Arm Wrestling Training Master Pronation with These Top 5 Exercises
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- čas přidán 30. 05. 2024
- Arm Wrestling Training Master Pronation with These Top 5 Exercises
Comprehensive arm wrestling training session focused on developing the crucial pronator muscle. We'll guide you through effective pronation exercises and techniques, designed to enhance your arm wrestling skills. Whether you're a seasoned arm wrestler or just starting out, this video offers valuable insights and exercises to boost your performance and dominate your opponents with enhanced pronation strength.
0:00 Why you need pronation?
2:44 Isolated pronation
5:31 Pronation + Backpressure
8:45 Static pronation
10:52 Table pronation
13:04 Low cable pronation
15:38 Summary
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the best arm wrestling channel @voiceofarmwrestling
I can't seem to convince any of my friends to get in to armwrestling... so in the mean time, I'll be doing these at my gym!
That's why you become friends with arm wrestlers! More friends = profit
Same, I started to do arm wrestling exercises but I don't have anyone to practice with.
@@isaacbetancourt3646it’s Ok big Dog when that time comes u will be a Monster on the Table just train train don’t need friends to do you 💪💪💪💪💪
U get them to pull with u one time and they are hooked
Were you from?
Know what's amazing? Before maybe 50 yrs ago guys only had table time to get good. And manual labor. It was impossible to raise your own level above your genetic set points in such an incredible fashion. Now the average guy really can become SuperSaiyan. You don't even have to be born a freak like Brzenk or a giant like Cleve Dean anymore. Regular people can become absolutely incredible! Thanks for sharing Coach!
You are welcome
I am champion Armwrestling Brasil 🇧🇷 good Channel
Agora sim estamos chegando
You are NOT the Brazilian armwrestling champion, that's Bortolato. You can't even beat Derek Smith without making a bunch of faults.
@@Papapapapa78 i think Marcio Barboza is Stronger than Bortolato
@@blackborne4488 Marcio lives in the US
Bortolato is Champion
You are the reason i enter and love armwrestling love from Mizoram,India
Thats so cool to hear!
ava ropui em
Keipawh ni tho
Ropui khawp mai lol
Was just thinking yesterday what are the best pronation exercises? You can never go wrong with a Ju Jitsu belt & some weights. Good Info Ray! :)
Yes sir!
I’m a noob (only one tournament), but arm wrestling is ALL about leverage and angles. This video starts off by proving that with a fulcrum extension. Great channel and videos. Keep up the good work.
Still talking to Larry? So he doesn’t forget doing his exercises
Yes I do!
This channel is helping this old man understand the essentials-- great stuff !
I’ve been using a stretch band with reinforced outer cloth and bouncing it as I do these exercises.on a preacher seat. It’s increased a lot of my strength in my opinion. And has built up the forearm all around with muscle.
Loving the informative content .Massive help to my training, thank you for the content and keep up the excellent work from a big fan in the UK 🇬🇧
Yours and Larry's the best arm wrestling channels ! Learnt too much from you ! Loved the whole ask the champ series as well! Respect from Ghana West africa!!
Coach Ray is a Latvian Gold Mine! 💪 Exactly what I needed today, thank you brother.
going to use this for badminton, thanks Ray. Its also great for other sports where pronation is vital like tennis, volleyball, and baseball (throwing).
Great explanation helped me a lot ❤
Good to have you back posting Ray! Missed ya man
Thank you so much Ray for all the tips and advice you gave us. Greetings from Colorado, US.
Thanks for this! Great exercises
Excellent video!
Well done. Very helpful👌
Thanks for the video. Right about minutes 5 when talking about packing w towel over hand, to engage pronator. I find that what Devon is calling the L tool works this very well. That tool is amazing. Thanks 🙏 for the video
Great information, lucky to see your valuable post
Thanks Ray. I keep coming back to your videos when I get confused with my training but you explain it so simple and widely. So thanks again and as you say stay strong and love armwrestling!
Stay strong and love armwrestling
yes indeeed he is very good with learning us lessons
Bide anlasak nedediğini
Love these training videos you make because there so easy to follow and learn from so thank you again ray
Thank You buddy!
Excellent video
Elite coach 💪🏼
Thank you!
love your videos bro
Love your channel, great training explanations and excellent insight into arm wrestling bro 👊🏽👊🏽
Thank You, appreciate it :)
Thank you!!!
Muito obrigado pelas aulas
Thank you for another great video, coach Ray.
You are very welcome!
wow bro you are the bestttt coach
Yes will help thanks
This is a great video! Exactly what I was looking for. Thank you very much.
You're very welcome!0
thanks coach ray
Fantastic video I really learned a lot thx dude keep up the good work
Thank You, good luck Hamza!
Detailed explanation 👌 Good work Ray👍
Thank You !
"Squeeze, and feel the Burn!" 🔥
Hi Ray,for pushing in ..I train with light and heavy power-twisters..also with kettlebells for pronating ad other wrist exercises...etc.. and with CoC's for fingerstrength..I'm 6ft1 and 122kg..thanx brother.😉
Packing tip on the isolated pronation is a banger
Thank you RAY💪
You are welcome!
Great content thanks keep um coming
Will do :)
Amazing content like always pure gold 🥇
Thank You
Again Again and again “ The information in this videos have done so much for myself & wife !!! Thanks Coach RAY from the Nature Coast Hernando County Florida 💪💪💪
Thankyou for sharing your knowledge.
My pleasure!
Good content as always !!
Thank You!
Man i have to be honest, i did this for a month, came back in the gym and beat the guys that i would usually lose. The sense of revenge is so sweet, thank you!
This exercise alone made my table experience 2 times better
thank you coach ray for long explaination and suggest .... i hope ur always healthy in any condition ...
