Paul Saladino MD
Paul Saladino MD
  • 1 453
  • 184 124 748
Why I Quit The Carnivore Diet
Here is why I quit the carnivore diet…
Avoid fast food garbage and eat real foods. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: lineageprovisions.com/psmdyt
The carnivore diet is a very powerful short-term intervention that helped me reverse all my gut and skin conditions and has helped thousands of people improve their overall health…
If you are thriving, keep doing what you are doing…
But if you are not, there are a few things to reconsider when structuring your diet…
Healthy carbohydrates from fruit and honey are key to optimal hormonal health…
There is no scientific evidence to suggest that carbohydrates from fruit and honey are harmful for humans…
In this video, I am going to review many research studies on the benefits of carbohydrates for humans…
It's always meat / organs / fruit / honey / raw dairy…
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: www.paulsaladinomd.co/ab-guide#calculator
00:00 Intro
01:53 My story
04:42 The role of insulin
07:45 The pitfalls of keto diets
12:26 The importance of carbohydrates
16:43 Fruit and honey
22:35 What's the takeaway?
STUDIES 👇
Insulin's impact on renal sodium transport and blood pressure in health, obesity, and diabetes - pubmed.ncbi.nlm.nih.gov/17686957/
Fructose in healthy adults - pubmed.ncbi.nlm.nih.gov/3781328/
Fructose in mice - pubmed.ncbi.nlm.nih.gov/19637282/
A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise - pubmed.ncbi.nlm.nih.gov/32038477/
Changes of thyroid hormonal status in patients receiving ketogenic diet - pubmed.ncbi.nlm.nih.gov/28076316/
Dietary macronutrient content alters cortisol metabolism independently of body weight changes in obese men - pubmed.ncbi.nlm.nih.gov/17785367/
Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men - pubmed.ncbi.nlm.nih.gov/11167929/
Modification of immune responses to exercise by carbohydrate, glutamine and anti-oxidant supplements - pubmed.ncbi.nlm.nih.gov/11050539/
Ketosis leads to increased methylglyoxal production on the Atkins diet - pubmed.ncbi.nlm.nih.gov/16037240/
Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: pubmed.ncbi.nlm.nih.gov/34510203/
The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge - www.ncbi.nlm.nih.gov/pmc/articles/PMC9967111/
Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults -pubmed.ncbi.nlm.nih.gov/24476220/
Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation - pubmed.ncbi.nlm.nih.gov/10477529/
Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults - www.ncbi.nlm.nih.gov/pmc/articles/PMC6413159/
A Review on the Protective Effects of Honey against Metabolic Syndrome - www.mdpi.com/2072-6643/10/8/1009
Effects of natural honey consumption in diabetic patients: an 8-week randomized clinical trial - pubmed.ncbi.nlm.nih.gov/19817641/
Follow me on social media:
Instagram: paulsaladinomd
Tik Tok: www.tiktok.com/paulsaladinomd2
Twitter: paulsaladinomd
Send a message to the team: info@paulsaladinomd.co
Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoils
zhlédnutí: 104 197

