23 Cardio Core Exercises
Vložit
- čas přidán 20. 10. 2016
- 23 Cardio Core Exercises
1. Single Leg Burpee (0:42)
2. Push Up Walk Back (0:55)
3. Burpee Sit Thru (1:10)
4. Plank with Toe Touch (1:21)
5. Inchworm Plank (1:32)
6. Double Climbers (1:44)
7. Roll To Stand (1:55)
8. Lunge Skip (2:04)
9. Wacky Jacks (2:17)
10. Plank Jacks (2:25)
11. Power Squat Knee Tuck (2:36)
12. Cross Body Knees (2:46)
13. Jump Knee Tucks (2:55)
14. Side Plank Hip Dip With Reach (3:05)
15. Mountain Climbers (3:15)
16. Banana Splits (3:27)
17. Donkey Kick Sit Thru (3:44)
18. Two Way Ab March (3:57)
19. Rainbow Split Squat Jumps (4:09)
20. Knee Tuck Push Up (4:17)
21. Ab Extension (4:29)
22. 3 Way Slider Wipers (4:41)
23. Crawl Pull (4:55) - Jak na to + styl
Alhamdulillah lady. Fantastic workouts. Less talking more action. Works great with my intermittant fasting. Bless you.
I love that you get straight to business and don't talk much!
your workouts are awesome! Thanks😀
haha thank you! :-) just don't watch my Facebook Lives then...LOTS of talking :-)
Brett Davis, In my opinion, this lady is definitely one of the very best of the female trainers on youtube
Yeah she's good this lady.
@@redefiningstrengthOC Amazing. Combining this with a heavy bag boxing workout.
@@redefiningstrengthOC Yo!
She makes these exercises look so easy. 🙌😢
Happy Healthy 2021! Thank you!
Best trainer
I Love your stamina!!! You are such a creative, energetic and motivational trainer 👏🏽👏🏽👏🏽👏🏽🙏🏼🌹🌹🌹🌹
Awesome cardio exercise
Thank you very much for such a wonderful content
I love your chanel and the beautiful puppy! Thank you for inspiring us!
Thank you, getting fit again and these are awesome. I get bored easily and there is plenty here to work towards.
great work!
Thanks a lot!!!
you are so awesome! thank you!
I love your videos! You have a lot of creativity. I use a lot of your moves in my Bodyweight classes.
Love your videos 😃
You are a beast! Your videos are the best!
awesome - thank you :)
I love your videos, straight to the point and always really good ideas
Your workouts are just amazing 👌..really working up in my athletic club..thx
i like these exercise !!! thank you
So Sooo underated, love your work , pls keep it up , look forward 2 new videos as always 💪
Aw thanks!
thank's for this exercice
Video super full, thanks
That music though...makes me want to work hard and groove harder. : D
This is so good! I've never seen some of these workouts before
Glad to show you some new moves!
Замечательно!
Thank you!! Great set of exercises, very helpful!!
No problem! Enjoy!
Wonderful Cori!!!! Thank you.☺
:-)
You have some of the best workout videos I have seen (and believe me I have watched a lot of them). Straight to the point, effective, realistic and demanding - the perfect package all-in-one.
So glad they help!
Cool puppy😁👍
So nice mam...Ur hard work show these exercise....Love from india
Loved your video. Im very impressed with the quality of the exercises and the fun factor in each one. You added your personal touch to all exercises!
Thank you! I try to provide some different things to show there are just so many ways to make a move work for you :-)
Thanks for the timestamps
No problem!
I love all of your videos so much! I'm a trainer+group fitness instructor, and your moves are PERFECT for keeping my classes fun, engaging, and high intensity without sacrificing function(too often in group classes, an exercise just gets your heart rate up and not much else). Thank you for everything!
Aw glad to hear it! If you ever are looking for anything specific, let me know!
