2 Week Full Body Workout Challenge | 12 Mins Tabata Workout | Quick Fat Burn Exercise| Somya Luhadia
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- čas přidán 11. 09. 2022
- Here is a 2 Week Tabata Challenge that will help you stay fit in just 12mins at home.
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#tabata #theglowgirltales #fatburntabata - Jak na to + styl
Tried it. Hope to continue doing this for the next couple of weeks. Thanks Soumya 😊
Started it from today gonna post daily
Day 1 - done👍
Thanks soumya for the wonderful workout 💪 😁
Today's workout done ✅🙌
Tried it last minute exercises are little tough for me but this is worth doing it feeling energized
Was waiting for this from so longggg!!!!! Thank you so muchhh🥰❤️
Hehe so sweet
Please bring more Tabata workout it kinda fun while doing ❤️
I will start from tomorrow
Wow..I really need this work out..m to in ke 1 . 2 saal purane video daikh k hi 10. 12 kg weight loss Kiya h...
So sweet all the best
I started it from today ..
Day 1: done
Day 2:done
Update?
✨✨❤️❤️
Mam plz make video on navratri workout
Hi can you please share post pregnancy workouts for weight loss
Intermittent fasting me fasting time chia seed pi sakte hai plz reply
Dii hips fat loose k liye workout share kro plss
Di in a day how many times we need to do this?
Is 2 times sufficient
How to control cravings?? Sister
4.5 km cycling + this workout + intermittent fasting ...enough h .. Ya excercise bhi krna h ?
I completed your 1k likes ❤️
Hi, how much weight we can loose with this exercise and withing how many days?
Sis I have twisted belly which type of excercises I need to do get it flat ?
Do you guys stretch before workout ? Or post workout?
Haiii,can u suggest any height improvement exercises
Does this help in body toning? Kindly reply
Mam muje cervical ki problem h to kya m ye exercise kar sakti hu
I will try this workout tomorrow
All the best my dear
Thanks di
Me too
Please also share your consequences.
My age is 21 and my weight is 73 please btaein main kon c exercise kron
how many days should I wait before checking my weight
I am doing it from almost 2 months
Body is toned down but didn’t loose the weight
By doing this exercise can we lose thigh fat also
Can u please tell that we can use lemon with green tea in intermettent fasting in fast time
Yes
@@redapple9573 thank you
Hello madam hamy kitni calories leny hogi din is workout ky sath?!!
Just this 12min is sufficient or need to repeat this?
Can a beginner do these workout?
Confirm Diet follow pannanuma pls replay
11 June day 1
I am suffering from gout arthritis. Which type of exercise can I do?
Go for yoga , toning exercises and focus on vitamin A & D
Can you please do workout video to gain weight ??
Super super mm
Lower back posture correction video bqnqiye na di plz
Ma'am is this effective?
How i can enroll in your program.i want to lose around 10 kgs
Di isse kya belly fat loose hoga???
For boys
Same excercise for 2 week ??
Love you didi ❤️😘😘😘😘😘 thank you so much next day se start korungi with 30 days intermittent fasting diet challenge 😊
All the best my love
We have to do only 12 minutes
Is 12mins workout is enough mam?
Please respond mam I joined to the program but no one is responding...in live you said some mentor will be assigned to each but till now no response
Hi dear pls contact on +91 83074 43024
Have you checked your WhatsApp group?
@@TheGlowGirlTales I checked mam
di how many sets we do ????
2-3 sets dear
@@TheGlowGirlTales thank you ☺️☺️ di ❤️
Whenever i start working out i feel more hungry what should i do?
Okay so i did this workout for 5 days and lost 1kg. Will continue for sure.💖
Drink lots of love water and focus on balanced nutrition
@@TheGlowGirlTales Thank uh for replying❤. Can you please make a detailed video of how to maintain calorie deficit for a teen.💖💖
Same here mere sath bhi yehi hota h mujhe or jyada bhuk lagne lag jati h...😟😟
How many times we need do for a day?
@@TheGlowGirlTales how many times we need to entire sets for a day?
Can please provide me your training?
Mam how to contact you...i want to join your course
How many calories does it burn ?
150-200 calories in one go
Ok thank you for reply
Wah look like Ziddi but i miss your nice voice
Sis im suffering from thyroid.which type of exercise can i do ? Im 19 my weight 55 +
You can do all just focus on eating clean and balanced meals
I am 21,am suffering from PCOD & my weight is 75kgs . What should i do?
Pls check my pcod meal plan shared recently