A 3 Minute Exercise For Peripheral Neuropathy (Seated)
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- čas přidán 5. 07. 2024
- Brad and Mike demonstrate 3 minute exercises for peripheral neuropathy.
Website: bobandbrad.com/
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
0:00 Intro - What we are going to show you
0:29 Ankle Dorsiflexion and Plantar Flexion
1:00 Windshield Wipers
1:34 Ankle rotation
2:05 Ankle pumps / Nerve flossing
2:37 Marching
3:08 Last exercise - Clamshells
3:40 The Study
4:10 Outro
Website: pubmed.ncbi.nlm.nih.gov/34964...
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Here are a few more options for treating peripheral neuropathy according to experts czcams.com/video/9_BIFCJOvEo/video.html
😊
Mike is a great addition to the Bob and Brad instructional videos. Of course we miss seeing Bob on camera.
Glad you like his company as much as we do!
Love this video! Thank you. Continued prayers for Bob!!
Thanks!
Everyone is nice, but there is something that I am used to seeing with Bob & Brad together. Prayers to you Bob.
Bob is still around producing content! Just passing some things along for quality control. 😁
Excellent exercises for us! Thank you so much! 🙏💝☘️
Nobody can replace Bob...
Truth.
Nobody is replacing anyone.... Bob himself exist and he is doing his best as the man joining Brad . We miss him for sure but all I see is people trying to help us viewers.
Where is Bob? What happened to him?
@@unicornmadness6286 he has a disease called Ataxia. It affects his speech and balance. He works behind the camera now
@@unicornmadness6286 Bob is still there in the background...
Wonderful video gentlemen. Many thanks for your expertise. Love to Bob.
Great and effective tips for our patients!
Love you Bob! Been watching for 8 years ❤
The best exercise user friendly Brad and Bob are the best
Thanks. Very relaxing and helpful.😊
I just watched this for the first time and followed along, and I have to say, I can feel the difference already! 😃 Yay! I do find that when I keep up with my daily walks, it gets better, but if I don't exercise daily, it gets worse again. But these I can do anytime, at work or at home, first thing in the morning and at night! Awesome!
Glad you like it!
Okay Will try
HI Bob! Hi Brad! Hi Mike! So glad for your videos! God bless you all! 🌝⚘
Hello, thanks for watching!
Thank you for affirming 3 movements I do intuitively NOW I will add last 3...love your presentation❤
I feel so much better after doing your video. ❤
This will be great to do while at the office. Thanks.
I needed this
Glad we could help!
Thank you I really appreciate this video
Wonderful !
Great & Helpful Exercise. Thanks for sharing.
Of course!
Love Mike he is perfect for you two, hope Bob is still on the mend.
Thank you guys
Thank you.
Easy, good. Thanks.
Thanks much for sharing.🙏💕💕
Thaaaank you I am having this condition after severe depression and panic. I was not able to move my body for one month. It's been a week that I'm feeling better now I want to practice walking
THANKYOU GUYS 😁
Love these exercises. Thank you both for sharing your knowledge.
We are happy we can help!
Thank you! Very easy exercises!
You're welcome!
Great!! Thank you!!
My gosh how I needed these thank you so much😘❤️
Our pleasure!
Great video 📹
Good exercise mr bob
Omg that actually helped my poor stiff, burning feet!! Thanks guys!! I will add this to my collection!!@
Excellent presentation.
Thanks!
Thank you both ♥️🙏😊
You're welcome.
❤you guys are great, this helps me lot,thanks million ❤ Theresa from wallkill NY
You always know exactly what I need! ☘️thank you.
I have to use a yoga strap to facilitate on one side, works well with a resistance band too if you Hulk it out.
Happy to help!
Awesome, I can do those easily. Thanks guys!
That's good to hear!
Always helpful 👍
Happy to!
Thank you guys.
Hi,
Thank you so much 💓 for this video
I love you al amazing Americans
I have neuropathy and metatarsalgia in both feet I wear inserts in the orthotics actually and have special footwear, etc. but the pain is quite severe. I have done your exercise program the short one every morning for the past three days as well as two nights and it is greatly helpful. I appreciate it very much.
Glad we could help!
Thank thank
Enjoying Mike! Miss Bob, of course.
Thank you!
nice easy exersize
I will give this a go ! Thanks guys !
Sure thing!
I did follow along and that felt great!
That's great!
Thank you so much for this video!
I suffer from foot neuropathy & I'm definitely adding these to a daily routine. Thanks again Bob, Brad & Mike!
You're very welcome!
Thanks so much! These exercises are easy and already I feel better.
How neuropathy non sensation will recover
You guys are the best thank you!
Thank you!
Thank you 😊
You're welcome!
👍Appreciate it. Needed something to wake up my knees first thing in the morning
No problem!
So basically just move your feet and legs. That makes sense. It helps circulation so why not the nerves. Even if there is no cure, just feeling less pain and discomfort is welcomed. Thank you guys. ✌🏻💟🫂
PS Can Bob just sit in on the show, clap and smile at the two of you? Maybe roll his eyes at you? I miss him.
