Dr. Paul Saladino's Animal-Based Diet 101: A step-by-step guide
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- čas přidán 20. 07. 2024
- This is the ultimate guide to an ANIMAL-BASED diet…
Animal-based 30 challenge starts January 1st - sign-up here: heartandsoil.co/animalbased30...
If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: shop.heartandsoil.co/products...
Humans have thrived and evolved on animal foods for hundreds of thousands of years…
Our bodies require unique nutrients ONLY found in animal foods to truly thrive…
It's easy to find quality animal-based foods almost anywhere...
It's always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guid...
00:00 Intro
00:18 What is an animal-based diet?
02:39 How much protein?
03:20 Balancing protein source
04:15 Organs
05:50 Join me for AB30
07:03 Chicken, pork, fish
08:06 Eggs
08:39 How many carbohydrates?
11:26 Subscribe
11:45 Animal fats
12:50 Raw dairy
14:00 Outro
STUDIES 👇
Taurine deficiency as a driver of aging -pubmed.ncbi.nlm.nih.gov/37289...
Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - www.ncbi.nlm.nih.gov/pmc/arti...
Anti-tumor activity of meat and dairy - pubmed.ncbi.nlm.nih.gov/38064...
Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk - www.frontiersin.org/articles/...
A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef - www.ncbi.nlm.nih.gov/pmc/arti...
Non-protein amino acids - pubmed.ncbi.nlm.nih.gov/24374...
Watermelon juice improves glucose tolerance - pubmed.ncbi.nlm.nih.gov/34510... , www.ncbi.nlm.nih.gov/pmc/arti...
Grape juice improves endothelial function - pubmed.ncbi.nlm.nih.gov/10477...
Oranges and orange juice effects on blood glucose - pubmed.ncbi.nlm.nih.gov/31509...
Follow me on social media:
Instagram: / paulsaladinomd
Tik Tok: www.tiktok.com/paulsaladinomd2
Twitter: / paulsaladinomd
Send a message to the team: info@carnivoremd.com
Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils - Krátké a kreslené filmy
You are speaking to the population without Metabolic issues.
You need to qualify who you are speaking too.
I think up to 65% of the population has issue.
First our primal ancestors did not eat liver everyday. The liver is less than 5% of the kill. While adding it is a great idea you may wish to limit to 2 times no more than 4 times a month.
Second. Fruits only comprised of seasonal availability.. And if metabolically compromised not a good option until you get metabolically healthy. If Metabolically challenged ..Maybe 2 times a week.. stick to berries
Honey.. Once again if Metabolically challenged you need to keep it at a minimum.. Say one teaspoon at the most TO NOT AT ALL.
The above is a more Paleo approach.
Carnivore is MEAT ONLY..
How does eating no carbs improve metabolic health?
I am speaking to anyone who wants to improve their health. Metabolic dysfunction certainly isn't caused by animal fats/protein, fruit, honey, or ray dairy.
I do not find any evidence that those with diabetes, prediabetes, or metabolic dysfunction cannot include some natural sources of carbohydrates in their diets. Carbohydrates play a critical role in both metabolic and hormonal health. There is no evidence that fruits cause any sort of metabolic dysfunction, in fact, many studies are showing incredible benefits of fruit juice in humans. If you aren't metabolically healthy, removing all carbohydrates isn't the answer. Fewer carbs from fruit and honey, sure, but zero, no.
In terms of organs, I recommend half an ounce to one ounce of liver per day, which delivers the most essential micronutrients in optimal quantities.
LOL! @@aspiresk8boarding When you say carbs, think of the ones that are filled with real calories and not empty ones! You'll then maybe understand
@@PaulsaladinomdThank you! I agree 😊
humans never had regular access to hundreds of grams of carbs, paul. @@Paulsaladinomd
I was strict carnivore for 8 months. Felt great, lost over 60 lbs, energy high, but kept getting leg cramps and palpitations. Tried supplementing with magnesium, but palpitations still there. Added fruits and raw honey a month ago and this week i feel ive turned a corner. No more palpitations and i feel amazing. Mid 40s and i feel the best ive ever felt in my life. Carnivore was a great start, but adding the fruits and honey made it even better. BTW, I've continued to lose weight even consuming fruits and honey. The phrase that you will not get fat eating fruits and honey seems to hold true thus far in my experience.
how much more carbs do you eat per day?
