Complete Aggressive Physiotherapy Session On A stiff Knee Patient After Knee Surgery |Urdu Hindi

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  • čas přidán 21. 10. 2022
  • In This Video Dr. Irfan Ahmed will discuss and will perform complete session on a patient who underwent ACL reconstruction 3 months ago .
    He has stiff knee now because he 3has not done physiotherapy or exercises to increase Knee bending.
    #stiffknee
    #kneesurgeryrecovery
    #kneepainexercise
    #kneestiffness
    Visit our Website: aprc.com.pk
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Komentáře • 618

  • @sofiaqaisar5522
    @sofiaqaisar5522 Před rokem +3

    جزاک اللہ خیرا ڈاکٹر صاحب

  • @gayathrichandrashekar2778

    Thanks so much. God bless you.

  • @SP-op5ov
    @SP-op5ov Před rokem +3

    Very informative video.thank you.

  • @ntcanag3494
    @ntcanag3494 Před rokem +2

    Very useful and informative video..Nicely and positively narrated..
    Love from India

  • @gautamawekar1
    @gautamawekar1 Před rokem +10

    Thanks doctor. I have seen so many ACL recovery videos on youtube, but this is video shows some real worthy exercises. And patient is also real!

    • @mohammedidris1770
      @mohammedidris1770 Před 10 měsíci

      Yes I was also searching for a real patient video to see how straight leg raises progress

    • @user-zn2jl9ec4f
      @user-zn2jl9ec4f Před 4 měsíci

      AMI me operaron el 3 de octubre me pusieron 2 placas alado dela rodilla y no la doblo al 100

  • @shabnamparveen8293
    @shabnamparveen8293 Před rokem +2

    Bilkul sahi kaha aapne bahut khoob

  • @learngrowandtravel2020
    @learngrowandtravel2020 Před 11 měsíci

    Jazak Allah Khair bhai

  • @malihajamil7003
    @malihajamil7003 Před 23 dny

    Ma sha ALLAH this guy has a alot of tolerance 😮

  • @zafarabdullah5030
    @zafarabdullah5030 Před 10 měsíci +2

    Thanku.allah ap ko jza de

  • @masformation6010
    @masformation6010 Před rokem +13

    It’s been 3 weeks since my ACL surgery. I am so grateful to see this exercise as my surgeon did not suggest any of these.. Alhamdulillah I can almost bend my knee.

  • @TimelessTalessYT
    @TimelessTalessYT Před 3 měsíci

    Thanks Sir G for such informative video. This video help me a lot.

  • @muhammadumar1590
    @muhammadumar1590 Před rokem +1

    Allah pak ap ko ajar atta farmY ameen JazakAllAh

  • @aamirawan2720
    @aamirawan2720 Před 5 měsíci

    Excellent job sir

  • @evosrockgaming1406
    @evosrockgaming1406 Před 10 měsíci

    Thanks sir. Helped me very much

  • @SP-op5ov
    @SP-op5ov Před rokem

    Very informative video.

  • @srlourdumarysjt2810
    @srlourdumarysjt2810 Před rokem +1

    Thank you doctor

  • @abhinaya5687
    @abhinaya5687 Před 4 měsíci +1

    It's been a week since my ACL and meniscus surgery was done. I was told to do some movements . But I want to do more and thank you for helping me

