24 Hybrid Cardio Exercises
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- čas přidán 2. 02. 2017
- 24 Hybrid Cardio Exercises
1. Squat Burpees (0:37)
2. Row Pushup Burpee (0:52)
3. Donkey Kick Burpee (1:12)
4. Plank Sit Thru (1:28)
5. Single Arm Plank Jack (1:44)
6. Planks Jack Punch (1:55)
7. Side Shuffle Up Down (2:04)
8. Squat Jump Power Twist (2:20)
9. Half Burpee Twist (2:31)
10. Roll to Jump (2:48)
11. Inchworm Tuck Jump (3:00)
12. Lateral Squat Jump To Lunge (3:17)
13. Table Top Dip Toe Touch (3:33)
14. Banana Split (3:44)
15. Plyo Jack Burpee (4:07)
16. Skier Hop Burpee (4:21)
17. Side Plank Knee Tuck (4:32)
18. Split Squat Pulse Jump (4:41)
19. Calf Raise Adductor Squat Jump (4:55)
20. Leg Kick T Pushup (5:08)
21. Rocker Burpees (5:26)
22. Crawl with Sit Thru (5:46)
23. Lateral Crawl Spiderman (6:02)
24. Double Squat Double Lunge (6:22) - Jak na to + styl
Hi. I just wanted to thank you and express my gratitude for this channel. I am a group fitness instructor and lately I've realized that I wasn't switching up my routines enough and classes were starting to get boring. I have been learning tons of exercises from your videos and they have been extremely helpful. I've probably watched hundreds of different channels for ideas and this is the best one yet! I really like how they are short, to the point and easy to follow. Classes have been much better and the attendees are really enjoying the variety. Keep em comin!
Aw thank you Dave! Glad you are enjoying the videos and everyone is having fun!
Cori is a BEAST! Keep up the good work. !
Bunch of new for me personally type of exercises in this video- almost as if it means I can completely improvise mix and matching any exercise adding a little jump in it, which is great as I get bored quickly sticking to any routines. Great video, much appreciated!
Nevermind 😆🤣 I just watched this entire video 3x back to back to back.. YOU'RE WORKING EVERY PART OF THE BODY.. THANKS AGAIN 🔥🔥🔥🔥🔥🔥🔥🔥
I wish there were more people like you in the fitness industry! GOOD WORK!
Well thank you very much! :-) So glad the videos help!
Love love love! Thank you for sharing these! They are challenging
Yes some fun challenging ones for a quick and effective workout!
Thank you, your excises are freshening up my cardio hiit routine.
Super! thanks
Thanks for the posts. Love your stuff & you are Crazy STRONG!!
Thanks Terri!
you are the best female trainer ever, your videos are most helpful and i try the exercises in my sessions...thanks and keep them coming
Glad they help!
Really I need this cardio workout 💯💪🏽
Very important exericises , love your channel
thanks
U HAVE THE BEST WORKOUT VIDEOS THAT I'VE SEEN THANK U ps... Do U have an exercise to strengthen my hips and knees
Thank you to every inspired me
All your videos are GREAT! I get a lot of new moves from every video! Keep up the great work!!!
Glad they help! Thanks!
Wonderful!!!
muchas gracias por tu aportacion al trabajo fisico eres genial ..YOU ARE THE NUMBER ONE
hehe thanks!
Your content really is top notch! Thanks for all you do!
Great stuff. We love your channel. Thanks for sharing
Thank you!
Thanks so much for another great video! I LOVE that you make such great use of your green astro turf space. It's fantastic what can be done without any equipment! I also have to say, every video I look forward to the little pup bit at the end! Keep up the great work!
Thank you! haha love the turf although I do get a few complaints from people that it is a bit rough, but the softest I could find! :-) And Coconut says thank you too!
Intense,, makes it look "Easy"... but its not. Respect.
all the exercises are unique and effective... thanks refined strength 😃
Aw thank you!
Such a motivating video. Thank you.