I’m in the exact same boat as you were but I am still carnivore. No fruit or honey. I’m might just give this a try
@@deasun78do you supplement potassium. I started getting palpitations until I started supplementing potassium, then it went away.
@@hELLOGUY-gy5hg I start my morning with a teaspoon of raw honey and a banana. I then eat another banana after dinner. Being that it's flu season, I've been eating 1-2 mandarins a day around lunch time. Thus, low end I'm around 70g of carbs per day to a high of 100g.
The strict carnivore people that say they ate a few pieces of fruit and started gaining weight are completely full of shit. Look at raw vegan fruitarians. They're all stick thin.
your content has changed my life. i went from 300 lbs to 240 lbs. Still losing weight. off all meds but bp meds. tinnitus cured, ED cured, anemia (had to get iron infusions quarterly) cured, allergies symptoms gone, anxiety gone, energy levels at an all time high, swelling in my legs cured, and the list goes on. thank you for continuing to help people.
Fake news
@@amandajames5595Amanda just because you are fat and unhealthy doesn’t mean you should call people fake. 😢
You’re a bot 😂😂😂
@mrbeau5387 nice try fbi
What did you do to cure the tinnitus?
Dude is out here saving lives
Thank you. Jesus is king.
Does Paul follow any religion. I mean I don't see him talk about religion. I mean other than the Hadza who believe that organs are sacred even though I don't know how if they eat it.
no Michael Jackson is.
The King of Mythology... The mythological King of the Age of Pisces.
@joesphlebronrolando1069 probably doesn't follow any.
Ave Christus Rex!
Dr.Paul Please keep making content. You have tremendous amount of knowledge please keep sharing.
Glad you enjoyed the content. Will do! 🙏
@@Paulsaladinomd hello Paul
He only has "knowledge" to those who know nothing. He's a grifter and is no different than any other healty diet guru on youtube at this point. If you want true health and the new science that the masses won't be allowed to be shown until your grandchildrens kids are in colledge...yes that's the time line....start following true carnivore diet channels...not this griting confused clown.
@@Paulsaladinomd lmao one more lying clown to sell some gross useless products like his butt buddy liver queen
Exactly why I’m blessed enough to be able to raise my own protein. Beef, pork, poultry, eggs all raised on pasture on my own land. I went completely animal based 7 months ago and feel amazing. Tilled up my garden and turned it back to pasture for livestock.
Thats amazing. Wish i could do the same
enjoy your cancer :P
Do you think you’ll try and grow some fruit? It’s hard to grow up here in Maine.
Pigs are pets and natural garbage bins not food
I do grow my own fruit. Blueberries, strawberries, black berries, rapsberries. I also have apple, pear, peach, and plum trees.
My pigs are not garbage bins, they are raised on pasture. They actually throw a very red meat because of the pasturing. There are a lot of different breeds now days then the typical feed lot pig from the grocery store. My pigs are also loved on tremendously by my children but their purpose on my farm is to be food. And that’s what they become. Delicious bacon.
I was vegan for 6 years and to be honest I felt very healthy and was at peak performance however I was young 19-25. Either way I didn’t feel called to continue and for the past year or so since then started eating like normal people leaning towards “traditional healthy eating”. Soon I gained a bunch of weight and started experiencing mass inflammation, congestion, and snoring that got worse to the point traveling and sleeping with my woman became impossible and we slept in different rooms for months most days.
Noticed when I fasted 2-3 days straight all symptoms would disappear but obviously unsustainable. Tried keto as it mimics fasting in the body which worked to some extent but muscles didn’t feel optimal or sustainable either and strangely I found myself craving fruit constantly which never happened before but was concerned the carbs would throw me back into same problem.
