Ease Peripheral Neuropathy Symptoms In Feet and Legs | Peripheral Neuropathy Exercise Routine
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- čas přidán 15. 07. 2024
- Join me (Mike - Physiotherapist) for some exercises and more to help relieve pain and symptoms caused by peripheral neuropathy in the legs and feet.
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
This exercise video does not have to be done all at once. Learn what is contained within and go at your own pace, gradually building up the exercise. Use this video to help give relief from your symptoms and improve your lower body strength and balance (important when dealing with peripheral neuropathy).
In this video we cover:
Intro: 0:00
Seated Exercises To Help With Peripheral Neuropathy: 1:15
Stretches To Help With Peripheral Neuropathy: 4:49
Standing Exercises To Help With Peripheral Neuropathy: 11:55
Desensitisation/Self Massage: 17:43
Relaxation: 19:36
For Peripheral Neuropathy Exercises For the Hands & Arms: • Ease Peripheral Neurop...
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #peripheralneuropathyrelief #seniorsexercises
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](/img/n.gif)
I hope this video helps bring you relief. This video does not have to be done in one sitting. Take your time with it all, do what you can manage and gradually increase it. Let me know how you went below and make sure to SUBSCRIBE to the channel for more exercise videos. See you soon. - Mike
Do you have any exercises to strengthen neck and throat to help with Mnd and als sufferers thank you 🙏
Very simple exercises even a senior person like me can do.Thanks for the video.
@@hopelove7839 to pick ⛏️⚒️⛏️ you have a great and you arej8i8kqlmnnerbtu
Very simple and easy to do exercise. Thank you so much. Can you please tell how many times in a day we can do this exercise? (To get maximum benefit).
@@poornimavenkatesh1426 bib
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This is beautiful. I'm an 80 year old great Gramma, living alone, dealing with painful neuropathy. Your video just came up at 5 a.m., after weeks of fear, dealing with pain alone, so unbearable. Your calm and clear video has helped so much. You'll never know how much. I thank you with all my heart. You are an answer to prayer.
I wish you the very best I believe you will overcome this as you seem passionate to heal this condition. These videos will help
Don’t ever give up
@@LJK2159 thank you for your kind encouragement. As a matter of fact, my problem wasn't just neuropathy. I had lost blood flow to my left foot and my toes and the foot was dying because of a blood clot in my leg. Luckily I was able to make it to a vascular surgeon who placed a stent which has enabled blood to flow again into the foot before I lost my toes and foot. Be careful when you think it's just peripheral neuropathy when it could be a dangerous blood clot.
@@marjoriegarner5369 stay positive that’s a key element in dealing with anything. You sound like your determined to conquer this and I believe you will. I have Nueropathy In my feet and am trying absolutely everything.
I wish you well
@@LJK2159 Thank you LK. May healing come to you. You are kind and caring. Healing has come to me. Thank you.
I feel for you. I too have feet neuropathy eliminating me from walking. Unless i have a walker i cant walk
Dear Mr Mike, i am Raghavender Rao from India of 67 years , had consulted best of the neurologist and took second ane third opinions from few more specialist for my leg and foot numbness and tingling and pain. I incidentally saw your video and started doing the above exercise regularly and i am feeling better. My sincere thanks to you. Secondly your communication is exemplary. Please keep it. Very useful for senior citizens like me. Many thanks to you and God bless you.
Tan
I was just sitting on the couch feeling sorry for myself after a doctor inadvertently injected an anti-inflammatory medicine into a nerve in my foot instead of a muscle. It resulted in damage to my foot and temporary inability to walk and drive for weeks or months. Your exercise has been very beneficial to helping the healing process. Your soothing voice and excellent presentation got me off that couch. I truly feel better and thank you so much. Just what I needed today.
Thank you . . . I like that you got right into it and kept a steady pace. I'll use it as a daily "workout".
I enjoy these exercises. I am a senior 76 yrs and they are quite comfortable for me. Thank you for this channel.
These videos will help us all suffering I believe.
Keep up the exercises
I wish you well
I join many who are so grateful for the calming and gentle exercises that lessen neuropathic pain. Thank you Mike!
I am so happy that you made this video. I enjoy many others. I go slow and steady.
FantasticF! Thank you for these stretches. It’s really helping. I’ve had T1D for 62 years. I appreciate all the help I can get and your videos are very good.
Thank you for doing the exercises instead of just explaining them. Helps me not to rush through and skip!
Thank you very much for those exercise. I have watched lots of videos and you are one of my best so far. Keep on giving us more pain relief
I have been doing these exercises for a few months and they have been helping me. Thank you!
I am 86 years old and find these exercises very helpful as I have COPD and am on portable oxygen. Thank you so much. Maggie
Glad you like them Maggie! Keep up the good work!
