The Best Exercise For Bigger Triceps
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- čas přidán 14. 01. 2024
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How to piss everyone off at the gym moving the bench over to cable machine
Lol I was just thinking of that
Yes I was also thinking that. LOL
I think can be done while standing too. But I get ur point
This be me
😂😂😂😂😎😎
Next up: curls in the squat rack
I do this. And have no shame in doing so.
@@ToadMan9000 lol i have before too🤣
@@ToadMan9000 shameless I tell you
@@ToadMan9000you just look like you do
I hope you're at least curling 135 to be taking up the squat rack 😂@@ToadMan9000
Bro is the whole pharmacy. He will grow no matter how he trains
On god. And people will still take advice from these dudes.
Facts 💯 was thinking same thing 😅
😂😂😂
Take Trenbolone then take rope attachment and sit on bench and grow. 😂
And people like you will never grow no matter what because you're hung up on useless things instead of just putting in work 😂
Those sound effects 💀 ☠️ 💀
Fr it’s so dramatic 😂
Lol wtf🪰
Bro is made of the same material as Stretch Armstrong
Directed by Michael Bay 😂
Davis dilley already did it
Everyone is different . I've been doing this exercise for over 25 years. I like to do them standing. I've gained the most size in my triceps from weighted dips.
I do those standing up. Works just as well imo.
Yes + you don't annoy everybody
@@MarsPriestAs if you'd have any clue at all
@@MarsPriestno u
@marsPriest your not a priest from Mars but a troll from Jupiter
My back hurts when i do it standing tho. I’m only 28, please don’t tell me i’m the only one.
Is that how my muscles sound in real life 😅
What they don’t tell you in the short is that you will want to be warmed up thoroughly before working in the stretched position. Elbows become a problem really easily if you’re not careful. Begin with some Tricep pushdowns or machine Tricep dips first. Then do this or skullcrushers to create tension in the stretched position.
You know you're training your Tri's hard when they turn green!
Bruh everyone knows this. Every respected CZcams fitness guy talks about this. It's just a short demonstrating an exercise. He's not going to outline every requirement for how to work out and stay safe.
Good tip. I had a messed up elbow from tricep work and took almost a full year to recover. Skull crushers can mess you up too. Warm up with narrow grip bench.
Easy way to destroy your elbows
@@drxela123the dude literally said "what they don't tell you in the short" not "this influencer won't tell you that..."
Best way to train triceps < 💉
He is correct though. Research has showed this to be so much more effective than other common exercises because of the stretch
@@axlvanaudenhove6564 Literally any & all tricep exercises require lengthened muscle fibers, whereafter the muscle contracts? Aside from isometric holds, overhead tricep movements are more focused on the long head, whilst stimulating all 3 heads, aside from that, there’s nothing special about it.
You forgot 🥪 trenboloni sandwich
Seems I joined the haters section …
@@MKG1977. Glad to have you.
Can’t believe he’s all natural! Amazing.
King you dropped this 💉💉💉💉
😂😂😂
How original.
🤣😩
He’s not even shredded fr 😊
As a natural Lifter I'd suggest only take advice from natural lifters
Why?
Training isn't just magically different for enhanced lifters, the same standard principles apply smh.
@MR12AMAZING except you're wrong. Their feeding efficiency is miles higher, Their response to training stimulus is much higher, Their recovery threshold is much higher, Their ability to make gains from subpar training and diet is many times that of a natural lifter. Now people like Dr Mike Israetel obviously are good sources of information because of their extensive academic research background but training as a natural IS different than training as an enhanced lifter.
If an exercise is effective it doesn't matter if you're on gear or natural. Will the enhanced lifter get better results...likely. However I stand by my original point while acknowledging some of the validity of all commenters. Happy training brothers in iron 👍
@@michaelmiller8455 I get your point. However, I'd much rather take advice from someone who actually relates to my situation. You can go on a cycle with good genetics and have the most garbage training and diet and still grow.
