Hope this was helpful! Want back/butt/sciatica pain relief & to get back to normal naturally with our help? Click here to set up a time to chat & submit your case for review- www.drcharliejohnsonpt.com/apply
This video changes EVERYTHING. Step 1: Engage in a position or activity that causes you to feel tolerable symptoms. This could be sitting, walking, gardening- really any activity where symptoms are present. If symptoms are too high, this will not work... they must be tolerable. Step 2: Observation. Paint a rough picture of what your symptoms feel like and where. Perhaps you experience numbness, tingling, burning, achiness, throbbing, or symptoms that move and shift or around. No need to be too intense about this... just getting an idea of what's going on in your body and where. Step 3: Creative visualization. Practice using your imagination to view your sensations as something safe and familiar. If you experience throbbing pain, perhaps you visualize symptoms as blinkers on the car... if symptoms are growing and shrinking or moving around- perhaps you see them as balloons.
An imaginary technique, I´ve used a few for some small maladies and they work and if you can produce the suitable image for you the results keep working for the future, use it and don´t think and linger around the images, confidence is important. I´ll try these methods for my rheumatism. It is an old problem, more than 50 years but Dr. Johnson approach of not letting the pain grow and make something instead, seems very suitable for me. Thank you .
Hope this was helpful! Want back/butt/sciatica pain relief & to get back to normal naturally with our help? Click here to set up a time to chat & submit your case for review- www.drcharliejohnsonpt.com/apply
This video changes EVERYTHING.
Step 1: Engage in a position or activity that causes you to feel tolerable symptoms. This could be sitting, walking, gardening- really any activity where symptoms are present. If symptoms are too high, this will not work... they must be tolerable.
Step 2: Observation. Paint a rough picture of what your symptoms feel like and where. Perhaps you experience numbness, tingling, burning, achiness, throbbing, or symptoms that move and shift or around. No need to be too intense about this... just getting an idea of what's going on in your body and where.
Step 3: Creative visualization. Practice using your imagination to view your sensations as something safe and familiar. If you experience throbbing pain, perhaps you visualize symptoms as blinkers on the car... if symptoms are growing and shrinking or moving around- perhaps you see them as balloons.
Thanks for watching Tom! 👊🏼
Laying on my back in bed is hell 🤬💀
An imaginary technique, I´ve used a few for some small maladies and they work and if you can produce the suitable image for you the results keep working for the future, use it and don´t think and linger around the images, confidence is important. I´ll try these methods for my rheumatism. It is an old problem, more than 50 years but Dr. Johnson approach of not letting the pain grow and make something instead, seems very suitable for me. Thank you .
Awesome! You’re welcome 👊🏼. Let me know how your practice goes!
If I go till I can't, that doesn't fit. Just do what I can do when I can do it. Better form to go farther..