How to Squat WITHOUT Piriformis and Sciatica Pain

Many people dealing with lower back pain, butt/glute pain (Piriformis Syndrome), or sciatica (sciatic nerve pain down the leg) - commonly from a herniated disc - often find themselves unable to workout or squat the way they are used to... but does that mean they just can't squat at all? Of course not! Contrary to what most people have been led to believe... there is NO perfect squat form. In fact, the only form of squat that is "correct" is the one that feels best for you and your body. If you're in pain, it's time to begin experimenting to find ways to keep yourself active.
In this video, I share with you 37 squat or movement variations so that you can begin thinking outside the box and testing to find what feels best for you.
Now, keep in mind, these movement "tweaks" don't have to be used forever... but instead, can be used to keep you strong and moving while your body heals and symptoms resolve.
Remember, the goal with any injury is always to stay as active as possible and I hope that some of these squat variations help you do just that.
#drcharliejohnsonpt #squat #backpain #sciatica #piriformissyndrome #movementismedicine
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• How to Squat WITHOUT P...

[@drcharliejohnson]

Thanks for watching! Want back/butt/sciatica pain relief & to get back to normal naturally using movement as medicine? Click here to set up a time to chat & submit your case for review to see if/how we can help you- www.drcharliejohnsonpt.com/apply

[@mrsm4400]

Thanks doc for your amazing work. Could you also share your views on gluteal tendinopathy? When no movement or position is pain-free, how to get rid of this condition.

[@lindalewis5222]

Charli I can't keep up with all of theses squatts written some down. Ill have to go back and watch again 😮

[@JohannaNelson-h2f]

Tried different ways to squat all very painful, I’ll need to retrain brain and visualize. Thanks for this video.

[@marvinfalk5959]

6:30 first alternate squat form, tons more to follow

[@drcharliejohnson]

Awesome! thanks for sharing!

[@sarahfinlay525]

Dry useful 🙏

[@sarahlockridge7879]

Wish you were in the Nashville area ...

[@drcharliejohnson]

@@sarahlockridge7879 hey! First off, thanks so much for checking out my content. I also saw your comments on my other videos 👍
Chances are I could really help you out. I actually work 100% virtually with people all over the world dealing with back, butt, sciatica pain.
Would you be open to me reviewing your case personally to see if/how I may be able to help you?
If so, just visit www.drcharliejohnsonpt.com/apply - select a time to chat, then follow instructions to submit full details of your case (a case review)
Sound good?
Hang in there Sarah!
Dr. Charlie PT

[@NELLIE-41388]

I have been unable to walk now for 3 days due to Sciatica pain

[@jeffwilliams7054]

What is your opinion on Ibuprofen use twice a week or once a week?

[@jerrycash5606]

Hybrid goblet frog

[@drcharliejohnson]

Awesome Jerry!