BURN FAT Faster with this Simple Diet in 2024 (తెలుగులో)
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- čas přidán 3. 01. 2024
- BURN FAT Faster with this Simple Diet IN 2024 (తెలుగులో)
Playlist:
• Exercise లేకుండా Weigh...
Resources:
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Insulin/Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Insulin & Disease: diabesity.ejournals.ca/index....
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Carbs & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Carbs & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Protein & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Fat & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Magnes & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/9...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Ghrelin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Ghrelin, Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Ghrelin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Ghrelin & Hunger: www.ncbi.nlm.nih.gov/pubmed/1...
Cortisol & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Cortisol, Sleep & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Estrogen & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Estrogen, Seeds & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Estrogen, Exercise & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Neuro-Y, Protein & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/8...
GLP-1 & Hunger: www.ncbi.nlm.nih.gov/pubmed/9...
GLP-1 & Inflammation: www.ncbi.nlm.nih.gov/pubmed/2...
GLP-1 & Hunger: www.ncbi.nlm.nih.gov/pubmed/2...
GLP-1, Hunger & Greens: www.ncbi.nlm.nih.gov/pubmed/2...
CCK & Hunger: www.ncbi.nlm.nih.gov/pmc/arti...
CCK & Hunger: www.ncbi.nlm.nih.gov/pubmed/6...
CCK & Protein: www.ncbi.nlm.nih.gov/pubmed/1...
CCK & Fat & Weight Loss: www.ncbi.nlm.nih.gov/pubmed/9...
Protein YY, Hunger & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Protein YY & Low-Carb: www.ncbi.nlm.nih.gov/pubmed/1...
Protein YY & Low-Carb: www.ncbi.nlm.nih.gov/pubmed/2...
Protein YY & Protein: www.ncbi.nlm.nih.gov/pubmed/2...
Weight loss tips in Telugu 4K
#weightlosstelugu #weightlosstipstelugu #weightlossfast
ఒక్క వీడియో చేయండి ఎం తినాలి ఎంత తినాలి ఎప్పుడు తినాలి ఎలా తినాలి ఒక్క వారం రోజుల పాటు మొదటి రోజు ఎం తినాలి రెండవ రోజు ఎం తినాలి ఎలా మూడవ రోజు ఎలా అని వివరించి చెప్పండి
Same question
చేయండి 1hour వీడియో, మీరు చేసిన ప్రతి వీడియో చాలా మందికి చాలా use అవుతున్నాయి. థాంక్స్ బ్రదర్ 🙏🏻
Sss
Istad of fruit juice drink nannari
Juice
1. Insulin/ Pancreas / stop Sugars
2. Leptin /small intestine/ stop sead oils
3. Grelin / hungar harmone / stomach & small intestine / eat protein & fat
4. Cortisol/ stress hormone/ Sleep
5. Estrogen/ exercise 💪/ Avoid oils and plastic
6. Neropeptide / Nervous system
7. Glucogon GLP1/ Brain 🧠
8. Cholisysto
9. Peptide / 3rd part of small intestine
10.
6.
What to eat
చేయండి 1hour వీడియో, మీరు చేసిన ప్రతి వీడియో చాలా మందికి చాలా use అవుతున్నాయి. థాంక్స్ బ్రదర్
Yes,we need full detailed video brother,very useful to many people.thank you
Yes. Do it bro. End to end vedio. From transition to diet.thank you for investing your time for people.
Please do what ever you want to do bro,we are always ready and happy to see your videos, don't think about time, you are giving good life to all,so go ahead 🙏
Thanks a lot Brother and do a video of 1hour length based on weight of loss ❤
Yes please do the full 1 hour video, once and for all. Will be really really helpful😊
Yes please
Yes bro please ❤
Mind blowing vedio...had a plan to start weight loss ...thank God got this vedio ...bro waiting for tht 1 Hr vedio ..plz tell everything in detail..thank u bro for doing so much valuable research and sharing with us❤
please do the full 1 hour video, once and for all. Will be really really helpful
Full video cheyyandi brother.meeru chese prathi video lo Mee hard work maaku upayogam chala kanipistundi.nenu CZcams lo chala videos chustanu but skip cheyyakunda chuse video undi adhi meede.thank you so much brother 🎉
full video please, thanks for your knowledge sharing
మీరు చెప్పేది నిజమే దాని ప్రూఫ్స్ అవసరం లేదు అన్న
Yes bro plzz do 1 hour full video once...it will be really helpful for us to weight loss
Yes brother. Please do a full video for a total diet. Thank you.
Your doing a great job, Thanks ❤
Nenu mi old videos regular ga chusthunta kani ela cheyyali ani ardham kadhu miru 1hour video chesthe maku chala helpfull ga untundhi ❤
Good saturated fat+ faty protein= Healthy body.. all hormones are super work.... Thankyou bro... Detailed ga vedio chesinanduku... Thankyou so so so much...
Plz do the full video for 1 hour. Iam quite excited with ur every video, full of best of the best content, keep doing and help us the best possible way. thank you.
Yes. Please post a detailed lengthy video. Thanks.