Thanks, will do :)
wow! you have some awesome stuff here. now i basically have a new class to teach tomorrow morning. Thank you! These moves are great for Tabata classes.
love all your videos, keep up the good work
Thank you! And glad to help out! Give them a killer workout :-) Let me know which you do!
Wow, you're great madame! Thanks for the info.
Thanks!
I am a your huge fan of your phisique.
The rolling stand is life 💪🏾 great upload!
Thanks! Glad you like it!
You're the greatest!
Thanks!
Great video!!!👍 You are very creative. Thank you for sharing all the exercises that you post.
My pleasure! Glad they help!
Classic exercises put together in original and awesome combinations. Great stuff! I've been watching bodyweight videos for years and what you have is really refreshing!
Well thank you Stephan! :-)
Amazing video, full of energy and enthusiasm, love the music and the way way you do your workout. love you muaaah :D
Aw thanks! :-) Glad you enjoyed the video!
love this channel.
Thank you Timmy!
Excellent video.
Thanks Tom!
Love this... Gotta do them all daily
I don't know about daily, but they are great!
Great music and you're fantastic, you're doing all with passion and that light shines to all of us. Greetings
Thanks so much!
Great Moves and I appreciated the listing of the exercises with timestamps
My pleasure! Enjoy :-)
You totally own these exercises. thank you for sharing such hard work.
Have fun trying them!
Great video! Do you think you could do one similar but for people starting out? Good time to do it being early in the New Year!
What exactly are you looking for? Beginner workouts? These moves can all be tailored to a beginner level. :-)
So many great ideas! Thank you!
My pleasure!
Awesome clips, thanks! I love you
Thanks!
You just gave me tons of ideas for creating my own workout, thank you very much! :)
YES! Great Kevin! My pleasure :-)
Awesome
Your Amazing!
O.
M.
G.
;-)
great video. I love you
Thanks!
Excellent work routine. I will include it in my training. thanks you.
Awesome! Enjoy!
thank You very Madam... you're not just inspirational for ladies but even gents can't do these stuff ... Amazing Exercises.. I would love to practice all this exercises
Thanks! Have fun!
Wow your form is superb! 😊
Thanks Anna!
Oh my God!!!! This is GOOD!!!!! 😘
:-)
The best!
Thanks Mina!
Me encantan todos tus ejercicios muchas felicitación es eres la mejor!!
Thank you!
Nice, Thanks. Lot of power.
Thanks!
Wow...you are awesome!
Well thank you Johnna! :-)
Awesome! Great exercises! 👌🏻👌🏻😎😎
Thanks!
Excelente y extraordinario gracias
Thanks!
I will definitely try these, although I can't do most of them. 😅. Great video with lots of never seen before exercises
You'll build up overtime! Practice makes perfect, just make sure to regress moves so you can make sure to dial in form first!
Great work out will incorporate some of this with my new athletes thanks
Awesome! Enjoy!
super :)
love your vidz.....thanks for the workouts!!!!!!!!!!!!!!!!
Thank you! Glad you like the moves!
giving my blushing bride friend the power squat/knee tuck this morning as part of her finisher. thanks cori!
Like your videos. Thanks a lot!
Thank you!
Esta mujer tiene excelente técnica para hacer todos los ejercicios, wowwwww
Súper buenos 👌🏽
Thanks!
Super
My favourite channel 😎
Thank you!
congratulations from Italy....i wanna start to do yuor exercices....amazing....thanks
Thank you!
Аre very practical and easily accessible. Тhanks!
Thanks!
Will try today)) 😌
Enjoy!
That's making my belly button hernia sore just watching!
awesome awesome just awesome
Thanks!
I love your videos!!!
Question: for those with wrist pain, how should they perform this exercises?
Suggestion: mention the level of the exercise 🙏🏻😉
Thanks a lot 😊
Work you your wrist mobility first or try some off dumbbells or stands or even depending on your strength your knuckles :-) And I don't denote level because it isn't as simple as hard or easy. We each have unique restrictions that aren't really based on level. AND too often you say something is hard and someone does it thinking they'll get better results just because they are doing the hardest variation. That isn't the case though. Soooo I don't want people doing something based on a level but based on what meets their needs ;-)
💯💪🏻
Dang!! You are strong!!
