Functional Strength **FOLLOW ALONG** Workout /// MOM & DAD BOD WOD 4

Functional Strength *FOLLOW ALONG* Workout /// MOM & DAD BOD WOD 4
Exercises:
1. Right Hip Banded Squat
2. Left Hip Banded Squat
3. Plank
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!