ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K
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- čas přidán 8. 01. 2021
- ఆరోగ్యంగా ఉండాలంటే అస్సలు ఏం తినాలి? VEG + NON VEG Food List (Telugu) 4K
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నాడు ఆహారమే ఔషధం
నేడు ఆహారమే విషం !!
Nijam chepavu
Baga chepparu
Your channel is vey unique.....and u have covered many things in your videos like meditation,healthy food items,concentration....etc you r not sticked about one thing and the content is very valuable for us.....and never ever get demotivated bcoz of negative comments bcoz u r giving positive thoughts and positiveness for us.....Have a great year.... Keep rocking.... Your interviews are awesome......
Very great initiative.. TELUGU SUPERHUMANS channel.... I heard this from my friend... Very healthy and quality information... 👍👍
Tq sir chala baga ardamayye vidhamga cheppru
మీరు చెప్పిన విషయాలన్నీ నూటికి నూరు శాతం నిజం. థాంక్యూ వెరీమచ్🙏🙏
Thank you
Please explain us........ regularly ....daily common గా అసలేం తినాలి..........బరువు తగ్గడం కోసం పెరగడం కోసం కాదు brother.....మామూలు గా డైలీ breakfast lunch and dinner ఏమ్ తింటే మంచిది and ఎలా ఏ time లో తింటే మంచిది ....వీటికి full clarity తో video చేయండి please.... చాలా helpful ఔతుంది అందరికీ ఈ video...జనాలు చాలా confusion లో ఉన్నారు ... CZcams లో ఎన్నో రకాల ఎందరి వో videos చూసి ఎది follow కావాలి అని బుర్ర పాడు చేసుకుంటున్నారు ... first మీరైతే please make video on food which should we take daily ( regularly) with timings...it will be most awaited video for so many people.......not just for weight loss and gain ...just ఒక normal healthy perfect person ఏమ్ తినాలి మాత్రమే explain చేయండి please not only for 30 days ....but lifelong
Thanku so much your. Vlogs are so informative
very informative😊. thank you
Meru mana Telugu vallaki real superman vi bro.. Thank you for your genuine valuable information ...🙏🙏👌👌👍👍💪💪
See guys when I posting this , they were deleting my comment,.
👌🏻👌🏻Very useful information. Psoriasis gurinchi vedio cheyyandi.
Hi BNS
Kindly respond to my query at the earliest, as i’d started the diet and got confused on couple of things..!
1. How much curd i can take in a day and per meal
2. If i am not taking curd , how much butter milk i can consume daily and that should be diluted with more water or medium thick is fine..?
3. Can i use bitter gourd , Ivy gourd & lady’s fingers in this diet.
Please clarify all the 3 points, as all the doubts has a specific reason behind.
Appreciate your efforts. Kindly do the needful.
బాబు ఆరోగ్యం గురుంచి చాలా బాగా మంచి ట్రిప్స్ చెప్పారు మీకు ధన్యవాదాలు
Nuv Daily em tintavo video chesi pedithe andhariki upayoga padutundi Brother
Yes. I think that will be more clear and clarity.
Chala sarlu cheppadu bro
Morning : omelettes or eggs with mutton
Lunch and dinner : mutton recipes with ghee
🤣🤣🤣🤣
Amma baaboiii 🤣
Hi bro,
I just want tell one thing see what does it mean good health. as long as we can't control death then why should we control food.whatever we wants to eat, eat Heartfully living life how we want if not there is no meaning for living life. Doing anything which I like that is called life.
Good food gives us logger life or bad habits makes us early death we can not predict. Ex-
one of my friend he is very healthy taking scientific food and gym and followed good sleep timing also but he died at the age of 35 due to heart attack.
One more friend he is having all kinds bad habits still he is stronger.
Finally live life and enjoy every second.