  • @manishasolanki6622
    @manishasolanki6622 Před 8 měsíci

    Bhut bhatrin batya 🙏🙏🙏🌹🌹🌹

  • @shahbazshaikh8975
    @shahbazshaikh8975 Před rokem +1

    Thank you doctor this is really good exercises you have shown

  • @ThoiRao
    @ThoiRao Před měsícem

    May God bless you sir 🙏

  • @vinodrockstar2960
    @vinodrockstar2960 Před 9 měsíci

    Doctor's are god 🙏

  • @dr.aqibzia2442
    @dr.aqibzia2442 Před rokem

    Excellent video

  • @gopalgajmer8063
    @gopalgajmer8063 Před rokem

    Very informative sir

  • @AmanGupta-bm1yf
    @AmanGupta-bm1yf Před rokem +1

    Great job👏👏👏👏

  • @aghai437
    @aghai437 Před 3 měsíci +6

    😢 I suffered much more bad like this ..I was in coma for 6 mnth ND my full body.....actually meri puri body stiff hogyi thi ND legs fold hogyi thi 😢 khul ni rhi thi m ab kahi jakar chali hu 😢😢 ND after 3 yrs but still stiffness remains in my body therapy 2 yr tk chali meri 😭😭😭😭😭😭 doctor jb meri leg pull krte the I cried like my whole colony had been listening my voice ...😢 bht drd hota tha bht bht bht bura I don't have any word to explain 😢.......but now after soo much pain muje drd brdaash krna aagya😢😢

    • @md.mizanurrahaman971
      @md.mizanurrahaman971 Před 2 měsíci

      😢😢

    • @Face_hider121
      @Face_hider121 Před měsícem +1

      Oooo😢

    • @PaintingBrush-tt9nr
      @PaintingBrush-tt9nr Před měsícem +1

      😢😢 you have suffered so much !! May Almighty gives you a healthy and happy life 🙂

    • @aghai437
      @aghai437 Před měsícem +1

      @@PaintingBrush-tt9nr thank you so much ☺️

    • @aghai437
      @aghai437 Před měsícem +1

      @@PaintingBrush-tt9nr I suffered allot ye to sirf ek part h us kahani ka

  • @goldenretrieverplufie1936
    @goldenretrieverplufie1936 Před 11 měsíci +1

    These video are very important to me I am now 6 weeks post acl reconstruction and doing excercise.now i can bend 100-110 👍its very helpful vedio to me.thank you so much

  • @user-jz6xd2wq2v
    @user-jz6xd2wq2v Před 2 měsíci

    Super sir best exersizes for after knee surgery pts TQ so sir

  • @jhbentertainment3209
    @jhbentertainment3209 Před rokem

    Thank you so much sir

  • @hasnahussain1050
    @hasnahussain1050 Před 9 měsíci +1

    Nice information sir 👍

  • @balajabbasi2295
    @balajabbasi2295 Před rokem

    Excellent

  • @Roohh..
    @Roohh.. Před 9 měsíci

    Bhot bdhiya sir

  • @naveengangwani2498
    @naveengangwani2498 Před 8 měsíci

    Bahut accha video

  • @arunahodkhasa8437
    @arunahodkhasa8437 Před rokem

    Thank you sir

  • @deepaktoppin
    @deepaktoppin Před rokem +8

    Thank you for all your guidance.. it's really helpful.
    I have completed my 3 months of surgery. Still my knee was stiff. I am doing exercises and it's helping.
    Love from India..❤❤

  • @dattaauti1354
    @dattaauti1354 Před rokem +1

    Only for you 👏👏👏 nice information video

  • @cheahd
    @cheahd Před rokem +15

    I don’t understand Hindi but I can see the great benefit of these exercises, I just had my knee replaced a month ago and is undergoing active rehab now, my only useful suggestions is to take some pain killers before these exercises are attempted as they are often painful, thank you for your great work, love from Australia

    • @PhysioAPRC
      @PhysioAPRC  Před rokem

      agreed

    • @gidikocha
      @gidikocha Před 5 měsíci +1

      Good job where are you located?

    • @cheahd
      @cheahd Před 5 měsíci +1

      @@gidikocha I’m in Australia, now 10 months post op, functionally I can walk 7.8 km or 10,000 steps +, holding me back is my fitness level only thanks for your video!,

  • @deepikagoyal5702
    @deepikagoyal5702 Před rokem

    Very nice video ...

