Full day of eating | CPH Marathon prep

In this video I share everything I eat throughout the day to fuel my training in preparation for the Copenhagen Marathon 2024. Take care.
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⌚️Timestamps:
0:00 - Intro
0:15 - 13 km run
2:25 - Post-run snack
2:57 - Breakfast
3:30 - Strength training
5:21 - Lunch
5:59 - Dinner
6:25 - Take care

[@user-qq7fs5fo8h]

열심히 체력단력 하는 모습
보기 좋아요~
감사합니다 -^-^

[@TobiasHDencker]

정말 감사합니다. 귀하의 의견에 진심으로 감사드립니다. 강하고 건강하세요.😁

[@jammrolypoly]

Would be great to know what you put in your trail mix?

[@TobiasHDencker]

225 grams of mixed nuts
150 grams of dried fruit
130 grams of mixed seeds
100 grams of dark chocolate
0,5 teaspoon of cinnamon
0,25 teaspoon of salt
Give it a good mix and enjoy. ☺