How to Make Cabbage FuFu/Swallow| Healthy Low Carb, Keto Friendly FuFu Recipe!

INGREDIENTS:
1 BIG CABBAGE
1 CUP OATMEAL POWDER / FLOUR
Link to coliflwer fufu recipe: • How to make Cauliflowe...
* Other low carb binders
Psyllium husk or Xanthan gum
* For this two binders you need just 1 or 2 tablespoons.
#cabbagefufurecipe #tastycity #cabbage #to
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[@helena.5760]

I know it’s difficult to lose weight on African food . This is wonderful, thank you.

[@mr.yesiam]

Same in asia...it also difficult to lose weight on asian food...

[@chinwennachetta7292]

I slightly boil the cabbage first and drain the water. I use a food processor so no liquid is required. I use psyllium husk powder to thicken the fufu. Yummy 😋

[@EfiaSerwaa]

Does boiling takes away the bitter taste? Do you add salt when boiling?

[@janicebenson41]

@@EfiaSerwaa No salt required

[@benedictamarchie3329]

Where can I get the husk or gum to buy please? Thank you

[@jackie9068]

Introduce vegetables but use our binders fermented cassava, cassava flour, fermented cornmeal (any cornmeal, make sure it is yellow or cornmeal flour) keep it close to our food.
Keep the carbs the same just Introduce more vegetables, cabbage, pumpkin, and squash.
Thank you again from jamaica 🇯🇲 Trelawny. May the Creator bless and keep 🙏 you and your 3

[@daledecruzelite1499]

Lady! You got yourself a new subscriber. I am on my weight loss programme and this one will be one of my meals. Thanks for sharing. Keep them coming.

[@SharonC]

Wow nicely prepared- the soup is yummy

[@friedaspatheseosaspath2373]

The soup is making me feel hungry right now.
Thanks for sharing.

[@DorisHealthyTastyMeals]

This cabbage is a must try. Thanks for sharing

[@mercifulmavel1702]

This is the best of them all I have seen so far, definitely gonna try this out thanks.

[@AfrikQ10]

Nice low carb fufu,healthy also,nice side dish that doesn't have to be swallowed, nicely served and presented.

[@rusha751]

Wow can’t wait to try this healthy recipe 👍🏽

[@lindataiwo2684]

Brilliant! I'm definitely making this. Thank you.

[@ThesparklingthreeJJJ]

This looks really healthy. Such a good idea.

[@ngozioledibe8727]

Chi i cannot thank you enough for this your cabbage fufu may God bless you abundantly

[@Choicekitchen3030]

Does are healthy and well prepared... will definitely try it out thanks for the recipe

[@PrisTvv]

it came out so good, one can barely tell is cabbage without being told. that okra is a good pair so yummy😋

[@lydialondonn]

Ow wow this looks awesome 👏🏽 can’t wait to try it

[@loreattabollie1934]

Omg,, thank you for this cabbage fufu recipe.

[@philonwaokolo]

I definitely will try this. Thanks for the presentation.

[@tessblog3384]

Looks so delicious and healthy

[@judithnatural]

Came out perfectly with that soup is really yummy

[@yvonnewray5067]

Great, Great recipe.

[@amaamma3610]

Oh my looks delicious.

[@julietpascatv5589]

Thanks for sharing I enjoyed watching

[@felix4321ful]

Oh my days... This love fantastic. Cabbage fufu is New to me. I can't wait to try it

[@maozhuxi9181]

Looks very tasty as always

[@fidel2932]

Amazing 🤩. I will give definitely it a try.Thanks for sharing.

[@GONATURAL9]

That looks fluffy and smooth THANKS for sharing bell on

[@ostayzy]

I use Psyllium Husk, very healthy, you'll love It with Okra soup!❤️

[@ozydiamond]

So smooth, nice one.

[@cookingwithgifty]

I love cabbage fufu, so healthy and light.

[@chroniclesofMumbi]

Great recipe

[@Heretoslayyy]

Beautiful!

[@GbemiTobias]

This looks so good, and easy to follow

[@elizabethbobb9777]

Looks great thanks fir sharing!