You will conquer this you sound commited
It’s an awful thing but there are things we can all do
Watching these videos is a wonderful start
Don’t ever give up !!!
Hello, Maggie...how are you now doing the exercises? Many of us suffer wanting help. You can share & tell us help us. Thank you. Blessings always.
Thank goodness there are people like you these exercises. Have been wonderful for me I was close to getting a walker ,spoke to the doctor who just changed the subject no interest at all God bless you regards Jenni
Thank you so much, Mike. The sense of foot pain relief seems to come at the end of your video.
Outstanding, can't wait to start FULL TIME!! Just what I MAY NEED
Good Morning Mike:
Since mid-December (morning & night) I have been doing a number of your CZcams exercises that are for seniors as well as specifically the ones to prepare for knee replacement surgery. Then mid-day I do 10-15 min. on my stationary bike. My surgery date is March 8th & my goal is to be well on my way to healing in 2 wks. following my surgery, rather than the 8 wks. that it takes if pre-surgery exercises are ignored. I can't tell you how much I have enjoyed your particular way of presenting the exercises. For me, I particularly like that you do the complete exercises yourself, at the same time as verbally explaining everything, and you also count the repetitions.
You must be a very special person to take such an interest in helping seniors, like you have done. I love it when you crack a smile once in a while, but I wish you would do it more often. One would view the whole exercise as being an enjoyable & fun thing to do.
I am 82 yrs. old and live in Victoria, British Columbia, Canada. Unfortunately I have never been to Australia, but hopefully I will have the opportunity some time before I die.
Thanks again,
Gloria
I have an injury in my Achilles and also neuropathy I do these same exercises at therapy weekly.they really help,thanks!
I was a champion power lifter in the 1970's and 80's before women hit the Gym or competed. I trained with men. I benched 200 lbs., deadlifted 275 lbs., and squatted 340 lbs. Didn't know any better then, and I severely Over Trained! I'm diabetic now, with neuropathy in my feet and severe balance issues! I had a bad fall on Easter weekend and shattered my shoulder necessitating a full reverse shoulder replacement. Well... I got Occupational and Physical Therapy at my apartment. What a blessing as it got me working out again!!! Additionally, God granted me full and rapid restoration, along with a really good surgeon. I can raise my arm all the way up, which the doctor said I wouldn't be able to do, and everyone said my recovery was fast and remarkable!!! I'm inspired and found your video. Thanks for adding to my inspiration. My personal motto... Motivation, Accountability, and Determination!!! Again, many thanks!!!
This is great ,keep your health n spirit high ..always
Great video my husband & I do every so good for both of our balance. My husband’s balance is really affected by Parkinson’s & his nervous system will shut down at times, so this is really good for him. You’re great & care so much about others.
Finding all of your exercises a great help... thank you so much!
Thank you Mike. The great thing is, it's all done in real time, so it's so much easier to follow. God bless you!
You're welcome Bharati! :)
Just what I have been waiting for Mike
Second session , got my spiky ball, great,
So glad i found this..been suffering sciatic nerve damage..feel like im walking on stilts..This just what i need...
Thanks for sharing the exercise routine. They are very easy and I'll try to do them everyday.
God bless!
This video and the article are so helpful - thank you very much!
This is wonderful, thank you for your marvelous talent in helping those of us who are suffering from neuropathy. Blessings 🙏🙏
Thanks Mike I’ll definitely add this to my daily routine. At the moment I’m having lots of difficulties with my feet and calf’s muscles.
Thanks again.🙏🙏🙏🙏
That is great to hear, consistency is key! Keep up your good work.
@Jyoti Keswani ---How are these exercises working for you 10 months later after doing them? We want to know because many of us also suffer needing help. You can be honest & share with us & help us. Thank you. Blessings always. My dear friend's daughter Ele'Tangi has bad neuropathy...please respond so I can share your experiences with her in doing these exercises.
Superbly helpful and therapeutic...thanks so much!
THANK YOU SO MUCH MUKE. YOU ARE A BLESSING.
Thank you so much for this video the excersises are really helping me.I am 79 years old and have peripheral neuropathy
Thank you for all your videos!
It's a super helpful excercises. Wonderful teacher. Love it. Everyone can across this video indeed is a blessed one. It's on the way of healing. No regrets. Very thankful for your creation of this tutorial video. 💕
I'm so grateful for this video I feel so much better thank you
Hi Mike
I’ve been concentrating with lower back and legs......and now with the exercises for peripheral neuropathy which I’ve had for many years. You are my early morning “first activity”....and it has made a distinct difference....about a year plus since I began!
You’re an old lady’s treasure!
Lesley
Hey Lesley. Thank you for your comment, and thank you for sharing! Keep up the great work!
Carribean Connection
Thank you. Great video
Thank you for the interesting new exercises. Your article is a good prep for this. I will add it to the others and pass this link along to a few relatives and friends.