Thanks! :-) You can do it Phil! Monday is a new beginning!
Wow amazing stuff each and every time! Great job!
Thank you!
I love that your exercises are challenging and advanced! They give me great inspo when I'm planning my group fitness classes. Thanks so much :)
Hi Kathrine. Thank you! Glad to help out and provide some inspiration :-)
Good coach
Gracias!! Eres la mejor ...
Thanks!
Your workouts are one of the best positive thing to come from this lockdown. Your agility, knowledge and strength is amazimg and your puppy is so adorable.
your can
These are tough 💪
love this !! thank you
Have fun!
You are killing it with the animal flow!! Love it!!!
haha :-)
Amazing videos!thanks for sharing them!Great work!
Thanks! And my pleasure!
Dear Redefining Strenght! Your exercises are amazing and unusual. And I want to do. Will continue on Monday!
Thanks Karry! :-) Enjoy!
Good Stuff,Young lady
you're amazing!! but i need to know how you workout with bangs AND keep them in place. you rock.
Great Exercises! Very creative!
Thanks!
Awesome stuff 👌 few ideas for my bootcamp class in the morning .... Love to mix things up !
WOO HOO! Have fun!
thank you very much !
:-)
I love your 🐶 and your workouts are amazing!!
Thank you!
Hi ! It's a real pleasure to discover your Channel.You are a huge source of inspiration.Thanks a lot for sharing and tons of good vibes from Belgium.Taskin.
you are masterful !
bahah thank you!
Very helpful
Thanks!
Quality content once again love your stuff 👍
Thank you so much!
great exercises to choose from
Thanks! :-)
Very cool stuff, love your channel
Thank you!
running out of positive adjectives.....so, just....love it....thanks for your videos.
bahah well thank you!
that music makes me so pumped xD Good choice =)
Thank you!
VERY good video!!!
Thank you!
Good work out
Thanks!
thinks a lot 💪
:-)
Enjoyed the video, I may be using a few of these for a nice circuit.
Awesome! Have fun :-)
Wow! Subscribed! 😎👍
:-)
Super expectacular video Saludos
Thanks!
qulity great channel
Thanks!
Excelente seu vídeo.. parabéns..
Thanks!
I would love to see more follow along workouts! The few videos I've seen are great!
Do one every Friday on Facebook :-)
Super ces exos...
Thanks!
all ways best!
Thanks!
Me gusta por que es un cardio muy dinamico, pero bastante duro.
Yes definitely challenging and dynamic! :-)
Pls make another hybrid cardio exercises...i find them very very effective in functional training. TQ..Awesome video.keep it coming.
I have another Hybrid Exercise video already :-)
Hi - thanks so much for all your videos. Every video, I learn so much.
Just wondering, if you personally, do more traditional forms of cardio as well, i.e. jogging, swimming, biking, etc?
You're in great shape. Just wondering about your normal routine. Thanks so much!
Aw thank you! I do no long distance cardio. No running other than sprints occasionally, no swimming or biking. I implement the rower in HIIT workouts. But what you see in these videos is what I use with myself and my clients. I do use the battle ropes, sleds, barrels, monkey bars, slideboards as well... :-)
only one word description...Powerhouse😀
haha Thanks! :-)
Very important exericise
Glad you like them!
found my workout for today.. thanks !!! :D
Let me know your favorites!
+Redefining Strength all are my favourite !!!! did 12 reps on each movement except the jump and roll because i couldn't do it. looking forward for ur next video. thanks!!
haha glad you like them all! Work a bit on ankle mobility and hip mobility to help with the roll to jump.
okay ! thanks for the advice !!! :D
2 other ones I like: cherry bomb + boat and bear crawl hold + push-up. I got some good ideas to add to my routine, but ill have to modify, most of these are too advanced for me, something to look forward to as I will have to work up to these! ...I got tired just watching these!! Thanks for another great vid!
