10 MIN TONED ARMS Workout - with Dumbbells | No Repeats

Sdílet
Vložit
  • čas přidán 28. 08. 2024
  • #upperbody #upperbodyworkout #noequipmentworkout #homeworkout
    Hi girls❤️ Welcome to my channel!
    Do this dumbbell 10 minute upper body workout with me! Make toned shoulders, chest, back and arms for summer! I hope you will experience good emotions and burn a lot of calories❤️‍🔥
    If you don't have dumbbells, you can take water or sand bottles or do exercises with your own body weight.
    If you feel a lot of strength, then do 2 or 3 circles!
    ❗️Remember! If you need a rest between the exercises, just feel free to rest🤍

Komentáře • 6

  • @kevindao9909
    @kevindao9909 Před měsícem

    Great Workout Today Iryna, you did a good job in this video. 😉😉👍👍

  • @user-bj2sn2rz8s
    @user-bj2sn2rz8s Před měsícem

    😅😅😅

  • @tasneem3v
    @tasneem3v Před měsícem

    I'm lazy 😭

    • @FitFemmeForever
      @FitFemmeForever  Před měsícem +1

      Hi❤️ just 10 minutes and you will feel great and your arms will become toned🙏 just start

Další v pořadí
Automatické přehrávání
10-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And Sculpt10:4410-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And Sculpt
10-Minute Arm Workout With Weights | Shoulders, Triceps & Bicep Tone And Sculptfabulous50s
zhlédnutí 121K
5 MIN TONED ARMS WORKOUT (Sculpt & Define)6:505 MIN TONED ARMS WORKOUT (Sculpt & Define)
5 MIN TONED ARMS WORKOUT (Sculpt & Define)MadFit
zhlédnutí 1,2M
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps15:3615 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Tricepsfitbymik
zhlédnutí 2,1M
Cola + Mentos = Exploze00:12Cola + Mentos = Exploze
Cola + Mentos = Exploze Dodo dva
zhlédnutí 270K
WILL IT BURST?00:31WILL IT BURST?
WILL IT BURST?Natan por Aí
zhlédnutí 29M
C’est qui le plus fort 😂00:18C’est qui le plus fort 😂
C’est qui le plus fort 😂Nicocapone
zhlédnutí 11M
Vážně Tohle Řekl? 😨 - OMEGLE RIZZ EDITION💦 ft. Lišák18:20Vážně Tohle Řekl? 😨 - OMEGLE RIZZ EDITION💦 ft. Lišák
Vážně Tohle Řekl? 😨 - OMEGLE RIZZ EDITION💦 ft. LišákVladaVideos
zhlédnutí 195K
20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises26:3420 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercisesgrowingannanas
zhlédnutí 1,1M
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only9:37Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing onlyMIZI
zhlédnutí 8M
15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]17:1515 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]
15 Min Arms & Shoulder Workout with Dumbbells [Shoulders, Biceps & Triceps]TIFF x DAN
zhlédnutí 66K
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment10:2710 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No Equipment
10 Min Slim Inner + Outer Thighs | All Standing Workout, No Jumping, No Repeat, No EquipmentEleni Fit
zhlédnutí 2,7M
20 Minute ARM FAT Exercises To Tone Flabby Arms Quickly【With Weights】23:1120 Minute ARM FAT Exercises To Tone Flabby Arms Quickly【With Weights】
20 Minute ARM FAT Exercises To Tone Flabby Arms Quickly【With Weights】fabulous50s
zhlédnutí 344K
The Best Arm Exercises with Dumbbell For Women9:12The Best Arm Exercises with Dumbbell For Women
The Best Arm Exercises with Dumbbell For WomenWORKOUT
zhlédnutí 2,5M
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly11:04GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
GOOD MORNING WORKOUT | 10 MIN | Beginner FriendlyMonikaFit
zhlédnutí 6M
LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat21:11LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat
LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit FatMIZI
zhlédnutí 4,2M
20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat23:1720 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat
20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No RepeatMIZI
zhlédnutí 193K
How Hard Is To Slice With The World's Smallest Sword?00:55How Hard Is To Slice With The World's Smallest Sword?
How Hard Is To Slice With The World's Smallest Sword?Mini Katana
zhlédnutí 48M
Can This Bubble Save My Life? 😱00:55Can This Bubble Save My Life? 😱
Can This Bubble Save My Life? 😱Topper Guild
zhlédnutí 86M
The First Time You Say ' Mom ' #shortsfeed #funny00:27The First Time You Say ' Mom ' #shortsfeed #funny
The First Time You Say ' Mom ' #shortsfeed #funnyMiniMoochi
zhlédnutí 25M
SKRYTÝ TALENT MMA ZÁPASNÍKA 😆🫃🏻00:20SKRYTÝ TALENT MMA ZÁPASNÍKA 😆🫃🏻
SKRYTÝ TALENT MMA ZÁPASNÍKA 😆🫃🏻OKTAGON MMA
zhlédnutí 144K
Ne vždycky to jde napoprvé😅💕00:21Ne vždycky to jde napoprvé😅💕
Ne vždycky to jde napoprvé😅💕Lollipopz
zhlédnutí 119K
Lee a jeho progress 👏🦁👏 JanKanurek.cz 🫡 #thisiskurñalife #zabilcz #freerunning #trampoline00:32Lee a jeho progress 👏🦁👏 JanKanurek.cz 🫡 #thisiskurñalife #zabilcz #freerunning #trampoline
Lee a jeho progress 👏🦁👏 JanKanurek.cz 🫡 #thisiskurñalife #zabilcz #freerunning #trampolineJan Kanurek
zhlédnutí 2,8M
Přilepili si tetování na druhou ruku.00:23Přilepili si tetování na druhou ruku.
Přilepili si tetování na druhou ruku.Multi Do Czech
zhlédnutí 118K
Хто зрадник?45:19Хто зрадник?
Хто зрадник?ВОЛОШИН
zhlédnutí 2,2M