My Favourite 3 Exercises For Massive Triceps
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- čas přidán 11. 02. 2020
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Whenever Chris describes an exercise he sounds like a kid that's super hyped to show off his new toy, the dude is genuinely so fucking happy it's infectious
He sounds just like the kid personality in that movie “Split”!!!!!!!
YES! this is exactrly what i thought. He sounds like that one kid from stranger things but older
Cause he has a lisp dummy
@@joshbrajevich7699 Not the lisp, but notice the rhythm with an upward swing at the end of each part of speech.
@@jgoldian47 😅😊😊
o 6o
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un kk
jjjkg ja😊 th jajaja por o OKI kk k? un😢 uiikuiikiu uiijhj shhhhh shhhhhhhh you hh h uni jha hhhthhihhhu hhhh 0 uPP oppshthhihhhu🎉😮😮r😮🎉🎉🎉😢😢 hay igngjgg tu hyh Hola gglhg tu u va u5t🎉🎉
Cbum is the gym teacher we all wanted in high school.
I got a little lucky, my geography teacher was also super jacked, so after school when my friends and I would go to our school gym he'd also be there working out and he's like cbum so he'd help us there. Man I miss the gyms, I hate covid
@Munna Bhai yeah it's true
Like your name bruh hahaha
Unfortunately, he is destined to be great.
Na. My gym teacher was old as dirt and called evreyone little gang bangers
chris literally the most humble mr o ever teaching beginners and everyone
Him and Jay Cutler
Him and like 30 others youtubers I can think of but yeah he good as well!
@@patrick4594 but the other 30 youtubers are not Mr Olympia right? 😎
Arnold literally wrote an entire book about this 😂 but I get your point
welcome to internet, m8
Nobody:
Cable Machine: WeW
fr lol
You can tell she a smooth machine tho
Looks brand new, my gyms cable stations have been wrecked by ego lifters and people thinking they are spiderman doing god knows what
@@faisalahmed1089 loll
420 likes 👌
this man looks so intimidating and then when he explains stuff he is so humble
Yeah this guy seems so chill and humble
1:49 “I finish out there✊🏽”
HAD TO find this comment instantly
Luxa Lassooy same😂😂
That's the BEST comment so far. Very good ear 👍
I literally paused the video and came to the comments to look for this lol
i saw that and rannnnnnnnnn to the comments
1. Cable Extension - 2 warm-ups, 3sets, (last drop set) 12-15 reps
2. Incline Skullcrusher - 2 warmup, 3set, 6-8 reps
3. Cable Bar Pushdown - 3-4 sets, (fail last set), 8-10 reps
Hero
Sorry I'm new, what do you mean by "2 warm-ups, 3 sets, (last drop set)"?? What is the meaning of it? Thanks!
@@neopol7 Your 2 warm up sets are done with light weight to get the tricep pre exhausted , then your 3 sets are working sets done with a weight you can do for however many reps you wanna target, then you drop the weight and aim for 12-15 reps or failure
@@neopol7 MEGA noob???
@@danielhenderson762 literally everybody that ever learned how to do ANYTHING (other than automatic functions of our nervous system) had to try to learn how to do anything from absolutely nothing.
Why would you ever try to mock somebody for trying to learn? People like you are literally exactly what scares people away from making that first trip to the gym. Good god man, re-evaluate yourself.
1:04 why does that cable machine sound like a damn Razor Scooter😂
hahah sounds amazing
@@ChrisBumstead yup that sound is soo amazing
sounds like iron mans armor when he moves lol
That’s not the machine. It’s the camera mans track pants.
Jordan Darrell lmao nah
I did the 3rd tricep exercise you did yesterday in the gym, today my longhead feels great! Great advice cbum!
those elbow pops made me feel a lot me secure about myself haha
hahah it was cold in there 👀
@@ChrisBumstead walking W
mine always popping i guess we normal lmao
My elbows and shoulders pop constantly so I guess it ain’t just me. At first I thought it was really bad.
