Sub

After several months of preparation, I finally got to challenge myself at the Copenhagen Marathon 2024. I had an amazing day and even though it was a very painful run, I am very satisfied with the result. Take care.
🏃🏻 Strava - / strava
📸 Instagram - tobias.h.dencke...
🔗 Videos mentioned:
Seoul Marathon - • My first sub 3:00 mara...
How I carb-load - • How I carb-load | CPH ...
⌚️Timestamps:
0:00 - Intro
0:30 - Carb-load - Friday
1:44 - Saturday - Shake-out run
2:52 - Carb-load - Saturday
5:51 - Race-day morning
7:22 - Copenhagen Marathon 2024!
8:21 - 42km run
9:19 - Marathon dinner
9:53 - Race recap
12:36 - Take care

[@UCCdestroyer]

what a great acomplishment! rest well and eat well. just say great! recovery soon and wait for your next goal...go together!

[@TobiasHDencker]

Thank you so much for always being so positive and supportive! I've been recovering well and is now looking forward to my next race.😃

[@paxundpeace9970]

Awesome results!!! Congratulations to your PB sub 2:48 is massiv.

[@TobiasHDencker]

Thank you so much! I am also very satisfied with the result.☺

[@iamaaronsmith]

Congrats!

[@TobiasHDencker]

Thank you very much!

[@alexp2864]

Congrats 👏

[@TobiasHDencker]

Thank you Alex!😃

[@orhaz11]

Great video thanks for sharing 🎉

[@TobiasHDencker]

Thank you!🤗

[@tusharkuntawar6170]

Leetttss gooooooo

[@TobiasHDencker]

Thank you so much!☺

[@paxundpeace9970]

Lets not forget to update your Bio

[@TobiasHDencker]

Thank you. It's done.😁

[@HaithamSweity]

congrats on your PB! I hope one day I can run as fast as that! Amazing time.
Can you talk about how you got there? What your typical training week looked like?

[@TobiasHDencker]

Thank you so much! I can definitely share how I train throughout a week.😃

[@HaithamSweity]

@@TobiasHDencker Awesome! Looking forward to future videos

[@TobiasHDencker]

@@HaithamSweity Thank you! I really appreciate you positivity!

[@ManuManu-xj1yl]

Congrats, how old are you?

[@TobiasHDencker]

Thank you. I'm 22.😀