G’day Everyone. It’s good to be back! I hope you’re doing amazing!!! Remember to warm up before this exercise video. Let me know how you went below and I will see you again soon. Stay Moving! - Mike 🫶
Apart from getting older (who isn’t?), I also suffer from clinical depression. I can’t express how much your exercise routines coupled with your personality help me both physically and mentally. Thank you so much, Mike.
So good to see you back, Mike. You are right, this was perfect for coming back after a slight time off period. I like the slow and controlled movements for the strength training. Sometimes I have the tendency to move too quickly and that is letting gravity help. I enjoyed this workout. Thank you!
HELLO FROM WA this beautiful Easter Sunday and a huge welcome to everyone’s number one exercise Physiotherapist. The break has done you good Mike. The new video is a very concise compilation of your tried and tested exercises designed to help seniors with compromised abilities some simple others big. The carefully selected exercises reinforce strength, balance and relaxation techniques which although we’ve done before require constant revisits lest one will lose what was previously achieved. Good reminders for us all. Many thanks again Mike, keep the help coming.
Thanks for this complete little package of a workout, Mike. We all underestimate the power of small steady movements, and this is a great reminder that you don't have to swing high or fast to get results. Slow and steady is the way to go.
Thank you Michael, that was a nice Easter present. Wishing you and yours a Happy Easter. Bet your weather is warmer than mine, +11°c here in my part of Germany.
Good morning Mike and to my fellow seniors all over the world who follow your amazing exercises. I followed your latest exercise video and I’m so happy with my balance progress. I’ve been following your balance exercises and I’m so pleased with my progress being able to maintain it like you do. You are definitely 100% correct that with perseverance we seniors will be able to reach a good level of balancing skills. This is a good tool so as to prevent falls as we age. Thank you again Mike you are a Godsend.
First attempt at returning to excercise after my husband passed away with a cardiac arrest he was pretty fit too played golf twice a week walking football skittles apart from being my best friend and husband for 54 years. I am returning and giving it a go so thank you for being here. Kind regards.
This routine provided a measure of where I am in my strength and cardio abilities. My squats were much lower than what was required (and I have compromised knees), the push routine which I learned from you went perfectly, and the pull I did with 5 lb. weights using both arms simultaneously, twice. The ball grip routines I did twice using both hands each time. I often do you great hand exercise with tennis balls while watching TV. Balance was easy because I do more challenging balance exercises several times a week, and the marching...had to keep myself from running around the room! by slowing down Great routine which will provide a prompt for all the exercises which I can do at my level. I feel great and I owe all this to you, Mike, who got me started on this journey...Anastasia
Hi Mike,great to see you back!😊 a very enjoyable video,I will certainly add this one to my collection of your workouts! Thank you for everything you do😊❤️xx
Warm regards to everybody from Panamá. As always, thx Mike for ur concern for us seniors. Will try my best to work out if my knee allows me. Happy Easter to every one!😊
This is a good one. Must say that I had to hold on to the chair for the balance exercise. I really need to work on that. Will keep at it. Thanks, Mike.
First day of me doing this video! Wow, what a work out!!! I walked 3 times the perimeter of my 1.54 acres before beginning my regimen of 4 of your videos! I have one more but am out of breath at 72 years old! I am going to get stronger and work in the 5 video. I am going at it every two days to not get so sore. Thank you for staying with us on our journey to bet fit and lose weight!!! I have added fasting for 16 hours every two days, as well!!! I am determined to see results of coming down from 170 pound body on the 5'3" frame!
You’re correct, instructive, helpful, encouraging and very purposeful. My problem is, I easily become unmotivated and retire to the lift chair to the detriment of my health.
Hey Mike. It's good to see you again. I need to do something. I am way out of shape and it hurts to do anything. I will try this program and see what happens. Thanks for sharing.👍👍🍁
I am so very thankful for your wonderful help!!! I am 81 years ago and just discovered the term "Sarcopenia!" Do you have exercises specifically for this? Please, I hope so! Thank you so very much! Mike
Hey Mike. I focus a lot of my exercises on improving strength and hypertrophy, so pretty much all videos will help and you eventually want to move to using weights. Check out my article on the More Life Health website in regards to strength training.
