9 Best Patella Fracture Recovery Exercises after broken kneecap surgery
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- čas přidán 18. 06. 2024
- Patella fracture recovery exercises. In this video, we will discuss physiotherapy after a kneecap fracture and its exercise.
Also watch, 7 Best Resistance Band Knee Exercise: • 7 Best Resistance Band...
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Read the written article on this in our blog: physiosunit.com/patella-knee-...
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Buy Resistance band from Amazon: geni.us/1MzYs (Amazon)
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6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
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Sir, thank you o much for your deep explanation and demonstration. It is amazing that you upload it here.
Thank you for sharing your knowledge. You are a great teacher 💐
Very helpful and well demonstrated and explained. I like your easy and relaxed manner - it is as if you and I are in the same room.
Thanks so much
This video will be helping me with my recovery
Many blessings to you ❤
Very informative, thanks a lot!
Wonderful video. Thanks for sharing a lot of useful exercises. Hope to implement a plan using these at home after surgery.
Sir, thank you for these exercises.
This video is very helpful..thanks!
It is very helpful for recover the patella facture.
Superb n very useful information
very informative sir looking forward for more vdeos thanq
Thanks sir very help full vedio
Bahot Bahot dhanyvad aapka 🙏🏼
Very helpful
Good information thankyou sir
Thank you so much dear sir
Thank youuuuu. I just get my surgery a week ago because of fracture patella and hemarthrosis. Not a severe fracture, but the muscle & ligament sure is affected. i feel like lost my leg strength. I'll try this exercise. Thanks!
Thankyou so much sir very useful video
Thank you! Great video!
Glad you find it helpful :)
Great video
Thank you sir 👏👏👏
Thank you sir. Sir Pleas upload next theraband exercise video.
Thank you sir
Thank's sir.
Thank u ❤️
Excellent
Thank you very helpful🎉
You’re welcome 😊
Thanks for this video 🙏🏼
My pleasure!
Many many many many many many thanks
Most welcome :)
I broke my patella on the edge of a paving stone last year. There was very clear gap in the X-ray. I have a titanium plate and 9 pins now. I'm 51 years old. The doctor told me I probably wouldn't be able to do a lot of things for a long time, probably never. I'm ecstatic that I can do every single one of those things 100% as if it was never broken. But my knee is still weak, especially going DOWN steps. All of these are pretty easy for me. In addition to these, I'm going to look at your channel for more exercises. Thank you.
Hace 4 meses me operaron por fractura, puso el Médico dos clavos y alambre, los ejercicios del video son fáciles para mi, solo las escaleras altas me cuestan trabajo. Felicidades por tu recuperación.
Lo que si me pasa seguido es la sensación de rigidez. Tengo 65 años
Thank you Sir...Love you
All the best :)
Thanks sir very useful tips ❤
Glad that you like it
What exercises to do after 3-4 months of patella surgery to get strength of leg, quads, knee movement, run, long standing, use stairs without pain?
Not possible
Kya ab bend hone laga hai and chalte hai ab AP Bina stick ke please reply kre please and kon kon si exercise kiye hai AP please bataye and kya kya complications aai hai woh bhi bataye please
Possible Mera bhi sahi ho gaya Bhai knee surgery ab normal leg ho gaya
@@aakasharya7668hey how are you doing now like are you able to walk back like normal it's being 13 days I had my petella surgery and right now I am unable to move my leg can you say me what to do ?
@@aradhanatiwari2428how many months it take can you please give info my brother have same issue now 3 months gone difficult to bend legs
Thanku sir❤️
Sir thank you
Thanks u
Thank sir 🙏
Love you sir love you so much
min ago (edited)
34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. Then I decided to focus on changing my mindset as well as exercise and a healthy diet (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain and I'm in the best shape of my adult life. Now I'm a wellness coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you
thanks brother it was helpful
Glad it helped
thanknyou sir
Pls make a video on treatment for patellofemoral pain syndrome
Sir good video
Tnk u ❤
🙏🙏 GOD BLESS US
Thank sir ....I am doing these exercises feeling better......my left is fracture just below knee
How many days it took to heal the fracture and start normal walking?
ipo cure aakita bro reply panunka
evolo nallla fracture sari akum
V good
Super sir
Good
Thankyou 🙏
You’re welcome 😊
Thank.sar👌👌
dear Dr
thanks alot from Afghanistan very useful ,I AM doing these Ex s , thanks once again .