I have them too when i'm doing skullcrushers.Usually if you hear clicks in your elbow without a pain while doing some triceps exercises it is clicking triceps syndrome
So in love with this dude man, so humble and friendly keep going bro
jacked, humble, informative, what else do we need, keep it up champ you're the best
Why he stopped sayin "What is up CZcams" tho 😩
only for these short video hahah
Your Daddy “youthube”
Your Daddy clearly this isn’t the real Chris Bumstead . Definitely an imposter
Oops
Ith*
Chris please continue this series for different muscle groups!! I know you started this awhile ago but just these two videos have really helped me when training upper body. You give amazing tips!
I’ think the same chris explains everything very well and he speaks very passionate about gym exercises, people need more videos like these 4 everything, such an inspiration. 🚀✨
Thanks Chris it’s good to see you on here! The tips are much appreciated.
Quick and straightforward. I enjoy learning here better than some other CZcamsrs. Thank you
These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!
Keep up in this series please, it's like a ton of information and pretty good tips, I'm already doind the biceps tips and now gonna put triceps tips in my list too
This guy seems so humble I just started watching him thanks dude 🤟🏽🤟🏽
Finally a good video that get straight to the point and keeps it easy and fantastic to understand.Thank you ❤
That little tricep pull down tip really made a big diff hit my triceps today like never before
I love that CZcams is here so people like you can drop knowledge... Thank man 👍
very humble and down to earth truelly a champion
Looking at you tells how humble and clean your heart should be, you are not only good from outside but from inside also, true inspiration for guys like us .Thankyou💖💖
loving this series of mini clips..thankyou so much.
Would love to see more of these,great work champ!
Really love this series chris, keep it up champ!
Great tips. Another good cue on the triceps movement is to imagine a bar going through your elbow and through your body to keep it pinned in position. Imagine having to pivot off the bar to help drive proper form.
I’ve been working out for like 159 years and I just did this workout and it was amazing. You totally cut out any bullshit in the movements. I got a great workout. You should consider doing this stuff for a living ;)
Yo wtf how'd u get a heart 🤣😏
@@aaronm7212 cuz it’s a joke
@@AvarFPS ik dat but this vid was uploaded a while back so I was in question🤷♂️
@@aaronm7212 stop over at my channel, I've got a tutorial explaining how to get hearts from cbum.
Such a humble guy.. huge respect for you sir 😊🙏
He can literally help anyone of any body type with these videos
Thanks man!! Please keep them coming.
CBUM You are the Best Bodybuilding 💪🏾 thanks for the motivation!!!!
Good content, very informative Chris. Keep these coming
A- cable push down 2 working set, 3 working set (12-15 reps) final set drop set
B- skull crusher incline bench heavy 6-10 reps 2 worming set 3 working set
C- tricep push down פרס למטה עליה איטית מרפק למעלה, מרפקים למקום ופרס למטה
3-4 sets 10-12
More of these videos please Champ! Much love from Iran
Ohh God this guy is sooo sweet, he's just so humble and soft spoken nice guy I just love him. Being at the position of Mr. Olympia and being so humble at the same time. CBUM is probably the best and the sweetest Mr. Olympia ever❤
Thank you so much Champ, this got my triceps workout on the next level!
You're sooo Honest and Humble..... Love from India 🙏🙏 I'll pray you win 10 Olympias Chris 💯💯🙏🙏
Thanks for sharing your routine! Your results are amazing.
Thank you C Bum for everything
Man cbum such a cool dude man, mad respect!
Straight to the point. Love it!
The single hand cable extension is a good warm up for benching too
very true
hey whats up
I swear to God this dude's everywhere
@@victormendoza5443 Literally, I have seen him in so many of the types of videos I watch, like how?!?