  • @sonamrawat7147
    @sonamrawat7147 Před rokem +1

    Tnq so much for making this video.🙏🙏🙏🙏🙏...
    It so helpful.....I'm really benefited by these exercises .
    Now I'm full able to bend my leg 🙏🙏🙏

  • @anupamaparimoo6799
    @anupamaparimoo6799 Před 9 měsíci

    Nicely shared

  • @ismailrazvi2789
    @ismailrazvi2789 Před rokem +2

    Very nice

  • @Karmjeetsinghrai
    @Karmjeetsinghrai Před 9 měsíci +1

    Thanks sir

  • @vijayshukla4189
    @vijayshukla4189 Před 10 dny

    Very good sir

  • @ashiquekhan81
    @ashiquekhan81 Před rokem +1

    Thanks sir aapke ye video se mera knee 130° bend huwa hain thanks you sir ❤️❤️❤️

  • @rajasvikhandale1842
    @rajasvikhandale1842 Před rokem

    Very nice sir

  • @chinmeyebhagat197
    @chinmeyebhagat197 Před 8 měsíci +2

    Very informative video , also one of the best video I have seen so far🤗

    • @chinmeyebhagat197
      @chinmeyebhagat197 Před 8 měsíci

      Just one month before I had an ACL ligament surgery and this video is very useful 🙏👍

    • @PhysioAPRC
      @PhysioAPRC  Před 8 měsíci

      Glad you liked it!

  • @preksha731
    @preksha731 Před 8 měsíci

    Tysm

  • @mouhammadusman6861
    @mouhammadusman6861 Před rokem +18

    I can feel his pain. Because I went through the same procedure even more aggressively done by my physiotherapist. And Alhamdulillah my calve can touch my back thigh now and I can pray salah without a chair.
    My knee joint was severely damaged in a road accident and my surgeon did a bone graft to rebuild the knee joint.

    • @ahsanromi257
      @ahsanromi257 Před rokem

      How much it took time to pray salah without chair. As After Accident my knee also stiffed and now it folds upto 120 - 130 degree but can't pray without chair. it has been almost 3 months after POP removed. i do exercise in home totally 20 min in 24 hours.

    • @PhysioAPRC
      @PhysioAPRC  Před rokem +4

      I really appreciate your comments and sharing your valuable experience

    • @mouhammadusman6861
      @mouhammadusman6861 Před rokem +1

      @@ahsanromi257 I had 4 fractures in my tibia and and my knee joint was also severely damaged. After 3 months of my 1st surgery my surgeon removed ilizarov and he bended my knee to 90 degrees during the anesthesia. After 7 months and 1 more surgery my ilizarov was completely removed. Then I started exercises according to the chart provided by the physiotherapist in the hospital.
      After 1 month I consulted with other physiotherapist and she did a range improvement procedure which was very much painful. But Alhamdulillah that was very much helpful.
      I still cannot apply full weight on my knee when it is bend but now I am applying more force onto the knee joint at my own.
      I suggest you to consult a good physiotherapist and do not delay the it more.
      Kind regards

    • @ahsanromi257
      @ahsanromi257 Před rokem

      I consulted a physiotherapist they just put tense machine and do sonic just for 10 to 20 min for 2 weeks then I stopped going

    • @mouhammadusman6861
      @mouhammadusman6861 Před rokem +1

      @@ahsanromi257 I suggest you to complete the session your physio suggested.
      And Get well soon.

  • @kishorechandradas2792
    @kishorechandradas2792 Před rokem +1

    sir namaskar. iam very happy.youare like a god. may god bless you..