Saw this of meat organs fruit honey raw kefir along with snore gym app researched and tried & felt better than I have in the past year and last couple months with no symptoms at all or snoring and have been able to sleep with her every night again.
Now we’ve been in Europe the past 3 weeks where this eating isn’t as accessible and far more pastries pasta etc and my symptoms returned with a vengeance and made the trip unbearably sleepless for us both. Last couple days either entire day or the last 10-12 hours of the waking day I’d only allow myself to eat meat and fruit and again all symptoms are dramatically almost entirely reduced. Yet I’m positive if it’s 24-48 hours it’ll be back to gone again.
This way of eating feels very healthy and sustainable long term and has been the least inflammatory way of eating I’ve experienced. Granted this is an anecdotal personal experience so don’t take anyone’s one experience as gospel. Use quality studies and your personal experience as the way. Blessings.
It's so great that you're being so proactive about monitoring how you're reacting to stuff! It can feel exhausting at times but it's truly life changing! I am the same way also, and it's really hard to see people that I care about never acknowledging the connection between what they're eating and their health issues/poor quality of life. What we eat really does affect our experience of everything!
My absolute most favorite video on CZcams by far.
A general blueprint to optimal health, very informative and straight to the point.
Thank you, Dr. Saladino!
Bro is looking out for our health and wants us to thrive 👍
he doesnt look healthy. hes withering away.
@@infiniteworfare5089 Yeah overweight i is healthy. Probably soyboy expressing his frustration
@@infiniteworfare5089 i bet hes in better shape than u !
@@casualpain8316 thanks. at least you understand that overweight isnt unhealthy as humans are designed to gain fat for going long periods without food ( hibernation)
@@alexkwak7146 its true :(. but alex, i got sick in the past and lost my strength and size.
God bless, Dr. Paul, he is amazing.
Really cares to help people to be healthy.
Awake awareness of the foods we are eating!
Step by step, for the simple people.
By the way, Paul my daughter also graduated from William and Mary!!!
Thank you, for truly caring for helping people to be well ❤️
Amazing video! I love the detail jammed into a video this length. No BS, only gold.
I will have to check your site.
I so love and appreciate your Chanel Paul. Thank you for the content 🙏 I recently am a subscriber to heart and soil and can’t wait to see my health change.
I have seen drastic improvements in my health following Paul’s advice. Extremely grateful for his content 🙏
What do you eat and what areas of improvement? Thanks
@@Favoured-cg5vx if you check out the community posts on my CZcams channel I have some pictures of what I eat in a day. I mainly eat meat, eggs and fruit with some raw cheese. I’ve have reduced bodyfat and healed some gut/digestive issues I was having. I had terrible stomach cramps and food intolerances but I feel very good on this way of eating. Also brain fog and energy has improved. Hope this helps. It just makes logical sense to me to eat real foods as found in nature.
Been watching but i had to give this a click, I like when you break everything down, thoughts can change and ideas can build, thank you for constantly updating your ideologies
Probably the best video on the internet for someone that want a diet that is nutrient dense, bioavailable (high rate of absorption of said nutrients) that will not only make you full for longer and stop your cravings and will help you thrive in other aspects of your body.
It is really a blessing to have you Dr. Paul. Thank you for everything 🙏 I am better now because of Animal-based Diet
Starting tomorrow! Very excited but nervous. Giving up alcohol will be my biggest hurdle. Best wishes to everyone!
Best of luck!
I also make carnivore and found my favorite dish:
Beat 5 egg yolks and salt with a fork and then add them to the hot pan coated with lard. After 30 seconds you will have a smooth dough. Place it on a large plate and fill it. e.g. Canned tuna with mayonaise or fried minced beef with a sprinkle of cheese on top. Roll up the dough - done. good appetite
@@SuperBotanica this video implies that lard is not great, due to the pig having undesired levels of PUFAs and linoleic acid.
@@Amaraticando I think we carnivores can handle it. In our childhood there was always a pot of lard and we children were given a lard bread as a snack
@@SuperBotanica tuna is loaded with mercury ...canned sockeye salmon is better ! Just saying.... I tested really high in mercury and aluminum in one blood test.
