Should I diet for badminton?

In this edition of Ask Coach Kennie, she answers a viewer’s question on which diet should be followed by an overweight person.
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[@terencelim1327]

As a quite overweight myself who used to be obese few years ago, these are the 5 methods i did to boost my speed and stamina in badminton, and also lose 13 kg in less than 2 years.
1) Eat very little oily food. No junk food.
2) Drink plenty of plain water only. No sugary drinks.
3) Eat plenty of fruits.
4) Jog 3-5 km every 3 days or 1 week interval.
5) Home exercises like 1 min plank, 500 jumping jacks and 55 squats on rest days.

[@CoachKennieAsuncion]

Thank you for sharing! I agree with your methods😁🏸

[@faym]

Thank you Coach Kennie. Learning a lot from you. Hope to attend one of your training classes.

[@CoachKennieAsuncion]

Thank u vmuch and hope to see u too! 😁🏸

[@shreeyamohanty3534]

Hello mam. Mam after playing first set, when i start playing second set i won't be able to move on court or take the shots properly. What should i do??

[@CoachKennieAsuncion]

Work on stamina😁🏸

[@agaming3074]

Maam i want a good grip for racket i can't hold my racket properly

[@CoachKennieAsuncion]

You have to check and try which one feels better for you😁🏸

[@tommyray0859]

Could you please tell us Mam how to analyse a badminton player?

[@CoachKennieAsuncion]

Will try to do a video on it. Thanks😁🏸