FOLLOW ALONG*** Strength Training Workout /// MOM & DAD BOD WOD 5

FOLLOW ALONG*** Strength Training Workout /// MOM & DAD BOD WOD 5
Exercises:
1. Alternating Row
2. Front Foot Elevated Split Squat
3. Half-Kneeling Press
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!