Cabbage Fufu || How to make Cabbage fufu || Low carb diet || Gluten-free diet

Watch this video tutorial to learn how to make cabbage fufu. This is a healthier alternative to all sorts of high-carb fufu. If you desire to maintain a healthy body weight while enjoying your daily starchy fufu intake, then this is the best fufu menu to be on. The two ingredients (cabbage and psyllium husks powder) used for this recipe are highly nutritious and beneficial to your health.
Learn how to make carrot fufu via globalfoodbook.com/recipes/ca...
Cabbage fufu can be served with any soup such as:
1. Okra soup: globalfoodbook.com/recipes/ok...
2. Egusi soup: globalfoodbook.com/recipes/eg...
3. Bitter leaf soup: globalfoodbook.com/recipes/bi...
4. Ogbono soup: globalfoodbook.com/recipes/og...
5. Fumbwa soup: globalfoodbook.com/recipes/fu...
6. Ora (oha) soup: globalfoodbook.com/recipes/or...
Here are other Food recipe videos to watch:
Instant pot recipes: bit.ly/instantpot-food-recipes​​
Assorted food recipes: bit.ly/simple-food-recipes​
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#cabbage #cabbagefufu​ #creatorontherise​ #globalfoodbook​​ #vitamix​​ #a3500​​ #vitamixblender​ #foodrecipe​ #lowcarbdiet​ #glutenfree​

[@Globalfoodbook1]

How to make pumpkin fufu
czcams.com/video/MdJ3Bd6ZASQ/video.htmlsi=w7OnabfJfTDPwk15

[@skysthelimitforeveryoung3437]

Africans are by far the most innovative and creative people in the world. Fantastic job. As the world’s biggest Fufu lover, I will be trying this!❤🎉

[@Globalfoodbook1]

Thank you so much for your kind words. Sure, give it a try. Best wishes!

[@truthis6054]

@@TWOCOWS1 just hush already! So negative over a nice compliment!

[@TWOCOWS1]

@@Globalfoodbook1 Thank you as well

[@kaluoji4415]

They're not. Nice video though

[@agtechtitan]

great!nicely made cabbage fufu.the juice is quite a healthy drink too.very soothing for the tummy.good for stomach ulcers.

[@Globalfoodbook1]

Thanks dear for sharing those healthy tips about the cabbage juice. Thanks for your compliments too and for watching

[@Juchizjudy]

​@@Globalfoodbook1😊😊

[@Juchizjudy]

​@@Globalfoodbook1😊😊

[@julieoriabure3770]

Great, will try it out too but where can I get psyllium binder ., Baker's shop?

[@Globalfoodbook1]

@@julieoriabure3770Thank you! You can get it from the grocery shops

[@oluyomiawofeso1589]

Nice and creative recipe.
In my opinion, you could have saved a little of the cabbage water to use in place of the drops of water added later.
I hope to try this recipe soon using a little of the cabbage water because of the nutrients in it.
Well done.
Good job.

[@Globalfoodbook1]

Thanks so much for your compliments. Yes the cabbage water can be added in place of the water - my bahd 😂
Sure give the recipe a try and best wishes to you!

[@akonmargaretkalu6386]

My thought .

[@akonmargaretkalu6386]

The water you throw away contains all the nutrients.

[@vivicalee4793]

Cabbage water tends to make it sweet and takes away the whole idea of been fufu. A no no for me.

[@ericab936]

Yea I see what you’re talking about 😊

[@ANACUISINE1]

An excellent tutorial
So appetising and easy recipe for the cabbage fufu
Great Sharing
Best wishes

[@Globalfoodbook1]

Thanks for watching, gorgeous

[@JulianaStation]

Cabbage fufu sounds interesting, this is something new to learn. And it looks delicious and healthy. Thanks for sharing your recipe. See you again soon.

