8 Best Ligament Injury Knee Exercises for quick healing

8 Effective exercises for knee ligament injury. In this video, we will see ligament injury knee exercise for ACL ligament injury exercises.
Also watch, best exercises for knock knee: • 6 Best knock Knee Corr...
------------------
Physio students! Join this channel to access academics video:
/ @sunitphysiotherapist
-------------------
Also, read our blog for more health articles: physiosunit.com
------------------
Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
------------------
Chapters:
00:00 Introduction
00:42 Static quads
01:52 Static quads with pillow
04:55 Ankle foot movement
05:26 Ankle press
06:02 Quadriceps exercise
06:39 Knee flexion-extension
07:48 Straight leg raise
08:25 Weight-bearing exercise
--------------------
Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
-----------------
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Health device reviews:
• Health device reviews ...
5: Joint pain video:
• Joint pain video
6: Healthy Living Tips:
• Healthy living tips
#drsunitphysio #LigamentInjury #KneeLigamentTreatment

[@anjaleebodas2159]

बहूत ही उपयुक्त लगा मुझे आपका ये व्हिडीओ, धन्यवाद🙏🙏

[@whoknew5940]

This is the video that I needed. Detailed and very helpful. Thanks!!

[@tikaramyadav7657]

धन्यवाद सर जी आपने बहुत अच्छा exercise बतायाi बहुत अच्छा एक्सरसाइज लगा

[@brandmollick7687]

Thank you for your advice video 🙏🏻

[@goodsaysmart]

Very helpful.... explained in very simple manner. Excellent.

[@kj7792]

Wow!! Finally a great doctor. Thank you for subtitles cause some things I couldn't understand your English

[@bikashgupta3737]

It is an excellent demonstration . I found it very helpful. Thanks a lot.

[@ravindrabanmare2330]

बहोत बहोत बढिया बताया आपने ऐक्सरसाईज,

[@arunrout2585]

Nice topic sir 🙏🏽 tnq u for teaching

[@roselinedsouza183]

Thank you so much Sir...

[@chandrayadav7795]

Lots of thanks Dr Sahab for giving important information

[@suvarnashejwal3790]

great video..Thank you very much

[@NirmalDas-dm3wh]

I want to see the exercise after knee joint surgery. Thanks a lot Sir.

[@rqcreation628]

Thanks for the valuable information.

[@neerajbhanwalakukaa]

Do you have ligaments injury

[@patilskitchenvlog]

खुप सुंदर माहिती दिली👍

[@ajeetkumarsharma7173]

Thanks Sir. You have explained very well these knee exercises. This is very useful.

[@shaiksaleemhussain9796]

Thanks a lot for useful exercises 👏god bless you you be happy all your life

[@malanair2221]

Thank you doctor amazing excercise

[@skpahwa3272]

Explained in a beautiful way to do the exercise in a comfortable manner.Thank you very much.

[@tiputansen]

Just awesome..
Thank you so much ,sir...

[@ashokbansal7151]

आपकी सलाह बहुत अच्छी लगी धन्यवाद

[@shirintamboli4980]

I thnk you have explained all needed exercises for ACL repair, Thanks a lot ,sir

[@sampathreddivari]

great video.. thank you very much
1. static quadriceps exercise - pressing knee on the flat surface
2. static quadriceps exercise with pillow - pressing knee using a pillow under knee
3. Ankle foot movement - front and back movement of ankle
4. Ankle press with pillow - pillow under ankle and press
5. Quadriceps exercise - pillow under knee and lift ankle
6. knee flexion extension - knee bend and bring it back; other way round and do the knee movement
7. straight leg raise
8. weight bearing exercise - left to right; front to back

[@masarathbegum4988]

Thanks

[@EmotionalShort-ut4eg]

Thank you

[@stephenpaul5134]

Wow sir.really thankful to you.

[@zpschoolaswalewadi]

बहुत ही सरल भाषा मे बहुत अच्छा मार्गदर्शन किया है सरजी धन्यवाद

[@azizsarfani625]

This video is very useful for me ,as I am at 1st stage of ligament. Thanksssssss

[@Shivam-rv8ft]

Aapka ligament tear thik ho gaya kya

[@ratikasharma1492]

It is really very helping video... Thanks sir

[@zubairali3975]

Aapko kya hua

[@saldxb]

Very simple and million worth useful.

[@ONE4K11]

Thanks for this video👍

[@Mahbobur_Rahman]

Just amazing sir.
Kindly give us next vedio about after surgery tips

[@tapasdutta2070]

Very helpful video brother. One year ago i was operated left acetabulam fracture and also steel plated with sevaral screws on my fractured places. But still now i am faceing pain while walking. Pl tell me how can i remove this pain by exercise.