Thank you so much.... Quite informative and interesting... 👍
Thank you 😊
Hai chinna your video is nice but one thing you didnot suggest on potatoes are harmful for aged persons
Thank you it's very help full👍
Wow lot of subject tq bro evanni teluskunnam
బ్రదర్ మీరు నెయ్యి,బట్టర్ ,పల్లీ నూనె గురించి చెప్తున్నారు ఆవాల నూనె గురించెందుకు చెప్పారు .మీరు చేస్తున్న ఈ వీడియోలు చాలా మందికి ఉపయోగపడుతున్నాయి 👌👍
Mainly Vegetarians ki ee video chala avasaram Thank You for making this video bro 😊
👍😊
ఏలాగైనా వీళ్ళకి వీడియో మొత్తం చూపించాలి అనే కదా మి ప్రయత్నం sir.
Superr information bro thank you very much
For hair regrowth essential oils. Will helpful
Finally someone has come with solid clarification , that too in telugu so anyone can understand..thanks bro . You r unique.
Good & nice video
Great effort
Thanks for the video Brother 👍
Dear -you are simply super and natural in all walks of your life. With ur second medicated speech from yesterday l became your fan. I missed you and unlimited speeches.
Thank you 😊
చాలా చాలా చాలా చాలా థాంక్స్ బ్రో ఎందుకంటే మీరు చెప్పేవి అన్నీ నేను ప్రాక్టికల్ గా ఫేస్ చేశాను అంటే ఆకలి వల్లే గ్యాస్ ట్రిక్ కానీ అది అవునా కాదా డౌట్ ఎందుకంటే ప్రాక్టికల్ ఒకటి అయితే డాక్టర్ చెప్పేది ఒకటి ఏది ఏమైనా మీకు కృతజ్ఞతలు చెప్పడానికి థాంక్స్ తప్ప ఇంకో పదం లేదు కాబట్టి చాలా చాలా చాలా.......థాంక్స్ 😁
Bro deit chesthe emi emi cheyalo chepava Bro
Really 90% of people's don't know about science nd nutrition. But you are giving to us amazing awareness... Hat's off you.. I really thanks to you from all our who are watching this videos...
Mi😅 mi mi🎉😢
Meru kuda kuda elge tentunara
Hello andi,
I want to follow this diet, just to be fit and healthy. I live in rural area where we get access to meat only on Sundays. So what I decided is to follow vegetarian diet and if I get access to meat I'll try that. So can i follow this method?? A combination of veg + non veg list given by you.
Please suggest andi, we are in good number of people who are willing to follow this method.
Waiting for your reply.🙂
God bless you. You are giving very valuable information 🎉
Thanks in advance for giving clarity!
According to me this should be the most awaited video from TELUGU SUPERHUMANS CHANNEL.
👍👍
Thank you for your support 😊
@T.GaganSrinivas Reddy This week 👍
@@TeluguSuperhumans em chesthey hair grow avuthundho kuda chepu bro
@@TeluguSuperhumans please help can I have pappu
@@TeluguSuperhumans anna u will never reply me in insta,..
thanks for bringing sophisticated western science which has amazing new researches and can be life changing to Telugu and making Telugu people understand this you are literally changing peoples lives via your knowledge if you ca change your body composition you can change your life thank you bro
Thank you 😊
Can we have water during intermittent fasting
Brother, chala thakkuva information undhi ee video lo.. oka sagatu thelugu vadu ememi thintaaro meeku thelusu, diet lo unna lekapoyina ememi thinocho oka video cheyyandi please.. complete vegetables, fruits,non veg..etc.
superb information,superb fast brother gee...kidney stones,vappu vundevariki oka special video yem tinalo suggest cheyhandi.kidney vappu ki yem tinakudadhu,stress levels tagataniki video cheyandi brother.
Ur explanation ki, ur knowledge ki ,ur hardwork ki and so ,so , ki take a bow😊🙃👌🤝👏👏👏👏
Thank you 😊
☺☺
Finally done thanks bro
Thank you for watching
Excellent bro very good research u have done
tq sir purthiga chusanu viddiyo
Thank you for this.. I have asked you ... And here it is for all of us...