[@jolenecastillo5050]

Nice low carb keto fufu, it looks amazing, going to try it. Thanks much.

[@laraolabode9832]

The soup is looking delicious

[@amazinggrandmaschannel4204]

Thanks for sharing its look yummmy and delicious and also nutricious.

[@janetolabode]

You successfully made a healthy bolus! I will definitely try this recipe. Thank you for uploading.

[@theresamogaha2007]

Awesome!

[@augustachamseedine5428]

This is really good idea for us dieting, I like the video.

[@tastycity]

Thank you so much for watching dear i appreciate! Please share with friends 🙏

[@gracelilyyoshua328]

@@tastycity 👍

[@LadyFKASMR]

Wow this okra soup looks so delicious 😋😋😋😋😋😋👌

[@TabithayMarie]

Yummy excellent job!💗

[@latestnewstv]

NICE one thanks for sharing

[@sasusan1]

This is great!!!! This is friendly to a Keto diet. Excellent. Thanks

[@SpankyMJM]

I will try this since i love eating healthy food.

[@victoronuoha-pm4mp]

This is beautiful and yummy

[@EfefoodKitchen]

Amazingly prepared cabbage fufu and perfect combo with the sea food okro soup. Well done sis 👍🏾❤️

[@dorismayanshervas4500]

Please don't use plastic for hot things ist not healthy

[@aaudain1]

Great idea

[@TheAfroFoodDiary]

And there is the oatmeal testimony😊 so nice to have you try it out, and that soup is a perfect combo sis, madre!!!🤣😅🤣

[@joyilenre2827]

Nice carbless fufu. I like the soup & fufu.

[@gorettizoma6943]

Very good presentation. Thank you!

[@4bajanvincies]

Beautiful thank you for sharing.

[@katoloniable]

I have cabbage ready for harvest.. will try this - Thank you 😊

[@TokunboLatonaTV]

Wow! To be honest this is something I would like to try . I love my swallow yet I do very low carbs meal. Looks absolutely delicious. Thanks for sharing dear

[@gloriamarshall8545]

Very interesting will try it healty.

[@delphinenwagu1473]

Wow! I will try this out. Thanks

[@abenarosemond8827]

I will definitely try it

[@julietjohn7830]

Wow unbelievable! (Cabbage fufu) Have learnt a new recipe, thanks for sharing ❤️😘

[@coolbrizgarden.kitchen22]

Wow this fufu really looks so Smoothe and the Okra Soup is one in town 😋well prepared 👌👍

[@soumiyakhachabi1801]

You the best for sure I am gonna try it ❤️❤️❤️❤️

[@ciporangando4109]

This is marvelous. Share more please.

[@anitaaikpitanyi7289]

Well done dear. Great job

[@cookingwithsammi-easyjamai9040]

Looks yummy!

[@anniesuah1958]

You are so wise, I don't know how you came up with this kind of great idea. I was diagnosed with prediabetics and I love swallowing, when I saw this I ran for it😂 Thank you so much.

[@okeoghenesuwa2080]

Thanks Tasty. Just made mine. It was really nice. I had mine with okro soup. 🙏🏽

[@AfrikQ10]

Nice Lunch menu

[@aristolinogoro6969]

Love this . Sister am definitely going to try it out

[@gracedakup8133]

Wow thanks for this wonderful idea 🤗🤗🤗 🤗

[@isaaconah1495]

Thanks for sharing ma, very creative

[@Roestradd]

I'm definitely going to try this, yes, I know my first attempt could be disastrous. I'll keep going till I get it right. Thank you for sharing.

[@olawumiomotajo323]

Well done Sister, good idea.

[@gloriabautista4163]

Wow very healthy food I start to love 💖 Africans food is very healthy especially to the kids and older people god bless you more🙏😇

[@ekaelizabeth6320]

Excellent.

[@odionralph5476]

Thanks very much ma for this great okra soup this is good and l like this

[@LenkaSaratoga]

Wow! My first time here. Everything is so exotic and different for a Russian American. Very glad to have found you, like and subscribe!
👍💚

[@ZIKKIESWORLD]

I have love this fufu with an everlasting love
Exactly what am about to make for dinner with my already made okra soup.
It’s so smooth and easy to make and digest.