  • @krishanpal6211
    @krishanpal6211 Před 10 měsíci

    Thanks sir ji,,

  • @kirandeokar6997
    @kirandeokar6997 Před rokem

    Very good explain sir
    I am FROM INDIA
    Maharashtra
    Thank You

  • @faqirchand4394
    @faqirchand4394 Před měsícem

    Thank you🙏🙏🙏🙏🙏 sir

  • @mddelwar2.5
    @mddelwar2.5 Před 6 měsíci

    Thanks

  • @Chandansingh97935
    @Chandansingh97935 Před rokem

    Nice video sir jii

  • @kamranpervaiz6848
    @kamranpervaiz6848 Před rokem

    G nice sir bht achi video h mujy samj m arhi h

  • @vinayakmagdum8624
    @vinayakmagdum8624 Před 2 měsíci

    खुप छान आहे व्हिडिओ धन्यवाद सर

  • @learngrowandtravel2020
    @learngrowandtravel2020 Před 11 měsíci +1

    Masha allah bhot acchi video he

  • @alpanachauhan6271
    @alpanachauhan6271 Před rokem +1

    Very informative video,very well narrated, thanks Dr.
    Stay blessed 💐

    • @rebecajusinovega2497
      @rebecajusinovega2497 Před 8 měsíci

      I had my first TKR four years ago. I received physical therapy at home. I used a CPR machine that moved my leg back and forward, exercises and the therapist pushed my leg to bent with extreme force no matter I had good range of movement. I cried and screamed, the pain was very bad. I have good range of movement as of today. I had the second TKR 6 weeks ago. I was on my feet the second day of the surgery with a lot of pain and dizziness, I had to be put in a chair. When I looked my leg was at 90 degree. I came home the next day and slowly began to do some exercises and moving the back when i was sitting. I got the angle soon. I stretch a lot and look for videos at You tube. I use elevation, ice, not too many pain killers, one time I use compression sock for the swollen of the ankle. My muscle in the ankle felt tightened, that was bad, but my husband help me with massages, with ice. I did receive any physical therapy, my husband did the some stretching to help with the pain in the ankle and in the back of the leg. He help with some minor stretching in the knee. Not painful stretching of a therapist. They call me at the 6th week and I rejected the therapy. I am already using the cane.

  • @bhaknabhakna5290
    @bhaknabhakna5290 Před rokem

    Sir main India se same problem k karan yeh exercise dekh rha hu.thanku

  • @jrgaming224
    @jrgaming224 Před rokem +80

    How is he controlling his pain that much I can't even control for 1 degree also😭

    • @Bindiya_Rajput
      @Bindiya_Rajput Před rokem +14

      Same condition 😢

    • @jrgaming224
      @jrgaming224 Před rokem

      @@Bindiya_Rajput good luck 🤞

    • @mohammedzaheer9135
      @mohammedzaheer9135 Před rokem +1

      same condition brother

    • @jrgaming224
      @jrgaming224 Před rokem +1

      @@mohammedzaheer9135 my still only 90 -100 degree bend

    • @mohammedzaheer9135
      @mohammedzaheer9135 Před rokem +4

      @@jrgaming224 kitna tim hua h surgery ko. mera ko 52 days ho gye h 11 din se psyotherapy karwa rha hu 80-85 degree mudta h or knee modne me bhut dard hota h mujko

  • @irfanreshi2452
    @irfanreshi2452 Před rokem

    Thank sir

  • @gouravsingh8632
    @gouravsingh8632 Před rokem

    Sir me India se hun apki video dekh ke mujhe bht help huyi hai our mera dard bht bht kam hai umeed karta hun jaldi hi thik bhi ho jaunga bht bht sukriya 🤗🤗💐

  • @moejajejaj9290
    @moejajejaj9290 Před 9 měsíci

    अस्सलाम वालेकुम सलाम सर

  • @qaisarchohan9063
    @qaisarchohan9063 Před 2 měsíci

    Good 😊

  • @fahadali4255
    @fahadali4255 Před rokem +1

    Great work sir, i am very impressed by your video. I was operated almost four months ago and now i have reached the 90 angle. I wish i had seen your video before. Keep it up

    • @PhysioAPRC
      @PhysioAPRC  Před rokem +2

      Dear Fahad
      follow these exercises to get full bending in next 6 weeks

    • @officalchailover
      @officalchailover Před rokem

      @@PhysioAPRC
      Mr Meditation
      1 minute ago (edited)
      Sir mera famur fracture huwa tha operat kraya 9 month pehly lkn bone nhe jura to ek month pehly doosra opret karaya h
      lkn knee 90 degree k upr nhe mur rha please mujhy kuchh sugest kreen mn tharparkar se hoon

  • @dukhidhandurga5929
    @dukhidhandurga5929 Před 28 dny

    Nice

  • @manoranjandas6765
    @manoranjandas6765 Před rokem +2

    Excellent. Thank you so much sir.