I totally wish the same thing! Just would so like to see Bob's smiling face.......heavy sigh...... would make me smile back..........
@@stayprogressive6775 right? I'd be happy with just his smile. 😁
We can sure let him know your request!
These exersizes will help you which I do as I have periferal neuropathy for the last 2years, but over the last few months l have been taking R-alpha lipoid acid which is not easy to get.note must be R version plus vitamin b12 and ginkgo bilobla no big pharma pills.since this leg pain 90%gone-slight tinggeling in toes when not wearing shoes.yes it’s hard to find a cure but that’s my story ps my cause pinched nerve in spine.
@@anthonyfowke9050
Thank you so much for the info. I am always interested in trying things if there's a chance it will help. I don't get too much pain, thankfully, but my feet and legs are always cold. With winter coming I'm afraid I might freeze to death. So I am definitely looking for something to help. Thank you again. ✌🏻
Great morning exercises for blood circulation.
You know it!
Thank you!
You're welcome!
Tq for the exercise
Of course!
We love all your videos…welcome to Mike…prayers for Bob…thank you Brad for your continued help…I have a question as to how often to do these ankle exercises? Susan in New England.🎉❤
Thank you so much 😊❤😊❤😊❤😊❤
You're welcome 😊
For number two could I do this instead? Thanks in advance.
Love from Louisiana ❤️
😀
How often should these exercises be done and what can I do about numbness and tingling in the hands and fingers
Do the same exercises work for SFN (Small Fiber Neuropathy) with cramps in the calf muscles?
Is this helpful for foot neuropathy?
Hello. Good video. I have tried those exercises for two weeks but it doesn't relieve my diabetic neuropathy
CAN THESE EXCERCISES BE FOR CRPS LEVEL 1 ????
Is it ok to use ankle weights with these exercises for Neuropathy numb feet from being swollen from intravenous fluids in the hospital?
I am not able to ANY of the feet exercises... I am a lot more comfortable with the knee and hip exercises... What do you suggest I do ??
Bob, get well soon dear ❤
Thanks!
After doing these I have burning on the front of my ankles. What does that mean? Should I keep doing them?
Good
Thanks!
These exercises are good for ankles too
Yes!
Where's bob?
Bob is still around producing content! Just passing some things along for quality control. 😁
If these exercises are done in sleeping position,, are the benefits the same ?
Thanks! I have postpartum peripheral neuropathy and it hasn't responded to conservative treatments so far
Good luck!
We lov you both love sending Bob 💛
We appreciate that!
What exercises would you do for pain inflammation in the back of the head?
Here's a video that may help. czcams.com/video/OtaLUPeTctU/video.html
84 years old feels wetness leg palm. What excercise to do ?
What if I can't lift my foot or toes up⬆️? It has caused me to fall several times recently.
I like Mike’s shoes
where is bob? did i miss something ?
This would be too aggressive for my ankle CRPS
Sorry to hear what happened to Bob. Good he can still be in the team behind the camera, at least.
Thanks!
Nice video thanks ❤❤Rafique mastoi DG Khan Pakistan 🏝🇵🇰
Got diabetic neuropathy in the feet and its driving me nuts
We miss you Brad. This world is not fair
Bob is still around producing content! Just passing some things along for quality control. 😁
@@BobandBrad that's good! I miss seeing his smile and joy on camera! You guys are the best
What exercise to recover thigh numbness and pain, please suggest
❤
😀
You should add two supplements to that : Taurine and Vitamin B1
Thanks for sharing
I've got chemo induced neuropathy. I usually eat pickles or drink pickle juice. These exercises will be extra helpful. Thanks! 😊 Be gone lol
What does the pickle juice do?
@@BUK7550 I get random cramps in my legs, back, ribs, or neck, since my chemo ended in 2011. Pickles or the juice stops them from happening. I learned it from my uncle. He had a different neuropathy from agent orange. I had a Dr tell me that a shot glass size of tonic water at night works too. It does work. It's the small amount of quinine in it that makes it work. I switched to pickles or the juice bcz it doesn't have bad chemicals in it. Kosher dills are my favorite. When I exercise more, I have more cramps. I work things out thru trial and error. Good luck.
My son had it from chemo and it went away.
Best of luck!
Where's Bob?
Bob is still around producing content! Just passing some things along for quality control. 😁
I’ve been doing these for years. Nothing. And I’m not diabetic or overweight.
Another “Be” for you… Be Kind!
😉
These exercises seem random to me, like generic lower extremity movement all folks benefit from. I will check out the study, so thanks for providing! Is Bob ill? why are people sending prayers? :(
He has been diagnosed with Ataxia and looks like he is in it for the long haul. Too sad.
What happened to Bob?
Bob is still around producing content! Just passing some things along for quality control. 😁
Gd
What happened to Bob??
Bob is still around producing content! Just passing some things along for quality control. 😁
Being a fan of Star Wars im thinking we'll need to clone Bob.
Bob, watch Dr. Gundy's Podcast he may be of help to you.
Are you related your voices sound similar
Not that we know of!