Thank you Mike for your videos for seniors. I accidentally came across your videos and started following them. I could see tremendous improvement. I liked the fact that they're short videos (it will be over before we get bored), they are easy to do, not at all strenuous. I just have one question. You have put out so many videos. Which are the ones that we have to do every day? Obviously we can't do all every day. So how do we spread so we get maximum benefit? Is there one exercise we must do every day? Thanks again.
You're welcome! Exercise videos like this one can be done everyday. Work your legs, your upper body and add in some balance also. You can do this video twice or three times a day so you're getting in more sets, but work up to this if new to exercise(or you can do the longer workouts). Then if there is an area of weakness do these videos and work on this as well. and I recommend going on daily walks outside also. If you have more time you can do the longer workouts which cover the many components to improve daily functioning.
Hi Mike, so happy to see you again. Great workout, enjoyed doing it after I had exercised before for 26 minutes. Adding both workouts was excellent! Happy Easter to you!
Hi Mike a great video to do every day, covers everything. Ralph is doing daily. I heard what you said about your YT & I hope everyone subscribes, hits the 👍button & notifications. Hope to see you again soon.
Thank you Mike... you are amazing and very motivating..... Just a quick question... when you do push ups ... is it ok for the knees to go past your toes when you go down? For Seniors?
Hello Mikael. Me knees are getting stiff. When are you putting out some more knee based exercises? Does shaving your legs help with mobility or are you just naturally a hairless gazelle?
I’m 63 with severe emphysema so struggle to breath allot of the time and need to get my fitness levels up but I also have osteoporosis and 8 months ago I was coughing that much I got two severe wedge fractures at T 6/7 and now have kyphosis due to the fracture Are theses excersise suitable for me and if so where are the warm ups please
Do you have a exercise to lose my stomach and my big breasts. I have atrial fibrulation. And many joint pains And prolapse of uterus. Im obese need to lose 30 kilos.
G’day Everyone. It’s good to be back! I hope you’re doing amazing!!! Remember to warm up before this exercise video. Let me know how you went below and I will see you again soon. Stay Moving! - Mike 🫶
I'm so glad to have you back, thanks Mike! 😘🙏
Yes! I use the video of warming up before i do an excersise.
Thank you 💕😊 Mike showing video es it improving our body flcibaly and improve our health god bless you and your family
Yay! I missed your workouts!!
@@wimala8576g❤jm76h😊ij😊😊😊
Apart from getting older (who isn’t?), I also suffer from clinical depression. I can’t express how much your exercise routines coupled with your personality help me both physically and mentally. Thank you so much, Mike.
I think we all do at a certain stage in our lives we do suffer from depression and I hope you cope with it. You are not alone. Be positive
@@auroradullens2139 ❤️
I completely identify with your post, Chuzz the Fuzz!
Love this 20 minute, all-body workout... thank you Mike
Welcome back Mike, how we have missed you're excellent videos to help us stay healthy & mobile.
Hi Mike, Thank you so much for these excellent exercises. ALL THE BEST!
So good to see you back, Mike. You are right, this was perfect for coming back after a slight time off period. I like the slow and controlled movements for the strength training. Sometimes I have the tendency to move too quickly and that is letting gravity help. I enjoyed this workout. Thank you!
Thank You. It felt good to complete these exercises. I love having a small exercise set that I can do everyday.
So glad you're back & feeling better. This was a nice combo of exercises for us seniors. Have fun on Bunny Day!
Thank you very much. Great exercises.👍
Great to hear you liked it Lucius!
Thank you have been following along anytime on my phone.
HELLO FROM WA this beautiful Easter Sunday and a huge welcome to everyone’s number one exercise Physiotherapist. The break has done you good Mike. The new video is a very concise compilation of your tried and tested exercises designed to help seniors with compromised abilities some simple others big. The carefully selected exercises reinforce strength, balance and relaxation techniques which although we’ve done before require constant revisits lest one will lose what was previously achieved. Good reminders for us all. Many thanks again Mike, keep the help coming.
Thanks for this complete little package of a workout, Mike. We all underestimate the power of small steady movements, and this is a great reminder that you don't have to swing high or fast to get results. Slow and steady is the way to go.
Thank you Michael, that was a nice Easter present. Wishing you and yours a Happy Easter. Bet your weather is warmer than mine, +11°c here in my part of Germany.