Been doing standing version of this exercise. It's legit .
same, sometimes I do it kneeling as well.
@SupaNoopa that's not what the ladies
Say
@@SupaNoopa i do the same exercise standing and I'm 6.3.
Same. Fitness content creators are running out of ideas...well only a few.
Do this standing up and lower the rope just below hip level. Works just the same.
(Don’t lower the rope to the very bottom)
These tips have been very helpful, thank you👍🏻
I know it's not proper etiquette to have your shirt off in the gym, but I like seeing the muscles move during exercise instruction.
There's something wrong with you
There is NOTHING wrong with you ❤
💗@@maidros85
The gym is empty
I agree
Skull crushers.
For some reason skull crushers destroy my elbows unless I go light enough to not feel my triceps at all whereas overhead cables and machines work wonders for me.
Narrow grip bench is the goat
Nah,You have to isolate triceps to grow them.Pull ups and bench is not enough.
Skull crushers with EZ bar superset to close grip bench lights em up
@@77sergiocon skull crushers are the best, but unfortunately they to hard for elbows...If I had to choose one exercise for the rest of my life I will choose cable triceps push downs in diferent variations...
Man I need more of these videos. Very informative 💯
Whole gang together ! Great pod fellas 👏🏼
mi elbow: 💀
Is this Ryback??
He’s seriously amazing
Thank you to whoever made this video.
he looks like wwe ryback
The big guy
There's really no such thing as the best way to train the triceps. You want to use various techniques, various angles, various rep ranges, modifiers to get you closer to failure or beyond, and a keen understanding of how to get the tricep in the lengthened position at any angle.
Yup also varies from person to person, build/flexibility etc, there's no 1 best exercise for all
Triceps don't benefit at all from stretch mediated hypertrophy
Isnt "beyond" failure kinda unnecessary
@@placeholder29 nah I could see why if you were doing a 10x10 but if your the avg person you will get the most bang for your buck doing full body 3x a week, mostly compound, and 2-3 sets to failure. If the only goal is hypertrophy sure but the avg person already stops 2-5 reps away from failure because they think that moment is failure. In addition, hypertrophy is not the only goal for many and strength and mental benefits can be best obtained when sets are taken to failure. I do understand your sentiment though, and I personally don't do it every time but I have, and my pupils have, gotten incredible results from to failure training and beyond. I think it also depends on your current food intake in relation to your goal. If on a high carb bulk, especially if you take carbs like a sports drink intra workout, you can still have just as much effort and energy throughout Ime.
@@sandos101 well maybe you read that but I don't see that play out in practice with 100s of people including myself. All muscles can be lengthened from stretch and imo it makes them more immune to injury and get better gains as well as aesthetics from longer muscles. If you study calisthenics athletes they use a lot of full length exercises as well as isometrics and they are strong as hell in real life function. So if it's just about hypertrophy maybe your right, maybe it makes no difference, but it isn't for me and I have gnarly horseshoes naturally at 35 yo
I tore my rotator cuff doing this exercise.
The Best efects
Bill Goldberg’s long lost bro
He almost looks like Ryback kinda lmaol
@@brandonnailing9339 fr 🤣
looks exactly like Ryback
Be careful. I do skull crushers with 180 pounds 4 sets of 8/10 & 170 for close grip overhead French press-but this exercise made my do a tear in my tricep with not much weight. I regret it and it’s not needed. Problem is you better keep your triceps locked the entire time until the rope isn’t in your hands. See what happens is when you grab it and when you’re done your triceps are relaxed until you’re set in position and that’s how it got me.
I use 240 pounds. It's light to me. 70 reps typically
Don't worry, we don't ego lift, use full ROM and aren't on a full pharmacy.
Doing this exercise for a long time (and my buddy does it too) and we never faced any problem since we control the weight and use full ROM, especially the stretch aspect.
Very interesting and very informative 👍 👌 👏
Great video 🔥
Dips dips dips!
