Ghanaian Palm Nut Soup From Scratch |Step By Step | Recipe | Lovystouch | ABENKWAN | Banga

Ghanaian palm nut soup is one the most celebratory and traditional soups you could ever have. It is enjoyable with any swallow of choice, but it’s popular to pair with fufu, rice balls or konkonte.
It’s mostly enjoyed on weekends especially on Sunday.
I hope you enjoyed the process and you are going to give it a try .
#palmnutsoup #authentic #ghanaianfood
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~~~ingredients ~~~~
800g fresh palm nut
60g turkey berries
6 pieces of scotch bonnet peppers
3 large onions
~~~proteins
6 pieces of dried goat meat
2 pieces of dried herring fish (amane)
2 pieces of dried akwawuna
1 piece of cow stomach (towel)
4 pieces of wele( cow skin)
1 full smoked mackerel
Dried catfish ( 2 heads)
3 pieces fresh crab
6 pieces of fresh snails
~~~seasoning
1 tbs of tomato paste
1tbs herring powder
1tbs shrimp powder/ crayfish power
A cube of Cured salted fish ( momone)
A piece of cure fish ( superku )
One prekese (Aidan fruit )
1 tbs salt
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Thank you soo much for watching ❤️

[@stephanyboateng1009]

I’m here because of the mortar

[@LovystouchChannel]

It’s just cute right ❤️ thank you for watching ❤️

[@EricaAmewu]

Ra hi​@@LovystouchChannel

[@OsafoDavid]

It looks good

[@LovystouchChannel]

Tgank you

[@jameskyeremeh2081]

My was with banku ❤

[@DinewithSianorkie]

Oh my word. I was so interested in your little mortar and pestle! Beautifully done❤

[@LovystouchChannel]

Thank you sis little mortar was fro Ghana 🥰 the pestle was the from here ❤️

[@yombehm4098]

Thanks 👍👍 for sharing this yummy recipe. Looks delicious

[@LovystouchChannel]

Thank you so much

[@nyarkoskitchen6457]

Wow, looks amazing and delicious 😋😍👌

[@LovystouchChannel]

Thank you soo much ❤️

[@ericafrane7380]

Wow 🤩 homemade food are always the best 😍

[@LovystouchChannel]

Always the best thank you ❤️

[@teddyadjorlolo2346]

Woow! I love the way you mesmerise your cooking tips with the scripture 😅

[@LovystouchChannel]

Thank you 🙏🏾

[@ananequeenster5423]

I love your mortar and pestle paaa, delious food there

[@LovystouchChannel]

Thank you soo much ❤️

[@brakwabena504]

Your recipe makes cooking easier all the time and taste good too when you follow the procedure

[@LovystouchChannel]

Thank so much ❤️

[@euniceyeboah1284]

Wow really luv ur recipe

[@LovystouchChannel]

Thank you soo much ❤️

[@richyjahbwoy3193]

This looks so delicious 😋

[@LovystouchChannel]

Thank you 😋😘

[@franciikitchen]

Wow that little mortar did a great work, love how you prepare it looks absolutely delicious 3fie nkwan ankasa 🥰👍

[@LovystouchChannel]

Thank you so much ❤️

[@nanaamamarilyn5749]

It really seems great for not adding any artificial spice to it👏👏 I really love that and God Almighty bless you 😉😉😉

[@LovystouchChannel]

Amen thank you so much for watching ❤️

[@victoriaprempeh428]

This video made me miss my Grandma. Thankful for her direction in food preparation

[@LovystouchChannel]

Awww 🥰

[@ohemaaaflavors8293]

This is beautiful done made it so so easy . May God continue to uplift you. Fufu is for me 💯😋 looks so good . Nkwan pa 😍

[@LovystouchChannel]

Medaase medo ❤️

[@lady5068]

So simple 😘😋

[@LovystouchChannel]

Thank you 😊

[@ashantyfamily]

Delicious 😂 i made some yesterday. It look really good nd inviting paa

[@LovystouchChannel]

It’s perfect timing 🥰 thank you so much for watching darling

[@kweganadenike5886]

Nice one

[@barbaradonkor6361]

Soooooo delicious 😋 😍 👌 😜 💕 ❤

[@LovystouchChannel]

