I was inspired to make CARROT BANKU 2 ways - just like original banku low carb & gluten-free
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- čas přidán 18. 05. 2024
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INGREDIENTS:
Gluten free carrot banku
* 600 g chopped carrots
* 1 cup brown rice (blended into flour)
* Pinch salt
* 2 tbsp apple cider vinegar (optional)
* 1 cup water
Carrot banku (with oatmeal)
* 300 g chopped carrots (crush separately in blender before adding supporting ingredients
* 1/2 cup water
* 1 cup oatmeal
* 1 tbsp apple cider vinegar (optional)
* Pinch of salt
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Hello fam!!! The comment section has always been valuable to me, as it is where I get to engage with you all!
This video for instance, was inspired by a comment! Please leave a comment, and let’s continue to learn from, and inspire each other! Blessings and much love to you all 🙏🏽❤️
Thank you soo mucb for sharing this experiment with us.
Your okra looks seriously delicious.
However please teach me, what is the secret to making your okra soup very slimy??
Please help. My okra soup looses its 'slimyness' after im done cooking. 🥺😭
Can u use any rice and if u Don't have vinegar oil can ,you use any oip
Oil
So I want to try beetroot banku😁
An Oscar Award created recipe! Thank you for your presentation.
You’re most welcome🙏🏽🥰
Nanaaba: You have inspired a whole generation of healthy food lifestyle in this country. I have always enjoyed my vegetables but knowing I can mix veggies with flour for my favorite banku/okro soup is the icing on the cake. Thanks for the inspiration.
I’m encouraged by your comment! Thank you 🙏🏽🥰
@@NanaabasKitchen Edward you are right indeed she is even myself because of her my eating behavior is changed totally..thank you Nanaaba
…and you even remember us with diet restrictions, bless you Madame!!!! 🙌🏾🙏🏾💜
Absolutely! Got to remember you dear ❤️❤️❤️
Thanks for sharing, will surely try it.
Wow! This is really good. Love it
Will try this definitely
Wow am amazed, good keep it up
thank you very much. I will definitely try this recipe.
Beautiful made I will try that
This is wonderful
Carrot banku woooow... 😍
This is such a beautiful and interesting yummy carrot banku recipe. Thanks for sharing dear frnd
Thank you Nana, I will definitely try it, cos it looks healthy.
Yummy well done thank you 👍
Thanks for sharing 😘
My cordon bleu is back! I learned so much with you thank you for sharing love ❤️ I’m going to try
I will try this myself
You've nail it again, I am going to try it
This looks so yummy!
You are brilliant
I'm gonna try it👍👏
Ok sister Madam, I know I’m going to love this just as much as the cauliflower banku. And I can already see that the apple cider vinegar will be a better substitute for sauerkraut.
The apple cider vinegar is excellent, and I know you’ll love it Onuawaa 🙏🏽❤️
Well done, have learned a lot ❤❤❤❤❤❤❤
Wooooow u did well nice experience
Thank you for inspiring us with your foods. Very innovative
God bless you my sister
I always prepare millet banku and glad to learn more types of banku . Thanks
God bless you
Wow! Thanks for bringing us these corn, and gluten free banku recipes. I will try all four for sure. 👌👍
Music to my ears 🙏🏽🥰🥰
Fantastic inspiration 👍👏. Great food inspiration for health benefits. 💖🤓
Will done Sis madam I must try it
Good job
Nana
Learning to eat healthy thank you 🙏🏽
I didn't even know there was a 🥕🥕🥕 banku, sO glad I do now!!! 😍
I’m definitely going to try this. Thx for sharing all your beautiful recipes. I’ve learnt so much from you
Thanks so much 🙏🏽❤️
Hello thanks again you are, amazing 😻
I love the way you explain and get results. Good work.
She's a good teacher
Incredible maame
Was looking for new ways and you just made it right
I don't eat normal corn dough banku so my mom deviced a way to cook banku with rice. She blended the rice into flour and then added cassava dough and got a perfect banku for me. I like using rice with less starch since the cassava dough has a lot of starch already.
Impressive! I love the second method, will be trying this
Thank you Ido! You’re the best❤️❤️❤️
My my this is so healthy I am going to really try this week thank you for sharing God bless you and your family
God bless you and yours as well well 🙏🏽❤️
Amazing 🎉
This one has overed me Nanaaba!🤣
I have tried many swallows on my keto journey, but this one took me by surprise!
I never had it (or heard of banku) but I think both yellow colors are beautiful. I imagine that they taste good as well.
This is so great 👍.. best way in living a healthy lifestyle also be able to enjoy our authentic local dishes... Thanks for sharing Ma'am 🌹👍
Very nice
Thank you to make vegetable banku I❤
Hello Nana, you bancoo looks so delicious, I will definitely try to make the veggie bancoo.
Wow this is amazing!!
Thank you Dee so much for watching and commenting ❤️
Really nice
Wow, just wow, I now know what to do with my brown rice that has been sitting there for months .. I will definitely try all this healthy version of banku/Fufu . It's got the perfect consistency I love..
I’m so happy you love it Joy!!!! I know you’re going to try it! I can’t wait for it to wow you even more sissy love ❤️❤️❤️
Humm!! I'm going to try this🤔🌿☘️🍀👍🏿
Your meals are always on point.
Thank you 🥰🥰
This is a nice idea for eating healthy 😋
Very well done honey!