😊
Bro rice , bread , roti tinoddu annaaru alternative cheppandi bro please
Hi sir please tell us about 10 years children s constipation problem,s solution
Thank you sir 🙏..exordinary video 🎉😮
Very Good content.. scientific based..👍👍
Thank you so much. I have started this diet plan. Watched this video at least 10 times. Shared with others. Thanks a lot....
Thank you so much for the support :)
Hello..Can u please let me knw wat we can eat as I am open to Veg nd nonveg too..Please explain me how many times we have to eat...at wat time and wat we have to eat in place of rice wheat and millets...?
Waiting full emi tinali&emi
Tinakudadu ani eduruchustunnama high knowledge meeku pakka ga correct cheputaru peanuts,palakura bopaye vantivi vadilesam please help us right food &right time😊😊
Thank you 😊
Nenu 30days chesanu weightloss ayyanu thank you but malli rice, chapati, fruits start chesanu taggina weight mottam gain aypoyanu three months lo
Can we include bendakaya, Potlakaya, dondakaya, anapakaya, Chikkudukaya, Kakarakaya? Please let me know, I’m a complete vegetarian.
Anni chepparu ragi sangati
Gurinchi cheppandi
Mem 1 day ki 2 times thintammm
Thnk god atlast you came up with much clarity I guess
👍
weight gain meedha video cheyyi bro
Low weight is my problem 😭
V. Good boy, keep it up and also improve various fields of knowledge and throw into people God bless you and your's family.
Sir super sir meeru thanq
Most awaited vidoe for me bro...thank u..🔥❤️
Thank you for watching
అవును sir
మీరు బయటకు తెస్తున్నందుకు
సంతోషం గా వుంది
ఇస్సే బోల్
Thank you
Chaala chaala thanks brother 🙏
Thank you it’s very helpful, can we have bulletproof coffee with butter and coconut oil
Sure
Bro make video of curly hair to straighten hair naturally please
Good sir tq🙏🙏🙏a
Great information bruhh
Hi brother.. what about the uric acid issue.. I have a uric acid level of around 7.5 and I was asked to eat less protein food. Can you please let me know whether I can still eat meat without worry?
Stop eating non veg, uric acid will keep increasing if u continue eating non veg and then you will get gout. I experienced it and changed to veg and my uric acid came down.
No words to mention your explanation bro😍
Thank you 😊
I gao more help from you 😍 bro
Gud tq
Tq brother 👏👏👏👏👏👏👏
Nenu ee diet start chesi 1 week avthundi, i lost 4 kgs and knee pains body pains chala thaggipoyayi, i will again post after a month, i have decided to adopt this kind of eating. Thanks bro for motivating people.
Can u tell me how veg curries your cooking are you adding any ginger garlic paste chilly powder
@@inspacevlogs4741 yes u can add...i lost nearly 15 kgs
Ippudu eni kgs unaruu
How can I thankful to you 🙏 clearing my almost all doubts 😊🤝
Thank you 😊
నువ్వు ఎంది బ్రో కంప్లీట్ డిఫరెంట్ గా చెబుతున్నావ్ చాలా వీడియోలు చూసా మీ ఒక్కరిదే డిఫరెంట్ గా ఉంది
Nice video Tq
I am speechless..I have been watching this guy's videos for some time and liked many suggestions, but there are top surprises in this video: NO Turmeric, Cinnamon, Almonds, chia seeds, pumpkin seeds??? Really?? Those are supposed to be top healthy items....
S that is shocking
Waiting for this video, so long time. Thanks a ton
Thank you for watching
Tq bro i will try bro
Bro super meru cheppidi nijame bro pallitham kani pichindi oka bro chesaru aini chusaka👍👍👍
Everything explained very perfectly, but for vegetarians what should be the main meal, non-vegetarian can eat meat,but what is the replacement for vegetarians, if possible pls cover some more vegetarian food please
Getting same doubt .. which vegetables to use🤔
s
Even earth gets reverse, he never make a diet for vegetarians....
