One week out | CPH Marathon prep

We are one week out from the Copenhagen Marathon 2024, and I am so excited to participate in the event, in seven days. After some illness and race-nerves during the week, it was great to get out and do the final long run before the race. Take care.
🏃🏻 Strava - / strava
📸 Instagram - tobias.h.dencke...
🔗 Videos mentioned:
Homemade recovery bars - • Homemade recovery bars...
⌚️Timestamps:
0:00 - Intro
0:39 - Status on illness
1:19 - Breakfast
1:49 - Energydrink before the run
2:04 - Running in Nike Alphafly 3
2:25 - Run details
3:09 - The gels I use
4:17 - Pre-run nutrition
4:41 - 22 km run
4:55 - Post-run nutrition
5:12 - Lunch + post-run thoughts
6:59 - Take care