You're welcome Lu! Keep it up, and thank you for sharing!
I have had neuropathy for years now and I have been wearing braces that help with preventing falling.
I feel the excercises would help with the strength in my legs and feet.
Thank you so much for the video. Francene
Thank you. I will add this to my day!
My daughter brought me so biofreeze for my birthday for my PN and it is wonderful thank
you or sharing Chel
EXCELLENT MAY GOD BLESS YOU BROTHER FOR SHARING YOU KNOWLEDGE AND UNDERSTANDING IN KEEPING US HEALTHY. TO REMOVE THE PAIN I OUR FEET. EXCELLENT IT IS WORKING...
❤❤ thank you Mike good luck and god bless you and your family
Hey Mike, I finished your balance video and saw this one on PN and tried it too and wow, I did not know there were exercises that could help my chemotherapy-induced neuropathy ! My doctor prescribed Alpha lopaic acid, which completely healed my hands, but my feet still have tingling, like I am walking on sand--so NOW I have these balls by my office chair and will massage my feet everytime I sit here, and I will be watching this video everyday. Hoping the neuropathy in my feet will eventually disappear. The oncologist told me I would experience neuropathy after chemo, and that it would go away eventually, or not. I figured the "or not" was my fate, but now I do have hope. Thank you so much!
These exercises have helped relief my nighttime burning sensations. Thanks so much! Easy to follow and thankfully in real time.
thank-you, these exercises have really helped my muscle spasms in my legs, l have at night.
Thanks for the video. Will start today.
Thank you so much Mike. I'm going to add this routine to my day, along with many of your other videos!
Thanks too for addressing this condition with your along with your article!
This is a great Video thank you very much.
Thank you Mike,, Iv’e had this problem for a number of years, I can’t wait to try these exercise and see how it goes, I’m really hopeful. 👍
Thank you for this and other Videos on neuropathy . My Doctors have always said there really isn’t any pt for neuropathy! Bless you
Thank you very much. I have been practising all these exercises, and have got some relief from pain caused by Neuropathy. Your video has encouraged me to continue to practise these exercises sincerely. I am grateful to you..
You're welcome Pankaj! And glad to hear that you are finding relief from the exercises. Make sure to keep it all up! 🙂
Thank you Mike I’m happy to hear your voice and l will do this exercise every morning ❤❤
Great work Tommy!
Thank you so much mike God bless
Thank you so much for demonstration exercise for legs and feet it help too much thanks alot and more power !
You are the best..THANK YOU
Tried so many yours are THE BEST👏👏👏👏👏👏
This video is helpful, watching from the Philippines.
Thank you so very much...very very helpful..many Blessings
Have found these exercises very beneficial. Thank you
Very educative.Thank you very much.
Thank you so much for this video , I suffer with Achilles tendinitis and hope this will help with that as well. Greatly appreciated !
You're so welcome Shirley! All the best!
Thx for this good advice. I am nearly 70 and have this problem for years. Believe this will help me.
10 years since I had acute edema, along with near mortal conditions left my feet feeling freezing when my skin is warm, tingling, and I can't walk beyond 300 feet before I am in agony and pushing through the pain. My left leg became less symptomatic while my right leg pain hasn't changed since my brush with death. You are my last hope before I resort to whatever the doctors can do.
thank you for posting! 🌹
Thank you so much Mike love from Liverpool
Although I do not suffer from the condition, the article enable me to learn about it. Thank you Mike.
You're welcome Johanna! Great to hear!
Great exercise program. Thank you
Just found this video and started 3 days ago for my neuropathy in feet and legs.I can do all of them pretty easily.I am hoping for some relief of the tightness I get in my ankles and feet.They feel like lead weights some days.Love your calming voice and easy instructions.
Don’t ever give up
You will conquer this I’m sure
I have found this very helpful and will start a routine
Great video. Thank you so much
Overweight type 2 from UK here ! Great workout that gave me instant relief and an insight into the stage of my condition mainly in right foot. Like hill walking and hiking but legs now ache for two days after each hike. This video is very beneficial. I'm angry that my own GP practice has just left me on my own with hardly any advice. This video is so therapeutic . Thanks mate !
It may be helpful for your Type 2 diabetes to eat a ketogenic diet. Your GP is only interested in treating your symptoms. In my opinion, you have to be your own advocate and look for help elsewhere.
Stay from chiropractors.
. Vitamin b's. Help
I developed inflammatory cauda equina 20 years ago. This affects my autonomic and peripheral nerves. I also have saddle anaesthesia and it affects my digestive system. I too have never been offered any physio to help me and I have found GPs clueless. So any improvement has been due to my own research. 20 years ago there was practically nothing published but now there is plenty to help with exercise and pain relief without resorting to mind numbing meds. I disagree about the chiropractor comment. My chiropractor been my main source of support and physical help. Maybe I have just been lucky with him. I agree with you that exercise can cause pain problems though. I am trying to find the sweet point still with that.
