How to deal with off days in badminton

In this edition of Ask Coach Kennie, she answers a viewer’s question on how to deal with having off days in badminton.
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[@johnblaze2391]

if no one shows up to badminton , i do drills by my self at the club, shuttle drills, play with wall... skipping rope ect ect ...

[@CoachKennieAsuncion]

That is great!! Keep it up😁🏸

[@rjcovers4500]

Can u plz share the diet plan for the vegetarian badminton aspirants who are at beginner level??

[@CoachKennieAsuncion]

I am not an expert in nutrition so I only did a general videos on nutrition:
czcams.com/video/nARjnwF14O0/video.html
czcams.com/video/2Pa-rURDBe8/video.html
But if you are particular on being vegetarian, I suggest for u to see a nutritionist😁🏸

[@cojoe4896]

I usually play the three same guys, I used to always win or lose extremely closely to them, for the last two weeks I’ve been losing in blowouts. I’ve been putting in more practice then all of them combined yet I feel I’m degrading. Feels so pointless, haven’t won a single set in like 20 games