Allah khush rakhi
Get well soon Arif Bhai
@@Insideout3333 thanks
Sir What to do if there is no Active Knee extension after 6weeks of Patellar tendon repair and patellar fracture surgery??
Pt Can do active extension only in side lying( gravity free position)
Subtitles are hiding the excise movements. Kindly change the Subtitles position so that we can look and understand the movement
Very helpful 👍 sir
GOD bless you
Thanks and welcome :)
Beautifully clearly explained.. Present im am with brace belt on my right leg.. Thank you brother.. Im planning to go for physio therepy from tomorrow.. Pl.. Pray for me.. 🙏
Does it still hurt?
@@abhiAJ001 yes
Its still painful.. Tq very much for ur kind concern.. 🙏
Yes you should start physiotherapy as soon as possible. I started it the next day of surgery
Bahat acha laga apka yeh video mera ghutne ka TBI fabula bone factor ho gaya tha 5 mahine running hai hospital ke doctor same apke tarah exercise batae hain... Ap kuch naya bataen.. Mera ghutna 115 digree tak moment ho raha hai poora ghutna kaise murega bataen
Regularly exercise kare, ghutna murne lagega
Sir ji my patela fractur 2 part par sir 2-3 mah ho gye hakeem ke chkkar me kya ab surgery ho jayegi pleas reply sir ji
Operations ka kitna din rest and when i can try this workout
Clear xray kaise kiya sir without knee bending??? How do I know my bone is healed or not?? Because xray technician said that you have to bend the knee for Clear xray..
distal femur fracture hai jisme metal plant hua hai usme ye sab exercises kar sakte hai ??
undisplaced fracture ka knee brace kholneke turant baadme knee exercise karsakte hai aisai karne se koi dikkat to nah hogi?
How long time required after pettela fracture to run
Straight leg raise is extremely painful
Hi..Please tell me in ex#8 how many weeks required to Bend knee 90 degree?..
I have crossed 90° in just 6 days
@@kavyashetty4270 have you recovered fully?
Sir mere gutne me iron angle lag gya bike se jate hoye
Mera leg movements to proper kar raha bas halka pain he or halki swelling
Ptella fracture ho sakta he ya ni
Nee cap used kar sakte hai
sir mera patela fracture surgery 22din hua ab ma thora payr mor sakta hu ab ka jo exercise korne ke bad mera payr tik ho jayega? Please reply sir 🙏🙏🙏
I’m 24 years old , I’m fractured my patella 2 piece surgery done . In future with PT can i use stair again normally?
Hey what is your update?
Hi,
I dislocated my knee last month and I was on cast for 6 weeks. Post cast, I'm on a knee belt and I'm not able to bend my knees. The doctor said it will take a few weeks to be able to bend but I have made no progress since the last 2 weeks. There is so much hindrance while trying to bend I guess I'm bending less than 30°. Is this normal?
You should increase your frequency of exercises for better result
I am from Pakistan scatic ka pain kam hone ke bad ki exercise ki video banaa den
Hip joint fracture m kon se Excisece krna chahiye
Hello thank you this is very helpful after my patella fracture, where will I find the link for the exercises with the resistance band pls?
czcams.com/video/5JCbe8jVgI0/video.html
How many days it took to heal the fracture and start normal walking?
@@tapas1505 3 to 4 months
@@Insideout3333 I have completed two months since fracture. Now I can walk almost 90% normally and excercise. But can't run.
Sir ptella fracture ke sign kon se hai?
Or sir ager ptella fracture ho jata hai to normal movement ho jata hai kiya leg ka without pain?