Video

My Post-Workout Muscle Building Smoothie
zhlédnutí 58KPřed 14 dny
Here is the most nutrient-dense post-workout shake for optimal recovery and muscle growth, with our new Animal-Based Complete from Lineage Provisions: lineageprovisions.com/abcyt Post-workout nutrition is key for optimal recovery, which is why I created the most nutrient-dense animal-based protein powder with the highest quality ingredients… Animal-Based Complete is a complete source of animal ...
The Shocking Difference Diet Makes During Pregnancy | Mini Documentary
zhlédnutí 59KPřed 14 dny
The Shocking Difference Diet Makes During Pregnancy | Mini Documentary
What's Inside Your Chipotle Burrito?
zhlédnutí 94KPřed měsícem
What's Inside Your Chipotle Burrito?
Home Gym Tour in Costa Rica
zhlédnutí 51KPřed měsícem
Home Gym Tour in Costa Rica
This Is How Canada Convinced You To Eat Engine Lubricant
zhlédnutí 175KPřed měsícem
This Is How Canada Convinced You To Eat Engine Lubricant
Lululemon Leggings Contain What?
zhlédnutí 254KPřed měsícem
Lululemon Leggings Contain What?
Cortisol to DHEA-S ratio
zhlédnutí 8KPřed měsícem
Cortisol to DHEA-S ratio
MTHFR polymorphism: Does Paul take supplements?
zhlédnutí 14KPřed měsícem
MTHFR polymorphism: Does Paul take supplements?
Bloodwork Review: April 2024
zhlédnutí 58KPřed měsícem
Bloodwork Review: April 2024
Why Would Anyone Eat This?
zhlédnutí 38KPřed měsícem
Why Would Anyone Eat This?
3 Most Common Animal-Based Diet Mistakes
zhlédnutí 125KPřed 2 měsíci
3 Most Common Animal-Based Diet Mistakes
Are we being deceived about grass-finished labeling?
zhlédnutí 19KPřed 2 měsíci
Are we being deceived about grass-finished labeling?
Paul Saladino Cornered by "The Doctors" on TV
zhlédnutí 96KPřed 2 měsíci
Paul Saladino Cornered by "The Doctors" on TV
How to raise chickens and pork appropriately
zhlédnutí 16KPřed 2 měsíci
How to raise chickens and pork appropriately
Why I Built a Food Company with Anthony Gustin
zhlédnutí 12KPřed 2 měsíci
Why I Built a Food Company with Anthony Gustin
Whole Foods Meat Haul
zhlédnutí 46KPřed 2 měsíci
Whole Foods Meat Haul
Is there human waste in your vitamins?
zhlédnutí 20KPřed 2 měsíci
Is there human waste in your vitamins?
What is fluoride really?
zhlédnutí 79KPřed 2 měsíci
What is fluoride really?
Gary Brecka: Tap Water is Lowering Your IQ!
zhlédnutí 45KPřed 2 měsíci
Gary Brecka: Tap Water is Lowering Your IQ!
What Netflix's Documentary Didn't Tell You
zhlédnutí 68KPřed 2 měsíci
What Netflix's Documentary Didn't Tell You
McDonald's Secret Ingredients You Never Knew About
zhlédnutí 3MPřed 3 měsíci
McDonald's Secret Ingredients You Never Knew About
I ate plant-based meat...
zhlédnutí 46KPřed 3 měsíci
I ate plant-based meat...
How to Shop for Meat at the Grocery Store
zhlédnutí 99KPřed 3 měsíci
How to Shop for Meat at the Grocery Store
Should you supplement with creatine?
zhlédnutí 44KPřed 3 měsíci
Should you supplement with creatine?
Some things I'm experimenting with lately...
zhlédnutí 88KPřed 3 měsíci
Some things I'm experimenting with lately...
Animal-Based Farmers Market Haul in Costa Rica
zhlédnutí 86KPřed 3 měsíci
Animal-Based Farmers Market Haul in Costa Rica
Is fructose addictive?
zhlédnutí 17KPřed 4 měsíci
Is fructose addictive?
Broccoli: Could It Be Harming You?
zhlédnutí 28KPřed 4 měsíci
Broccoli: Could It Be Harming You?
Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast
zhlédnutí 38KPřed 4 měsíci
Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast

Komentáře

  • @CP-rm6pc
    @CP-rm6pc Před 6 minutami

    150 LB man? 😂

  • @AlexSanchez-rg2xk
    @AlexSanchez-rg2xk Před 10 minutami

    W video I’m trynna be like you Paul

  • @Deniseshepard-ho6su
    @Deniseshepard-ho6su Před 14 minutami

    Aluminum in the salt...bad for those of us who are allergic to metals...I really love cooking for myself even more. Propylene glycol is in too many things ...like antifreeze, food and cosmetic items.

  • @mariaosorio8225
    @mariaosorio8225 Před 15 minutami

    👏👏

  • @user-lz9yc3ej2f
    @user-lz9yc3ej2f Před 15 minutami

    Where’s the fucking burgers and coconuts?

  • @mariaosorio8225
    @mariaosorio8225 Před 16 minutami

    Thanks sooo much.