My pleasure! Definitely regress to progress but I'm sure you'll be finding ways to advance these move even soon! Keep working hard!
Your video's are really inspiring! But in this video I really like your smile in the begining. Nice smile, please put this more in your video's.
(Maybe it doesn't sound as a compliment but it's a compliment) ;)
Thanks for this.
bahah thanks! :-)
You are super fit
Great Ideas and moves! Too bad you don’t show which muscle groups each exercise works. It would be helpful to know and integrate it into our workouts.
Would there be an option to do that? I would be grateful for it. 😄
you are amazing😱. Can this be a complete workout, like a HIIT 30s _10s rest? may I ask what your main sport is? you are so athletic, flexible, strong, fast...
I wouldn't do all of the moves, but yes you could use like 4-6 and do 30 on, 10 off. I'm not an athlete. I played Division I tennis and was a MA/RI State Powerlifting Champion one year, but no longer compete. Now my competition is coaching :-)
Perfect movements. Especially for some HIIT Trainings. Could you maybe say if there are any special things (some moves ) that you need to take care of if you do the movements? Thanks for all the videos. I enjoy them everytime
Thank you! Are you asking about contraindications? Or muscles that should be working? Sorry!
Just if there is a special thing like "keep your hips down in this movement" or "look straight forward in this movement"...
Oh gosh yes. On the single arm stuff, you want to keep your hips from going up in the air and you want to keep everything as stabile as possible with as little rotation as possible. With the Squat Burpees, make sure to really jump into a squat and get your chest up as you squat to about parallel. Also, on any burpee with a push up, take that out if you can't maintain proper form. With sit thrus, try to get your knees about under your hips and your hands under your shoulders. To modify, your legs can be out straighter...With any of the planks, hands should be under shoulders...That is just to start haha. :-) You always also want to maintain nice alignment from your head to your heels in plank...
thanks, sometimes while performing these movements on my own, I need to say certain things to me(or look in the mirror if there is one) to remind me of doing these exercises in the right way. Thank you a lot.
Great vid...can you do a beginner or knee problem one?
Here is one on knee pain. It is what I have for now :-) czcams.com/video/yeLQwNgU_Qo/video.html
hi.. yours is great workout videos. I would like to know the best timings to try them. before food or after food or morning or evening
As long as you don't barf whenever you'd like. I like working out fasted sometimes in the morning or workout after eating at night and train clients in the morning or night.
Try these: 4-6, 9-10, 13, 22
I can clearly see some ab definition 😉 thanks to redefining strength hybrid workout. These burpees have made my core strong💪 and endurance is 🔝
WOO HOO! OH YA! Keep it up :-)
Good exercises, meow.
Thanks!
clean and jurk exercise video please
Honestly, probably not. That is a very technical move and most of my videos are variations not coaching. :-)
COUCOU LES AMIS
i have one question. how did you get exercise routine?? i always surprise your various, funny, effective routine!
I think of what I need to work and what moves I like and what goals I have and combine and use things I've tried, made up or seen :-) Glad you like them!
Shoe brand?
omg i love your leggings~~!! where did you buy them at.
haha Lorna Jane! :-)
🌹💙💙
you have a very unique exercises but the issue here that you don't put timer . if you sort it our with a timer and beep alert it will be more convenient
Hi madam
Nice, but some Excercices is very complex for the bigners.
Islam Nouh these are not meant for beginners obviously
@@longevitynaija9766 thanks for you Dear coach.
Request for thigh and bum excercesice
I'm first!
haha you win! :-)
My gf calls you my gf:
At dinner and my gf says "stop watching your gf!" I say, "I'm just watching Exercises!!!" 😬
I bet your gf can kick your butt doing the moves...so just tell her you are doing research to keep up with her! ;-)
are you a psychiatrist?
bahhaha :-P
perfect for my warm-up, which is now longer than my workout.......thanks for video, it keeps these older bones movin and groovin!!
WARM UP!!?! Hahah I don't want to see your workout then! :-)