Thank you for your help :) 😊
Thank you! I appreciate you!
Man these are gonna help me so much thanks for all of the videos cause I need this one also.
Thanks Mike. I am having nerve conduction in legs and feet since long.With medicines there was not any relief. Also I was having numbness in my feet. Since one week past I am doing every morning these exercises with your following with your video. I am getting day by day lot of relief. I am senior citizen. I am from India. How many times we can do these exercises in a day. Again I am thankful to you. God bless you.
Really good video I’ll try to do it every day thankyou
I'm doing these exercises daily. The stretching makes my legs feel good. Thanks for all yur wonderful videos.
You're welcome Mary! Keep up the good work!
Great Exercise I am trying to do them every day - they help my feet and the legs. Thank you !
You're so welcome Annette! That is impressive dedication, no doubt you will be seeing the results :)
Excellent video, so well explained and easy to understand. Thank you from America, Southern state.
You're more than welcome Helen. Thank you!
Mike - thanks for posting this video - very helpful.
Hi John, thank you for your feedback and I am glad it has helped. Cheers, Mike.
Thank you so very much for the exercises, can’t wait to start….
I’ll give you feed back in a couple of weeks.❤️🇨🇦
Great Nancy, welcome - it is good to have you here! Yes please, I look forward to hearing how you progress - keep me updated :)
Thanks Mike! I have peripheral neuropathy (my neurologist calls it CSPN - cryptogenic sensory polyneuropathy - fancy abbreviation for "numb foot" & they don't know why!) I will try these exercises (both the tennis ball & the spiky ball) along with my regular routine. I argued with my oncologist that the harsh chemo drugs (taxol & carboplatin) could have caused this, but you know how far that got me... Thank you also for the article and your excellent work you do for us seniors! You're one in a million!
You're more than welcome Pam. Let me know how you go with the exercises!
Thank you for teaching very good exercise God bless you 🙏
Thanks you for an excellent video.
I was looking for a excercise like this bcos i can't do aggressive excercise as i have spinal issues only found your video. I am looking forward to starting this excercise. It is tailor made for the seniors will be beneficial to release discomfort. I kive the way you include the knee and hips. Thank you Mike for taking the time to help the seniors ❤️🙏
You're welcome! I hope you find the exercises helpful!
Thank you so much for this, Mike! You are AWESOME! I am 59 years old. I started getting this burning feet sensations past from 2 months. I hope these exercises will help me.
How are the exercises working for you?
Why we need causes?
Quite lovely healing elixir💞 Much thanks‼️🙏🏻
You're welcome Madalyn! :)
very good, thank you, you are great at what you do
Thank you
Thank you, very much!
I haven't been diagnosed with peripheral neuropathy, but I'm pretty sure I have it. My symptoms are literally what I've read about PN. I've just started this exercise this morning. I really hope it helps me 🙏🏾🥺
This helped all my lower extrem aches & backache.👍
Great lovethem
WOW!!! What a great routine. I was doing some of the streaches but near as many as you have demonstrated.
Cheers
Great video
Cheers Duff! Glad you liked the routine!
Thank you🙏🏻
I love the peripheral neuropathy for feet & legs Mike & looking forward to the spinal stenosis excercise which I really need.Thanks. ike
Thank you for your feedback Jo it is coming soon! Keep up your great work.
Thank you 💯
Thank you so much, as l have had a problem with walking as I'm 83, so am delighted to have these excercises. Jennie
Hi Jennie, I am very pleased to hear, thank you for the feedback. Cheers, Mike.
Thank you. Love the beautiful plants 🪴
Thank you! I am glad you enjoyed. Keep up the great work.
I am resiiding in India and suffering with peripheral Neuropathy.I found your video clip on exercises to relieve the suffering. I followed the actions and feel better.I am going to perform daily.
Thanks Mr.Mike
That is great to hear Mohamed. Keep up the good work. Consistency is key.
Love your exercises
🙏 Thank you very much for sharing all yours videos which is very helpful for me.God bless you.
My pleasure Sangeeta!
Good day Mike. Greetings from Canada. As a diabetic, I have pain in my legs, hands, and feet. Your exercises are simple to follow and effective. I appreciate all your hard work. The video is the right length of time.
Hey Lynda. Glad to hear you find the exercises helpful. Keep it all up!
Canadian as well
Wishing you all the very best
The videos are wonderful
Don’t ever give up tho
Thank you so much. Your exercises are very encouraging. Please give us English titles since I can’t understand yr pronounciation fully.
Thank you ❣
I don’t have the condition but my legs and feet enjoyed the gentle attention. Thanks, Mike.
You're welcome Nicholas. Nice work!
Thanks for this video it does help.