  • @WhenIThinkAbout
    @WhenIThinkAbout Před 22 minutami

    Raw liver, raw brain, salmon roe, and heavy cream smoothie for lunch :)

  • @JolinHard
    @JolinHard Před 22 minutami

    This is not true. There is also a study that says water does the same thing

  • @SachelleCambria
    @SachelleCambria Před 30 minutami

    I actually just got 2 pounds of liver. I’ve been afraid to eat it for most of my life because of the claim that it raises cholesterol.

  • @DarkLordAli95
    @DarkLordAli95 Před 31 minutou

    Ok but becareful guys. Beef tallow causes your skin to not exfoliate naturally, so you’ll have layers on layers of dead skin.

  • @A.Omattic
    @A.Omattic Před 35 minutami

    Um no...even it would save my life...😂

  • @Lutherson1962
    @Lutherson1962 Před 37 minutami

    Yeah, uh huh. Ok

  • @lillianvanalst9453
    @lillianvanalst9453 Před 39 minutami

    I was very anemic as a toddler. The old Dr in town told my mom to feed me raw liver. I love liver.

  • @eastwoofer
    @eastwoofer Před 40 minutami

    Caffeine is the biggest culprit here.The adrenals can either release cortisol or DHEA, but not at the same time, so when you ingest caffeine it triggers the release of cortisol and shuts down DHEA, a repair signaling hormone. This is the number one reason why you should never ingest caffeine. It is without question the most dangerous drug in the world.

  • @francislarsen6215
    @francislarsen6215 Před 52 minutami

    The sad part is that doctors just go along with it, because they themselves don’t seek to learn better:(

  • @robinnadjiZ
    @robinnadjiZ Před 52 minutami

    Gluten i NOT a problem I’m the developed world unless you have Celiac disease….

  • @missaih
    @missaih Před 52 minutami

    Tallow is AMAZING, I use a whipped tallow I buy from Etsy and use it at night, I’ve noticed a difference in days and have been complimented on my skin since using it 👌🏽

  • @subliminallyinc
    @subliminallyinc Před 56 minutami

    Just bathe in that beef, baby!

  • @nancygatto6571
    @nancygatto6571 Před 56 minutami

    I don’t have access to raw. But since i added back milk the health benefits have been amazing. I haye that some may get discouraged not getting raw milk.

  • @2girlsfur192
    @2girlsfur192 Před hodinou

    Fair play to you for speaking up, shows us how every body is different!! We all need to adjust things fof our own individual body. Im only two days in carnival, i was eating meat and veg only for a good long term nearly a year, my hair fell out a lot, skin condition wasn't good either. Guess was the stress my body felt. i will try my best on carnival diet, and consult with my husband, hopefully will find a diet to hat suits my body. Thanks for your teaching!!

  • @Godsillah88
    @Godsillah88 Před hodinou

    Bro, COPPER!!??

  • @detonario
    @detonario Před hodinou

    It has health benefits, but it's unhealthy too. I feel sorry for the people who still don't get it.

  • @Ahmed-jv7oc
    @Ahmed-jv7oc Před hodinou

    Leave the store

  • @theamazingempiricist
    @theamazingempiricist Před hodinou

    Definitely get some sun but I have noticeable aging from the sun and now I take sunscreen seriously

  • @bishnes
    @bishnes Před hodinou

    You are tricking people to stuff their faces with fructose, which will cause havoc in everyones bodies. Shame on you.

  • @joefuentes2977
    @joefuentes2977 Před hodinou

    Not every day but I agree it's extremely nutritious

  • @LegsON
    @LegsON Před hodinou

    Why would Feige be a fan of this mumbling no backbone Eddie Brock? Tom is a great character, I don't get why they chose to make his character such an uncharismatic loser.