[@ratnagoswami9567]

Very comfortable feeling very light excercises,

[@pavankumar-ry6lf]

Hi Sir, I had PCL avolution fracture a month back. These exercises will help me to recover from the problem?

[@sairanjannayak3026]

Nice sir, please make a exercise video after knee ligament surgery

[@SunitPhysioTherapist]

Thanks for suggestion, will try it soon :)

[@premlata7627]

Amazing Exercises Dr Sahib Thanks 💮💮💮🙏

[@SunitPhysioTherapist]

Always welcome

[@praveenkumar-qm6on]

Useful video Thank you so much

[@saishradha3709]

Thnx for giving confidence. Dr.ne tao Dara hi Diya tha...

[@darveshable]

@INFORMATION TECH itna rest

[@shahidaparveen9754]

Dear sir , you have explained all the exercises really well. I have done total knee replacement 1st of June 2021.in London, because of Corona virus I haven't seen a physician, iam doing all the exercises. But my knee has stuck in stuck bent position. No matter how hard I try my knee dose not move.iam very worried. Please advice me.thank you very much

[@sonihealthcare]

Nice day.. very helpful.

[@DEEPAKKUMAR-su3ki]

Wonderful explain sir🙏🙏

[@VijayKumar-vt6vt]

Respected sir
How much bend legs in sleeping position

[@gopikrishna8500]

sir i had suffered quadriceps muscle weakness in left side after a knee injury..i am doing strengthening exercises for past one month but there is no improvement .....pls help me sir .

[@creativbaaz2308]

Helpful...
Thanks 🙏 Dear sir ..

[@NilimaRao]

This is the vidio that I needed.Very help ful .Thank you very much..I have miniscus tear.

[@brwler1]

thank you. very helpful. ruptured my ACL playing football recently.

[@SunitPhysioTherapist]

Glad it helped!

[@mamuji764]

Sir I have LCL surgery plxx tell me what exercise I should do

[@garimaaggarwal3474]

Hi sir your video is really good .please tell us more about weight bearing exercises .🙂

[@sachinkashmare3314]

Thanks so much sir ji very useful video.

[@pradeepr676]

Very good information 👍. Thanks sir

[@anilkumarjha4265]

Wow.... explained it very smoothly. Sir mera stage 1 tha ligament injury ka. Minimum kitne time tak mujhe ye exercise Krna chahiye ?

[@aamirdelhiwala1619]

Bhai abhi kaisa he cover hogaya 00?

[@affantarique9829]

Brother ab puri tarah recovery hogai?

[@shreyamaiti]

In how many days you recovered ?

[@eaglegaming1029]

Kitna time laga bhai.

[@abhishekjain3450]

@@aamirdelhiwala1619 bhai tumhaaraa recover huaa ky

[@sachinraghav5728]

Sir i have MCL injury.i saw your video. All exercises are very helpful. I have one question in my mind. I have took rest for 7 days and then I’ve started doing your exercises. It feels so relaxed and bit stronger than before. But while lifting my leg upward during RANGE OF MOTION exercise i feel pain in MCL. Shall i continue the exercise even if it pain or i shall take more rest ?
Please help me sir

[@SunitPhysioTherapist]

You can continue with the exercise but reduce the number of repetition. As you feel confident after few days you can increase the number of repetition

[@ravishankarvarma1089]

@@SunitPhysioTherapist sir i have mri report can you check the report pls it's a reauest

[@gauravdevkar6539]

Please help me how you recover!

[@VijaySingh-iy4ok]

सर जी बहुत अच्छा जानकारी दिए

[@ashajawlee9995]

Very nice information with practicle excercise.

[@yashendra1984]

Sir , I have surgery for tibia fracture two week earlier ,as per my MRI report of knee indicate the damage of ACL ligaments . Doctor asked me to do three excercise, which is described by you at no
1, 2 and 6. Will you please suggest any diet plan !! and generally how much time is required for healing such type of knee ligament issue?

[@funnyeditors9348]

Theek hua bhai same mer8 prblm h

[@poojadwivedi7480]

Mera ligament ACL dislocate dr. Operation bolrhe kya exercise se thik hoga

[@funnyeditors9348]

@@poojadwivedi7480 konsa grade h j dekho 2 grade tal experience s theek ho jata h j dr sala harami hoti h faltu mn opration krdete

[@sonusharma4512]

Sar ji Aap Jo exercise Bata rahe hain vah Dikhai Nahin de rahi Uske Aage numbering a rahi hai

[@shoaib4489]

Uppar screen pe [CC] hai usko off karo

[@ujjawalsingh5856]

😂

[@gurmitballoh5136]

​@@shoaib4489thanks bro

[@baljinderkumar7702]

Cc off kr phla

[@pemabiswakarma1456]

😂😂😂

[@NaveenKumar-hq9yq]

Very good service 👌 thanks

[@indubala9650]

bhout achi exercise batai aap nay

[@anuag4278]

Just wanna play football like I used to 😢

[@hamza_ali_]

Bahi mujhe bhi 😭😭😭😭

[@sanataniparivar101]

Sir mujhe ligament injury hue 1 month hua hain aur meri medicine chal rahi hain mane ab aapki video dekhi hain agar main ye exercise roz karu toh main kab tak thik ho jaunga

[@aditya8360]

Same question sir..