Yes,cheyandiii sir 1 HR video chinna chinna doubts Anni kuda clarify avthai sir ..go a head sir
Total information in one video..its very useful to us
ఇప్పటి యంగ్ జనరేషన్ జుట్టు తెల్లగా పండిపోతుంది, జగనన్న పెన్షన్ పదకానికి అర్హులుగా కనబడుతున్నారు జనాలు, కెమికల్ ఫ్రీ రంగులు వుంటే చెప్పండి.😂❤
Henna Indigo
🤣🤣
Indigo leaves peste chesi vadandi
Hair medha video chey bro my age 20 hair loss avutundhi white hair kuda vasthundhi
నేను నా premature greying ని natural గా reverse చేసుకున్న with some tips
Ur great job sir iam 2years back diet chesanu same mi diet weight loss ayyanu 10kgs , thank you
Yes please do the 1 hour video it will help so many peoples...
Yes do it bro. Really excited for the end to end diet video bro. 👌
Thank you for such an amazing video. Of course, please try making 1 hour videos like podcasts. I love to hear you.
Full ga mutton n fish thinte, daantlo fibre thakkuva kaabatti, digestion issue vachi constipation problem, daannunchi piles and fissure problems raavaa
Thank you for the wonderful vedio...loved every minute of it😊
Yes, I support
Please make a video with full information irrespective of length of video. It may need one hour or two hours also.
Meedi manchi aalochana sir. health gurinchi chala manchi vishayalu collect chesi maaku chepthunnanduku janaalu andari tharupuna meeku dhanyavadamulu sir.meeru maa kosam kastapadi ganta vedeo chesthe aa full vedeo choodanivaaru chala aarogyanni nastapotharu sir.bhagavanthudu mimmulanu Mee kutumbanni challga choodalani manasputhiga korukuntunnanu sir.thank you
Yes, please do detailed fat loss video
Do your videos in English along with telugu...
You will rock entire country.
Please Do 1hour video, we want more Knowledge about it in dwpth analysis.. thanks for your efforts..❤
మన ఆరోగ్యం కోసం మనలాగే బాధలు ఉండే జీవులని చంపి తినడం మానవత్వం కాదు. మన ఆరోగ్యం కోసం ఇంకా చాలా ఉన్నాయి. 😊♥️
Telugu superhumans= knowledge + health 🔥
Deep study, great contribution 🙏
Meerenni hours video pettinaa mem ready bro...naakithe assal bore kottavu me vidoes. anni chalaa useful ga untai...so go a head 🎉
Thank you so much bro. Please try making 1 or 2 hrs videos. it helps us to every1 :)
Yes.. confirm ga cheyandi Brother.. 1sec kuda miss kakunda chusi follow avutham.
Plz cheyandi one hr video.....this video is loaded with information 🙏 and one more request plz make a video for pure vegetarians
your content is really informative and helpful, so please try to make detailed video as you said.
Thxs so much life style video choosi thelusu kovataaniki ready
Yes 👍 We need full detailed information video bro..
ikada meeru chala simple chala chala simple anaru but kinda comment chesevalu evaru kuda idi cheyaleryu except few. So calorie deficit lo unte ne weight tagutharu ani tinali takva tinali and workout cheyali long term lo tagutharu. But u gave some good information as well.
Please do a 1 hour video about healthy weight loss sir, we are eagerly waiting for that
Hii brother!😊Testosterone Increasing midha video cheyandi, challa mandhi wait chesthunnaru
Asalu yentha research chesi Yentha depp ga cheptunnaroo Hats off 👏🏻
Hai sir, please make a video on Gallbladder stones and HbSag. Nowadays many people are suffering with this problem
Hello BNS yes please don’t keep any time restrictions , what ever you speak are the words of extra ordinary wisdom !!! I can watch 10 + hours video of yours without any break !!!!
Thank you 🙏
Yes.. Full video cheyyandi
Yes please do 1 hour video. Thanks for informative content
Tnqs for bringining us this useful video. pls prepare a dedicated video abt all . Really tnqsm
Super sir I have lost 27 kgs weight for your lovely videos it's very help full to me thank you so much.....❤
Ela andi me diet plan chepara
Pl make a detailed vedeo about what to eat when to eat.. Tq so much for your efforts.
Mee 1 hour video kosam yedhuru chusthunnam anna 🤝
Yes pls cheyandi bro full video for diet
Intha thakkuva time lo enta Baga chepparo meeru.Super ....Thank you 🎉🎉👍👍👍👍
Vegetarians ni kudaa consider chesi 1 hr full diet video cheyandi bro ..
1 Hour unna 2 hour unna chustham health kosam time limit yemi ledu BNS garu plz cheyandi ❤❤
Thank you very much for providing us with valuable knowledge, yes please do use a detailed video blog. I really appreciate your concern and patience 🙏
Yes please aa video cheyyandi...and oka clarity kaavali like em em thinaali ani ..miru only limited food items chepparu mi diet plan lo...inkokasari detailed ga cheppandi... please andi...chala help avuthundi....by the way nen mi diet follow ayyi 25 kgs thagganu❤❤❤❤❤..thank you soo much❤❤❤❤
So happy to read this
Yes.. chyandi complete vedio....
