How to make Ghana Palmnut/Abe nkwan/Banga soup. Chop bar secrets revealed!
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- čas přidán 11. 03. 2022
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Please order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽 kloyo_bi?...
INGREDIENTS:
* 2 lbs beef neck bones seasoned with salt and baked for 1 hour at 475°F
* 1 lbs boneless beef shank
* 1 lbs smoked turkey wings
* 1 large chopped onions,
* 1 heaping tbsp ginger paste
* 1/2 tbsp garlic paste
* 1/2 tbsp powdered aniseed
* 2 habanero chilis
* 1 tbsp salt. Adjust to taste
* 2 large tomatoes
* 1 large onion halved
* 1/2 over ripened plantain peeled
* 2 cups water
** stir and cook above ingredients on medium heat for 20 minutes, remove and transfer into a blender, halved onion, whole tomatoes, habanero, plantain, 4 cups water, and blend to smooth purée. Add blend back into pot. **
* prep palm nut cream with hot water as shown in the video. Adjust water amount to your preferred consistency. Substitute with 3 cups of canned palm nut cream, available in African markets.
* 1 Aidan fruit (prekese) cracked, or halved and roasted on open flame for about 1 minute. Add to pot.
* 3-4 pieces smoked fish washed with hot water, and add to pot.
* Add extracted palm nut mixture to pot, stir, and continue to cook on medium heat for 30 mins, and stir occasionally.
* Add whole okro, chili, egg plants. (Trim head and tails before adding.
* Cook a further 20-25 minutes, skim excess oil and serve with fufu, rice, yams, banku, or any swallow, or pairing of your liking.
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Please order your fresh smoked fish, one man thousand, smoked herrings, and shrimps, fried fish for your kenkey feast, akrantie, etc, from KLOYOBI. Her products are premium quality, and will ship to you anywhere. Her contact number on WhatsApp is country code (233) 264365835. Check her Instagram 👉🏽instagram.com/kloyo_bi?...
I'm not on Instagram. Is Kloyobi on Facebook?
I will definitely check out her shop!
Oh sis. Nana Aba thanks so much for the info on KLOYOBI
as usual I love your cooking
You are the best
Please how do I get the original palmnut u used I'm in Westchester county NY please help me get it 🤣🤣🤣 my favorite
Thank u 🙏🏽 so much. I needed this
I actually like how Ghanaians cook. I’m Nigerian but I actually really like your methodology…and jollof 😂
Mm3kwan King Kong paa nie oo! Layers of flavor ankasa! Never heard of the ripe plantains in the soup but I bet it does wonders and I’m going to try that paa. Kloyobi’s products just speak for themselves; every single time. Ok now I’m done talking Sister Madam serfi me na menk) 😋😋😋
Onuawaa, you’ll love the plantain dodo! The way your mouth inside Dey sweet you must 🤪🙏🏽❤️❤️❤️
Both of you should go into business together, and open a catering business your dishes amazing
One of my favorite soups..nkwan yie b3 y3 d3..kako president representing ❤
“Kako president” 🤣😅🙏🏽❤️
@@NanaabasKitchen 🤣🤣💜
A labor of love. Watching from Guyana 🇬🇾 ❤
This is definitely made with love 💕 Amazing recipe and the plantain is definitely my take away tip. Thanks sister Madam 🙏🏾💕
You’re most welcome sis❤️🙏🏽
Amazing recipe! I'm from US and I love palm fruit soup. Thank you for showing us how to make it well. 🐂🦈
You’re most welcome 🙏🏽💕
Oh wow!Stop it already Sis Nanaaba, now am hungry lol. That looks absolutely finger licking delicious goodness
Hahahaha 🤣awww I stop it for only a moment, just for you dearie 🙏🏽💕💕
@@NanaabasKitchen 😂😂
Nanaaba’s recipes are always top notch. Love your content. Thank you. 💕💕💕
Loving this banga soup. looks so yummy. The idea of plantain take it to another level.
I love the way you youtubers are supporting one another here. Beautiful recipe btw
Another gorgeous video, thank you so much for uploading, Sister Madame!
So flavorful, so tasty, I enjoyed watching the entire soup process, nice one again
Hello Nanaaba, that palm nut soup with all the smoked meat and smoked fish looks yummy and delicious
Oh wow, this looks absolutely delicious! 😍
Your channel is really opening my eyes to recipes I've never been exposed to before, and I must say they all look so good!
looks amazing! can’t wait to try this
This looks Soooooo good!
Sis, I love and enjoyed this recipe Amazing recipe😋😋😋 Thank you for showing 👍
Fantastic recipe !!! I'll try it !
👌👌❤️❤️❤️. Nanaaba the lady. Very good demonstration and useful link to good products. Thanks.
Looks so delicious 😋 . Amazing recipe. I learnt a new method today
Thank you for this receipt. I cooked some today and it is delicious! As an AA I wasn’t sure it would taste good, but it did. I just couldn’t add the extra hot peppers!!