Thank u so much Sri bro.🙏🙏this video will help a lot of people....
Still waiting for height and hair growth videos..😞
Please continue sharing information bro
Super guruji
Mannn appreciate ur efforts.request u to do a series for elders who are 55+ and sho got BO,SUGAR.saw ur efforts in videos on how to reduce knee pains .so keep doing more
Thanks a lot for the info and your time bro. Ignore all negative energy and keep up the good work 👍
Stay safe !
great information bro
Brother 🙏🏼 meru chalabagacheparu
Anna is this for also wedght gain ? who are very weak tell me anna please
Bro can you please make a video on organ Liver, i.e. Do’s and Don’t 🙏🙏
Sure
Tqq somuch annayyagaru
Okk brother i will try
మధు మెహం ఏలా ఉందొ ఇప్పుడు అన్ని రకాల గ్యాస్ట్రిక్ ప్రాబ్లమ్ కూడా అందరికి ఏదైనా పరిష్కారం చూడండి బ్రదర్
Intermitfasting diet food with time: Afternoon 12pm 4Eggs Two full eggs and two inside yellow tinipista,
Afternoon 2pm to 3pm one glass buttermilk.
Evening walnuts 8pieces
Night dinner: 7:30pm to 8pm middle mutton kheema, with ghee only we will use brother
Doubt's: Eggs daily tintamu 4confirmga ,
Night dinner mutton weekly three times tintamu and another three days mushroom or any fatty fish we will eat brother is it OK brother this diet good or bad please suggest .
Use eggs on other days too. Eat until you are full
Thanks Anna
Awesome sr
Anna a kind request plz also make a video on hair fall🙏🏻
TQ Bro ❤️
Kidney stones taggadaaniki tips cheppandi Broo please reply ❤️❤️
Hi saikrishna me kidney lo stones normal avadaniki nenu help chestanu normal avvali ani interest vunte contact me
70935..**
83225..**
Hi brother, I need some information about (Bcell all) cancer problem
Your explain is good
Hi bro
Give me some tips for hairfall, hair growth
Please please please....
This week
Annaya corbohydrets tinte emavtundi
Hi, thanks for the super info. It's really appreciated if you can included easily available veggies like Lady's finger, Drumsticks, Bitter ground, Ivy gourd (Dondakaya), Sorakaya, Beerakaya, Gongura, Mint they are neither in high oxalates list nor in this super list. Please confirm your view on these. 😊
Will take a look at them
@@TeluguSuperhumans Thank you, please cover this in some part of upcoming related video. Might be useful for all. 🤗
Ladies finger,dondakaya bendakaya beerakaya ivi teeskovaccha
Yeah sme doubt
Niku chpatam ratamledhu list cheputhanu ani sullu muchata chputhavu ente
Ok bro I will try your diet
can you please give info on stevia, erythritol in your diet
Great job Anna🙏🙏 🙏.
Hi
@@manis4490 ammayi photo kanabadithe chalu hi petteyadame 😂
Anna my mom have thyroid she facing many problems with that plz do video 🙏🙏🙏🙏🙏
Please do thyroid video bro
Hi Krishna garu me mother thyroid problem normal avadaniki detail ga cheptanu me mother problems anni normal chesukuni healthy ga vundali ani interest vunte contact me
70935..
83225..
Women's daily morning nunchi night varaku em tinalo video cheyyandi
Sir ,suggest us non oxalate food for daily purpose.
Anna how to talk with different mentalities of persons (suppose egoistic,angry person,innocent ....etc) dini midha oka video chey chala useful avthundi . Waiting for your reply
wow nice question
Bro.. muscle building dite gurinchi cheppu...
Lite thisko bro...vere vallani adugu...
My weight 110 kg bro
Nice explanation brother
Tnq so much bro ❤️❤️❤️
Tnq so much brother