Thanks Janet! Same to you! 🙂 We are coming into winter, so we aren't too far off that. It gets down to about that at night time.
Good morning Mike and to my fellow seniors all over the world who follow your amazing exercises. I followed your latest exercise video and I’m so happy with my balance progress. I’ve been following your balance exercises and I’m so pleased with my progress being able to maintain it like you do. You are definitely 100% correct that with perseverance we seniors will be able to reach a good level of balancing skills. This is a good tool so as to prevent falls as we age. Thank you again Mike you are a Godsend.
First attempt at returning to excercise after my husband passed away with a cardiac arrest he was pretty fit too played golf twice a week walking football skittles apart from being my best friend and husband for 54 years. I am returning and giving it a go so thank you for being here. Kind regards.
Great morning motivator. Thanks, Mike.
This routine provided a measure of where I am in my strength and cardio abilities. My squats were much lower than what was required (and I have compromised knees), the push routine which I learned from you went perfectly, and the pull I did with 5 lb. weights using both arms simultaneously, twice. The ball grip routines I did twice using both hands each time. I often do you great hand exercise with tennis balls while watching TV. Balance was easy because I do more challenging balance exercises several times a week, and the marching...had to keep myself from running around the room! by slowing down Great routine which will provide a prompt for all the exercises which I can do at my level. I feel great and I owe all this to you, Mike, who got me started on this journey...Anastasia
Hi Mike,great to see you back!😊 a very enjoyable video,I will certainly add this one to my collection of your workouts! Thank you for everything you do😊❤️xx
Thanks Mandy! Good to be back and good to hear you liked it! 🙂💪
Ah, so good to be back with you, Mike. I feel better in body, mind and spirit working with you. Gratitude!!!!
Great to hear John. Good to have you back! 🙂💪
Warm regards to everybody from Panamá. As always, thx Mike for ur concern for us seniors. Will try my best to work out if my knee allows me. Happy Easter to every one!😊
Exactly what I need. This is a good one Mike. Thanks.
Great video. Glad you’re back. Happy Easter to you and yours 🐰
Thanks Gary and Angela 🙂 Same to you
Happy Easter Mike found the Easter eggs😅
Hi Mike! Glad you are back. This is perfect to get me back in the game after 5 months off after cornea surgery. Thank you for all you do.
Thank you!
I'm currently in hospital and I did many of these in my room. Many thanks 🙏
This is a good one. Must say that I had to hold on to the chair for the balance exercise. I really need to work on that. Will keep at it. Thanks, Mike.
Good supplement to your videos, Thank you.
Thank you 😌
Tried first time this morning and I really enjoyed it 😀, I'm an 83 year old man a little overweight and want to get fit again, thanks RJ MacDonald
Keep creating more senior workout. Thank you so much.❤
Hi Mike, so good to have back! Happy Easter to you. This is an awesome workout, thank you!
First day of me doing this video! Wow, what a work out!!! I walked 3 times the perimeter of my 1.54 acres before beginning my regimen of 4 of your videos! I have one more but am out of breath at 72 years old! I am going to get stronger and work in the 5 video. I am going at it every two days to not get so sore. Thank you for staying with us on our journey to bet fit and lose weight!!! I have added fasting for 16 hours every two days, as well!!! I am determined to see results of coming down from 170 pound body on the 5'3" frame!
Correction!!!! Six of your videos!!!
Thank you 🎉
Thank you 😊😮 Mike showing the video es❤ good luck and god bless you and your family and friends
Thank you.
Happy Easter to you!
Thanks Virginica! Same to you 🙂
That's it for Wednesday. Thanks Mike!!!
You’re correct, instructive, helpful, encouraging and very purposeful. My problem is, I easily become unmotivated and retire to the lift chair to the detriment of my health.
Thanks a lot God bless
Thank you loved the work out keep in touch i will continue to keep up with these videos .
Mike, thank you for reminding me about the squeezy ball. I had it for my painful fingers, but forgot all about it. Back on track now!! Jennie
G’day Mike! Good session. May be you can make it longer
Thank you for doing this exercises
Hey Mike. It's good to see you again. I need to do something. I am way out of shape and it hurts to do anything. I will try this program and see what happens. Thanks for sharing.👍👍🍁
Hello Mike! I really like your videos and use them daily. I have noticed my strength and balance have improved.