  • @charlotte1366
    @charlotte1366 Před hodinou

    Had liver for dinner last night ❤

  • @jofffernandes
    @jofffernandes Před hodinou

    This is when people will start to realise that it's a matter of core believe not nutrition. We are created beings, we are surely creating our problems and our solutions based in own faith. Just make sure you follow you spirit not your neighbour one. You can actually be vegan or eat just meat and not healthy because half of the things you follow where someone else believe, you still not free from comparation or society dialogues, the more substantial way of eating, is that one that will be at the core value of your spirit. So go in peace and eat what you believe, not others, that's the best for you, and respect others when they do the same, there is enough meat and veggies for everyone, no need to find how's right. Let's love our differences and be fine with that. ❤

  • @custosvilicus
    @custosvilicus Před hodinou

    2007 was the last time I forced myself to go to a McDonald’s for family, I said never again.

  • @4535goldenage
    @4535goldenage Před hodinou

    Just received your beef organs supplement Paul. I am excited to see if I have noticeable changes in well being.

  • @missaih
    @missaih Před hodinou

    Drinking your Erewhon smoothie rn! So good 🙌🏽

  • @user-yf6hq5ze4i
    @user-yf6hq5ze4i Před hodinou

    That’s amazing!

  • @ShreddedGenius
    @ShreddedGenius Před hodinou

    yo guys unrelated question recently i have been having jam i make from cooking frozen berries on heat is it worse nutritionally to do this and is it better to eat fruit normally

  • @dg4452
    @dg4452 Před hodinou

    Can you make a video about trans fat in beef vs trans fat in hydrogenated oils

  • @skeleguns10oooooo10
    @skeleguns10oooooo10 Před hodinou

    And yet Boar’s head sells it along with real cheese. 🤷‍♂️

  • @gsica2097
    @gsica2097 Před hodinou

    How about hydrogen peroxide?

  • @fubinaca
    @fubinaca Před hodinou

    Once tried eating 14grams of raw liver everyday. Taste was terrible ngl but you get a ridiculously increase in energy overall it's almost like an overdose of vitamins

  • @user-tb5sf1wi4f
    @user-tb5sf1wi4f Před hodinou

    How can you eat raw liver isn’t that unsafe?

  • @TeenaChaulker
    @TeenaChaulker Před hodinou

    That beef patty doesn't look anything like the crap they call a burger at Macdonald here in Nova Scotia Canada. That actually looks like it might have meat in it. Lol The patty here doesn't even look like meat

  • @drseanpatrick696
    @drseanpatrick696 Před hodinou

    If already healthy you only need it once/ week

  • @chunyuenlau56
    @chunyuenlau56 Před hodinou

    To be fair, when you cite a 1930 study, people almost switch off immediately no matter what you say afterwards. And yes, the lawyer could take in less raw sugar.

  • @jacobhollis3597
    @jacobhollis3597 Před hodinou

    What does paul think about lemon water

  • @BT-dl8kq
    @BT-dl8kq Před hodinou

    I have a hard time finding beef liver, let alone cows that were not fed non gmo. I settle for chicken hearts now.

  • @DI4MONDS.
    @DI4MONDS. Před hodinou

    your body tries to regulate vitamins and minerals but when you flood it everyday with an unnatural amount of meat and organs youre pretty much screwed. kidney failure here we come.

  • @mamabearwarriors93
    @mamabearwarriors93 Před hodinou

    That shot was my biggest regret with my first. I'm preggers now and definitely going to do things differently (also eating a ton of meat and other animal products this time around)

  • @user-qz9bu7mh5f
    @user-qz9bu7mh5f Před hodinou

    If you read this comment pls respond. I also heard liver containes, perhaps all the medication the animal is given and how that could affect our body, is it true we got to be cautious? Thank you.

    • @4124V4TA-SNPCA-x
      @4124V4TA-SNPCA-x Před hodinou

      Medication and toxic heavy metals. And too much copper and other stuff.

  • @nancychandler768
    @nancychandler768 Před 2 hodinami

    I don’t think it has to be raw but ok 👌🏻 I prefer chicken liver over beef liver but lots of butter and onions helps! 😅

  • @EarmuffHugger
    @EarmuffHugger Před 2 hodinami

    It's why liver isn't called dier.

  • @kateayling987
    @kateayling987 Před 2 hodinami

    Why are you shirtless in the store??