G'day Everyone! I hope you enjoy this leg strengthening exercise video. I missed a repetition on the seated feet slides, so make sure to make up for it! Let me know how you went below... And stay well and stay moving! - Mike😀
Hi Many thanks for your videos. My legs feel better now and les knee pain. I have been doing them on and off for about a month. I was ondering if I should do the leg strenghening exercie every day or on alternate days
Love these leg exercises Mike! I also walk an hour every morning and just feel great..it’s important for me to keep my legs nice and strong so I can walk for a long time. I am 85 years young 😮 Thanks Mike!!
I'm really enjoying these exercises for legs and glutes because I will be getting a knee replacement soon and need to be as strong as I can be. I wanted to know though if these exercises can be done every day. Thanks for all you do and keep up the good work!
Hi mike! Hey im loving this leg workout! Just what i needed! Another fantastic video to add to my collection of yours! Thanks mike for everything you do!😊xx
I’m 77 years old,5 brain surgeries,can’t go for walks of any distance,just able after 7 years to start playing golf again,daughter suggested your program,been doing for a couple of weeks,really helping both physically and mentally,thanks.😊
Thanks Mike, I had a total knee replacement 13 weeks ago and I’ve added these exercises twice a day to my routine. The fact that we do them with you, is highly motivating. Greatly appreciated from the UK.
Good to have more leg exercises to choose from - strengthening legs is so important, and has been my focus for the past year, and is paying dividends! Thank you.
Hello Mike, thank you for your amazing variety of videos. I do these videos with my mom, Joy, in California. She is 92 and I am 67. Keep up the great work. You are helping thousands of people around the world. God bless you, DebraJoy
I love these short targeted workouts. The exercises made my legs feel good and I like the options for progressing. Thanks, Mike, for continuing to offer new videos.
Good to be here again, Mike. I see the sideways 'leg lifts' also add to balance. :-) Also, I am going to find a lower chair: would get better 'muscle' result in forward leg lift if my chair was lower. Plus, I added a 'top foot stretch' (toes under) after one of the standing exercises. Thanks for this encouragement.
I am really enjoying this new video for leg strengthening exercises. Hopefully my legs will get stronger. My balance needs a lot of work though! Thanks Mike.
Thanks for this video...I have leg muscle problems caused by peripheral neuropathy and hope to at least stop the progress with the right exercises. Keep up the good work !!
Hi Mike. Thank you for another video. I am going to use this as my pre-walk workout. You have included 2 of my favorite exercises, squats and good morning. I have been having some peroneal tendon problems and leg exercises help.
I was doing the leg exercises on a similar video you made a few years ago for probably over a year but then I stopped. This video has inspired me to start doing them again. Thank You.
Great video Mike, thanks. Short and effective. I have enjoyed the variety and experienced for the first time the good morning workout. Thanks to you I am fit and moving (March 2020 up to now).
Mike, I LOVE these exercises and hope that you continue to do more of them. I like that you have us take a breath often; thus, it will become something daily automatically. I already go to a gym, but I like this to be added to a daily routine. Joy, Love and Peace to all !
Interesting that I have strength in my left leg without holding on but another matter on the right. Very weak with the right leg. Thank you, thank you.
Hi Mike! I will be doing this one for sure but how many times a week would be best? I have knee pain (mostly just my left knee) and have been doing PT but still sore. Other things too need work. Thank you for all you do!! PS would you have a link to a good exercise chair one could buy in the US?
G'day Everyone! I hope you enjoy this leg strengthening exercise video. I missed a repetition on the seated feet slides, so make sure to make up for it! Let me know how you went below... And stay well and stay moving! - Mike😀
I must continue to follow you. I walk now without pain in the bottom of my feet. You are a great instructor.
Hi Many thanks for your videos. My legs feel better now and les knee pain. I have been doing them on and off for about a month. I was ondering if I should do the leg strenghening exercie every day or on alternate days
Love these leg exercises Mike! I also walk an hour every morning and just feel great..it’s important for me to keep my legs nice and strong so I can walk for a long time. I am 85 years young 😮 Thanks Mike!!
Thank you
I'm really enjoying these exercises for legs and glutes because I will be getting a knee replacement soon and need to be as strong as I can be. I wanted to know though if these exercises can be done every day. Thanks for all you do and keep up the good work!
Thanks Mike, even though I have no ability to go up on my toes, I am able to do all the other exercises!
Hi mike! Hey im loving this leg workout! Just what i needed! Another fantastic video to add to my collection of yours! Thanks mike for everything you do!😊xx
Thanks again Mike. I was unaware how important leg exercises are.....just one more to add to my list
I’m 77 years old,5 brain surgeries,can’t go for walks of any distance,just able after 7 years to start playing golf again,daughter suggested your program,been doing for a couple of weeks,really helping both physically and mentally,thanks.😊
Nice work doing the exercises! Keep it up and all the best with the golf :)
thank u for this exercise❤
I train several times a day . Thank you. Home now after three weeks in Rehab.
I knew I needed help with my legs. But wow! This much? I could sure feel it! Thank you, Mike, for another great exercise.