  • @rajvpurohit96
    @rajvpurohit96 Před rokem

    Super duper sirji

  • @Adv.GaneshPatil
    @Adv.GaneshPatil Před rokem

    Thanks sir....

  • @dr.opshrivastava9479
    @dr.opshrivastava9479 Před rokem +2

    I am dr op Shrivastava ex prof orthopaedics medical College Bhopal India highly impressed with your video on stiff knee tried to call you but failed to connect

    • @PhysioAPRC
      @PhysioAPRC  Před rokem

      Thanks a lot Sir
      Very much satisfied And motivated after reading such Comments from A Expert of Orthopaedics.

  • @shreya-op5vx
    @shreya-op5vx Před rokem

    @physio aprc Namaste sir...i had done i had done operation of mpfl reconstruction of patella before 10 months i can bent my leg till 100° right now and if i try to exercise agressively i can bent it more at that around 105-107 and i believe i can bent it fully but because of swelling next day i couldn't do it that much forcefully so doctor what should i do could you please suggest me some tips? is there possibility to bent my leg fully??hoping for your response sir

  • @chhayakothimbire5868
    @chhayakothimbire5868 Před 7 měsíci

    Good

  • @MukeshKumar-xh2xy
    @MukeshKumar-xh2xy Před rokem

    Same problm

  • @vikas4u07
    @vikas4u07 Před rokem +3

    Just loved this video. I had a tibial plateau fracture in my right ankle 1 month ago. Got my cast removed yesterday now following these excercise to regain my knee bending. My doctor just removed my cast and told I can join my job now. But he didn't tell me to do any excercise or any advice to recover from atrophy. Good that I found this video. Love from India

    • @PhysioAPRC
      @PhysioAPRC  Před rokem

      Please do exercise as per tolerance initially

  • @tarifbinsaleh8194
    @tarifbinsaleh8194 Před rokem

    Do a video about shin pain ,, pls..

  • @jhbentertainment3209
    @jhbentertainment3209 Před rokem

    Assalamualaikum o rahmatullahi o barkatu

  • @vijaykumbhar6501
    @vijaykumbhar6501 Před rokem +2

    Hello Sir, My femur hopa fracture surgery done on 2 March 23, after 10 Days i started physiotherapy now i am able to bend my knee upto 70 to 80 degree , , i am tryimg bend it forword but it stuck somewhere, can you please suggest

  • @AmanGupta-bm1yf
    @AmanGupta-bm1yf Před rokem

    Kindly appload 2 part this video

  • @bhupendas8803
    @bhupendas8803 Před 11 dny

    Mera pressure stroke ke baza right elobow aru knee ka dard Hain main kiya Karu kus suggestion chahiye

  • @md.abdulbaten1665
    @md.abdulbaten1665 Před rokem

    Assalamu Alaikum my spinal disc L4 L5 has ruptured and is gelling what should I do now I need some help

  • @krishanpal6211
    @krishanpal6211 Před 10 měsíci

    Mere knee me new acl dala gaya h,,6th aug me ,,aur mera knee ab 120 to 130 band ho raha h,,pain toperate krta hu m bhut,,byt mera bhai hi krta h ghar par ,,ab m apki batayi gayi exercise keunga sir ji thanks so much,,inme se 2 exer to mera bhai krta h daily 10 mnts 2 times ,,

    • @PhysioAPRC
      @PhysioAPRC  Před 10 měsíci

      Hopefully, you will feel better.