Dear Dr. Saladino, I've been following you since you appeared on Elliott Hulse over 4 years ago. I did carnivore for some time and while I switched back to a seasonal whole foods diet now, I never eat a meal without animal-based proteins and fats. Thank you for all that you do 🙏
Although i've never eaten a full carnivore diet, i've been animal based 95% of my time for years...i did it instinctively...this has been a thing for me for about 15 years now. I eat the odd thing here and there that would be considered junk, but its rare me. I've never had gut issues, or immune issues, but i'd say half of the people i know have SOME kind of gut health problem, maybe more than half. I think they way we eat, is just normal healthy eating. i'm not "lucky" as some of my friends say when referrfing to a lack of gut issues....i just dont eat like an idiot.
Please write a new book. We NEED this Paul! Thank you for the great work!
Call you are the truth in your life. Style is very optimistic which I am sticking to for life. I love how you break things down and simple terms. And you're diet lifestyle, it's very optimal.
I adjusted from carnivore to animal based a few years back I’d get weird surgery cravings and fruit and honey were an incredible difference when I added them back in
Forget the haters Paul, it is very evident that what your telling us is back up not by just science and testing but through all the lives you continue to change 🤙🏼
I love how you’re willing to change your mind! This is what the scientific method is all about. Bless you! Keep digging. Keep sharing. Keep living your best life! ❤
Such a good video, super easy to digest. Sending this to everyone sir!
Loving the long form content too! Do more podcasts 🙏
Excellent video! I was just typing out my animal
Based shopping list and this video pumped me up to start this!
Is their ska full grocery guide ?
Thank you for bringing attention to the powdered collagen supplements. Many have consumed them without realizing the presence of heavy metals in them. Your efforts to shed light on this heavy metal issue and uphold a commitment to the highest truth in our food and what we should be eating according to our ancestors are greatly appreciated!!
Does he ever talk about the heavy metals in steak ?
Julien, In the majority of the world it’s no more of a contamination problem than the vegetables and grains grown out of the same soil substrate.
@@brawndothethirstmutilator9848 Heard of biomagnification ?
It's this process that makes bigger fish have higher rates of mercury than smaller ones .
I started using collagen 6 months ago when I wanted more protein but the collagen was turning into oxalate in my body and I would have the worst mast cell activation and would have itchy allergy eyes for awhile after detoxing!!
It's been almost a year since the first carnivore 101 podcast came up on my feed. Crazy to see the improvements I've had on this diet!
I’m trying to combat brain fog and mild light sensitivity, I’ll definitely try this. At the least I know that cutting anything ultra-processed is essential. Thanks Paul!
Followed Ken Barry, was too reliant on coffee and added fats.
Eating more tropical fruit, kefir, coconuts, melons, squash and honey. Getting more deeper sleep, better endurance and better digestion.
Thanks Paul.
Thanks for recommending fruit and telling us it’s ok to fill up on sugar. Of course we thank him lol
I followed Ken Berry too and my biggest regret is not knowing Paul earlier. I had the worst symptoms because of electrolyte imbalance. Then I tried adding carbs and I got a sugar crash of 40. It was the worst. Now with this diet, I feel the best. Though I still get heart palpitations sometimes (probably a side effect of the electrolyte imbalance).
That's amazing! Carbohydrates are extremely important for hormone balance and keeping stress hormones low, which is key for optimal sleep and performance.
I don't any endurance athletes or high performers who workout 6-7 days a week using Ken's protocol that are successful. Nice guy but lacks context and specific personalised individual consideration. The world's best athletes and record breaking athletes are fuelled on carbohydrates.@@RockinDaBoombox
@@Paulsaladinomdwouldn’t plasma glucose levels raise too high because of the fructose intake affecting the insulinproduction in the pancreas resulting in irregular secretion of it in the long term? I am carnivore (mostly lion diet) but haven’t eating fruit in years because of the fructose and I avoid sugar as much as a can. I didn’t know carbs helped to regulate hormone balance but I know fat (animal fats) does. So are you implying that carbs from “fruits” help will all hormones even the sexual ones? Thank you for the video but i am just curious about adding fruits to my diet.