Thanks from Stephanie in Austin, Texas
Great to hear Stephanie. Keep up the good work! 💪
Thank you Mike! Great new video that has great value (all of yours have great value).
Thanks Pam! :)
I am so very thankful for your wonderful help!!! I am 81 years ago and just discovered the term "Sarcopenia!" Do you have exercises specifically for this? Please, I hope so! Thank you so very much! Mike
Hey Mike. I focus a lot of my exercises on improving strength and hypertrophy, so pretty much all videos will help and you eventually want to move to using weights. Check out my article on the More Life Health website in regards to strength training.
Hi Mike, new exercise to keep on my list, I'll do it very slowly to see how my knees respond, I'll do it, Happy Easter ♥️🙏🌍
Welcome back Mike. Thank you for this new exercise video. Happy Easter🎉
Thanks!
Thanks for the Super Thanks Monica 🙂
I'm grateful to have u back. u are doing a great job for senior. Thank u for being there to help us .
Great addition to my weekly video rotation tation
First time- enjoyed this very much. Thanks, Mike!🎉
Thank you for your help 👏👏🙏🙏🙏🙏🙏
Great exercise, thank you so much 👍
Thanks Mike did it soon as I caught the email. Struggle with the hip ones and knee hold balance but will keep at it. Glad you’re back. Happy Easter
Nice work Dianne. Definitely keep at it, and happy easter to you also! 🙂
Thank you Mike for your videos for seniors. I accidentally came across your videos and started following them. I could see tremendous improvement. I liked the fact that they're short videos (it will be over before we get bored), they are easy to do, not at all strenuous.
I just have one question. You have put out so many videos. Which are the ones that we have to do every day? Obviously we can't do all every day. So how do we spread so we get maximum benefit? Is there one exercise we must do every day? Thanks again.
You're welcome! Exercise videos like this one can be done everyday. Work your legs, your upper body and add in some balance also. You can do this video twice or three times a day so you're getting in more sets, but work up to this if new to exercise(or you can do the longer workouts). Then if there is an area of weakness do these videos and work on this as well. and I recommend going on daily walks outside also. If you have more time you can do the longer workouts which cover the many components to improve daily functioning.
@@MoreLifeHealth Thank you Mike. Love from India. Your videos are motivating me to exercise.
Great video. Thank you! 💞💪🏻
Hi Mike, so happy to see you again. Great workout, enjoyed doing it after I had exercised before for 26 minutes. Adding both workouts was excellent! Happy Easter to you!
Hi Mike a great video to do every day, covers everything. Ralph is doing daily.
I heard what you said about your YT & I hope everyone subscribes, hits the 👍button & notifications. Hope to see you again soon.
I join to all nice comments below. Thanks Mike!
Thank you Mike... you are amazing and very motivating..... Just a quick question... when you do push ups ... is it ok for the knees to go past your toes when you go down? For Seniors?
Yes. But focus on lowering from the upper body! 🙂
Thanks
Thanks for the Super Thanks Jennifer :)
Great video Mike.
It was really good, I was just wondering if it is going to be for just this week, or is it going to be this for ever?
Hi Mike 👋 can you give me some examples of excersise I can do for hip bursitis? I'm 62 !!.
Hello Mikael. Me knees are getting stiff. When are you putting out some more knee based exercises? Does shaving your legs help with mobility or are you just naturally a hairless gazelle?
Hey Nick. A new video will be out tonight or tomorrow. However, unfortunately, it won't be on the knees. Maybe I will do a knee video soon.
I’m 63 with severe emphysema so struggle to breath allot of the time and need to get my fitness levels up but I also have osteoporosis and 8 months ago I was coughing that much I got two severe wedge fractures at T 6/7 and now have kyphosis due to the fracture
Are theses excersise suitable for me and if so where are the warm ups please
Exercise for 2 Inguinal Hernias right side the size of very large fist & at times painful also inoperable???
Any help is greatly appreciated!!!!
do you have some good exercised for a bad back?
Do you have a exercise to lose my stomach and my big breasts.
I have atrial fibrulation.
And many joint pains
And prolapse of uterus.
Im obese need to lose 30 kilos.