[@Globalfoodbook1]

Yes, it’s every good thing you can think of. Thanks for watching

[@littledynasty6096]

Please what do you add to it when you are stirring

[@cherrymelanin2552]

Great revolutionization. I'll keep watching for more content like this! Thank you so much

[@Globalfoodbook1]

Thank you so much. Sure, you can check out our other revolutionary videos like carrot 🥕 fufu czcams.com/video/GMXpG3AyAPQ/video.html
Broccoli 🥦 fufu czcams.com/video/1p-G5svCWMw/video.html

[@mamajanskitchen2728]

Like 8 so delicious 😋

[@Globalfoodbook1]

Thanks gorgeous

[@Quickyummyrecipe]

I love fufu, using cabbage to make it is so healthy. Thanks for sharing

[@Globalfoodbook1]

Yes, cabbage alternative is super healthy. Thanks for watching. I hope you try the recipe

[@thecookingdad2424]

Looks so tasty my friend..nice share..

[@Globalfoodbook1]

Thanks

[@Paulamorenzie]

Looking Good. I will give it a try.

[@beeojeiks6516]

I just made this and shared it with my hubby. surprisingly it is very filling without the heaviness. Thumbs up.

[@Globalfoodbook1]

I’m glad you enjoyed. Keep enjoying! Thanks for your compliments

[@MyKitchenRecipesbyRagini]

Wonderful sharing..

[@Globalfoodbook1]

Thanks 🙏

[@cookwithasmi3680]

Wonderful sharing my friend...looks absolutely delicious..stay blessed and happy..stay connected 🌹😍❤

[@Globalfoodbook1]

Thank you

[@LunasBites]

Great recipe nicely and easily shown 👍

[@Globalfoodbook1]

Thanks my friend

[@everettharry8789]

Wow! Love this. I will try it. Thank you so much. You got yourself a new subscriber.

[@Globalfoodbook1]

Thank you so much for joining us. We have other low carb fufu recipes on our channel. Feel free to watch the carrot 🥕 fufu recipe video czcams.com/video/GMXpG3AyAPQ/video.html

[@officialchou_baby3449]

Wow 😮am just cook from BENIN REPUBLIC 🇧🇯 who obsessed with Nigeria's chef love this ❤❤

[@Globalfoodbook1]

Thanks so much

[@officialchou_baby3449]

@@Globalfoodbook1 wish to see more ma'am ☺️💞

[@MealsofFoodies]

WOW..Amazing cooking. delicious recipe. awesome
Thank you for sharing and have a good week ahead

[@Globalfoodbook1]

Thanks 🙏

[@leggyReid4c]

Wow, such a great idea!

[@Globalfoodbook1]

Absolutely! Thanks for your compliments

[@Kitchflix]

Absolutely yummiousss thnxs for a wonderful share stay blessed n stay connected

[@Globalfoodbook1]

Thanks a lot

[@JeyasCafe]

Nice recipe..looks soo good

[@Globalfoodbook1]

It’s absolutely good. Thanks for watching

[@adedunnispace]

Nice dish, thanks for sharing

[@Globalfoodbook1]

You are welcome 🙏

[@leelaskitchen2959]

I love watching your all videos your recipes are too good 👍 very nicely prepared looks so healthy and yummy 😋 😍

[@Globalfoodbook1]

I’m glad to hear that. Many thanks for your compliments and for watching 😍😍😍

[@1Thessalonians5.21]

I just finished making this recipe, and it is cooling per instructions. It was a pleasure to make. Not having ordinary psyllium husk, I measured out 6 Metamucil capsules into a teaspoon and used them.. I love the simplicity and format of your channel. No frills, distractions, no idle talking, just simple straightforward instructions whenever warranted show up on screen. It is so easy to follow your example. Five stars for your excellence. Thank you so much.
🌟🌟🌟🌟🌟I am now going to look into your okra soup recipe.🍴🍴🍳

[@Globalfoodbook1]

Hello Jeanne, I’m glad to hear that you find my recipe helpful. Well done on adopting the recipe to create your own as well.
Sure, our okra soup is a perfect pair with this fufu and here is the recipe czcams.com/video/pwcJlYPcPPI/video.html
Many thanks for your compliments

[@1Thessalonians5.21]

@@Globalfoodbook1 ❤️❤️🥰❤️❤️

[@dubes0827]

Please what other binder can I use in the place of psyllium husks?