Hey Dr. Paul! Thank you much for your content and sharing this knowledge with people. There are so many lies it’s hard to find truthful information. I feel much better eating this way. I will say I love potatoes and sourdough bread though and seem to do well with those. Also would love to see you debate dr Sean Omara on carbs. He says carbs attribute to visceral fat gain and I don’t see how healthy carbs like the ones you suggest would be bad for the human body.
The most anticipated video! We defintely needed this.
Love this community, all the Dr's involved. Everyone is so upbeat, supportive, informative. The V community seem very angry all the time, must be lack of meat😂. Thank you Dr Saladino big love brother for 2024.
Your advice and diet are absolutely wonderful , no matter what others say. I am a 66 year old female and weighs 55 kilo's. The carnivore gave me constant diarrhea and body pains and aches. Thanks Dr Paul.
Omg this is me! I am looking g to switch because of those reasons! Can I ask how are you doing now?
Thank you so much for this Dr. Saladino! I’m looking forward to starting the new year with this animal based diet and I’m looking forward to thrive 🙏🏻
You’re such an awesome person, keep doing what you’re doing and thank you for all the information you’re blessing us with! 🙌🏻
Animal based diet for this New year!
😂@@risktaker281
My Younger Son sent me this clip which I found amazing and since I live in the countryside of Brasília Brasil is easy to find here the items mentioned . I'm signing your channel as well. Thanks for your educational channel 🙌🏽
The best diet advice on earth 🌍
In Michigan, it's difficult to find raw pastured organic milk. I now go to our local pet store and buy raw organic goat milk to drink and I love it!!
i’ve been wanting to try this from my local pet store too - is it as safe as human grade raw, like what’s sold in other states?
Hi, I just came to check your videos out after the interview you have with @drmindypezl Thanks for this info! I’ve follow Dr. Pelz guidelines since June 2023, and now I’m ready to switch up a little to Carnivore. I’ll start today March 1st for 30 days 😊 I’m so excited! I’ll be watching all your videos lol as I don’t know much about the Carnivore lifestyle.
I have to say, i tried this diet for no reason since im healthy and fit but just wanted to see how i’d feel and wow i feel amazing, have more energy than every, my libido has been through the roof and my girlfriend has been very happy about this, got blood work done and im not deficient in anything and my testosterone levels have naturally increased and my performance at work (im a construction worker) and in the gym has improved massively, im definitely staying on this diet.
Love animal based abt a month or so in lost 18lbs never felt better and jus feel clean,I’m 17 so my parents don’t like this but I’m amazed, thank you paul
If you are 17 and lost 18 pounds you were fat. From now on I would increase fat and stop all fruits as they are full of fructose.
@@Isaac5123why did you need to say that. This person says they’re doing well on animal based and you tell them they’re fat and need to stop eating fruit?
I have been doing Saladino's animal based diet and I can tell you that if we are just talking digestion I feel the best I have ever felt. Not sure about overall well being (I think that is still pretty good), but digestion wise, it is the best I have ever felt. I think getting rid of roots/potatoes and nuts and seeds has made a huge difference in quality of digestion. I never get bloated, I never get indigestion or heartburn, and I dont get diarhea or constipation. In the past I have had a lot of constipation problems. I used to blame it on too much protein because I didnt eat a lot of fruits and vegetables, but I also ate a lot of grains and peanuts, and now I blame the grains and nuts and nut butters. But it did get a lot better when I started eating more fruits and vegetables. There has been a lot of debate on the internet about fiber, whether it does good or bad. In my experience it depends on the source of the fiber. Synthetic fiber and grain fiber seemed to cause me problems, but vegetable and fruit fiber seemed to help ease my problems. Also I think getting rid of ALL sources of linoleic acid has helped (and may also be helping with digestion). I think people who are on conventional carnivore diets are still getting too much linoleic acid from grain fed pork, chicken and eggs, and farm raised fish, and that is why they are not getting as good of results as some other people. I did a 100% carnivore diet for 3 months, and it did a lot of good but it also caused some problems.
what problems can i know?