Ok I'm going to try this recipe this summer plantain very interesting
Hi Sis...you nailed it! The overripened plantain was my late step-grandma's recipe for groundnut soup as well....Well done!
Watching it at midnight and already salivating. Thank u sister madam for the plantain tip. I love u❤❤
Your family is very lucky to eat these delicious and healthy food almost everyday.....
This dish is just cooked with heart ♥ and soul as always. Nanaaba thanks for sharing with us and teaching me your beautiful recipes
This recipe is new to me. Have not seen it before. Thanks.
BEAUTIFUL colourful soup ♡
That looks so delicious I want that
I watch your videos a lot, love love love how detailed you are, love all your recipes, how gracious you speak…. Keep it up!!♥️♥️
Thank you 🙏🏽💕
Not a fan of palmnut and fufu but definitely a lover of palmnut soup n boiled plantains, rice or rice ball plus kenkey. This soup looks delicious
You're an amazing chef l truly love your recipes!!!
Thank you so much 🙏🏽💕
Nanaaba thanks for sharing such a lovely soup with us. I love watching.
My pleasure 🙏🏽💕
Great recipe. You do all
Your videos are sooo relaxing and I just LOVE em!!!
Thank you ❤️
❤❤❤
Oh Nanaaba Iove ur Chana fantastic
Thank you for showing us this authentic food Ab3kwan.A must try .
You’re most welcome ❤️
I love palm nut soup! I’m craving for it now lol😆
My sister, this is a crime against my stomach 😀😀😀very delicious and I am gonna put these advices into practice. You’re blessed., thank you again
this looks so yummy.
Brilliant 👏🏽 👏🏽 👏🏽
I just made palmnut soup and made use of your overripe plantain tip.
It definately brought the soup to a higher level....!!!
Thank you for the inspiration .
God bless your cooking hands !!!!
Wow! That piece of plantain tells a known story differently. Really banga. 👏
Nice recipe,my first time hearing of adding ripe plantain to palmnut soup
Okay the plantation hack takes the soup to a different level. Thank you for sharing 🙏🏾🙏🏾
Thank you so much for trying the hack🙏🏽
I order this from the Nigerian restaurant all the time. It’s delicious
My mum add the ripe plantain during the pounding of the palm nuts. It's makes it a great tastes. 💯👍👍
New tip learnt, will try the ripe plantains .
Thank you so much. The soup looks so delicious. I have contacted KLOYOBI . God richly bless you!!!
Thanks 👍 , for sharing this awesome recipe 💕💓💓💓🌟🌟🌟🌟🌟
Thank you for watching 🙏🏽🙏🏽💕
Whoa,sis Nanaaba thanks so much . God bless you
God bless you 🙏🏽💕
Awesome palmnut soup is so good!
Thank you ❤️
Looks so delicious 🙂❤️
What can I say? You're a great Cook, thanks for sharing your hack with us. I'll definitely try it out.
Thank you Stomie 🙏🏽💕
Thanks for sharing the Contact bless your heart 🙏❤️😊😘
OMG😮😮 it’s looks like sooo good!!!!!. It’s almost the same recipe as the Baole brother and sister from Côte d’Ivoire !!! Congrats
Never seen plantain in a soup before, will give it a try. Thanks for sharing
It’s a game changer 🙏🏽💕
Another favorite
Nana you know we love, you are number one yes I mean number one, love your soup and am going to try the ripe plantain in my PALMNUT soup, thanks for sharing sis 👍
Thank you 🙏🏽❤️
Thanks you for sharing this amazing recipe with us.Now I know the secret to tasty abenkwan.I am.adding this to my soup recipes.God bless you.
God bless you also! Thank you 💕
Amazing
Wow very nice tips 👌, thanks for sharing sis 😘 💕 much love ❤️
Much love back dear Vivian 🙏🏽💕💕💕
Definitely trying the ripe plantain hack. Thank sister madam...I ❤❤❤ ur recipes. ❤🇬🇭🇬🇭🇬🇭🇬🇭
You’ll love it so much 🙏🏽💕
This soup is called Banga soup by the Isoko/ Urhobo and Ijaw people of South-South Nigeria. It is usually prepared with periwinkles and fresh fish or stock fish and dry fish and eaten with starch fufu. Yummy 😋👍
I enjoy you always will be doing this
Thank you so much 💕
Oh my goodness you kill it 👏 wow
I was feeling blue today your spirit blessed my soul love your ❤ God bless great attitude...have a great day
Awwwww! Bless your heart dearie! I’m so happy you found heart in this video❤️ Virtual hugs from your sister dearie! God bless 🙏🏽😘
@@NanaabasKitchen Thank you one othe things I like about your spirit, is youe sense of hospitality... it is generous and deeply kind. Thank you for adding your spirit of 😂 joy.to your communications Yes Soul Sister... you do this very well.