Over here laying in bed after 2 surgeries. Thank you for this. My leg has been so stiff
How are you doing now? I have the same problem
Same here...
Sir
i have an same operation and operation had 1.5 months ago and my calfs is paining and my knee is also not bending now suggest me some exercises
Now are you ok please tell me
After surgery how many time can run
Thank you for making this video. I also had a patella fracture 3 weeks ago and I started taking physiotherapy session from the next day of surgery. It really helped me alot. I started doing fwb within 3 weeks and was doing pwb earlier. Also doctor suggested not to wear braces now. So yeah it still pains and little bit stiffness is there. But, with the proper therapy session Im recovering well and wound is also healing. So guys stay strong 💪 do exercise regularly under the supervision of physiotherapist and gradually increase the frequency as well. Hope all will get better soon 🙏
Sir pain ko kase manage Kiya exercise k time
@@RahulSharma-il5tlsir take proper rest after exercise, elevation, ice packs etc also you can use pain killer if required but don't get habitual of it
@@abhiAJ001 sir ice use karni chahiye ya hot bottle
Sir 2 months I used only icepacks. Now the doctor suggested that I can use a hot bag as well.
@@abhiAJ001 sir starting mai ice pack use kiya
Paitela ekdam fix hai thora sa vhi nahi murta hai to Kaun sa exardaiz kare opresan ke bad huaa hai koi exarsaiz bataye sir ji
Sir i have patella injury ....meri surgury b ho gyi h ....aur surgury ko 40-50day ho chuke h ..but sir per kese b nhi ho rha h ...jo aapne video me excercise batayi wo kr rha hu last 2day se ....but sir per mud nhi rha h kuch bhi ...
Sir help me
Sir after 6 weeks of patella surgery still straight leg raise is painful but I can do it ...what to do to reduce pain r is it normal in starting stage of doing exercises
How are you feeling now like recently just 1½ week back I had my petella surgery are you okay now can you reply and explain me what to do
Sir mey father ka patella operation hua hai kab tak exercise kry
Hello Sur mera Patella fracture huwa hai and uska surgery ho gaya i can wali properly but cant run
🙏
What exercise can someone do after two years of surgery
I've made a knee surgery 5 years ago. now can i perform this for improvement.?
Yes, you can do these exercises
Same here. Shocking to see how weak me knee still is even after already continuing with sports for years. Huge thanks from Germany
Sir quadriceps muscles strengthening pe video banaye
Sar 11 June 22 ko Mera patila picture ka operation hua hai koi aisa exercise bataiye ki jo use pair se Sidhi per se utar jaaye jaaye
Mera abhi 1 month hua hai surgery huye plz sir mujhe batayen mai kon si EXIERSIZE karu
I know, Unnie
👍👍👍
Patella frecthur plaster se kitne din me thik hota hai
Respect sir, mera patela toot gya tha aur uska operation hua 1 saal ho gya hai lekin mera pair mud nhi rha hai kya kare sir please bta do
Sir meri puri dhakni bandh diya hai surgery kiya hai 3 months ho gaya physio ko 2 mahina huva hai physio me pura per band ho jata hai vapas jam ho jata hai aur pain bahut hota hai kya karu me sir pls help
Straight leg raise i can't please help me
Sir app ke help chaheyee
I recently had an petella fracture and my petella fracture was ( multi fragment fracture) which means bone will be broken into multiple parts and displaced so i recently had an operation 6 days back can someone suggest me how many days it takes to become normal my age is 19 and I am having good food
Hey how are you feeling now? Did you recover fully?
Mera patela ka opration huwa 45 day huwa hai mere foot ka movement nahi kar pa raha hu pls bataye ki mai kya karu
Meri ma ki knee replacement surgery hui thi.. Feb 13ko...fir wo gir gayee31st march ko... Patella fracture hai... Lekin doctor surgery nahi ki... Synthetic plaster kiya... Kya wo thik jo jayegi...
Hello sir I am a Bangladeshi. It's been four months since my patella surgery, sir still I can't fully bend my knee, I'm a student sir, what should I do now please help me?