Great overview Paul! You're one of the people who inspired to eat more 'natural' or 'primal', whatever we call it. I can't tolerate (tastewise) the organs though. I do make my own bonebroth from grass fed cow's bones.
I got bit by a wild hog July of 2015 and have had bad health issues since then. Everything hurts most days, no energy, terrible sleep. Been to over 100 doctors. They cant find anything. Today is day 2 of trying a completely clean animal based diet. Wish me luck!
How are u?
My ancestors didn't have access to much fruit at all. They came from Scandinavia and Mongolia- the only naturally occuring fruits there were berries and wild apples. Interesting that these are the fruits I can eat in small amounts without any negative side effects.
I see a lot of people giving doc a hard time about adding fruit and honey. For 99% of the population if you're eating only meat, fruit, and honey, you're gonna be healthy. If you have sugar addiction because of past SAD you have been on, then cut out the fruit and honey. I happen to be a guy with a sugar addiction so I can't have any of it. But man if you can add a little fruit and honey to your meat diet, that is awesome.
Went Carnivore for 2months. Lost 40 lbs, off BP meds, blood glucose < 5.6 mmol.
However, didn't feel as well
However, didn't feel as well as when starting carnivore.
Started adding back some berries & a bit of day old rice, refrigerated overnight.
Still eating meat based diet. Keeping total carbs low.
I'm good with almost all of this with the exception being that I use seasoning on my food. I like garlic and pepper on my red meat and I enjoy sourdough occasionally.
Dr. Paul, your content is EXACTLY WHAT THE WORLD NEEDS!!! Upon watching this video, I learned that Hydolyzed Collegen is full of Metals?:( Gonna have to start making my own now since there are no grocery stores that sell Organs near me and your supplements are just way too pricy for those of us on fixed incomes. Is there any way you could see fit to reduce the price/shipping for seniors?
huge understanding of nutrition. good job
I believe in seasonal and local eating when it comes to fruit and vegetables. For those of us who live in northern climates, we have a short summer when stone fruit and melons are available. I would love to a variety of fruit, but when it's flown in from thousands of miles away- no thanks. I'll stick to what is in season. Summer fruit, apples/pears in the fall and winter. I do make an exception for citrus from Florida in the winter. At least that is USA grown. What are your thoughts for us northern folks?
Love this guys passion, he is changing the game and saving lives.
I'm retired in northern Thailand, and eat the domestic water Buffalo meat daily ( sometimes beef ) I mostly rotate ground, liver and heart. Sometimes have brains, kidney, testicals and spleen. My favorite fruit here is mangosteen and dragon fruit. Also have a green coconut almost daily.
Paul is trying to recruit people for New Year’s resolutions. He got me
Meat, dairy and fruit, All my favourite foods.
I love this video please make more videos like this it is very hard to find videos about animal-based diet and I didn't know that Squatch was fine to eat I would try to❤
Hey Paul. Loving what you do. I have UC and it’s the only thing that really works for me. Just wondering if you’ll be writing an updated book. Legend! Love from a Brit in Australia
So I’ve been reading that raw dairy can be pretty dangerous if you didn’t grow up drinking it (raw cheese is a different story) but what’s the actual verdict on this?
Hi bro nice information thanks. Mexican follower
I would love to see some content on how you or can prepare your organs for consumption. I’m a little scared at the moment to try liver and heart because I don’t know how to prepare it in a way that will make it taste good and maximize nutritional value. (Seasoning, not sauces and such.)
Maybe just some common recipes, a video on preparing it. Ingredient choices! Thank you for all this content!
I enjoy your videos, Dr. Paul. Would love to see you do a New Years Eve/Day one.
I also love your 4th of July one.
Everyone remember: Dr Paul goes to the extreme. Not everyone can eat pasture raised eggs and grass finished beef everyday. Just stop eating processed foods and sugar. Eat more 🥩. Let’s go!