Thank you for stimulation of joy to more joy and adding happiness along the way... true hostility 😎😍🤣😂😎
@@NanaabasKitchen Thank you always😎😍🤣😂😳😊🐢😎
Sis, I love and enjoyed this recipe. Many thanks
🥰👌👌👌
I'm in Germany how can I get the palm nut cream
Should be stocked in your African shops.
Sumptuous! I'm going to contact kloyobi. Thanks for sharing.
You’ll appreciate her high level of professionalism 🙏🏽💕
I love your little drops of twi!
Thank you 🙏🏽🥰
Eish Naana Aba you are something else ooh. Abekwan is my favorite. Unfortunately there was no audio...... Not sure if its my end. new tricks learned though...
Wow this will be yummy😋
Thanks for sharing this Nigerians recipe. When the big Ghanaian CZcamsr came to Nigeria last year and when to the southeast of Nigerian. He eat it for the first time and couldn’t stop, he said that’s one of his best Nigerians soup. Thanks for sharing it
Though the plantain part is all your idea because is not Nigerians way of cooking it.
Thanks for watching! This dish has Ghanaian roots as it does Nigerian. We Ghanaians call it Abenkwan in the Akan dialect 🙏🏽💕
This soup is a Ghanaian dish. If u have some in Nigeria that's fine. It is eaten across west Africa not only Nigeria. This particular one is a Ghanaian dish
This particular soup is also a Cameroonian staple.. just enjoy the video and compliment the cook and keep it moving
I am definitely going to try this plantain method the next time I make palm soup. Very interesting tip👌
Thank you Sianorkie 🙏🏽Glad you enjoyed it ❤️
Wow the plantain is my take home tip… definitely a must try. Thx for sharing!
You’ll love it sis! It adds incredible flavours 🙏🏽💕
@@NanaabasKitchen will definitely try it next time I make Palmnut soup. Thank you sis 😃
@@cookingwithgifty you’re most welcome sis! Let me know please how it goes 🙏🏽
@@NanaabasKitchen most definitely.
Awesome job! Always a delight watching you prepare these meals. Please can you add the link to the palm nut fruit. Thank you.
I pinned a comment with all the details you need 🙏🏽
Looks good
Cool
One of my favorite people!! You are so neat and take your time to take us through the process. U really make cooking simple and attractive. 😂😍❤️
Thank you Eunice 🙏🏽❤️
Thank you 😊☺️
Akono akono paa nie, I can tell soup is really yummy!
It tell you sis! It was 🙏🏽❤️
Truly this palm nut soup absolutely look delicious. Thanks for sharing with us Mom’s trick. 😊🥰
I’m giving this a try one of these days.
Thank you
Just beautiful 🍲looks good❣️, let me ask that long brown seasoned uh look like bark, what is that and where can I find this in texas🤔...
God bless you madam for this recipe . My favorite Part is the pr3k3s3 And your utensils clean hands and clean kitchen
Thank you so much 🙏🏽🥰
Sweetest soup 🍲🤪
Yummy
Clean as you go 🔥
Look very delicious 🤤 😋 I love Africanfood
Thank you! African food more than the culinary world shows! My sisters, and I are here to show it all as best we can! Thank you for your love and support 🙏🏽💕💕
U are welcome my sister I love trying deffferent culture food
Gnam 💯 👏 ottimo piatto 🍛 complimenti 😋
Yeaa, I am hungry
Sister madam can cook!!! I'm akuapem and palm nut soup is our number one meal. We're a little biased when we taste others. You nailed it sissy. Whaaat.
The addition of the ripened plantain just said it all. You're the best. Hands down. And I say so.
I could really use some pona yams right now.
Absolutely delicious. perfectly and authentically made. I love it.
#NumberOneFan
Awwww thank you sissy! Love you 🙏🏽❤️
I have never eaten palm fruit salad. It looks delicious and I will try making it. Thanks for sharing this recipe and God Bless. ❤🤗
God bless you 🙏🏽💕
Salad???
I didn’t know that Kloyo-Bi also sells palm nut pulp. I purchased some smoked fish from her. And I was so impressed. The products and customer service was excellent.
She will sort you out! Whatever you need 🙏🏽❤️
This stew looks delicious.
This is soup and not stew..are you a Nigerian???
@@irisorchidees6114 lol I was thinking the same way Nigerians call soup stew and stew soup
It’s soup ooo lol
Thanks for sharing.
Qtns :
Can you make it with unripe plantain?
Also, is it just ripe or overripe ( same for krakro)
Nice
Thanks for sharing this beautiful way of cooking bangalore doup with ripe plantain. I didn't get the add of where to get the palm fruit from . Can you pls write the address to enable me buy it. Ir it looks yummy and am sure it tastes very yummy too.