[@deconnectenterprise-6595]

Flour

[@Globalfoodbook1]

@@dubes0827corn starch, oatmeal, rice flour

[@ShadesOnyedikachukwu]

This is wonderful creativity God bless you

[@Globalfoodbook1]

Thanks and God bless you too

[@ellarihanna504]

Woooow so interesting...cabbage fufu...wonderful ❤❤❤...tnx so much for sharing

[@Globalfoodbook1]

It’s my pleasure to share. Thank you 😊

[@sunnyyoung5762]

Thank you. Looks great

[@Globalfoodbook1]

Thanks for your compliments

[@matitinejil4957]

Wao l love this thanks for sharing 😌

[@Globalfoodbook1]

You are welcome

[@mabelbimpong2874]

Hmmmm amazing. Shall try it. Thanks❤

[@Globalfoodbook1]

Sure 👍

[@6minutescooking765]

nice and different one.. u made it well

[@Globalfoodbook1]

Thanks so much

[@tastyquickrecipes9939]

Tasty recipe looks so good!
Thank you for sharing
Stay connected

[@Globalfoodbook1]

Thanks a lot

[@katherinejonaheteli3979]

Amazing , good innovation. and very nice .. ❤️ it. Thank you so much.

[@Globalfoodbook1]

You are welcome

[@HelitekObeleuwa-ls9sp]

Wonderful👍👍

[@Globalfoodbook1]

Thank you

[@BigJack273]

God bless you for sharing this with the world...I so needed this 😊

[@Globalfoodbook1]

God bless you too for finding our video useful. Thanks for watching

[@crispycrunchycooking]

Like 4very nice dear❤️👍❤️

[@Globalfoodbook1]

Thanks gorgeous

[@dalarhealth]

Cabbage fufu interesting

[@Globalfoodbook1]

Thank you 😊

[@LiveLifeLori]

Every video you blow my mind...you are so creative and can't believe you made fufu with it. It looks so fluffy too! Insane!!

[@Globalfoodbook1]

Thanks my friend for your amazing compliments. Much appreciated 😍😍😍

[@YollyCDigitalDiaries]

Looks good and yummy.

[@Globalfoodbook1]

Thank you 🙏

[@ItsLouelasYT]

so healthy recipe thanks

[@Globalfoodbook1]

Absolutely healthy. Thanks for watching

[@Simone-cr1sq]

Woooowww thank you so much for this recipe!

[@Globalfoodbook1]

You are welcome

[@MegsKitchen]

SO good!

[@Globalfoodbook1]

Thanks gorgeous

[@RecipebyRuth]

This is so amazing and wonderful ideas

[@Globalfoodbook1]

Thanks Ruth

[@foodfightshowdown4077]

Your cabbage fufu looks absolutely scrumptious my frnd, well done. Happy Valentines Day to you and your family. 😀😀😀

[@Globalfoodbook1]

Thanks you so much

[@saimasrecipevlogs1214]

Hellow my dear frnd
Gooood recipe
Thank u

[@Globalfoodbook1]

Thank you my friend

[@justinalysias-pepple5867]

The fact that you don't have to make sure it's fermented is what is getting me right here. Thanks for sharing this!

[@Globalfoodbook1]

Glad you found my video helpful. Thanks for watching

[@blessingodigie8345]

Thanks so much so yummy 😋

[@Globalfoodbook1]

you are welcome @@blessingodigie8345

[@juellzzdrizzy]

This is amazing❤

[@Globalfoodbook1]

Thank you. Will you give it a try? 😀

[@akaternenge]

Fabulous

[@Globalfoodbook1]

Thanks

[@gombomomcookingstudio3418]

Thank you for sharing it with me. See you often, my friend

[@Globalfoodbook1]

Thanks for watching

[@incomingvirus5569]

I really love the way she washed the cabbage.