Wow nanaaba this is awesome 👏 thank you for sharing ❤️
You’re most welcome 🙏🏽❤️
How excited I was when I saw the thumbnail
Awwww, that’s great 🙏🏽🥰
Thank you so much... I'm comfortably seated here waiting for my banku
Awwww Sarah 🥰🥰🙏🏽❤️
WOW!!!! Awesome 😎😎😎😎👍
Weldon my sister, l really like it!
I just found you and love your video. I look forward to learning how to cook your nutritious food!
Thank you 🙏🏽🥰
Yep! You said my name perfectly.
Thank you for trying my suggestion. 💕
Awwwww, it’s great to read your comment!!! Thank you so much for inspiring this recipe🙏🏽❤️
OMG, let's eat, my favorite dish!
Oats can be gluten free as well. Oats are naturally free of gluten, but often processed in the same facilities as gluten products. You can buy gluten free oats, if desired.
Oh my God…….this is heavenly 😘
Thank you 🙏🏽🥰
Is look so much fun like a Healthy bread with Okra soup Is Excellent. I like the idea 😊💕
Happy Wednesday beautiful chef! So interesting and beautifully delicious chef. I am coming over to try some. Thank you for sharing another inspiring recipe. Have a blessed week.
Thank you so much dear 🙏🏽❤️
You are simply amazing 👌🏾
Thank you nanaAba.please can I use corn dough to do it instead of rice
Thats great ... lovely recipe ... watching from Mizpram, India
great job auntie!! keeping use healthy. hubby would love this with fish. this giving me carrot rice ball vibes too though. like we can through the first on in with goat meat groundnut soup too haha
Hahahahaha 🤣 love the goat meat groundnut soup idea through and through! Please make some for my brother🙏🏽🥰 thanks for watching Camirra 💕
I like when you make the simplest things so we can cook it for our families enjoy have an very awesome day God Bless
Thank you so much!! ❤️
Nanaaba's👍👍
Merci 👏👏💚
Tanks very much for all yours plates
We like it most .This we cook without carrot with tomato's sauce with smoked fishs or meets in fresh spices cuts tomatos sauce; but i will try this you show now👌🏿👌🏿👌🏿
Thank you so much sister Madame! I tried the broccoli Bantu and it was delicious. ❤️❤️
Yay!!!!! Thanks so much for your feedback 🙏🏽🥰
Wow!👏🏽👏🏽
Thank you Sianorkie 🙏🏽❤️
You are amazing 👏 ❤️
Yummy yummy 😋😋😋
Thanks for sharing
You’re most welcomed! Thanks so much for watching 🙏🏽🥰
Thanks Soo much.
HOW do you make your soup Soo slimy? It's nice.
This looks so good!
Have you tried with arrowroot flour instead of oatmeal?
woow just luv this how long can this stay without going bad
Wooooooooow yummy
Thanks for the recipe. Can you show us a keto recipe for bofrot (puff puff) with coconut flour?
Madam Sista you are a Master Chef....innovative and always bringing a freshness to classic dishes and demanding palates and dietary demands. Bravo for meeting the challenges!
Thank you🙏🏽❤️
This looks good 👍
Please I will be looking forward for the tapioca banku, because I have some in my pantry
Yes dear! 🥰🥰
Well done God bless you my sister 🙏 ❤
Thank you and God bless you also 🙏🏽❤️
I Will learn more of your banku and fufu
I can’t wait to try
Nana you ‘ev really helped me paaaaa
I want to quit Cabo. God sent
Bless you 🙏😍😍😍
Awwww, bless your heart! Carrots have healthy carbohydrates, and amazing nutrients! I’m so happy you find this useful ❤️
Nanaaba, this is another level with the carrot banku. I'm pleased you used rice this time as I can't take oats. This has inspired me to use rice to try the other vegetable banku. Keep up the good work... God bless you 😊
Thank you so much for your feedback 🙏🏽❤️
Nice initiative Nana Ama, yummy 👍🏽👏🏽 but I prefer the natural banku with carrots as a separate side dish
I’m definitely trying this and tagging you 💗💗💗💗💗💗💗💗
I tried the purple cabbage swallow and it was great
Thank you for your feedback! I’m so glad you and enjoyed it 🙏🏽🥰
Thanks for this recipe sister madam. Love it!
You’re most welcome🙏🏽💕💕
This Is Absolutely FANTASTIC!!! Thank You So Much For Your Absolutely Inspired & Inspiring Healthy FuFu Recipes! Will Definitely Try Them!💙
Please how did you make the beautiful green okro stew. It looks different from the okro stews you've taught us to make in the past.
The recipe is coming up in my next list of videos. Kindly be on the look out🙏🏽🥰
looks amazing! It looks like those could become stuffed dumplings as well :)
Delicious. Couldn't eat it with my hands though.
You've really done well my sister God bless you ✌️✌️✌️😘
Thank you and God bless you too 🙏🏽❤️
I hope people will try all the new creations we put out here 😄 me personally I love to see different ways and ideas of how certain recipes are made apart from the old method 🤩 I believe you with the taste because my carrot KENKEY turned out very tasty 😋 Nice work 👍 keep cooking Keep creating 😋 👍
Wow! Kenkey with carrots! That’s genius👌🏽💕
Thank you for this recipe !! Could you share more diet recipes and high protein meals please ??God bless 💕!!!
Will do! God bless you 🙏🏽🥰