45. Carolyn Costin gets candid answering your tough recovery questions

FIND CAROLYN:
Carolyn: / carolyncostin
CCI: ccicoaching...
CCI website: www.carolyn-costin.com/institute
FIND US:
Mia: / whatmiadidnext
Holly: / hi.beautiful___
WEBSITE: www.beyondbodycoach.com
EMAIL: [e-mail]
TIMESTAMPS:
0:00 - 2:39: Introduction
2:39 - 5:54: Making yourself ready for recovery.
5:55 - 10:55: Carolyn's favourite quote during dark times.
10:56 - 15:45: One daily habit to strengthen your recovery.
15:46 - 18:16: What is the biggest lesson recovery taught Carolyn?
18:17 - 20:55: What would younger Carolyn think of her life's work?
20:56 - 27:23: How would Carolyn change the current treatment landscape?
27:24 - 33:04: Forgiving yourself for your eating disorder.
33:05 - 36:15: Advice for recovery during menopause.
36:16 - 43:20: Thoughts on regulating the recovery coaching field.
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

[@dawnrazor769]

I love Carolyn. I’ve read all her books that’s been published in my country. I think she’s fantastic

[@wandamaximoff8087]

This podcast is everything to me. I’m basically out of the other side of Anorexia & I definitely have you & your videos to thank ❤️ I’ve been recovering & in treatment for my Eating Disorder for the last 7 months, It has been very successful overall. You’ve gotten me through the hard times with my Anorexia & I’m now mostly recovered, I am moving onto other mental health services for Social Anxiety, PTSD & Autism! Thank you so much again for helping me! Sending love & I’ll treasure your videos forever ❤️‍🩹🙏

[@goosegirl3424]

Thank you so so much mia and Carolyn. Especially for asking about the daily habit. I so agree- writing/journalling it out is vital for me. Even from the lowest, darkest point I do find almost 100% of the time, give me enough paper and a pen and eventually I find myself seeking the hope/questioning the perspective/belief. Thank you both you're incredible at installing hope. xxxxx

[@katieann9039]

Do you believe there is a space for eating disorders recovery coaches in the UK? As a fully recovered 38 year old from over 20 years of anorexia and other eating disorders, I would like to embark on the journey to work in this field. My main issue is that most professionals working with eating disorders within the UK provide treatment that I don't agree with. I am sure you can relate. It would be great to know your thoughts on this 🙏🏼🙏🏼 xx