Thank you mama

[@waylayinkwabena431]

Good job

[@makeupbygloria]

You should do a video explaining the difference and how to spot the organic ones

[@attastephen-zu3gk]

So so delicious, that's one of my favourite soup, God bless you so much my dear

[@LovystouchChannel]

Thank you so much

[@tastynfresh]

1st here because I'm eating some mpo. Well done sissy 👏

[@LovystouchChannel]

Chai chai enye easy ooo thank you sis

[@abigailmensah9314]

I would still add my blended onion, ginger and garlic as a Ghanaian

[@LovystouchChannel]

Most definitely

[@estherojo9286]

Your banga palm oil soup looks yummy. I don't put tomatoes in my banga palm oil soup. Skip the tomato 🍅 in your banga soup next time for pure tasty healthy banga soup. You are a fantastic cook well-done. Enjoy in Jesus Christ name amen. 🙏😊❤

[@LovystouchChannel]

❤️

[@NanaYaaObaahemaa]

Loved every bit of it. I love Abekwan papapa. My favourite. Pls how did you smoke the goat meat? I will appreciate your reply. Thx 🙏🏼

[@LovystouchChannel]

Hello dear thank you so much . The goat meat was smoked on charcoal grill❤️ thanks for watching and your kind words

[@debziesdelight9883]

Catching up on everything I've missed. LOL. And I am here asking, "the goodies are from Ghana o. But who brought them" ? Chai! Anaa do I know? Lol. I remember when I younger I used to bite into the palm kennel when they were cooked and still hot. Love the taste and when you pressed into one just wish I could grab it off the screen. Lol. I love my ab3nkwan too with mootuo with beans. You can never go wrong. Love it sis. Keep them coming. Now moving on to the next video 🤣. Btw where did you get your 3kora from sis. Lol.

[@LovystouchChannel]

You know already lol the 3kora was also part of the goodies 😜 thank you sis for stopping by ❤️

[@josephinetawiah1689]

You do all..obaapa

[@LovystouchChannel]

Thank you ❤️

[@queenemefa5289]

Girl I could not blink throughout the 16:36 mins it felt homely 😍 take us back home is your calling. Louder on not adding the artificial seasoning. I will be watching others prepare soup with a lot magi magi there naaa I stop watching 🥰 big ups 😋

[@LovystouchChannel]

Ahahahha thank you girl ❤️

[@director2558]

I like fufu

[@LovystouchChannel]

Me too 😆

[@Razak-pm6px]

Is really nice my is banku

[@LovystouchChannel]

Yeees

[@alalealex5334]

Please madam I want the title of the background music , this soup is woow

[@boatengpatrick6043]

How did u prepare de fufu madam @lovy

[@benedictaawuni2181]

🤪🤪🤪❤❤❤

[@rafiaaliyu-gx1lu]

Please how do I get the fufu powder

[@fixngobbletv]

Yum yum yum

[@LovystouchChannel]

😋

[@user-mj5yn3zm7k]

Where can i get one of the pistol and mortar

[@KingsleyAdams-it6cg]

You diddnt afd tomato paste to the steaming but still came out good anyways😊

[@LovystouchChannel]

Yes it did no need for tomato paste here❤️

[@KingsleyAdams-it6cg]

@LovystouchChannel aww sis thanks so much I did it and it was very okay

[@DeliciousAmy]

Can I substitute the turkey Berry sis

[@LovystouchChannel]

Hello sis absolutely you can use green peas or carrots 😋

[@DeliciousAmy]

Alright thanks sis🥰🥰

[@missnancy4954]

How did smoke the goat meat, kindly share please

[@LovystouchChannel]

Noted my dear I will share

[@rafiaaliyu-gx1lu]

What is the name of the fufu in the market

[@LovystouchChannel]

Please watch full video here ❤️

[@remiperry7539]

Please why do you add the turkey berries to the palm nut and boil, bcoz the nutritent in the turkey berries will get into the palm nut liquid and you will throw the liquid away, that means you have thrown the nutritent away.

[@LovystouchChannel]

Hello dear the water used to boil the palm it was not thrown away it’s was added to the liquid we got from the palm nut ❤️ thank you so much for watching ❤️