  • @ajaysinghcreation8358
    @ajaysinghcreation8358 Před rokem +2

    I was done my acl surgery on 5 November I completed 6 week after surgery and I am doing exercise daily more and more so my recovery is fast

  • @user-il5jj9gr1g
    @user-il5jj9gr1g Před 21 dnem +2

    This all exercise is very effective and help to band my knee with physiological thank you so much sir for uploading this video
    I am patient of pcl surgery

  • @learngrowandtravel2020
    @learngrowandtravel2020 Před 11 měsíci

    Accha sikhaya me khud bhi pareshan hu isse

  • @rvkour4881
    @rvkour4881 Před rokem

    Sir meri knee. Surgeŕy hue 4 year hogay ab left knee mè stiches me tightness lagta jase kaß kaŕ paati baad di ho kya reàsionkya holelife exercisè must hai 2year se ex.nahi ki ple teel me🙏🙏

  • @jhbentertainment3209
    @jhbentertainment3209 Před rokem

    I'm from India

  • @mustafabacha3014
    @mustafabacha3014 Před rokem

    10/10 same prob same stiffness 😭😭

  • @harinadhreddypalavalli6339

    Sir i can acl surgery 13 oct 22.my knee bend not come 50 degrees.full pain sir.please send valuable tips or exercise videos send me sir

  • @sudhanpandey7929
    @sudhanpandey7929 Před rokem

    Sir mera operation 2monts aage huwa hae 90° thak modjata hae yeh exercise helpful ho sakta hae mujhe?

  • @Parveezbhai2
    @Parveezbhai2 Před 26 dny

    Aassalamvalaikum

  • @senthilkumar2124
    @senthilkumar2124 Před 8 měsíci

    Hi sir
    Following exercise to recover lower fractured leg exercises
    It's swelling in libia and fibula and above feet
    What do do to get rid swelling sir

  • @sharikdubai3607
    @sharikdubai3607 Před rokem

    Assalamualaikum sir I'm facing same issues main india se hun
    Kya rizwan ki full bending aa gai? Maine video dekha dusri ni mil rhi please mujhe guide karen aap... Kyuki same mere joints me bhi stiffness h after surgery

  • @bhavanayarabati8808
    @bhavanayarabati8808 Před rokem

    Sir, pain Lekunda physiotherapy avutunda

  • @sureshkolekar4108
    @sureshkolekar4108 Před rokem

    Sir very nice information. Pl spk about wearing of Tight Pants ( Zeen pants ). The patient has wear tight pant.

  • @ajaybelgal8937
    @ajaybelgal8937 Před 2 měsíci

    Best exercise for knee bending

  • @TTNguri2.0
    @TTNguri2.0 Před 5 měsíci

    Assalamualaikum sir...sir mere surgery nahi huwa hai lekin plaster 1month pehenkar Raha hu..par abhi knee neeldown karne mai taklif hotaa hai...kya Karu sir...kuch suggest kijiye....mai india north east Arunachal Pradesh se hu...

  • @niladrifulia946
    @niladrifulia946 Před rokem

    Sir.mera acl and miniscus surgery hua hai march 2022, but sir main jab football khelti hoon uski baad mera left knee stiff lagta hai ...kya karu ?

  • @filsanarahman1707
    @filsanarahman1707 Před 8 měsíci

    Sir, can we do the same exercise for knee stiffness after TBW for patella fracture?

    • @PhysioAPRC
      @PhysioAPRC  Před 8 měsíci

      Consult with your surgeon for proper guidance according to your condition.

  • @mshani-ty6tg
    @mshani-ty6tg Před rokem

    Or esko kon c dislocation boly gey or ab parso plaster khulne k bad mjy kesy pta chly ga k jor sai ho geya or excerise ktne din tak krni ho geiii ?? Plzzz rply as soon as possible

  • @sartajkhanabro6885
    @sartajkhanabro6885 Před 4 dny

    Sir I have a knee stiffness problem since my childhood now I'm 16.
    I don't know what happened to me so what should I do now? So that I can recover.

  • @BalteeTypist1
    @BalteeTypist1 Před 2 měsíci

    ❤❤