[@cookwithattovicky8609]

Woow dis is unique

[@patientazure2774]

I love it

[@whiskynerd6950]

Nice Video my Friend 😀👍

[@kelvinlim2688]

Amazing! First time i learnt of this!

[@scholabwene9583]

Good job.

[@tessyibok4751]

Will try it

[@suzymoses3753]

Thanks for sharing

[@philonwaokolo]

Good job 👏

[@mariainnocent9845]

I always wanted to know how to Prepare cabbage fu fu thank you so much, i will try it

[@ruthodiboh3436]

Very nice looking

[@yemiojo8568]

Wow! See creativity! I must try this out. This is good alternative to Eba, semo etc. I will call i nutritious swallow. 👌👍

[@analacoste6683]

Thank you thank you !!!! LOVE IT

[@GiftPrice24]

Wow this is absolutely wonderful, I have been wondering how this cabbage swallow is been made all along from what I see now it wowwwwww

[@olarewajuolayinka4214]

Unbelievable 😳😳😳 yeeeh food is ready I'm surely gonna to try this. I'll love it 😋😋😋😋😋

[@couragei9945]

Thank you for this video

[@elizabethmercurius8276]

I shall make it I always admire this food

[@joyceomanu8814]

This has been my favorite fufu since I was this. It is so good. And meets my fufu cravings. I even did the cabbage rice too. Love it. Thanks for sharing

[@estherbriggs8310]

Cabbage rice? Will love to know.

[@sinazotame2411]

@@estherbriggs8310 search on CZcams

[@Jossypassion]

See that soup, I was looking to see why the colour is like that til I see u used oatmeal to bind, normally I use psyllium husk cos I don't know one could use oat as a binder but now I have learnt that, what am I still waiting for 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️great recipe

[@bulkyspark2413]

Me too I use that

[@LenkaSaratoga]

Hello! If you’ve got a minute, could you please share how to use psyllium as a binder! I want to eat with my hands too 🙏

[@perpetuachiamaka2253]

@@LenkaSaratoga just the way the oat was added.

[@LenkaSaratoga]

@@perpetuachiamaka2253 thank you SO MUCH for the response! Now I definitely am going to make my very first FuFu. We Russians LOVE CABBAGE in any form - and this will be very special.
Just curious where are you writing from? I am in New York.

[@saratugoni3102]

That's good

[@tessywhite6496]

I'm going to try this out, I've heard so much about it and it really looks so good

[@Angel.Kariba]

You should, i have tried Cauliflower, Cabbage & Broccoli swallow, all amazing! Just depends on which vegetable is available plus all 3 are negative calories foods! Takes more calories to burn them, so if you eat 200 calories of the cabbage swallow, your body burns more than 200 calories to the swallow, so it's like you didn't even eat! Just don't boil before blender like some people do! Blend raw vegetable, then takes just as much as actual vegetable to cook! I use whole psyllium husks to hold together! Psyllium is used as a laxative! Eating this swallow, you're actually eating extra healthy effortlessly!

[@omalyn2081]

@@Angel.Kariba Can you explain why it's not advisable to boil, then drain the water and proceed with using a food processor. I haven't tried it yet but I feel the method of boiling first may be faster. I'm just weighing my options to see which method to go with.

[@giftudofia2055]

Thank you so much ma for this recipe ma I tried it immediately after watching your video with seafood okro soup and it came out so well and my finance that is a foreigner love it so much as well as I. Thank you so much God bless you ma.

[@lambsquad_9047]

Had no idea you can make fufu out of cabbage. Dope.

[@melodym9119]

They said one can even mix cauliflower and broccoli..! That's amazing I had no idea too.

[@roseharrison3678]

I have tried it just now is very nice and healthy too. Thanks dear

[@jennifercox1935]

Love love cabbage and patatos and butter salt and pepper so good

[@geodinyerkobo6781]

L o L..... So simple yet out of the box kinda recipe. Looks delicious, thanks for this. Hahaha will definitely do it someday.