[@Globalfoodbook1]

Thanks for watching

[@michloveeatasmr]

Cabbage Fufu gluten free diet looks so yummy 🤗💓 (L 9)

[@Globalfoodbook1]

Thanks

[@darydale9659]

I really need this. Perfect for me and my mom. Thank you so much dear 😍😋🤗

[@Globalfoodbook1]

Awesome! Go for it. What kind of soup would you like to serve it with?

[@Myrecipesvlogswithmylittlegirl]

Really amazing upload. Watching full frd. It is different👌🏻👌🏻👌🏻👌🏻👌🏻

[@Globalfoodbook1]

Thank you! Cheers!

[@madeleinenechi2532]

Good job. I love it

[@Globalfoodbook1]

Thanks for your compliments

[@jonasuwaleke-sj6nv]

Amazing thank you so much

[@Globalfoodbook1]

You are welcome

[@BakewithChinny]

This was perfectly executed. Nicely done dear

[@Globalfoodbook1]

Thanks dear

[@julianajack537]

Nice one, I try it

[@Globalfoodbook1]

Thanks. Yes give it a try

[@chinwechukwukere]

It’s so wonderful and healthy.Very good especially in Diabetes and Cancer.God bless.

[@Globalfoodbook1]

Thanks and God bless you too

[@tinastv2071]

Am definitely going to try it

[@Globalfoodbook1]

Go for it

[@LookCATUs8]

That looks so good 😍👌

[@Globalfoodbook1]

So good indeed! Thanks

[@anike1970]

Thank you for sharing this food for thought to everyone. God bless you.

[@Globalfoodbook1]

It’s my pleasure. Thanks for your compliments

[@ijaypaul4787]

You should have washed the cabbage after dicing...

[@user-cy5yg9uo9q]

Nice one i will try it too

[@Globalfoodbook1]

Thank you. Please do

[@pakamazingkitchen]

nice sharing

[@Globalfoodbook1]

Thank you! Cheers!

[@bejoyspecialcakesandevent9355]

Thanks for sharing

[@Globalfoodbook1]

My pleasure

[@Ajele777]

Thanks for sharing this recipe and i'm definitely switching this to my lifestyle now no more carbs swallow.

[@Globalfoodbook1]

You are welcome. I’m glad you find the video helpful.

[@blankspace291]

How does it taste?

[@Ajele777]

@blankspace291 I actually enjoyed it including Oatmeal Fufu, which I blend as well, the most important is the taste of my soup, infact I enjoyed my new life now with little carb consumption.

[@emmyknowsbeauty810]

Cabbage has carbs- complex carbs

[@kitchennkitchen3125]

Looking so tasty and delicious
Stay connected

[@Globalfoodbook1]

Thanks

[@dalarhealth]

Wow

[@Globalfoodbook1]

😀

[@ChappysTikiBar]

great recipe ❤️👍

[@Globalfoodbook1]

Thanks

[@negrensesliving]

nice..very healthy

[@Globalfoodbook1]

Thanks for watching

[@negrensesliving]

welcome..you can also visit my small kubo..😊

[@TastyCastle]

Nice recipe.. keep in touch 👍🤝

[@Globalfoodbook1]

Thanks 🙏

[@reginaohanu2568]

Very interesting.

[@Globalfoodbook1]

Thanks

[@ubakuusutu7394]

Nice one. l 'll like to try it.

[@Globalfoodbook1]

Thank you. Sure give it a try

[@otuobioluchi8877]

Great

[@Globalfoodbook1]

Thanks

[@user-px8iz8mp4x]

Yummy 😋👍🌹🌹🌹

[@Globalfoodbook1]

Thanks 🙏

[@MumsKitchen123]

Soooo nice 👌 for sharing 👍 stay connected 🙏 stay safe stay bless 🙏

[@Globalfoodbook1]

Thanks my friend

[@wisemouse2617]

This is an healthy alternative 😊😊😊

[@Globalfoodbook1]

Absolutely! Thanks

[@yohembuyu]

Genuine

[@Globalfoodbook1]

Thanks for watching

[@adeshas83]

Really good

[@Globalfoodbook1]

Thanks

[@dapurbundbund5661]

What a delicious recipe, so inspiring. Will surely recreate it and also waiting for the upcoming video

[@Globalfoodbook1]

Awesome. Thanks for watching

[@DavidBoniface-xe1ib]

Amazing

[@Globalfoodbook1]

Thank you

[@princearthur5532]

Thanks for sharing 🙏🏼

[@Globalfoodbook1]

You are welcome 🙏

[@esyable]

Thanks for sharing.

