided meditation. It can be difficult to keep the mind quiet while practicing alone. One of the best things you've told me to help with keeping myself in the present, is to not attach to any my thoughts, but to just observe them. Don't make them apart of myself. I really took that to heart and whenever my mind starts to go somewhere unpleasant. I now can pull myself back to the present and it's wonderful. I really struggled with those negative thoughts before that. Thank you Rinpoche!
Thank you Rinpoche for the meditation🙏🏻🌺❤️
Grateful for your help 🙏☸️🌷
I love your video's, I always have difficulty meditating and find it unpleasent, but when you show it and with your energy and intent, it is easy and I start to like it!
Very helpful as ever. Happy to have come under this mans teachings for sometime now. Fantastic 😊. Wishing you very well and happiness as always.
thank you. I sat through the same CZcams yoga class on a number of occasions. it was very good and lasted close to twenty minutes. this was a good experience too but a little shorter. thank you again for your kind instruction and support.
Thank you Master🙏🙏🙏🙏🙏
Thank you, as ever.
Thank you!
Thank you 🙏
Wonderful Tips❤
Thank you that was wonderful ❤
Thankyou Rinpoche🙏🙏🙏
Спасибо большое Мингьюр Ринпоче ❤
kYABSUCHE KYABSUCHE KYABSUCHE 🙏🙏🙏🙏🙏
Thank you so much Bhante ji !
Great comfort it is rimpoji
Mingyur Rinpoche always sets me in a relaxed mood. Thank you so much 🙏
4:40 BODY SCAN STARTS
You are simply the best meditation teacher, thank you for sharing your widsom
I've met an issue in psychaitry where they try to use eastern "mindfullness" with focusing techniques for people who have Borderline personality disorder... Personaly I'm more of open awareness techniques but a psychiatrist with 7 yrears training as a monk said that "selfharm" is actually a focusing techinique because pain brings us back to the moment...
❤
🙏
👍🙏>>>💚~~~ Thank You
Ifeel. OK even if I am not OK👍🙏🏻🙏🏻😄🌺
🌹🌹🌹🙏
Rings a bell
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❤❤❤❤❤🙏🙏🙏🙏🙏
🧘🧘🧘👍👍👍
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0:50
I love you my baby 😂😂
Hello Everyone...
Something I'd like to share and hope to help in the search for liberation.
Realise Truth as unchanging.....
Envy as the dissatisfaction that will not cannot allow peace...the nature of Envy.
Bring Truth to our envious spirit and see how the Truth...Light....Wisdom ends the delusion that anything, any circumstances will ever bring an end to its dissatisfactory nature.
I felt very alone for a short while....as the suggestive aspect of my mind had been stilled...gone even.
God's blessing can be received and satisfy as before envy and dissatisfaction that the self associated with is not able to receive it....
God bless all ..I hope and pray this helps any who find it...🙏🌈☯️
Hi, if someone could help me, I’m doing this from last 3 days but now when I do this I get nausea and vomit feeling. Please help
Sometimes I find the body scan happening, is there's an important gut/ brain meditation?, a heart/mind connection? or a head to sacral plexus connection all three, or something similar to what Rinpoche mentions here: One hot hand, one cold hand. Of course, the instructions here are >this is how to do the body scan< I guess i wondered if there are extra related bits and bobs, or if it's not important at all when surprising connections between top to toes or otherwise..
some people (me included) felt a body scan "meditation" even during a mundane, boring work... It just happened without any cue.
We could argue that is the nature of the mind, or Emptiness, or whatever... But one thing that stuck in my Mind is Mingyur Rinpoche's father words: the nature of the mind is like a sky, even if there are storms, the sky is always clear.
You might experience things differently, but I guess we can't really conceptualize the mind with words, only inherent experiences.
Yes, that is a difficult part. I was thinking that's a good reason to practice, there's a wethering of the storm but also a clear cessasion during. It's not something that I have yet control over. But would I? No storm- no sky OR sky, but storm not necessary?!. The experiential part, I guess, is whew I survived it. Hence, our wonderful *Boddhisatva companions!?@@nickochioneantony9288
Agar dhyan nahi lag ra ho to kya kren plz koi to jawab do, ya fir bas CZcams PE dikhana ke liye hi video hai, mujhe btao dhyan nhi lag ra to kya kren, btao mujhe abhi k abhi
i felt sleepiness while doing this meditation. why?
Does this man not age?
The purpose of body scan in Buddhism is to realize the "grossness" of the body in order to break attachment to it. But you won't tell them because teaching renunciation isn't a product you can sell.
Body is God given. It is not gross. We should take care of it. Our spirit will be in It and use It for rest of our physical life.
These are the thirty-two parts of the body (with Pali translations):
Head hair, Body hair, Nails, Teeth, Skin
(Kesa, Loma, Nakkha, Danta, Taco)
Flesh, Sinews, Bones, Bone Marrow, Kidneys
(Masam, Naharu, Atthi, Atthiminjam, Vakkam)
Heart, Liver, Diaphragm, Spleen, Lungs
(Hadayam, Yakanam, Kilomakam, Pihakam, Papphasam)
Large Intestine, Small Intestine, Stomach, Feces, Brain
(Antam, Antagunam, Udariam, Kerisam, Mattagunam)
Bile, Phlegm, Pus, Blood, Sweat, Fat
(Pittam, Semhan, Pubbo, Lohitam, Sedo, Medo)
Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine
(Assu, Vasa, Kelo, Singhanika, Lasika, Muttam)
He is not selling anything. Also he is not teaching asubha bhawna.
He is teaching mindfulness of body and sensation.
the channel isn't monetized.
You can sell renunciation, the Buddha sells it very well. The product is the teaching, worth of a lot.
The Rinpoche tells about purity, everything is pure and perfect.
You can meditate on the attachment to the body, you can also practice patience to accept your body, the purpose of the bodyscan is multiple.
@luciagiolla ❤🌹🐞