Broccoli fufu || How to make Broccoli fufu || Low carb diet || Gluten-free diet

Watch this video tutorial to learn how to make broccoli fufu. Broccoli, which is botanically known as Brassica oleracea var. italica is an edible green plant that belongs to the cabbage family of Brassicaceae, genus Brassica. Its bulky flowering head, stalk and leaves are consumed as a vegetable. Broccoli is an excellent source of vitamin C and vitamin K.
The broccoli fufu is a healthier alternative to any high-carb fufu options out there. The recipe requires only two ingredients namely: broccoli and psyllium husks powder. The psyllium husks powder acts as the binding agent.
This broccoli fufu is pretty easy to make yet the health benefits are immeasurable. If I should read your mind right now, you probably might be wondering if you will feel/notice the taste of broccoli while eating/swallowing down the broccoli fufu. Well, the good news is that the broccoli taste is totally unnoticeable. In other words, your tastebud won't even distinguish whether you are eating your regular starchy fufu or broccoli fufu. So, go ahead and give the recipe a try. You have no excuse not to eat healthily.
Learn more about broccoli via globalfoodbook.com/the-benefi...
Here are other low-carb fufu you can try: bit.ly/lowcarb-fufu
Broccoli fufu can be served with any soup such as:
1. Okra soup: globalfoodbook.com/recipes/ok...
2. Egusi soup: globalfoodbook.com/recipes/eg...
3. Bitter leaf soup: globalfoodbook.com/recipes/bi...
4. Ogbono soup: globalfoodbook.com/recipes/og...
5. Fumbwa soup: globalfoodbook.com/recipes/fu...
6. Ora (oha) soup: globalfoodbook.com/recipes/or...
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#broccoli #broccolifufu​ #creatorontherise​ #globalfoodbook​​ #vitamix​​ #a3500​​ #vitamixblender​ #foodrecipe​ #lowcarbdiet​ #glutenfree

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Learn more about this broccoli fufu recipe on the blog via globalfoodbook.com/recipes/broccoli-fufu-how-to-make-broccoli-fufu

[@bongbites8543]

Wow! Looks delicious! Yummy and tasty Brocoli Fufu!

[@Globalfoodbook1]

Thanks a lot

[@YummyKitchenRecipe]

Awesome low carb gluten free recipe. Looks yummy and healthy.

[@Globalfoodbook1]

Thank you for your compliments.

[@TessCooks4u]

That was interesting. I love broccoli. Nice video!

[@Globalfoodbook1]

Many thanks for your kind words. Thanks for watching.

[@GlenJ]

delicious and healthy. yum

[@Globalfoodbook1]

Thanks a lot

[@diytailoringandrecycling7134]

This looks like very good recipe, thank you for sharing this beautiful video 👍

[@Globalfoodbook1]

It’s my pleasure to share. Thanks for watching

[@CaChuaTV380]

Broccoli yummy & healthy, nice video 😍

[@Globalfoodbook1]

Thanks a lot

[@RecipebyRuth]

Superb recipe idea and nicely done

[@Globalfoodbook1]

Thanks a lot

[@vivanavlogs]

very creative love this

[@Globalfoodbook1]

Thanks, gorgeous

[@foodfightshowdown4077]

Your broccoli fufu recipe looks absolutely incredible my frnd, well done. Keep up the good work and have a great weekend.😋😋😋

[@Globalfoodbook1]

Thanks a lot my friend. Have a great week ahead!

[@terydebono4046]

I will try this, thanks for sharing 👍😊

[@Globalfoodbook1]

Hope you enjoy it. cheers

[@chefsaranshomecooking1500]

Very healthy and innovative recipe..Thanks for sharing

[@Globalfoodbook1]

Yes indeed. Thanks for watching

[@thecookingdad2424]

Yummy broccoli my friend!
Stay in touch!
Thanks for the post!

[@Globalfoodbook1]

Thanks

[@leelaskitchen2959]

Wow! Your all recipes are very creative and innovative broccoli fufu is really interesting 👌 very healthy I will definitely try it thanks for sharing 👍

[@Globalfoodbook1]

Thanks you so much for your kind words.

[@worldrecipeswithannalander202]

So cool ! Thank you !