[@Globalfoodbook1]

It’s my pleasure. Thank you so much 😊

[@olusolacreppy9252]

Interesting

[@Globalfoodbook1]

Thank you

[@obiaakpama9762]

For binding u can also use a little of oatmeal powder

[@Globalfoodbook1]

Yes, that works too. Thanks for letting us know

[@nwanyanwuchibuzor8143]

That's like adding more carbs except its whole oats

[@nazmoro8346]

Wooow l never have this idea till I watch this❤❤

[@Globalfoodbook1]

Glad you found my video helpful

[@uyuy5131]

Nice idea and great healthy alternative. Wondering though, why discard the carbage water? Am sure it contains vital nutrients that could be used further in the cooking process. Either added during the cooking of the fufu or even to the soup or sauce.

[@Globalfoodbook1]

It’s optional to use the cabbage water. Just use it as you like

[@marie-clairefranklin8041]

The most nutrients are in the water and also wonder what it’s used for!? As a Holistic Health Consultant, I would recommend the viewers with stomach ulcers to use it as it’s the one of the best natural remedies for stomach problems. Please avoid the plastic to wrap or keep your fufu while warm/hot due to lots of chemicals it releases while food is hot!

[@Globalfoodbook1]

@@marie-clairefranklin8041Thanks for sharing your tips

[@moa5351]

​@@marie-clairefranklin8041how about BPA-Free plastic wrap... what do you think of that? Is it OK to use?

[@AdoniaCookery]

Nice one

[@Globalfoodbook1]

Thank you

[@sewuesedookaan2748]

I was amazed seeing cabbage turn swallow and I only eaten as salad

[@Globalfoodbook1]

We live to learn everyday

[@queenmotheralainasdiaspora2510]

Great video

[@Globalfoodbook1]

Thank you

[@cookingwithjulie9146]

Amazing 😅😅😄
Nice sharing 👍👍 Like 3 🥰🤩
Stay connected ♥️😀

[@Globalfoodbook1]

Thanks 🙏

[@AriseBeHealed]

African food! . ❤ I like cabbage l must try this.

[@Globalfoodbook1]

Sure give it a try

[@SofiatKareem-wx7xu]

Oh I love this video,it new idea for me,I will try it,but I don't have blender no electricity here iberese,lusada area,ogun state.thanks

[@Globalfoodbook1]

I’m glad you found this video helpful. Use hand engine to grind

[@eniolaomodele2991]

Nice I love the video

[@Globalfoodbook1]

Thank you

[@edithchishamba2024]

I wonder how it taste, very interesting as well

[@Globalfoodbook1]

Neutral taste. Thanks for your compliments

[@vgmempirefilms5826]

Very nice job

[@Globalfoodbook1]

Thanks

[@josephinedaniel-vincent1130]

You don't discard the water my darling, it's packed with minerals and vitamins which very good for health.

[@Globalfoodbook1]

Yes you can use the cabbage juice instead of water just as we did with the carrot 🥕 fufu in this video czcams.com/video/GMXpG3AyAPQ/video.html

[@spendlessrecipe2022]

Looks simply delicious, thank you for sharing lets grow together in YT💕

[@Globalfoodbook1]

Yes indeed. Thanks for watching

[@nkechiezembamara1415]

That was like a miracle

[@Globalfoodbook1]

😃

[@nelisiwemakana3533]

Thank you for this recipe. I tried it and it was lovely. Im on a keto diet and i was craving for some Pap.

[@Globalfoodbook1]

I’m glad you found my video helpful. Thanks for your compliments

[@beckyabbey9516]

Trying this out

[@Globalfoodbook1]

Awesome 👏

[@GladysGeorge-fk7ef]

Amazing 😢

[@Globalfoodbook1]

😊