23 Mountain Climber Exercise Variations
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- čas přidán 12. 08. 2016
- 23 Mountain Climber Exercise Variations
Mountain Climbers are a great bodyweight cardio-core exercise. They can work everything from your shoulders to your knees to not only build a stronger core, but also get your blood pumping. Mix things up and add some variety to your workouts with these 23 Variations!
23 Mountain Climber Exercise Variations
1. Mountain Climbers (0:42)
2. Slow Paced (0:49)
3.Cross Body (0:57)
4. Outside Knee (1:04)
5. Mountain Climber Burpees (1:12)
6. Mountain Climber Push Ups (1:22)
7. Slider Mountain Climbers (1:32)
8. Decline Bench Mountain Climbers (1:42)
9. Incline Bench Mountain Climbers (1:52)
10. Plank Mountain Climbers (2:00)
11. Side Plank Mountain Climbers (2:11)
12. Single Leg Mountain Climbers (2:20)
13. Spiderman Mountain Climbers (2:30)
14. Plyo Spiderman Mountain Climbers (2:40)
15. Diagonal Mountain Climbers (2:47)
16. Mountain Climber Hop Overs (3:00)
17. Single Arm Mountain Climbers (3:10)
18. Wall Mountain Climbers (3:17)
19. Posterior Planks Mountain Climbers (3:28)
20. Back and Forth Mountain Climbers (3:38)
21. Plank Jack Climbers (3:49)
22. Medicine Ball Climbers (4:00)
23. Suspension Trainer Mountain Climbers (4:10) - Jak na to + styl
Shed the weight and hit all the right body parts at the same time she's great❤ for personal trainer's she's gold❤
Show off 😅 👏👏👏👏
Hi mam , Nabeel Ahmed from India , just saw this , you do everything so effortlessly ,thanks for sharing this :)
Your Workin my arse off 😳
tysm
Great exercises 💪
U r the most innovative n fresh in my industry. Brian salutes u lady. U inspire me. Very very CAPABLE
Yay!! I love this video. Tons of great variations for me.
THANK YOU!
muy buen trabajo
great ideas....hubby and I are adding some to our routine this morning! Thanks very much.
Enjoy! :-)
love these videos!!! thankyou 💙👍
Outstanding 👏🏻👏🏻👏🏻
You just took my workout to another level, thanks
Thank you for putting yourself out here and changing lives! Love all content -
Glad the moves help!
Amazing- so many innovative moves: especially the wall variation 👌🏻
It's a great challenge. Just don't do it on a nice wall at home if you're shoes are dirty haha
You have amazing strength! Thank you for the exercise variations. I love them. Do you do the progressions from easier to harder?
For the Mountain Climbers? I would say the Basic Variation, incline off the bench, single leg are all easier while some of the feet raised ones will be harder as well as the push ups or spiderman lunges. I don't have a specific progression through these. Some will also be limited by your mobility. So spiderman lunges without the plyo may not be hard BUT you need to be mobile enough. So for some they may not be doable based on that even if strong enough. And even the Push Up ones can be modified with push ups from your knees in between. The single arm ones are also among the more challenging while the diagonal and cross body and outside the knee are all toward the easier side. :-)
Thank you so much for your videos! I am so grateful! I am a physiotherapist student and these videos have been so valuable!
Glad to help out! If you ever are looking for something specific, let me know!
Superbe varieties. I will add some in my workout for sure. My favourite by far is the wall one :).
Awesome! Enjoy!
Me too, that one was so innovative 👊🏻
AWESOME as ALWAYS !!
Thanks!
I have a plank book ,some exercises are so similar.I know how to do these more, not only picture in book ,thank you !
Awesome! Now you can use the book and video to help you get the form down :-)
awsome workout fomula. great. al ways waiting for your new video. thanks for sharing.
Thanks! :-)
So I like doing mountain climbers but apparently they make your legs bigger? I’m doing them often along with eating clean to slim hips area tummy and lower back.. should I be concerned?
thx for yr varieties , wait for yr long workout ^_^
long workout? Like a follow along? Right now those are only in our Members Only Library :-)
Thank you for another fantastic video and all the Mtn Climber variations. As you've shown, mountain climbers are great on their own and are great additions to compound exercises like burpees, pushups, suspension training, etc. I've been programming some of my clients with "medicine ball climber burpees with thruster and slam" using a no bounce med ball. It's such an effective metabolic resistance exercise.
Thanks! And that sounds like an AMAZING full-body complex! I'll have to give that variation a try. :-) Love those hybrid movements!
I'd really like to see what that combo looks like.
I'll try to get a video this week.
half of those I haven't seen thanks for the info
My pleasure! Some fun ones!
beautiful strong women
Nice color on your shoes 👟! Is it Asic's kind of minimalist shoes? Super awesome channel by the way!!! 👍👍
haha thanks! I think they are the fortius but an old model. And thank you!
Can you post dry-land exercises and dynamic stretches for swimmers?
Very interesting! Will see what I can come up with!
The 5th variation is otherwise called as Navy Seal burpees or mountain climber burpees 🙂
Do a video on cardio please!
Cardio huh..anything specific with cardio? That is very broad haha
+Redefining Strength
Aerobic kind of cardio that uses no equipment and can be done at home. Please do it.
Hi Maya Sri. Here is the cardio one we do have already :-) l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FF7k3bQmU58s&h=zAQE2_0iP
Which versions of these do you think are good for someone trying to build up core strength after a lower back injury earlier in the year?
Sorry just saw this! I would actually recommend you start with pelvic tilt (czcams.com/video/JPaiq9wd7ko/video.html) and then use some of the basic, slower variations. And also use some of these glute moves as well to strengthen your glutes - czcams.com/video/3P0o9CyCN4I/video.html
Thanks! :)