Meeru great analysis chesaru thanks sir
Yes do 1 to 2 hr vedio with completely information
Fat loss exercises cheppandi brother ..,and maduma noppi meeru cheppinadi Chala manchi result vachindi
Yes video cheyyandi bro...
Yes Anna we need long video with full explanation of diet wt to eat ....hello guys please put comment for full video
Thank you... Pls do the full length video bro
Thanks a lot Brother and do a video of 1hour length based on weight of loss
ವಿಡಿಯೋ ಬಹಳ ಚೆನ್ನಾಗಿದೆ ದೋಸ್ತ್❤❤❤
Yes do that detailed video ❤
Yes please do the full video.
Yes 1&2 hours video cheyandi anna.
1గంట వీడియో చెయ్యండి
Yes cover the total video what to eat when to eat
What a clear explanation bro. Lovely.
Best CZcams channel in Telugu.
Became a big fan of you.
20 kgs weight tagganu bro.
92 kgs to 72 kgs.
Enni days lo andi
So happy to hear that!
Video petti 4 days ayyindi miru Ela Anni kgs weight taggaru.inthaku mundu diet video na ide video lo diet tho 4 days lo taggara miru
@@lakshmimadhavi1827
Actually nenu ithani video eppati nuncho chustunna. Specific ga ee video tho start cheyaledu.
Also Naku chala time pattindi.
Nenu idhi oka life style ga alavatu cheskunna.
Compulsory every day chala gym chesanu.
120 grams protein tesukonyvadini.
Carbohydrates manesanu.
Fat tesukonyvadini.
Na harmones Anni set ayyayi. I am healthy now.
But ee journey nenu start cheyadaniki this guy is a motivation to me.
Now I am having very light carbohydrates.
I am managing my food moderately.
Protein intake anedi, me body weight ni batti tesukovali, nenu gym chestunna and heavy weight lift chestunna kabatti, na gym trainer Naku intha tesukomani recommend Chesaru.
Again I am telling you, I am not an expert in this weight loss journey area, I am project manager in BIG IT company, I don't have any knowledge on medical field.
So you please consult an expert according to your body condition.
Among all the CZcams channels i seriously follow this guy, because he is very good and scientific based information he gives.
Thank you for being patient and listening to me and asking me for your question.
I appreciate you.
Mi videos chala baguntay. Meditation video nenu practice chesanu chala relax ayyanu .
Full video cheyandi sir please ,miru super thank you so much
Very informative video brother..and yes please make a video
Yes brother, I need full length video....
Super .... explanation bro
Hi..recently started to watch your videos find it quiet informative n sensible..but one question is this applicable for people in their 50's
Yes video cheyandi bro....yem thinali yentha thinali yela thinali anee......
Hi Bro
Please do the full video on what eat? What not eat? I am following your diet reduced 10kgs and left for 2months gained 5 Kgs.
Yes we need full detailed video Bro
Great info , keep rocking
Thanks sir nice information
Ok sir video chyande.we are 18 family we all watch your videos together Thank you for your useful information 🙏
Please say hi to your family members
Very informative video
Anna Hair loss part 2
Please hair fall video
❤
Yes please, a full video request 🎉
Testosterone gurinchi video s cheyyandi sir
Yes we want full video
Yes we want full diet plan video. Pls make...
Thank you babufor thedetailed vedio in advance
Hi, first I saw your carnivore diet video last month, but I didn't realize how this works, later I did some research on the Carnivore diet and found amazing testimonies by various age groups people around most of them are above 30 who don't have time much to exercise, from 26 Dec on words I started doing this diet I lost almost 4 kgs, i feel so better now, In My diet excluded turmeric
My age is 31 - Male
I observed the following :
PRO
Numbness pain is reduced
snoring is almost gone
getting a little glow on the face
face shape changed a little bit
no bloating, digestion is good
Hip pain improve
Main: I have a pile, when I have lemon it will be too painful before the diet from the third day of the diet I noticed no pain while having lemon this is so Good
Cons: (not Permanent in the beginning stage will face this problem as per many articles same )
- Leg pain - resolved by taking electrolyte
- a little bit of headache - resolved by increasing slat in food and water
Costing for 2 weeks
Ghee 500mg - 350
chicken liver 1kg - 160
chicken gizzard 1kg - 160
Meat 2 kgs (i use Beef instead you choose Prok or Mutton as your choice ) - 600
30 eggs - 190
All Spice - 50
onions 1kg - 39
tomato 1 kg (use this while I cook meat) - 35
garlic and ginger past at home - 100 gms - 20 (Market Price )
it is around - 1604 Rs as Roung fig. 1700
How to do this? I mean is this carnivorous diet
Thank you
Aggree with you, How long u will do?? Once you jump to normal diet, u will increase ur weight with rice and sambar and biriyani....Carvinore works well. But regain is pakka..
Yes bro full video cheyyandi
Awesome full video plz bro ur super researcher like no one
Full video cheyandi brother thank you so much 😊
God bless you bro, thank you so much
Thank you so much sir 😊