@@ShawnFX he prolly comments on everything he watches
Loving these videos🤙🏼
Yes Chris!! You’re on fire with these uploads 👍🏾👍🏾💪🏾
hahah i was travelling got a lot done now im back logged! Good for your guys though haha
Chris Bumstead definitely bro. Motivation through the roof 👍🏾
Insane vid bro keep it up really helpful
Thanks for the lesson, Chris.
Man u are great!! i will add them to my current workout
Great tips by the champ!!!
Thanks Chris! My arms grew 2 inches just by liking this video.
crushed these last night!
Thanks for the tips!
60kg guy who started the gym a month ago, I couldn’t be more grateful for guys like you. When training alone it’s easy to make mistakes with the positioning and stuff, every channel like this help me make so much progress ❤
Cbum 😎 being the coach we all need
You the real deal my man, first bum. Now sharing this videos with the community. Thanks for the tips! Let’s go get that 2020 Mr. O Champ 💪🏼
Thanks man!
@@ChrisBumstead YOU DID IT!!! NOT ONLY 2020 MR. O BUT 2021 MR. O AS WELL!!!!!!!
@@ShawnFX that is true
@@ShawnFX i'm from the future he won the 2022 mo aswell
@@yashsadhwani2316 ehhh.. lier
The basics are insanely effective when applied correctly.
Thanks for teaching the importance of form and control over weight
thank you Canadian man, i struggle with tri's so this is very helpful
Great content as always Chris thanks mate be applying these to my workout today 💪
I love these new vids so good and helpful thank my guy @cbum
Great tips from a great champion.💪
Some Great tips deffo going to put these into my work outs 👍
I really appreciate you man thanks for the motivation and tips your the best model ever ❤️💪
His voice is so soothing. I like listening to Chris. Doesn’t matter what he’s talking about
This is why u are the best bro!
dude this was awesome stuff
Awesome! Please make more of these. Especially abs!
First exercise is awesome! Thank you.
Straight to the points, subscribing. I wonder if You have one for middle back.
Cbum the man,the myth,the legend
Simple and well done!
So amazing humble and kind with the most amazing physique, i love this guy, such an inspiration.
Great tips Chris's 👍👍👍
we need the full serie!!!!
Thank You Sensei Chris 🙏🏻💯👊🏻💪🏻
Tried this myself tonight.. great advice as usual @cbum 💪🏻
Great job Chris
Thanks a lot for sharing greatly appreciated, its beyond words
Great video. Thanks for sharing and greetings from Italy.
Thank you for the new workout
gonna make this my workout thank you!
Great info. Thanks Chris. 👊🏻👌🏻
Thank you, master Chris!
Thanks King!
Actually very helpful by the way, he gave 3 very good exercises
great video chris!
I like this kind of videos no so long... 10min about is perfect to see a complete video... Thanks... 💪🏆🥇👍
Really good job chris
I like how you brought it behind your back (or close to it) for the first exercise. I also do pushdowns on cable but just normal ones straight down, I'll have to try your variation next time.
Cables are also my favorite for triceps, and one arm at a time and using no attachments, like you showed at first. I just find I get far better contractions that way then using two arms or with attachments, maybe because it's isolated and I can really focus on the squeeze. I just grab the carabineer and little plastic ball thing at the end.
I usually do one-armed with no attachments: pushdowns, overhead extensions, and kickbacks. I try to hit each position (arms in front, over head, behind body) to hit the most spots on the muscle.
Thanks that was super helpful!
Hey Chris! Cool series and like the variations that you show. Are you planning to do a vid on lats?
Thanks dad I appreciate the pep talk
True Mr olympia. Thanks for taking the time to preach the workouts . Unlike some who think they’re the gift of god and never share an exercise or training.
Equipment make a very satisfying voice
What a nice guy, proper gentleman you can just tell
You are the man !!!
I’m definitely doing this variation of the ez bar tricep extension
Great video!!!
Great vid 🙌🏻
More of this!! Champ