I’ve done many of your stretches Mike, this leg one is awesome. Thank you from Charlie in Syracuse New York, USA
I didn't think the volume was as loud of normal. Thanks Mike you are the best. Appreciate you caring about all of us.
Thanks Mike, I had a total knee replacement 13 weeks ago and I’ve added these exercises twice a day to my routine. The fact that we do them with you, is highly motivating. Greatly appreciated from the UK.
Good to have more leg exercises to choose from - strengthening legs is so important, and has been my focus for the past year, and is paying dividends! Thank you.
Thank you Mike for the time and effort you put into these videos for us, THANK YOU AGAIN
Agreed!
@@carla2016 Me too, I’ve just started & am really enjoying them…
❤😊Thank you for taking time for explaining exercise lessons .😊❤
Thanks Mike. Love the exercises for the legs.
Teaching a senior class
& the routine is simple &
effective. ❤️👍🙏
Hello Mike, thank you for your amazing variety of videos. I do these videos with my mom, Joy, in California. She is 92 and I am 67. Keep up the great work. You are helping thousands of people around the world. God bless you, DebraJoy
I love these short targeted workouts. The exercises made my legs feel good and I like the options for progressing. Thanks, Mike, for continuing to offer new videos.
Really enjoyed these exercises knowing it's strengthening my legs . Thank you
Thanks Mike you are right my legs do feel stronger& the ball of my feet. I need to continue.
Thanks, Mike. Your exercises are so helpful!
Thanks, Mike! A great workout! I loved it! I will be doing it over and over again!
Good to be here again, Mike. I see the sideways 'leg lifts' also add to balance. :-) Also, I am going to find a lower chair: would get better 'muscle' result in forward leg lift if my chair was lower. Plus, I added a 'top foot stretch' (toes under) after one of the standing exercises. Thanks for this encouragement.
I am really enjoying this new video for leg strengthening exercises. Hopefully my legs will get stronger. My balance needs a lot of work though! Thanks Mike.
These are so helpful Mike. Thank you so much for all that you do.
Thanks for this video...I have leg muscle problems caused by peripheral neuropathy and hope to at least stop the progress with the right exercises. Keep up the good work !!
Great leg strengthening exercises. Thanks Mike 🙂
Thank you, Mike!🙂
Hello Mike! Thank you and very well appreciated.Just what i needed.God bless!
Thanks Mike🌻
Thanks Mike Great exercises so suitable for me!
Hi Mike. Thank you for another video. I am going to use this as my pre-walk workout. You have included 2 of my favorite exercises, squats and good morning. I have been having some peroneal tendon problems and leg exercises help.
I was doing the leg exercises on a similar video you made a few years ago for probably over a year but then I stopped. This video has inspired me to start doing them again. Thank You.
Great Exercise, Mike. Thank you.
Thanks Mike!!! I do these exercises following hip replacement but you make them more fun and do the counting for me!! Great video
Love this,,,,Amen! ❤
Awesome leg workout, thank you Mike
Liked the balancing exercise at the very end in addition to all the other exercises. Thank you Mate!
You're welcome Muthiah! Glad you liked it all! Keep up the good work!
Thank you. Wasn't feeling it today but went ahead so stayed active as you say.
Yes sometimes you've just got to give yourself that little push! Great work!!
Just what I need from my Therapist’s advices🙏🤩👍
Perfect ! Thanks Mike
Thanks for posting. Any more videos for working lower back?
Thanks Mike, really enjoy these chair exercises, really trying to build up my strength after treatment for breast cancer ❤
Hope all is going well Dianne! 💪
Great video Mike, thanks. Short and effective. I have enjoyed the variety and experienced for the first time the good morning workout. Thanks to you I am fit and moving (March 2020 up to now).
Great exercises. I can feel it already.😊
Excellent!!! Thank you
Thanks!
Thanks Mike these are greatb
Thanks Mike much appreciated-any videos to loss weight only about 15 lbs before my 50th year class reunion in Oct!! 1:53
Good luck with your weight loss valerie! Have a fantastic class reunion in October!😊👍x
Another great vid on movement!❤
Nice work out. I have been sitting around to much.
Mike, I LOVE these exercises and hope that you continue to do more of them. I like that you have us take a breath often; thus, it will become something daily automatically. I already go to a gym, but I like this to be added to a daily routine. Joy, Love and Peace to all !
Great video, Mike! I needed this.
Glad you liked it Merrily 🙂💪
Interesting that I have strength in my left leg without holding on but another matter on the right. Very weak with the right leg. Thank you, thank you.
Excellent
gave it my best try
Vai bahut dhanaybad ❤❤❤❤❤❤❤❤❤❤❤😂
Hi Mike! I will be doing this one for sure but how many times a week would be best? I have knee pain (mostly just my left knee) and have been doing PT but still sore. Other things too need work. Thank you for all you do!!
PS would you have a link to a good exercise chair one could buy in the US?
do you have more standing leg routines?
My bursitis was sore when pressure on.
What's it mean when your glutes tire out easily? I'm middle age and this even seemed a bit challening.😝
You need to strengthen your glutes 🙂 Will get easier with consistency!
Mike you're a blessingto us all!
I love your videos and regularly excercing slowly and improving God bless you!
P r o m o S M
Thank you