[@Ayush05658]

Bhai kya aapko sujan bhi rahta hai

[@sanataniparivar101]

Nahi bhai pehle 1 month tak tha uske baad ni hain

[@deepakyadav7502]

@@sanataniparivar101 abhi kaisa hai

[@Helloword005]

@@sanataniparivar101 ab kesa hai Per bhai?

[@tamilpiriyan8311]

Really very useful video brother. Very clear 👌👌👌👌👌👌❤️❤️❤️

[@senseijeetshaw4917]

Thank you so much for this helpful information video 🙏🏼 expecting more helpful videos in future

[@8409596947]

Sir मेरा 21 dec. को रेस है और left leg knee pain सुरु हो गया। कैसे ठीक होगा ,ताकि रेस कम्पलीट कर सकू sir plz बताइये sir plz

[@jasvantyadav8366]

Avasti sar ke pas jaye

[@radhikatyagi3536]

Mujhi bhi

[@pushpendersingh6469]

Bhai ab theek ho gaya hai pain

[@Realguytom]

@@pushpendersingh6469 kitna time laga bro ?

[@bawaalraju289]

Bhai dr abhishek awasthi kon dikhao

[@Sachinnima]

बहुत ही अच्छा वीडियो है

[@elizaisdore449]

Im improving now . Thanku

[@shalinis348]

Bahuth accha exercises hi thanku sir

[@vaishanavichandramani1489]

Thank you so much sir for the best explanation

[@thadoidevi4538]

Thank you🌹🙏

[@user-iw6dc2nc2h]

great video thank u so much

[@sohelkhanpathan2359]

*Thanks Sir Mere Bahut Kaam Aayi Ye Aap Ki Video*

[@manishmore591]

Thank you sir to making this video 🙂

[@NyraNaniworld3001]

Thank for clear Explanation 🙏

[@umeshkamath7885]

Informative sir. Thanks

[@aafreenansari214]

Thankuu sir bahut acchi video h 👌👌👌👍👍

[@saritamurarka1206]

Sir aap aur aapke exercise tips simple and best hain 🙏

[@TheRanitiwari2023.]

This is the video that I needed..it’s very helpful for me

[@roychannel9342]

Hi sir, avery good movement teaching your. Iam relief from knee pain. Thank you.

[@SaurabhPandey-le5ef]

Well explained sir
After exercise fell more relax

[@PoonamYadav-bn2vf]

Very good demonstration of knee related exercises, thanks sir

[@pranalipisal8596]

Sir khup khup tx sir mazya aai chya 2 yrs purvi ligament tutlta hotya tevhapasun to pay khich kam karta yet nvhta 8 diwasapurvi me ha vdo pahila ani tyapramen excersize krun ghetla sir ani it was very amazing sir ki tila tya payane bryapaiki chalta etc yeu lagla ahe tx alot sir🙏🙏🙏🙏🙏🙏

[@drshamkanthiray2292]

That's fantastic

[@luvnature6962]

Thank you doctor for your clear and simple explanation on ligament tears injury. 🙏

[@azimuddin1760]

Nice video
Thank you.

[@mohammedmahmeedali213]

Excellent gift Dr. Sab, thank you

[@omkar_raut]

thank u very much Sir... a much necessary video for me

[@mumtazkhan1041]

Very good video thanks very much

[@HarshSingh-bg1jf]

बढ़िया है sir ,aur video banaye

[@swatinwankhade1114]

Very nice video sir thank you so much..

[@ishratbegum9151]

Very good. Jazakallah

[@maheshkarpenter7616]

excelent sir

[@veenauppal6181]

Very good information leegament injury Thank u so much ji I proud of you 🌹🙏

[@ravisingh5617]

Super sir ji

[@tusher2abdullah]

Great Thanks a lot

[@harshadgautamizmy4129]

Very good guidance. 👍👍🙏

[@bansodjanardhan6743]

Thnks this video is really helpful

[@bhagyalaxmiiyer6010]

grt video..tq doctor

[@padma3469]

Thank you sir for giving good information

[@renurai8217]

Thank you very much

[@shashikantpatil5361]

Bohot hi badiya sir ji

[@monumehta636]

Great 👍 thank you

[@shivamparmar5604]

Thanks..❤🎊🎉

[@gitaghosh3936]

Great great great explanation

[@raghwendrashahi9336]

Really informative