How To Stay Productive When Feeling Anxiety and Burn Out, During Stressful Times
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- čas přidán 24. 07. 2024
- Hello everyone. My name is Gabby and I am a Social Worker and Career Coach. In this video I talk about how you can stay productive, and manage your career while also living through stressful and anxiety ridden times. If you have any tips to share, please drop them below! I'd love to start a conversation around this topic.
0:00 Intro
1:55 - Prioritize your wellness
6:05 - Use project management tools to balance workload
9:05 - Giving yourself more grace
10:05 - Using Positive Affirmations
10:35 - Creating a peaceful work environment
11:45 - Nature is medicine
12:45 - Connecting with loved ones
14:30 - Therapy + Resources
Resources for finding affordable therapy in your area:
- www.psycom.net/how-to-find-af...
- psychcentral.com/health/affor...
- www.healthline.com/health/the...
- therapyforblackgirls.com/
⚡️Want to learn how to enter the field of Macro Social Work step-by-step? Get my new course! - www.mindyoursociety.com/onlin...
⚡️Have questions and want to book a Q&A power hour call with me? You can do so at: www.mindyoursociety.com/services
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Maybe you Should Talk to Someone- Lori Gottlieb: amzn.to/2WhAGKE
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What’s up folks! Please leave in the comment section what your strategy is for staying productive while going through stress and burn out.
Hiiiii, I'm a new social worker. Sometimes I feel like I was thrown straight into the deep end of the pool sometimes. I am so glad I found vloggers in the field with good advice! Thank you!!!!
Thank you I have generalized anxiety and work in social work so I'm always stressed
Thank you so much !
You are welcome 💕
Loved this video. I'm watching aaaaall your videos these days as I am planning to study Social Work this Summer, and your videos are just high quality. Thanks! :) Also, on a more personal note, I love your lipstick, can I ask which one it is?
Thank you so much for watching ! I appreciate it. Good luck starting your program! And I’m such a lipstick lover so I love this comment. It’s a Sephora brand lip stain in the color black cherry 😉
@@MindyourSociety Ooh, thanks for replying!
Thank you. This was very helpful 💜
I’m happy to help :)