Cane sugar isn’t bad but avoid all the corn syrups and artificial sweeteners
He does give advice on how to eat this on a budget. But yes if you can afford it the high end stuff is obviously better
Amazing video, just wondering why you didn’t mention fermented foods. Those can also be found in diets of indigenous people in different regions and are good for the gut. What are your thoughts on kombucha, kefir, sauerkraut, pickles ?
There are a few shorts where he discusses those types of foods! On Instagram
Based on my time watching him hes a big fan of Kefir
He definitely is a big fan of kefir. Not sure the others.
Fermented foods have e lot of histamine , which a lot of people specially middle age and up with damage gut don't do good with fermted food !Instead of fiksing things in smd with leaky gut they damage your health !
This is my exact question!
Thank you for your service
Oh yes! I’m not gonna say I’m going to join because I always jinx myself. I’ve got to get serious! Thanks for this video!!!
Paul, you need to have a debate with Bart Kay. Ignoring him does not help your credibility. Face your opposition. Man up.
I’m
Sure he cares what you think …
@@user-eg8hb8xt3j And im sure I don’t care what you think
I still eat potatoes, sweet potatoes mostly and rices. The squash and cow nuts isn't happening for me 😂
You'll eat those testicles and enjoy it
Thanks King! 👑
Changing the world ♥️
These was so dope! Probably be even cooler if you did a sweepstakes for a weekend in cost rica sometime. I’m trying to skate and learn to surf.
Saladino it's such an irony that your name has SALAD 🥗 in it and yet you're completely against it 😅
On Day 2 of this diet, and I'm absolutely floored with an illness I've never felt before. Not sure if it's just a coincidence though, will keep at it.
😂 what did your original way of eating look like? I find it hard to believe that eating fruits and good quality proteins made you ill.
What are your symptoms?
Even if someone went on a terrible vegan diet and was floored on the second day with illness, I would say it's a coincidence.
There ain't no way meat and fruits can make you sick 😂
You wouldnt start detoxing that quickly. I call troll alert!
I have a 1/2 acre pond I am turning into a fishery for my household. We sit on top of a geologic feature, and the only runoff filling the pond comes from un-sprayed forest land. We are definitely eating fish. Our property has never had any industry around it.
i did animal base for 4 months at 56 years old according to this guidance. never felt more sustained with steady energy. then was told by the doc who suggested it that i can not do it long term. and i've felt terrible ever since going back to veg, beans and some rice. i think at this stage, i'd love to get back to animal based BUT live in an area where fresh clean fruit is not stellar. standard grocery store, hyper expensive product. this sucks. don't have resources to move to a tropical area.
Did he take a breath in 14 minutes? 🤣
I know right I was so anxious just listening to him😅
This guy’s mind operates faster than he can speak 😅
Also editing didn't help it seem like he didn't breath in between words
ive been skating since i've been a kid, this diet is definitely such a difference in my energy levels and recovery, I am excited to push my body to my genetical limit. I'm glad you're giving us information that pharmaceuticals probably hate haha, anyways ive always listened to my body over the years in recovery or execution and this diet really facilitates to everything I feel the most powerful and satiated I ever have
I think it’s hilarious all the fruit haters. Like how illogical can you be? If humans were in the wild and ate only off of instinct we would for sure be eating fruits, and prefer them. They take zero technology to consume. In the tropics, fruit is available year round also. And the claim that fruit was smaller or less sweet back when we lived in the tropics (humans natural environment), is a bunch of BS. We can’t claim to know how the fruit was back then, nothing is preserved in tropical climates. It all decays quickly. But it only makes sense it’s an ideal human food because it’s instinctual to want to eat and our closest animal ancestors live mainly on it. Like come on. The emotional bias because people in the states have only ever eaten shitty quality unripe fruit available in our supermarkets have no idea what they are missing. Papaya and mango are incredible and so nutritious. I can eat 8 mango for breakfast and feel soooo good and satiated for a good 4 hours. So are tropical bananas not the cavendish variety. Fruit helps me sleep better and longer and have less muscle soreness also.