No buddy, he's doing the long head which dips don't offer
@yusuflorgat4810 yeah cause we all shootin for that mr Olympia..foh
Just do regular triceps extensions with dips 💪
@@marko-182 agreed
@@yusuflorgat4810 of course dips do they just don't target it as much as medial and lateral,
mario rios incoming
Thank you for sharing this important message with me.. I love working out my Triceps It's one of my favorite muscles 💪💪 to build up.. Thanks for sharing this.. awesome video 🤩🙏 thanks.
Excellent workout exercise
Oh my elbows are hurting just watching this....
My shoulders be screaming
@@Eat_My_Shortz my shoulders are shot
Labrums
I think close grip bench is the best, from experience
I agree on this.. I've been doing this and I'm seeing better results on my triceps.
That lil twist towards the end is everything, you really feel it
Weighted dips join the club
Ditch the bench and just do it standing
Too tall
Get a little core action standing as well!! Go from one or both knee if you are to tall… yes I have a solution for everything!
Very clear & helpful...
Perfect explanation, thank you.
He ate the whole pharmacy
Watch them shoulders
To build your triceps you gotta be that dude who sits in the middle of the gym floor in everybody’s way 💪🏾😎…
Dude looks great! Great form and body man in vid!
Stay natty
Preach it brother!
@@alptuna84 best way too be
I hate that AI voice.
That guy is very good congrats🎉
I like these, I am going to try them.
Top tier exercise with any weight… these and dips might be all you need
Good explanation and illustration
Is very good for triceps but is very tough for your elbows
Thank you. I'll try this today.
Better have a home gym for this one.
Looks like a good exercise.
bro is a taaaank, definitely trying this
Best trening advice
Ive seen a few dozen best exersizes for triceps 💪🏿 i figure if i do a set of them all ill be the tricepatops king
Over head for triceps is so underrated fr
Good stuff
This man had my attention at lat veins
The videos of this guy are awesome!
can do the same thing while standing very effective though 💯agree
This was and still the one excersise that put the size on my arms
Which program do you use to edit your videos? :)
As a certified NSCA member.
I believe its a great exercise!😊
Then you know the triceps don't benefit at all from stretch mediated hypertrophy
Yeah man these wreck my elbows, had to give up on this one.
Do you have to keep your hands together at bottom and separate at top? How far?
Superb bro
I do these with dumbbells. Single hand 💪
Can this be done with a resistance band instead? It looks like a pretty sweet workout for triceps but I do most of my workouts at home
100%💪
I know it's deliberate sound effects... but it sounds like the mans joints are breaking 😆
Next,,, deadlifts on the treadmill
the sound effects were higher effort than recording the video
I do this standing up, saves dragging a bench around the gym
I do this standing up and the stretch is magnificent and the pump is fucking awesome
Awesome
Got to have your own gym for that 😂
I would prefer the dumbbell variation since it is a lot easier to set up
Could you the same on two different pulleys with single handles? (Same handles we use for chest)
This is true. This improved my weighted dips to crazy levels.
Wait till he discovers dips
Thanks
It’s possibly the second best. I think dips are king
Good variation. The lean forward makes all the difference. Only downfall in a crowded gym you can't do this by taking a bench without some guy in your face trying to start something. 👍🏽
This kinda workout for when the gym ain’t packed like late at night or the early am
I keep seeing so many skull crusher variations, hard to stick to one
I think one arm at a time would be better for the stretching portion. I do it w one dumbbell and go up and down, not front to back, but over my head and try to touch my other shoulder w dumbbell. Slightly leaning towards that shoulder. When you tire, use your head to push arm at the bicep.
The rope it self is amazing for the triceps.
Except for the internal rotation while overhead
I usually do these standing up
@10:16 George is wild for that. 😂😂😂 Then Alex with the "oh yeah" after the awks silence.
Lat veins are crazy work
Qual app faz as marcações nos músculos? Por favor!
You couldn’t have shown me this 20 mins ago… I just got done with my tricep workout. lol
Does the twist at the peak actually do anything? I feel no difference as long as I do full contraction