[@Globalfoodbook1]

You are welcome. thanks for watching

[@vangieabianvlogs3619]

Wow great recipe Broccoli Fufu looks yummy food. I love it.. I learned from u Dear.. Thanks for sharing this vedio.. Take care and God bless

[@Globalfoodbook1]

Thanks a lot for watching

[@tayahragland5686]

Glad I found this, I'm going to try. Thank you

[@Globalfoodbook1]

I'm glad you find my video helpful. Do give it a try and let us know how it turned out. Meanwhile we have tons of other types of low carb fufu you can try - they include carrot fufu, cabbage etc, feel free to watch them here czcams.com/video/GMXpG3AyAPQ/video.html
Here is the potato fufu as well czcams.com/video/5N9_LweRc4w/video.html
Thanks for watching and best wishes

[@Falishakitchen]

very nice looks good lk

[@Globalfoodbook1]

Thanks a lot

[@hfrcookingskills1004]

wow looks yummy

[@Globalfoodbook1]

Thanks for watching

[@Tinkertwelve]

love this recipe!

[@Globalfoodbook1]

Thanks

[@PASIONATDEGATIT]

*13 likeee, super! ❤❤❤*

[@Globalfoodbook1]

Thank you so much 😊

[@PinchofCooking]

Wow, I have never seen broccoli 🥦 cooked this way, always learning from you, great video 👏 👏 👏

[@Globalfoodbook1]

It's my pleasure to share. We all live to learn every day. Thanks for watching.

[@stellandubueze4460]

Very nice.

[@Globalfoodbook1]

Thanks so much

[@osarogiebridgetosagie1645]

I will try it

[@Globalfoodbook1]

Sure do. You can also try carrot 🥕 fufu as shown in this video czcams.com/video/GMXpG3AyAPQ/video.html

[@withabike]

Your video is great! Your channel is full of energy! We like it! Thanks for sharing! God bless you! Hope you are happy!

[@Globalfoodbook1]

Oh, thank you so much for your beautiful compliments. Much appreciated! Glad that you like my channel. Stay connected and wishing you all the best

[@kitchennkitchen3125]

Very healthy very tasty
Stay connected

[@Globalfoodbook1]

Thanks

[@farihafood]

Beautiful

[@Globalfoodbook1]

Thanks for watching

[@mamajanskitchen2728]

So delicious 😋

[@Globalfoodbook1]

Yes indeed. thanks

[@Myrecipesvlogswithmylittlegirl]

Super sharing frd. Watching full. Sending wishes see u soon

[@Globalfoodbook1]

Thanks for watching

[@liz9425]

I have watched your 3 videos, cabbage, carrots and this one thank you so much!!! Size 12 here I come 🎉

[@Globalfoodbook1]

Glad you found my videos helpful. Sure, let’s hit size 12 😂

[@omaya9281]

nice good like 👍🔔🇲🇦🇲🇦❤❤

[@Globalfoodbook1]

Thanks a lot

[@vincentodinakanwafor1008]

What other binding agent can be used if the one you recommended isn't at at consumers reach

[@Globalfoodbook1]

Corn starch or Potato starch can work

[@vincentodinakanwafor1008]

ok thanks

[@chikamadike9729]

Can I store my left over broccoli fufu in the fridge or freezer:or what is the best way to save any leftovers to eat later?

[@Globalfoodbook1]

You can leave in the fridge

[@wm0809]

Yaaaaasssssssss

[@Globalfoodbook1]

Yes yes

[@patiencedzikunu3361]

Is it compulsory to sieve it

[@Globalfoodbook1]

It is best to sieve it so as to get rid of as much water as possible.

[@TheBlessed64]

What does fufu mean? And where did this come from?

[@Globalfoodbook1]

Fufu is a dough-like swallow food made from fresh or fermented cassava, cocoyam, plantains and some veggies. It is found in West African as well as Caribbean cuisines.

[@Mr.Helper.]

What kind of food is this

[@Globalfoodbook1]

Vegetable fufu.

[@thelivingword8029]

Why didn’t use the juice from the broccoli as water to prepare the fufu

[@Globalfoodbook1]

You can use the juice as well

[@selvinskitchen3610]

🙋‍♂️ selvin kitchen, Jamaican & lnternationl cuisines 🇯🇲🙋‍♂️🍹👌

[@Globalfoodbook1]

Cheers