Great video, thank you brother!! Keep up the great work!
I get the Happy Egg eggs yolks are amber-colored and the shells are a range from blue to brown colored, pasture-raised but kinda pricey at 8$ a dozen but it's better than not having eggs at all.
This is more fruit (plant) based than animal based. I don't think Paul understands the difference between someone like himself who is muscular and surfs everyday and most people who come to this space with metabolic issues.
This much fruit and honey doesn't work for everyone. Sugar addiction is a real thing for most of us and one banana or a table spoon of honey is just a gateway drug to more carbs.
I've been experimenting for the last 3 years and full carnivore seems to work best for me.
For healthy people simple sugars are great. Everyone starts from different places. I totally get what you are saying. Obese genetics might be more sensitive to sugar.
150g-300g of carbs a day is just insanity paul.
Why? Do you move? If so then it’s not. People are too lazy.
You are insane cause carbs cannot make you fat
that amount of carbohydrate is inflammatory regardless of how much you exercise. also, paul recommends consuming large amounts of carbs and fat together, which is mechanistically proven to cause inflammation through the randle cycle.
not to mention the fact that at no point through human evolution did we have access to that amount of carbohydrate. honey would've been a rare occurrence and it would have been split amongst multiple people, not one guy gorging out on it like paul does DAILY. this is nonsense.
@@ronburgandy3339
Been carnivore for over a week now, and I noticed real quick that my energy levels would drop without fruit and honey. That's all the proof I need. Plus, honey gives you vivid dreams.
Wow this explains so much… I’ve been slowly increasing the meat in my diet. But I still craved fruit and low carb veg e.g cherry tomatoes and cucumber. I also love 1/2 orange or apple each day. I’m still eating these and with less UPF foods - I’m starting to lose weight again without trying. This feels like an option that could work for me (happy dance).
There is no point of working out because the body can only absorb between 15-30 grams of protein per serving so do not waste your money and time because you will never gain any muscles and you will pee out the proteins I suggest you to just do something else. Eat between 4-5 meals a day to maximize protein synthiziz.
what if you want muscles lol
Great to see an animal based diet that includes fruit.... I tried Carnivore and could not maintain it... i love my watermelon, grapes, cherries, and honeydew.
I confirm. I am on this diet and I feel great. When I quit the animal-based diet, I feel visibly worse.
Me too 😊
I cant take this guy serious
Cuz you’re fat
@@hollankendall6522 stop. hes only 110 for 5'8 male. hes underweight. plz dont call him fat. otherwise he will just starve himself even more.
I would love to see you invite Dr. Bobby Price to one of your podcast, it would be great to hear more of both your points of view
Paul's informative & exciting !!
Would love to see a video on doing the animal based diet on a budget! Where I am in the UK things like raw Dairy are crazy expensive so Would be good to see how those on a 9-5 salary can eat a good diet
thank you paul..im all in...
Please make more content id love to learn more about this diet
Life changing. Thank you 🙏
That platter looks amazing
Cook butternut squash in grass fed butter, top with light maple syrup
Thank you Paul
Thank you, Paul. I think I need to cut back on my fat. I know some people say fat doesn't make you fat, but not me. It goes straight to my viscera.
😂😂
Oh thank you step forward into health. Wish I learned this 20 years ago. Forgive oneself step into the light and chin up
Since the 1st of January I’ve been eating mostly eggs/meat and some dairy and fruit. I’ve lost 4lbs already 😐 I actually have no interest in losing weight at all I’m just doing this for health. Hoping it’s just water weight and I don’t keep losing weight. I’m eating about 3000 cal per day. But even after 3 days I started feeling great, no post meal crash/mid day crash.
I would love to see “days of eating”. What does your diet look like throughout the day?
Keep it up mate! On track to reaching 1M subscribers!
Good carb sources for someone who live in the northern hemisphere (Sweden). I have access to more or less every fruit, however they’re shipped from across the world, rarely picked ripe and are often very expensive (at least the more healthy ones) We have berries that I buy frozen but other than that it’s hard to find anything besides the grains.