Thank You, good luck!
Very good video
Thanks for the great Insight . VOA 👍💪
My pleasure!
Great content, very interesting explanations and good demonstration as well !
Im not an arm wrestler. I have worked a lot of laborous jobs and have gained some injuries without doctors helping me. I was doing some research on my wrist movements and came across this video. This is going to change my life. Believe it or not, this took away my carpal nerve and ulnar nerve pain. As well as explains why my ulnar side elbow is messed up. It feels so good, but it burns to do these movements with literally no weight. 😅 i use to be very athletic in my early/teenage years. I didnt realize how weak ive got over the years after i use to be an alcoholic and pot head. Thank you!
A very informative footage! Respect and thank you for your effort.🇵🇱👏🏆🏋️
Glad you enjoyed it!
@@voiceofarmwrestling Yes Bro ! You know the topic by your own. I also try to add to my workout a few armwrestlers exercises like with for instance turning side of kettlebells czcams.com/video/fqrUrlAcNps/video.html Respect !
Thanks Coach, You are my teacher even i've never meet you in real life. Help me better in Arm Wrestling every days.
Good luck! Thats awesome to hear!
This is the first person I understand in English. Thanks for the advices
Yes he has a nice clear voice and pronunciation
In fact a lot of natives miss out syllables.
This is really awesome and really cool and you showed me a new way to train your pronator I'm going to try it out and that video was keep up the arm wrestling training👍👍😱😱😳😳😎😎🔥🔥🔥💪💪💪💪🔥
Thank You Brian!
Goood video 👏👏
Going to try these out, developed golfers elbow last year working construction. thanks ray
Good luck!
nice video :D
Thanks bro , 🙏🙏🙏🙏🙏
🤝
Thx
Zajebista kuźnia
Love you vids ! Hey is it better to train your week areas more often or to just strengthen your best techniques ...?
Depends on your best chances of winning. If you need to be stronger where u are work on that if you keep losing for one specific thing, work on that.
thanks from Canada 😉
You're welcome!
Coach Ray Is the best
Since you're a powerlifter as well, how would you combine your powerlifting training & armwrestling training? Do you tend to keep them as separate workouts, or even separate days? or do you just add some armwrestling movements into your powerlifting workouts?
Hello, Coach Ray. I have a question, what muscles does the pronator curl work? I sometimes don't feel it when when i do pronator curls
goodshit coach!
:)))
my gym has arm wrestling machine with all kind of exercises ❤
🔥🔥🔥🔥
The hair!! 👍👍👍
Top of the game :D
Coach Ray, hoping you could reply. But idk how to ask or explain but is there a diferbetween the thumb type pronation and the whole arm pronation? I feel like there is a difference in power delivery
Do a video about supination and how it can be used in hook and everything about it please.
Will do
When I do some toproll exercises, I often get pain in my wrist in the ulnar area near the malleolus. Is there a way to do it without pain?
i have a question can i add this in my training that you make a vid about "5 essential exrecises" or i should do this the next day after my workout?
what weights on the kettle bell would you recommend for someone to start? im 88kg and decently build
I might've missed something in the video, but what is the average rep range that i should do for the best strength gain for each exercise?
A força do homem começar no antebraço
TOPZERA
For the pronation + backpressure, can i use a dumbell instead of a rope?
Ray you have the nose godly training tips ever
Thats my job :)
Damn your gym looks super chill, love it!
That was always the plan 👌🏼
What weight should i use for pronation and backpressuree...???????
what is the name of that strap equipment? that orange thing
I found it easier to pronation through my wrist or thumb. Put the belt on the end and holy fuck. It made my pronator explode.
As you train pronator,you train branchioradialis too?
Where can you get one of those belts?
Ray, what do you think of using an Olympic dumbbell. Bringing the hand to the inside edge of the handle and loading only the outside with weight. Then pronating against gravity with palm facing up to start. Or should I just focus on using bands and pulleys? The one negative I see is that the ROM is limited by gravity. Although with training I could progress to gripping the inner end of the dumbbell where the plates slide on. Which then incorporates a lot more finger strength just trying to hold on to the dumbbell.
So like a heavy hammer then?
@@sloopydoopy7318 Yeah, exactly.
Thanks man!!! Monkey bars at the park help a lot with getting stronger lol
A good challenge for Larry Wheels at King of the Table and would be a huge match would be, Larry Wheels vs. Magnus Samuelsson. 2 Strongmen/Arm wrestlers.
what are these belts called i need to buy one pls tell me anyone
Coach Ray please pull with our strongest armwrestler here in the Philippines Mark Luis Ben.
Coach, how would you implement pronation with cupping at the same time? Looks like this is a very critical aspect of the initial hit coordination.
On the table with a partner is ultimate exercise.
Also a multi spinner
What about dumbbell pronation??
Ray I have carpal tunnel that's stopping me from competing as it hurts, what can I do to heal it or alleviate the pain? I don't wanna get surgery man :(
Try this: czcams.com/video/7wvnbJ29H7k/video.html
If it doesnt get better, get to physio asap.
@@voiceofarmwrestling Thank you brother, I will try your methods for a couple weeks and see how it goes. Cheers 👊🏻
Like the vid to keep your pronator safe.
1000%
@@voiceofarmwrestling And subscribe so Janis does not eat you.
What's the difference between over hand,thumb,wrist?
Doing that first exercise i don't feel my pronator near my elbow, but i feel the little pronator muscle located in the wrist. I feel the burn there, not the pronator near the elbow.
That's fine, pronation is pronation 💪🏼
Did you try packing it and squeeze hard when you are pronated to max?
@@voiceofarmwrestling Packing not yet, have to train today anyway so i'll try that. Thanks!