Thanks! :-)
Gorgeous woman, cute dog, cool exercises.
Love the vids and variations but I WILL NOT be doing the wacky jacks in my public gym :)
haha but they are the best! :-P
Haha 😂 oh come on be a sport about it!! 😉
Me neither.. hahaha
Right after hip thrusters.
Old school, with the cross body knees! :)
Dude I like to rock it Jane Fonda style occasionally when I can even haha
Redefining Strength Haha, love it!
Harikasınız💪💪💪💪💪💪💪💪💪💪💪🌹
thax der friend...
:-)
knee tuck pushups !!! Dayuuum girl that looks speeded up !!! lolol Beast. Keep them coming 😊
bahaha I think they are so the video isn't 8 hours long bahah :-)
Excelente
Thanks!
machst echt tolles Videos
Thanks!
O M G :O
It will take time till I master these exercises, jezz!
Glad to give you some new challenging moves!
Crushing it
Thanks!
Wacky jacks hahaha I'd better do those at home alone....😝
bahahaha :-)
These are some great exercises!!! Thanks for sharing them!! (And quick sidenote. It looks like you're making tremendous progress with your training! Your arms and shoulders look great, and you look super, super fit! Congrats on all the hard work. Are you training for some kind of competition or something like a Crossfit Regional?)
Thank you! Glad you like them. And thank you! Nope actually same training. I'm just working on a macro cycling shred diet program and tweaking it before launch so that has resulted in a nice change in body composition. My training is always on point...But I'm a bit of an ice cream fanatic haha I'm partial to the moves I share with all of you combined with some powerlifting. How about you? :-) Thanks for the kind words!
Yeah, I struggle with the healthy eating, too!! lol. : ) But that's why we lift and train, right? So we can eat a couple of good things from time to time?!
And I'm mostly recovering from knee and elbow injuries from over-training in martial arts and sitting at a desk too long (I'm a writer)! Plus, I'm 39, so the ole' joints aren't what they used to be, and four years in the infantry didn't help them or my back any! lol
But I'm FINALLY starting to get healthy again and hitting some PR's! Super excited about the hard lessons I've learned about how over-training and pushing through the pain is actually really stupid advice! : ) (Or maybe it's good advice when you're in the military and 21, but it doesn't work so well after about 30 or so. Maybe even 25?)
Thanks for answering my comment! You have an awesome channel!!
haha yes! And even now I find it essential to indulge. But the fun of diet and exercise is you can constantly be experimenting and getting better!
You know I think we all suffer a little from that superman or superwoman complex when we are young...I know I was an idiot as an athlete. You have no concept that if you get injured and don't do the proper rehab you have to deal with the compensations and imbalance later.
The good part is you can do a lot to correct that stuff later. Definitely add in foam rolling and mobility work.
Glad you are getting healthy and hitting some PRs. Always exciting!! And definitely make sure to reverse the flexion you sit in often while writing. If you have any questions or want any suggestions for good stuff for any of those injuries, don't hesitate to email me and I'll send some stuff your way! Cori@RedefiningStrength.com.
Keep up the hard work and best of luck with your training :-)
That's one fit girl 💪
Yup ;-)
It's confirmed. Cori is a superhero. (And Coconut is her sidekick 🐶)
can you tell me what did you use for the knee tucks and ab extentions
Valslides :-)
Banana Split = Dessert :) Nice videos.
bahaha I love naming horrible exercises and workouts after sweet treats...Like my parfait workout! :-)
wow thanks ...
My pleasure!
Hey, really quick, where did you get those foot sliding thingies. I'm using socks which don't really work that well.'
I found the gliding discs and Valslides on Amazon :-)
valslide.com